Took choline and almost immediately fatigue virtually disappeared, amazing

Hats off, Dr Osborne. I’m amazed that such an important presentation didn’t get thousands of likes after a year. Tells you where people’s minds are. Some of us regularly watch your videos and incorporate in our respective lives that which we learn from you. And we honestly appreciate what you do…

I would like to see a campaign to teach doctors this type of information.

I can't believe I have found this information today Dr Osborne. I couldn't be more grateful to you. I'm 74yrs with a history of extreme anxiety and on /off neural and gut problems to name a few. In my 30's, as a working sculptor I had spent a year up to my elbows in PVA. ... much later on I found out that the main ingredients along with others were a mix of formaldahyde, binding and stripping agents. About 4 months after I had finished my project, there were shooting neural pains throughout my body which lasted for 10 years at least. Over that time my hair was falling and 5 years later I was diagnosed with Alopaecia Universalis .... total body hair loss. Interestingly as it fell I could liken it to bees biting at each hair folicle. Every time I went to a doctor I was given anti depressants and told to go home and rest. In the last few years I was diagnosed as having Primaryhyperparathyroidism by an excellent Dr who has, unfortunately, since retired..... the cause for this dis-ease is unfortunately not known so back to square one but I am now on a keto diet and exercise routine, trying to discern which supplements are necessary to stop my fast growing cognitive and memory decline..... everything is connected. Functional doctoring is the way forward and I Bkess you and others for leading the way. ... many many BLESSINGS.❤❤

I'm overcoming Liver, Pancreas, Gall Bladder, and other issues. I have also just started, on The Carnivore Diet. BANG! BANG! BANG! This hits it out of the park!

I’m also surprised people aren’t flocking here but a video of cardi b or some crap gets millions. So sad . Very appreciated and shared , thank you ❤

My biochemistry prof in the the mid-60s was a student of the man that discovered thiamine. He was on the team that dlscovered pantothenic acid. He told how in WWI the injured French soldiers were found to have fatty livers when cut open. The injured captured German soldiers were cut open and had fine livers because they drank beer made from whole grain barley and other grain which had choline. Whereas the French drank wine and got too little and many therefore had fatty livers.

Dr. Osborne is simply the best! Your channel should have millions subscribers, what in the world are people listening to 🤨?!

I became alarmed when I recently found out that all my meds lowered my acetylcholine! Granol, Benadryl, Tylenol, ibuprofen, Paxil, flexeril, all are anticholinergics - never really appreciated how powerful these meds are! Thanks !

Dr.Osbourne you put so much effort into educating us!!! The way you explain the subject, despite using some technical jargon: it is quite easy to absorb.....Your wealth of knowledge with the generosity to give it is AADMIRABLE!!! You and Dr. Eric Berg, Dr. Lustig, Thank you doctor.

I typed in choline on KZfaq to learn more and was hoping you would have a video on it. Excited to watch!

We learn so much from you doctor; we are grateful for your time and dedication🙏🏼

This was so well done! I think back now how my Mom might have still been alive or had more quality years if her doctors implemented nutrition. Thank you for the time and work you put into your videos.

In my case, nobody recommended these videos, and I am so happy to have found them, have learned so many good things that are helping me with my Hashimoto’s and gluten intolerance, anemia and migraines. All related now I know. Thank you Dr. Osborne!

1:11 What is Choline 3:45 Acetylcholine & Methylation 5:10 Homocysteine 7:45 Studies

i have a liver disease so this makes alot of sense I wish I could find a functional doctor where i am living!!!

I had poor sleeping for years. A hair test doctor told me my thyroid was not healthy and I am low on Iodine. Then I started taking Kelp supplement and ate steamed kelp as my breakfast. I slept very well recently. Amazing!

Besides for Fight or Flight, sympathetic dominance can also be playing out as Freezing or Fauning. Important to note that when in a sympathetic state, less blood is directed to the digestive tract, which is also why digestive functions are impaired. When it comes to bile: It also activates pancreatic enzymes, stimulates peristalsis, and lubricates the GItract (towards decreasing transit time, and preventing constipation). When stuck in a sympathetic dominant state, peristalsis is suppressed, with eventual result Gastroparesis, leading to constipation; with bouts of diarrhoea (with inability to contain); the latter to prevent auto-intoxication. Doing Coffee Enemas is an excellent tool to use to re-educate the colon to contract properly; this not only to rectify chronic constipation, but CE also improves liver function (including increased Glutathione production, and expulsion of intra-hepatic gallstones), and stimulates the Vagus Nerve towards increasing Vagal Tone.

Wow, absolutely incredible, ! I am tired all the time with brain fog , and wound very tight , I have genes that have a direct correlation to choline deficiency.! I really appreciate this presentation Sincerely

Brilliant comprehensive presentation 👏

Oh my goodness. You’re so involved in your profession and helping that it made me happy to now there are still good doctors in this world. Thank you so much. Unfortunately i had several times problems with shipping from US to EU, But I think I’ll try again whit your product.

This was so helpful for my health. I just got my first homocysteine test and it came back high.

Great job man! Thanks for such detail and help!

Thank you for reviewing over this. It’s been so long since I’ve heard any of this since I was going to nursing school.! Thank you so much it just cemented my belief in healthy organic grown food. I am a believer. That food is a healer of our body and mind. Thank you 💁🏻‍♀️

Thank u so much for all the info!!!!

All of your videos get my attention to the max

Thankyou for presenting things in a way that I understand

Thank you for your excellent information.

Thank you!

I just stumbled onto you today Dr. Osborne. I am grateful! I only wish it was much sooner. Thank you for sharing your phenomenal knowledge.

Thank you for your work❤

You are right, Dr. Osborne. It is unwise for patients to request nutritional tests from physicians, because most of them have very limited knowledge on nutrition.

This was excellent !

Thank you Dr!

Amazing Presentation as usual.

Thanks for another great video 🎉❤

Good stuff man

Great professor of medicine!

I'm really greatful for all the information.

Thanks so much for being you

Great commentary.

Thank you Pete!

So very helpful! Thank you! 🙏🏽💖

Ty ...I learned a lot...

You are amazing!

W ow Dr.O. .amazing knowledge. So glad to find you

Yet another impressive discussion! Thank you!

GREAT VIDEO !!!!

A most intriguing talk, full of useful information.

👍Wow! Very informative 👏 learning alot from all your videos....thk u ❤

Amazing video!

BEST Award to you for consistently bringing your “A Game” 🥇Tyvm‼️‼️😊

Very good, thanks, your are helping directly or indirectly a LOT or people! :D

Another great video.

Eye opening information about Choline,never heared before.

Thank you so much.

Peter, you're the man

Thankyou, Dr., for this important information!! Much appreciated!

Dr Osborne, great info…please can we see your lovely smile more often!

The Information you provide is exceptional! Thank you ❤

Thank you Dr Osborne, this is an awesome lecture, so much great information

thank you .I am learning the most nutritional knowledge from you.

Thank you.

May God continue to bless you, Peter.

YOU ARE ABSOLUTELY BRILLIANT THANK YOU FOR EDUCATING US

Dr. Osborne speaks common sense, which most are lacking nowadays

I worked at a stockfeed batching plant.in the poultry feed in a 1500kg mix 1.27kg of 60% choline chloride. I wanted to know what was in it and packet sai d over 90% ground corn husk. I was intrigued by how little was required per batch to make a difference....

Thankyou, from New Zealand

Don't let acclaimed destroy you, in demand yes! Yet not ruined, Excellent Doctor!

"Traded convenience for health" - one of the most important things said in this century. ❤❤❤ Wow, did that ever inspire me... Thank you so much. Amazing presentation.

This was really informative. Especially when following the transcript I gleaned a lot more info and was able to focus on topics through the timestamps ! Thank you , great presentation doctor. I would try this for help with neuropathy thanks again

Thanks from Germoney!❤

I cant thank you enough for the amazing education you are generously providing for us. I for one am extremely interested in upgrading and learning in depth. medical and pharmacology and nutritional information .. THANK YOU.❤🙋🏻‍♀️

Would Alpha gpc choline be better? Watching your videos practically every day, thank you so much

Well Doc, Choline has, and is given to the animals in industry so they become healthy and strong so they are sold for lots of money. On the other hand it wasn't and isn't given to Human beings so yes we are deficiency an epidemic. And a Shame. ❤ E

Never Got the Choline and it is on my list to get it - Thank you! Glad I discovered your channel!

I just wanted to say thank you for sharing your knowledge to help us all have a healthier, happier life Dr. Osborne. Many Blessing to you and yours.

I see an acclaimed for life Dr!

So much information! Have to make mention of it to my neurologist on my next visit. I have some neuropathy in my right foot, some burning in two of my toes.

Poached Eggs …3:30 to 5:00 minutes is by far the best and healthiest way to eat eggs…frying or scrambled eggs , in higher than 212 degrees , oxidizes the cholesterol in eggs which is cardio toxic…( tip: add vinegar to the boiling water )….

I have been taking choline for 3 years now it is great.

Love your channel! You are amazing! Do you have an " Ididic" photographic memory? Fyi: I live in Santa Rosa, CA. About 60 miles north of San Francisco .

Hi Dr. Osborne. Thank you for supporting the public with your fabulous life-changing videos. In your Q/A someone had asked about clean blood banks in regards to spike protein being in the blood. I wonder what you know about and can share on the spike protein being in the blood and that transferring to another person via blood transfusion. I had a blood transfusion in the hospital for iron deficiency anemia upon revelation to lab work showing it. I am concerned about this and would like to know if this can happen, and if so what test can determine it. Would it cause someone to contract the symptoms of covid or long haul? Thank you.

Approx 1.:00:00 iodine supplementation raising TSH levels (two weeks - no taking to get tested accurately)

I get my mental happiness from choline citrate only. The other forms of choline seem to have no effect on my mental focus.

Is Lecithin & choline the same thing? Love your shows I watch them all.

This is such great info! I just found you and I'm so grateful. I'll add that those of us with slow PEMT genes (both hubby and me) are doubly screwed when it comes to choline because we have more trouble making our own. Egg scramblers are a huge thing in our house. Can't bring ourselves to eat liver, though, so we do capsules. :)

What about phosphatidylserine? I’m working on better brain health. What about Organic Lecithin? Does it put the phosphatidyl choline into the intestines

How do you find a doctor that knows what he’s doing I live in South Bend Indiana area. Could you please have it thank you.

Great presentation Doctor!! Is your wifi hard wired? I've been taking folic acid to reduce Homocysteine since the 1970s. Followed the work of Dr. Kilmer McCully to this day.

NAC ….N- Acety- Cysteine helps this. In the B vitamins also.

Spiritual yes!

Would it be possible to do a 15 minute video on choline please.

What brand of Choline Citrate do you use ? Thanks a million in advance.

Some of the earliest models of EMF effects way back in the 60's focused around acetylcholine buildup along nerve axons. Eakin (later Korbel) and Thompson 1965 - Behavioral Effects of Stimulation by UHF Radio Fields "One process that might be implicated is the accumulation of acetylcholine (ACh) in time. This interpretation seems tenable since Gordon [see ZV Gordon and MS Tolgskaya "Studies in Soviet Science - Pathological Effects of Radio Waves (1973)"] (1961) found that UHF fields result in the accumulation of ACh along - nerve fibers and since the behavioral effects found in this experiment are similar to behaviors found in experiments dealing with :he accumulation of ACh. Results from several experiments (Crossman & Mitchell, 1955; Koshtoiancs & Kokina, 1957; Russell, 1954) show that ACh in small concentrations leads to cholinergic hyperactivity, while larger concentrations lead to a decrease in activity. Thus, it is possible that UHF radiation results in a gradual accumulation of ACh through time. During the early stages of radiation, ACh could be present only in small amounts which would account for the greater activity during this time. As ACh accumulates with repeated UHF exposures, activity decreases. The findings from the tests of emotionality and ECS might be related to ACh accumulation as well. Lack of exploratory behavior and increase in responses which might be labeled as emotional are related to ACh accumulation (Rosenzweig, Krech, & Bennett, 1956; Russell, 1954). Latency of ECS is longer and the threshold lower for rats which have high ACh concentrations than for rats which have lower concentrations (Woolley, Rosenzweig, Krech, Bennett, & Timiras, 1960)." Soviet authors also noted that intermittent exposure was the most exhausting and damaging for the organism. They differentiated between the "strong animal" and the "labile animal" in ultimate course with prolonged irradiation. Ultimately though, prolonged irradiation always resulted in net hypoactivity via a "suppression of the higher compartments of the CNS" with the hippocampus (esp CA3 and dentate gyrus), anterior hypothalamus, and reticular formation being most radiosensitive. The offspring of irradiated animals were either smaller and scrawny, or they were obese for a generation or two, before also becoming smaller. Exposure to Wi-Fi signals in rats 15 minutes per day, for 15 days, resulted in up to 70% decrease in ovarian reserves. I imagine exposure in utero during the second trimester would be most damaging for female fertility. (Bakacak 2015 - The effects of electromagnetic fields on the number of ovarian primordial follicles: An experimental study) Henry Lai et al found that both opioid and cholinergic system effects could be blocked with a corticotropin releasing factor blocker. Lai 1989 - Low-Level Microwave Irradiation and Central Cholinergic Systems Lai 1990 - Corticotropin-Releasing Factor Antagonist Blocks Microwave-Induced Decreases in High-Affinity Choline Uptake in the Rat Brain Lai 1991 - Naltrexone Pretreatment Blocks Microwave-Induced Changes in Central Cholinergic Receptors Lai 1992 - Opioid Receptor Subtypes That Mediate a Microwave-Induced Decrease in Central Cholinergic Activity in the Rat Lai 1992 - Research on the Neurological Effects of Nonionizing Radiation at the University of Washington Lai 1994 - Microwave Irradiation Affects Radial-Arm Maze Performance in the Rat Lai 1995 - Acute Low-Intensity Microwave Exposure Increases DNA Single-Strand Breaks in Rat Brain Cells Lai 1997 - Melatonin and a Spin-Trap Compound Block Radiofrequency Electromagnetic Radiation-Induced DNA Strand Breaks in Rat Brain Cells Prolonged inhibition of DNA repair Belyaev 2008 - Microwaves from UMTS/GSM mobile phones induce long-lasting inhibition of 53BP1/gamma-H2AX DNA repair foci in human lymphocytes. Markova 2010 - Microwaves from Mobile Phones Inhibit 53BP1 Focus Formation in Human Stem Cells More Strongly Than in Differentiated Cells: Possible Mechanistic Link to Cancer Risk

🎯 Key Takeaways for quick navigation: 01:15 *🍏 Choline, though not officially a B vitamin, is akin to one in function and declared essential due to the body's insufficient production to meet demands.* 02:11 *🩺 Choline deficiency can lead to liver damage, non-alcoholic fatty liver disease, and muscle damage, particularly noticeable in pre-menopausal women and older men.* 03:48 *🧠 Impaired cognition, including memory issues and neural tube defects in babies, can result from choline deficiency due to its role in producing acetylcholine.* 06:21 *🏥 Methotrexate, a drug for autoimmune arthritis, can induce liver damage due to inhibiting methylation, which choline supplementation can counteract.* 09:26 *🥦 A vegan diet may increase the risk of choline deficiency, particularly concerning for menopausal women and those with a plant-based diet restricting choline-rich foods.* 10:34 *😴 Fatigue, brain fog, mood changes, and memory concerns are common symptoms of choline deficiency, attributed to its impact on neurotransmitter function.* 14:39 *💊 Choline is essential and primarily obtained through diet, playing crucial roles in liver function, cardiovascular health, and neurotransmitter production, particularly acetylcholine.* 19:45 *🌿 Choline's function extends to maintaining parasympathetic tone, vital for rest, digestion, and overall health, highlighting the importance of dietary choline intake.* 24:55 *🌿 It's important to strike a balance between modern conveniences and healthy living choices, especially concerning food.* 26:06 *🌱 Seven cardinal laws of good health include a solid diet, good sleep, exercise, sunshine, clean air, clean water, and spiritual soundness.* 32:43 *🧠 Choline is essential for producing acetylcholine, a primary nerve chemical for proper nervous system function.* 33:54 *🥚 Dietary sources of choline include eggs, liver, various meats, shiitake mushrooms, cauliflower, and broccoli.* 40:05 *🍋 Choline citrate is a superior choline supplementation option due to its absorption through mucosal linings, prevention of TMAO buildup, and ability to enhance magnesium absorption.* 48:36 *🩺 Creatine kinase isoenzyme test can help differentiate causes of elevated creatine kinase markers.* 49:22 *🧪 Nutritionally, B12, folate, B6, B2, choline, and SAM-e can help lower homocysteine levels.* 50:47 *💪 Creatine monohydrate is recommended for muscle building, while whey protein quality varies widely.* 52:56 *🥩 Restricting meat in a child's diet can inhibit growth; caution advised against vegan diets for children.* 54:35 *💊 Vitamins B and C can be taken together without negative interactions.* 55:10 *🧬 Choline and magnesium can work synergistically to correct magnesium deficiency.* 56:36 *🍳 Consider a variety of choline-rich foods, not just egg yolks, for dietary intake.* 57:48 *☢️ Iodine can assist the body in protecting itself from radiation exposure, particularly when traveling by flight.* 01:00:15 *🛠️ Leaky gut treatment recommendations vary; personalized approach recommended based on microbiome analysis.* 01:01:13 *🍣 Organic seaweed is recommended for iodine intake, safe for individuals with Hashimoto's.* 01:02:41 *🥣 Liquid fasting with water or bone broth can aid in healing leaky gut.* 01:03:40 *🫁 Iodine supplementation may mobilize halides, causing symptoms; thyroid levels should be monitored.* 01:04:52 *🥚 Cooking eggs in various ways can provide choline; quality of eggs is essential.* 01:13:15 *💉 Consider storing your own blood for surgeries, but note that it has a limited shelf life.* 01:14:06 *🥚 Eating raw eggs carries a risk of salmonella, especially if sourced from local farmers.* 01:15:18 *🌍 The mission is to save 100 million lives through sharing information; encourage others to join and spread awareness.* Made with HARPA AI

Dr. Osborne, is it ok to take Choline Bitartrate with MTHFR ? Excellent video!

Advantage of parasympathetic system is disease state. Kind regards.

I was post menopausal for the last five years, but still considered Perimenopausal, since I would get a period at least once a year. I started taking phosphatidylcholine a couple of months ago, and by the third month I’m having regular periods… Wondering if this could be related given its action on estrogen and hormone receptors. I could always notice a difference when taking choline , Because I could really feel the stability and mental focus and clarity without any type of excitement or jitters. I’m glad I learned about The citrate version, I’ll give it a try. Does it have the same action on hormones as phosphatidylcholine?

with which vitamin or meniral supplement shouldn't I take choline supplement?