Video of the Week: Transverse Plane Progressions
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4 жыл бұрынfunctionaltraininginstitute.com: In this video, Master FTI presenter Tim takes us through a wonderful 4 step progression series on dynamic transverse movements with the kettlebell. Take a couple of minutes to learn a fantastic new variation
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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@rizmirza1829 Ай бұрын
Such a great video, the rhythm is superb. That's how to develop a strong core
@pgtips73 3 ай бұрын
This looks like a good exercise for cricket. Getting that explosive power for bowling, working the core in a rotation also helping for batting - would you agree?
@swadeshkarki7481 2 жыл бұрын
So beautifully done man
@mrv1271 Жыл бұрын
Very rare training video on this super important plain of motion (and severely neglected) next time can you please explain the importance of training the transverse plain. Cheers
@christopherfiore960 2 жыл бұрын
This looks really solid for activating the deltoids total body.
@nomsolo9935 10 ай бұрын
Plot twist..this isn't the transverse plane. This is frontal aka coronal plane of motion.
@AIKbells 9 ай бұрын
Thanks for the note, are you an expert in this field?
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