9:17 -Paul describing the cons of farmed raised salmon and the guy behind him casually grabs one. He must not have been listening.

At the end it was very cool that a guy walked by and said "No seed oils!" and gave you the thumbs up! Great video.

The "no seed oils" was the best video ending possible.

i can’t believe they tried to under estimate this guy by saying he’s just a psychiatrist lol, he’s more knowledgeable in nutrition than most nutritionist out there. love you Paul

If you go to the frozen beef patty aisle, they have 100% grass-fed beef patties! You get like 15 of them & they are super convenient.

Missed a gem. Costco also sells 100% grass-fed frozen beef patties

I love how you were breaking down the misleading labeling on the pre packaged salmon and that guy comes over and reaches over you to take it LOL maybe he should have listened to you for a second.

Haha I love how you're speaking facts about the lower quality food as people are picking it up behind you, hilarious and good info

Costco and Aldi are the only way we can afford to eat the way we do as a family of 6. Costco's Kirkland brand grass fed butter is legit. Comes from New Zealand and they claim it's 95% which is even higher than Kerrygold.

Wow, your costco has way more organic options than the ones I've seen.

The big money is in processed foods. That’s why this has happened. It’s a sad sight. Everything is about profit. We as humans need to come together, educate ourselves and spread the message. Thanks, Doc.

Hahaha no seed oils guy at the end couldn’t have been better timed 😂

One of my faves from Costco are the Teton Water Farms grass fed Polish sausages. 100% grass fed meat with no other fillers or ingredients

NO SEED OILS guy was great! :D

The Kirkland Grass Fed butter is fantastic. I’ve occasionally seen pasture raised eggs at my local Costco but they’ve been harder to find lately

Thanks to you and Bobby from FlavCity as well as Brendan from Santa Cruz paleo I’ve really took my eating seriously and it’s crazy how much better I’ve felt.

Love how you are spreading the message out loud, so people hear it, keep up the good work and thank you for what you do

Really enjoyed your Costco food hauls. You should do more of these. Love your style and continue spreading love & knowledge ❤

Hey Doctor, big fan! You forgot I think to check at the frozen meats section, I always get the 100% grass fed beef burgers (15/package).

The guy that grabs the salmon as paul goes over all reasons not the eat lol

The look you gave to the dude when you were roasting the Norwegian/Dutch salmon and he just grabbed it from behind you 🤣

Too many miles on that Aussie Lamb Paul! You’re making me SO grateful that I live in Ireland 🇮🇪 Green, green grass fed Cattle & Lambs 💚

The KEVIN’s Paleo that U showed with the grass fed beef has the sauce separate in a sealed pouch… the meat was VERY TENDER !

We’ve got five kids so this is where we go. Thanks Doc! I learned something new about the grapes.

My favorite cheese has always been Parmigiano Reggiano but I tried Swiss Gruyere and I'm addicted atm :D

This dude is highly highly educated throughout. He is tried and true through his experiences with diet and different foods! Not to mention his knowledge of animals and science!

Great video!! Sharing this! Laughed when the guy grabbed the Norwegian farmed salmon as you were giving facts of the damages it does. I cant believe nobody stopped you and started asking about some products, i sure would!

Bro, I had some mushrooms in my fridge a few months ago, thought I’d eat some (4) raw. Within 10 minutes I got a stomach ache, within 20 minutes I got deathsick and for 3 hours I was thinking I was going to die. Previously to this event I was eating a few organic mushrooms baked daily on my bread with eggs and started having some uncomfortable stomachache after eating this meal and should have known what was coming. I’m done with mushrooms as food, maybe some magic mushrooms but that’s it for me.

love how everyone is bundled up in jackets and paul is in a t shirt lol

Thank you for everything you are doing.

You're the man, Paul. God bless!

I love videos like this. It’s very informative and helps make you more aware of what’s actually in our foods. Thank you!!

Love the guys at the end 🤣. Thanks for the info like everytime.

I suggested this about a year ago. Glad to see it. I get most of my meat from a farmer but costco is a good choice to for some meats. Love it

Love the guy getting the salmon while he was talking trash about it, so funny.

Wow! Very grateful you did this video. I was considering a membership at Costco or Sams. After watching this I could never even shop at Costco. I wait for my grass fed beef to go on sale and stock up, 40-50 pounds at a time. Keto/Carnivore is a simple way to live. The real withdrawal when converting is the break with consumerist grocery shopping. I'm always surprised at how empty my cart is at checkout. It's all nutrient dense and takes up less space.

My lifestyle habits • Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water is treated with chlorine, fluoride and synthetic vitamins, also unless the water is distilled it can’t remove toxins such as heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines etc.) and medications urinated by other people), microplastics, bacteria, viruses, salts, atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc. (it is estimated there could be more than 50000 different chemicals in municipal water). Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next • Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system - • Don’t use any chemicals • Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with oral-b pro 3 electric toothbrush without toothpaste and humble co plant-based floss picks, wash hands with distilled water • Use IKEA natural rubber gloves (£1 each) when working with municipal water, if get any on skin I rub it off on my clothes • Wash clothes the old fashion way - repeatedly squeeze it in a bowl with distilled water or collected rainwater which is distilled water (evaporates to gas state leaving contents on the ground then falls as pure water), to remove stains I use a scrubbing brush. Every while wash clothes in washing machine with Nellie’s laundry soda and Dettol laundry cleanser, rinse cycle, then wash in distilled water. Don’t wash bed linin and just turn inside out after one month then replace with new ones every 2 - 3 months. I use a £3 cotton sheet to go over the top of my sheet and lay on that so it preserves the under sheet and the £3 one can be replaced more frequently cheaply. Duvets washed at laundrettes • Only use pure cotton clothing (or pure wool) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (I use; M&S 10.5 tog duck feather double duvet with cotton outer, M&S firm duck feather pillows with cotton outer, in summer soak and sleep 2.5 tog pure cotton double duvet, amazon NIYS cotton sheet king £14 (I use mattress suspenders to hold it on), amazon linens world cotton duvet cover double with two pillow cases £20) (take linen if go to a hotel) Reducing stress and blood pressure • Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow • Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated Fasting every so often • Eat last meal early then don’t eat again until same time next day • Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival • (Consult with doctor if necessary and increase calorie intake so to not lose weight) Exercise • Jogging, light-weight and bodyweight exercises • Helps with feeling tired to promote sleep and feel-good chemicals to improve mental health Diet • Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics and hormones) • Don’t eat fish because of heavy metals, microplastics and fluoride content • Don’t eat added sugar or sugary foods or added salt or salty foods • Use distilled water and wipe cooking-ware, plates and bowls with a tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill microbiome • Use glass cup/ mug, use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic) • I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants Blue light • Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy) • Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint • Put night light mode on laptop • Wear orange tinted blue light blocking glasses (UVEX skyper with a pair of no cry over the top) • Put night light mode on phone and use anti-blue light tempered glass screen cover Sleep • No blue light sources one hour before bed • Don’t sleep with phone by bed/ put it furthest away or turn it off or on flight mode • Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on • Sleep with a fan (EasyAcc mini)

Love this! Thanks Paul

Thanks, Paul, much appreciated.

This is my ABSOLUTE favorite video you have ever done! - as I take the beef organ supplements

10:55 amazing “No seed oils!”

Thank you! Very informational; I’m learning so much from you and the carnivore community. 👍

Definitely more of this sort of content please!

The only downside is that Costco and as well as some popular health food chains are carrying fruits with Apeel... "Apeel is made from edible plant oils and composed entirely of mono and diglycerides." I'm assuming it's just as bad as using plant oils in your cooking.

FYI: long time ago I realized I could get some good deals at supermarkets depending on the neighborhoods. Chicken breast was cheap at poor neighborhoods, and chicken thighs were cheap at richer neighborhoods. All for the obvious reasons. I have scored so many good meat deals at supermarkets in poorer neighborhoods. I’d wait until markdowns and snap then up vacuum seal and freeze. Probably saving more than half compared to Costco. The meat guy would mark down around 8 am, and I’d be there shorty afterwards. And I wasn’t the only one.

These are the kind of videos that I like so I can determine what to buy and what not to buy when I go to the stores thank you so much

These videos are great. Super simple and effective. Big fan.

I see everyone wearing a coat/jacket and Paul is in short sleeves 🤣

Don’t drink alcohol but fructose from 200 grams of your fruit diet were metabolized like alcohol😂😂

Clearing out the pantry of all these bad things and donating them to the local food bank (+/- $2K worth) and let someone else get fed. I am finding so many things that I have loved my entire life have not been good (for me) and now I know what I should be eating moving forward. ❤ Costco! I buy the same ground beef and bison when I am there. Both are very good, just do not overcook either. Thank you!

More of this! Awesome content, health is wealth.

this guy has drastically improved my energy levels with the great food that scientifically backed

Man, I’ve been eating like this for more than a year and a half and it’s the best thing I’ve ever done to myself. I am finally feeling good and healthy. But my dad is sick, and I’ve been trying to convince him for so long to throw away all the garbage food and drinks that he’s having and he just refuses to which is so, so frustrating and disappointing - seeing him suffer and yet accepting it as his fate as if there’s nothing he can do to make it better, while I know for certain, from experience and knowledge that he can truly get better, is really sad to me. I try to educate him with all the information that you give, with scientific facts, but people just don’t want to accept it or change their lifestyle in some sort of an ignorant manner. Even my brother which is a Ph.D in Biology who knows scientific studies and who’s worked for about 10-15 years trying to develop a cure for cancer, and who actually cannot argue with the facts that you bring (which I quote) and most often says that it’s probably true - still is eating all the salad and quinoa and seed oils and spices and all that crap. Ahhh so disappointing, I wish they all tried to eat the right way just for a month or two so they’d see the results for themselves. I wish you’d have had a solution for people like them who just refuses to change despite having the facts in front of their eyes. Anyhow you are doing a work which I believe is holy and sacred, so thank you tons and keep it up 🙏🏻🙌🏻

Great video! Thanks

The guy coming in and grabbing a pack of the Salmon you were critiquing was a nice funny moment.

Thanks for talking about mushrooms 👏

A lot of Costco's have 14 frozen grass fed beef patties for like $25, sometimes even wagyu!

best videos ever, packed with information thats realistic and directly applicable ... best regards from the Arab world

Thanks for sharing 👍

This is where I primarily shop, and have had to take a hard line on their junk food... the 100% grass-fed frozen hamburger patties are a huge winner. Do the exact same ingredients check as the doc did... so frustrating and don't purchase anything in the bakery. Organic is more prevalent and suspect many Costco shoppers don't realize and unfortunately probably overlook. Since going by what Doc Saladino says, my numbers are amazing and have lost 30 lbs. No more statins ever... like prison, I ain't going back. 😂

The coconut water, they tend to be pasteurized. I found one that it's not, Harmless Harvest.

Thank you for this video. Please do more because I learned so much. Also, I shop at Costco very often.

I didn't realize how short Paul was until I saw him pushing a costco cart.

Love these videos. Now do a follow up where you cook a meal or two with the ingredients.

I really like this grocery series

I love when you are dismantling the salmon and buddy reaches in and buys one lmao.

I'm exactly like Paul minus the fruit when I do grocery shopping anywhere. Thanks for all that you do in this space.

The "no seed oils" at the end was a nice surprise. :)

Shopping list from this video: Organic ground beef Australian lamb meat Raw cheese Organic mandarin oranges Organic blueberries Organic dates Organic bananas Organic mango Organic avocado Other options: Ground bison Wild salmon Pastured pork (if you can find it) Honey Organic grapes Organic strawberries Organic milk (or raw milk) Organic coconut water (in glass)

Been working out for 6yrs loss over 125lbs. Love watching videos like this to Educate myself to put the right food in my body. Been eating clean and exercise regularly I look good I feel good.

Love this video. Showing support from Seattle 👌🏼

Dude this is the BEST you've done. Damn I have to reduce my bacon intake....

Man, I tried adding fruits back into my Carnivore diet that I'd been doing since 2019 (keto for years before that)... I gotta say that they were a "gateway drug" for me. Just throwing that tidbit out there into the ether for someone scrolling the comments.

Thank you for sharing .

no filter - love it lol

We've got the best meat here in NZ Paul, you know it!!! Love your vids mate, keep bringing health and joy to everyone around the world!!! God bless you ❤

For everyone who’s thinking “man there is more organic options than my Costco ” did you know that California was the first state to establish a certified organic agency in the country ? As a matter a fact it was because of the state of CA push that USDA formed their own. California has Done this over and over with other things as well and has the highest/strictest standards so FYI if you read the back label and it says certified by CCOF its the best you can get!

No matter how many of you videos i watch( all of them) i seem to learn so much new factual information. A true wealth of knowledge

Love it, hope you do more of these type of videos

Do more grocery stores these videos really help!

🙃That man got the fish farms salmon, he might be thinking that you said PCBs are good. It’s hard, a lot of mislabeled products. You are doing a great job showing us all this. Thanks

Amazong video once again. Very informative. Keep em coming

I respect your opinions, but I can never give up veggies. I feel like crud without em and I could never eat nothing but meat and I loveeee meat. And also nothing wrong with some cheat meals now and again. Some bread or ice cream. Yum

Paul, you missed the 100% grass fed hamburger Pattie’s in the frozen section. Grass fed beef at $5/pound (in St. Louis). It’s what I use for the majority of my weekly meal prep.

Should check out the frozen fruit aisle too. Cheap and delicious organic cherry

Love your content man thanks

Merci Dr Paul 😊

Should have hit the frozen fruit section. That's where Costco's prices beat regular grocery by half the price. The collagen is also better priced than regular grocery, especially if it's on sale.

Out there spitting facts in front of everyone 💯

Please more videos like this we need more this content!! Thank you!

Thanks for the lineolic acid in grain fed chicken tip. I’ll keep this in mind whenever I eat the birds

Is the more known wide spreed use of apeel even on organic produce going to change your diet?

They also have raw honey. And in the frozen session often the have grass fed burger patties

This was so informative!!

Looks like winter with all them coats!!

The Costco organic ground beef gave me a burning stomach. The Costco frozen grass fed beef patties and grass fed Whole Foods ground beef don’t bother my stomach.

He knows fruits are the most nourishing, nutritious & cleansing foods. They are the easiest to digest. And our biology is that of a fruitarian, not a carnivore. Hence why returned to fruits. He knows the truth deep down 😊😊😊😊😊

Thank you for sharing

Really great information

Didn't hit the freezer section, there's a lot of great stuff there