Stretching routine for runners.

Рет қаралды 97,999

Stephen Scullion - Olympic marathoner

Жыл бұрын

Are you a runner looking to improve your muscle recovery and prevent injuries? Look no further! In this video, we'll be sharing a comprehensive routine specifically designed for runners to help with muscle recovery and injury prevention.
Yoga has been shown to be an excellent way to help with muscle recovery and injury prevention. By doing this routine regularly, you will be able to prevent future injury and stay strong and flexible all season long!
From stretching and foam rolling to strength training and proper nutrition, I cover all the bases on this channel to help keep your body feeling its best. Don't let muscle soreness and injuries hold you back from reaching your running goals - follow this routine to optimize your recovery and stay healthy on the road and trails.
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Пікірлер: 39

@ImagineWhirledPeas Ай бұрын

I love that there’s no added background music. Thanks for the stretch!

@ihadnoideathatgoogleallowe6551 Жыл бұрын

Oh wow, I tried this and my body especially my legs felt better at the end. Will definitely include this routine from now on!

@cosmosrunner Жыл бұрын

As a 2:27 marathoner looking to work towards the next level, your videos are invaluable! Few people would be willing to share this level of insight, let alone deliver it in such an accessible way. Thank you and good luck on the journey.

@terciosantana4697 Жыл бұрын

true!

@stephenscullion262 Жыл бұрын

Thanks and I’ll keep trying to find new ways

@marksilva2108 11 ай бұрын

I adore this routine. It’s so great that you emphasise this is maintenance rather than a competition (even with yourself). I’m prepping for the Chester marathon and this has been so valuable in helping my recovery

@jonathag2000 4 ай бұрын

Thanks for all your videos. They are simple to follow and you explain everything very well. Thanks again for sharing your knowledge!

@nikolaykaufman1399 Жыл бұрын

As a 19 year old half marathon record holder for my country Bulgaria for juniors 72 min (1:12) I find the strength routine and the yoga routine really valuable! Amazing content Machine!

@XJ00ST 11 ай бұрын

Weird flex, but OK

@PorcupineKline 11 ай бұрын

@@XJ00STlol

@SonnenLyfe 10 ай бұрын

bro glazing himself💀

@user-wv4cx1zp7f 10 ай бұрын

Keep striving to be better and represent your country proudly. You're a record holder, you should be proud of that and don't stop even if you're the best. never. Go for the record in Balkan Countries and after that for Europe. You got a lot ahead of you and are just getting started

@nikolaykaufman1399 3 ай бұрын

@@user-wv4cx1zp7f Thank You for the Support! I appreciate it!

@JesperH931 9 ай бұрын

Ive been following this routine throughout my recent 5k block and it has worked wonders for my stiff legs. Thank you for all the amazing content you put out!

@sylvainbauge Жыл бұрын

Did this routine after my long run today! Thanks, mate!

@Kelly_Ben Жыл бұрын

Loved this! I've always loved yoga, I just feel really good mentally and physically after, but I'm trying to customize it for my running. Looking forward to trying your strength workouts too.

@miguelgabrielm.bulado2477 11 ай бұрын

Thanks for the tips man

@gagehoneysette Жыл бұрын

This was exceptional. I'm just starting my running journey and feeling everything loosen up as I did this was a massive relief. I will be adding this to my daily routine, thank you!

@terciosantana4697 Жыл бұрын

love yoga. it helps tremendously!

@TheCikpiah 7 ай бұрын

thank you so much

@tatotherunner4388 Жыл бұрын

Another banger vid!

@religionofrunning253 Жыл бұрын

Thanks

@thereids3625 Жыл бұрын

Great videos.

@betchieharrison5526 3 ай бұрын

Nice demonstrations

@teatowel11 Жыл бұрын

Thanks man, love seeing all the little bits and peices you do that have worked for you. You really are quite tight, which is good to see haha you don't have to be amazing at everything abd perhaps its not optimal for a runner to be more flexible than average.

@Wantedbugbear 6 ай бұрын

Spot on

@acacioxerinda3100 8 ай бұрын

The best!

@lucasvarley9764 Жыл бұрын

Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

@morganruns2038 9 ай бұрын

Could you do a few more of these scully?

@rasher331 Жыл бұрын

Any build up races planned?

@bx8321 3 ай бұрын

That hammock in the back is looking awfully tempting 😏

@pollux_id2557 10 ай бұрын

Is this a routine that I should combine with static stretching? Or replace static stretching with?

@antoniopadilla6343 9 ай бұрын

I tried running a 50 miler. Only did 30 because I pulled my groins because not stretching enough. I know I have the stamina, just have to focus on stretching

@marco_pantani_vegan7301 Жыл бұрын

This is my daily morning routine from 6 years i get some flexibility is i am doing since long time u can also try different pose that will work well also can incorporate some breathing exercises before start of yoga poses

@victory1607 9 ай бұрын

I tried a plant based diet for 3 weeks and felt a lot better and lighter. My running times were better. I realised that I feel heavier whenever I get back on a meat diet. Is this something you've experienced or come across before? My change is diet was not for my running. I just happened to realise I felt and ran better in that period.