Core stability Routine for runners : Strength and injury prevention

Рет қаралды 58,999

Stephen Scullion - Olympic marathoner

Жыл бұрын

As a runner, it's important to have a strong and stable core to help prevent injuries and improve your overall performance. In this video, I'll be sharing a core stability routine specifically designed for runners.
From planks and rows these exercises will help develop your core and help prevent injuries in future training. Incorporating these exercises into your training will not only help prevent injuries, but also increase your strength and power on the road / trails.
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Пікірлер: 31

@andrewforsyth4799 Жыл бұрын

Weldone stephen I try to add core work 2 to 3 times per wk in my garage aswell as stretching for mobility, even now its minus 3 in uk.

@christophersmith3254 Жыл бұрын

3:15 I started doing these leg flutters years ago after watching manny pacquiaos routine. These are so good. After a few weeks, you can build to high numbers and feel a really strong lower core

@finn_english Жыл бұрын

Great follow along routine, I'll use this next week for sure! Thank man!

@robertlambert8968 2 ай бұрын

Awesome stuff. Great content all around. Thanks.

@JohnBirtchetSharpe Жыл бұрын

Nice start to the morning, now time to get my second coffee of the morning

@serumser1 17 күн бұрын

Thanks for advice 💪🏻

@andreevvladislav2537 Жыл бұрын

Thanks, mate!

@MBkompressor Жыл бұрын

Thanks again mate!!!!

@royroulston1380 Жыл бұрын

Thanks Stephen

@religionofrunning253 Жыл бұрын

Thanks good learning

@flaviokoppa8530 Жыл бұрын

Thanks a lot 👍

@ryanlarson7243 3 ай бұрын

I’ve been humbled. Solid workout

@Daniele_Irish Жыл бұрын

Pretty good Stephen!

@Ajumi- Жыл бұрын

loved it! :)

@brianshaugh Жыл бұрын

Excellent

@user-ej7hw3ob6x 2 ай бұрын

Good work out

@alangrout9434 Жыл бұрын

Superb and simple to follow although, one or two of those those crunch workouts are going to embarrass me😂

@Just.royanna 11 ай бұрын

I going to start back with exercise when I have no track training

@entetainment6728 6 ай бұрын

Hiw often should i do these exercises?

@hamzasalim4869 Жыл бұрын

How many times training per week?

@orangeorphan 9 ай бұрын

I feel like you must be doing about ten times this many reps for your own workout, right?

@benjaminwesercreative 2 ай бұрын

its not about 3h of stability work a day, its about the consistency daily or every 2nd day

@Redbauer 2 ай бұрын

nice* greets

@cpm4317 11 ай бұрын

I put you on .75 and follow along...

@stephenscullion262 11 ай бұрын

That’s a good idea

@stephenscullion262 11 ай бұрын

Maybe mute also haha

@cpm4317 11 ай бұрын

@@stephenscullion262 No need to mute. I like your comments. If I put your running on .75 I may also follow along ;-) Greetings from 🇨🇭

@weareyouare2680 Жыл бұрын

Just squat