Soft and fluffy, these chocolate eclairs are just lovely and a great treat if eclairs or profiteroles were one of your favorites prior to keto. It's a clever recipe because it's nut free and pretty cheap to make, and hello 0 carbs.
Serves 6
Nutrient Information/serving:
Cal 163 | Net Carbs 0.8g | Fibre 0g | Total Carbs 0.8g | Fat 14.1g | Protein 4.7g
Ingredients:
Profiterole:
3 Eggs
1/8 tsp Cream of Tartar
1/8 tsp Salt
71g/ 2.5oz Cream Cheese, softened (I use Philadephia Cream Cheese)
Filling:
57g/ 2oz Heavy Cream (I use Aldi brand)
1 tsp Powdered Sweetener
1/4 tsp Vanilla
57g/ 1/4 cup Cream Cheese, softened
Note: Taste the filling after mixed, you may wish to add more powdered sweetener
Chocolate:
50g Sugar-Free Chocolate Chips, melted
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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#ketochocolateeclairs #ketotreat #ketosnack
Keto Chocolate Eclairs | No Flour | Gluten Free