Create Fuller Natural Looking Lips with Philtrum and Lip Plumper

Рет қаралды 104,781

FACEROBICS® - Your Face Exercise Coach

8 жыл бұрын

This video will show you how to create fuller but more natural looking lips with this Philtrum and Lip Plumper Face Exercise. Remember all of the FACEROBICS exercises are to be used in conjunction with a full face routine, full face workout.
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to KZfaq Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice**
#fullerlips #fulllips #philtrum
MUSIC
Name of Song: Pretty Peta Face
Name of Artist: CoCo Carmel
Current Label: None
Written & Performed by: CoCo Carmel
"Honey Bee"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior

Пікірлер: 183

@olivias3339 7 жыл бұрын

You look younger and more beautiful with the passing of time! Thanks so much for your generosity and kindness in sharing your facial exercises, you have helped change my life for the better.

@kellyhennessey6714 7 жыл бұрын

OMG !! Peta !! You are so real and wonderful !! Thanks for being so dedicated and YOU are a great inspiration to all who watch faithfully !! Thank you !! kelly LOL !!

@kalyanidey3539 7 жыл бұрын

Hi Peta. These are amazing exercises. It's working for me. THANKS dear.

@suzieduprez904 7 жыл бұрын

S.DuprezBrilliant exercises and I will definitely persevere with them,as I know they do actually work if one is prepared to exercise regularly. Thank you

@msheidiyodel 7 жыл бұрын

Thank you for all your hard work !!! Each video is just wonderful !!

@facerobics 7 жыл бұрын

Thank you Heidi :-)

@TheWritersPlayground 7 жыл бұрын

Ahhh look how radiant glowing and dewy you are in this video! Super glossy hair too! You have a clear connection to your inner beauty, it's wonderful! LollyBon is still glued to the laptop, will I ever get to sleep it's now 7am in London oops! Totally worth it though, these are gems I'm so grateful

@falanara9676 7 жыл бұрын

oh my god! Amazing I can already see a difference and I started this today. TODAY!

@enidrivero5135 8 жыл бұрын

I see a difference and I love it! Bless you for sharing this exercise!

@facerobics 8 жыл бұрын

+Enid Rivero - so glad to hear that Enid :-)

@sonasonali3643 8 жыл бұрын

Your videos are lovely

@emfsaffectme3724 8 жыл бұрын

Wow, I can't believe you posted this particular exercise. After doing mine and adding the energy lift yesterday , I was thinking about if there was a lip plumping one. Thank you so much . I can't believe how much my face has changed in a short period of time! These really do work! People have been commenting on what I have been doing . They thought I was using new skin care products because my skin is much rosier. I tell them about your channel. Thank you soooo much !!!! By the way, you have a beautiful smile.

@facerobics 8 жыл бұрын

+emfsaffect me - aww that is so wonderful emfsaffect me, thank you so much and so glad that it is working. that is what happened to me when I started doing it, it happened so fast! thanks for spreading the word xxxx

@Testifyannickm 8 жыл бұрын

thank you Peta for your hard work u have such beautyfull energy your exercices really do work!! love you keep it up God bless you.

@facerobics 8 жыл бұрын

+Annick kenza Michel - Annick, I am so pleased you have found the channel and the exercises are working for you! xxx

@yousenaimamariamradwan4764 5 жыл бұрын

Hi Am from Algeria n I like ur videos. Thanx n I wish u success n eternal youth

@dorisday5871 7 жыл бұрын

please. please please could you kindly post a video showing this same exercise but with you using your thumbs to isolate the corners of the mouth as I don't know if I am doing it correctly. when I try and use my thumbs in the corners of my mouth, it offsets the angle of my fingers and everything looks kind of awkward.

@tracyproctor7199 8 жыл бұрын

Thankyou Peta I'll try that. Was getting frustrated last night with myself but didn't want to give up. I'm from the uk and have been exercising my face fir about two months now with another website but no choice to pick from and so found you and felt so enthused again. You look fabulous by the way. Thankyou again.

@facerobics 8 жыл бұрын

+Tracy Proctor - great to hear Tracy, keep up the good work!

@carolflannigan1500 8 жыл бұрын

wow!!! this really plumps up my philtrum. Love the way my lips look in my favourite lipstick i can really see how plump they have become. Feeling more confident thanks peta, your exercises are a way of life for me now xx

@facerobics 8 жыл бұрын

+carol flannigan - so happy its working for you Carol!

@noodlep2547 5 жыл бұрын

You look absolutely gorgeous in this video, so youthful: age defying and so inspiring!

@facerobics 5 жыл бұрын

thank you lovely ❤

@alisoncole3211 4 жыл бұрын

You are so wonderful

@121212luigi 8 жыл бұрын

Thanks Peta, this is a good exercise.

@facerobics 8 жыл бұрын

+l dm - thanks so much!

@sunsets4ever327 7 жыл бұрын

Hi Peta, Can you offer another video on this one providing additional instructions and a visual of how to isolate corners of mouth? Using index fingers as part of actual exercise creates a bit of confusion on incorporating thumbs to isolate surrounding areas... Thanks love ❤

@eliaargueta6031 6 жыл бұрын

I do not know how old these videos are really haven't bothered to read the description . But they are knew to me and I just love them my body always has responded to any exercise quite quickly happy for that but I must say pita you look amazing I would only wish to look like u at your age thank you . Love the videos

@facerobics 6 жыл бұрын

thank you elia, i was 54 in this video

@fong207 7 жыл бұрын

Hi Peta! It create a straight line upper my lip area,did i do it wrongly please? All your videos are so wonderful, almost all of your teaching work on me!So appreciated!

@michelemicar3621 8 жыл бұрын

Thanks so much for this exercise, Peta. If anyone can figure out how to make a face exercise effective, you can. I must mention that your skin is looking quite nice.

@facerobics 8 жыл бұрын

+Michele Micar - thank you Michele! xxx

@fatemeha2864 8 жыл бұрын

Hi PETA , I am waiting for your 3rd routine I am about finishing your second routines high level (150 repetition each exercise)

@deborahflak2958 8 жыл бұрын

Hi Peta, I wonder if you might consider posting a text description of your exercises so that when we need to review the steps quickly we don't have to watch the whole video again? Sometimes I don't have time to watch but I could look up the steps and realize that I forgot something. Just an idea I thought I would bring up. Maybe you should write a book! :)

@facerobics 8 жыл бұрын

+Deborah Flak - Thanks Deborah, all in the pipeworks!

@maureendennis8316 3 жыл бұрын

Well done, you’re explaining instructions really well for me. I’m going to give this six weeks and do 50 reps everyday.

@facerobics 3 жыл бұрын

Hi Maureen, here is the program to follow properly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. You cannot just do 50 repetitions for 6 weeks on this one exercise, otherwise you could cause fatiguing and sagging. You need to be doing a full face routine

@jannetshree2329 3 жыл бұрын

I love your videos....following them...please say some solution for protruding lips ...❤ from india

@WeezieV 7 жыл бұрын

@Facerobics you look EXTRA young in this particular video! You look like you had a vacation, love and a different hair style. Hahaha :)

@tracyproctor7199 8 жыл бұрын

Tracy hi Peta just joined and am trying hard to follow your routines. Two questions please am I right in thinking that I'm only doing four or five exercises per night so just one exercise per muscle group? And regards this exercise I wrapped my lips around my teeth but see yours are showing an I doing it wrong? Do I just place my fingers between my lips onto my teeth ? The way I did it I can't touch my teeth . Sorry for all the questions just want to get it right

@dk4111 7 жыл бұрын

Greeting Peta! i have one question. i am currently on week 3 of series 1 and already seeing the difference on my face! i am doing the exercises as is and not added or missed anything. As for this lip exercise, is this one a part of some specific series? as i suffer from very thin lips and want to work on my muscles around the lip as well for a fuller look. when do you suggest i should go for this exercise? bless you for all the good work you are doing! Thanks, Deepa

@cpgde 8 жыл бұрын

This is one that will take practice! By the way, love the energy lift! Haven't had a lot of time to comment lately, but I have been doing my exercises and using my laser device. Something must be working because when my husband and I Skype, he says I look rested and refreshed! Believe me, rested and refreshed are the last things I feel! Another great video and thank you for taking your time to bring us these exercises. Hope you had a wonderful weekend - Barbara

@facerobics 8 жыл бұрын

+cpgde So wonderful to hear from you Barbara, I am so pleased your husband can see the differences on your face over Skype!!! that is incredible. He will be home soon!!! Much love, and think of you often Barbara! xxx

@cpgde 8 жыл бұрын

+FACEROBICS® - Your Face Exercise Coach How sweet of you to think of me. I had a pretty busy summer. Had to have a fence put up all around our acreage and it was finally finished on Friday. What an undertaking that was!!!!! I am now playing catch up on all my videos. Did you get your skin care in stock? Last time we communicated you were looking at August. Hugs and love right back at you.-Barbara

@MsVickiticki 7 жыл бұрын

hi, Peta! I'm 20 years old and I was just wondering, will I be able to see any results if I'm doing the exercise now at my age? or are your exercises for people who started to get wrinkles? and also, do you believe that the nose exercise will give me results when I'm doing it with a full face routine and following your instuctions?

@chardonnaychateau6966 4 жыл бұрын

Great exercise, feel the burn in cheeks to 😴

@katebutt7722 7 жыл бұрын

good

@sonasonali3643 8 жыл бұрын

Hey peta can you suggest me a exercise to get rid of my laugh lines... Laugh lines just developed recently. Thanks ..

@SM-gl6ok 8 жыл бұрын

you look amazing Peta. God keeps you away from bad eyes.:)

@facerobics 8 жыл бұрын

+somayyeh rezayi - thank you so much somayyeh!

@cristigamekia3831 7 жыл бұрын

Hey, Peta! I just started series 3, but I really like the way my lips and philtrum look (and I don't have any wrinkles in the area, 'cause I'm 27) so can I skip this exercise? Or maybe replace it with the Plump Lips (just to maintain the plump lips I got from doing other facial exercises before I discovered you) exercise or Lift the corners of your mouth (I do have marionette folds but my lips are round and plump). Thanks for everything, you are awesome!

@hanhdoan9101 3 жыл бұрын

Hi Peta, I have another question. Is this exercise part of any specific series or could it be done with any series? Thanks!

@karenwilliams941 5 жыл бұрын

Peta you are beautiful just the way you are...I have an old saying I abide by....if I am perfect with no imperfections then I have the right to criticize others but who of us have that perfection.....just keep up the good work...

@facerobics 5 жыл бұрын

Hi Karen, you are such a beautiful soul, thank you!

@zuzanakopsova8221 8 жыл бұрын

Hi Pita :) I am new in your Facerobics team but I am very excited and I really like your videos. Even though I am just 19 I'd like to improve my appearence especially my lips. I do full face routine but I am mostly focused on my lips. However in the first series there is no exercise for lips plumping. Can I add this to my routine or should I wait till the next series? Thank you a lot for your inspiring work :)

@facerobics 8 жыл бұрын

Hi Zuzana, on al of the exercise along with me series, there are big warnings in the front of the video that says do not add or change the routine in any way. You actually need to watch all of the series to see what exercises are where. There are reasons why i have left out certain exercises in the series. This is because you cannot exercise certain areas too much, otherwise you will create more wrinkles and more sagging. You also need to watch the coaching videos about why and how to do the exercises, as then you will understand why I am putting up warnings about not adding to the routines. Also, if you havent subscribed I would suggest you do so you dont miss out on my coaching videos that will help you avoid running into more problems you already have

@marinamia718 7 жыл бұрын

Could you please post a video with using thumbs and isolate the corners..Love this exercise..but I don't want to make wrinkles..if I do wrong.Tnx for this channel👏👏👏👏

@facerobics 7 жыл бұрын

will try to do an update

@katwatkins7567 3 жыл бұрын

Your face looks amazing when compared to your before pictures. Can I ask how long it took to get to this stage? Thanks so much for making these videos available.

@facerobics 3 жыл бұрын

Hi Kat, thank you so much I really appreciate it. It took, to get to that stage around a year. Of course I started seeing real consistent changes at the 6 month mark, but it really started coming together like this a bit later. Its just a matter of consistency and to realise that somethings will change and other things may not as much.

@lizwinney3251 3 жыл бұрын

You are a blessing to me; you help me keep moving forward after the "year from hell." Thanks so much!!! When is the move "Peta" coming out!!!

@facerobics 3 жыл бұрын

Awe Liz, I am so glad I have been of some help. As for the movie "Peta" not sure what that would be about hahahahha

@ronicaningombam5968 6 жыл бұрын

Miss,can you please suggest me the tip to get the chubby cheeks?

@jeanetteflores7780 6 жыл бұрын

I getting really bad lines around my mouth and chin area really really bad lines around my mouth and chin area really upset about it.iam doing that exercise along with me series2 level 1. I don't want to stray so do have any advice,? Thank you. Jeanette Flores

@larayulesingh8993 7 жыл бұрын

Challenging, but good

@karenwilliams941 8 жыл бұрын

I really felt that one in the corners of my mouth....

@mollydog444 6 жыл бұрын

Hi Peta, You are a genius! Would it be possible for you to edit this and add a bit showing you using the thumbs to isolate the corners of the mouth? Thank you!

@facerobics 6 жыл бұрын

i can re do it, cant edit it once is loaded on youtube :-)

@luvablefendii25 7 жыл бұрын

Hey new subscriber.. great channel. I hope you answer questions; Can I do this exercise alone?

@facerobics 7 жыл бұрын

this is how to practice the program correctly - renewme.com.au/?p=504

@lollyhunter2090 4 жыл бұрын

Hi Peta Thank you all the amazing resources you've shared with us, it's been a treasure to find you. I've just started series 3 and I'm finding that I get a crease on my top lip whichever side the top finger comes from. I'm isolating the sides with thumbs but the crease still happens. It's putting me off doing this one. Do you have any tips please?

@LondonSambaDancerBellydancer 8 жыл бұрын

Hello great exercise. I bought this candylipz gizmo and it's supposed to help shorten the phyltrum. So far it seems to be stretching mine... What's your view may I ask?...

@facerobics 8 жыл бұрын

+London Belly dancer Hire samba dancer Wedding Entertainment Sandrine - Personally I would only do face exercise. Stretching the lips in that manner could cause damage over time that cannot be reversed.

@enigmatics69 8 жыл бұрын

hi peta, do you think this exercise would conflict with any of the nose reshaping ones since you do similar motions thanks :)

@facerobics 8 жыл бұрын

+enigmatics - hi enigmatics, no, I think you can do this one with the nose exercise. it will be ok.

@sabahbarbie1186 4 жыл бұрын

Does it work

@LightningZeusRottweiler 8 жыл бұрын

I have very small lips and I did the facial exercise and It actually started plumping my lips, with consistency ill have nice lips, I will add that I have been doing facial exercise since I was 16 therefore it will not take long I am guessing

@braesotullymet3723 5 жыл бұрын

Hi Peta, Do you have any thoughts on using a Facial-flex?

@facerobics 5 жыл бұрын

Its ok, but it only exercises one area and you need to do a full face routine, not just one area

@sonasonali3643 8 жыл бұрын

Hi Peta, I have been doing full face routine since November ... Recently I noticed the region around my mouth and chin looks less toned and wrinkly compared to other parts of the face. As I couldn't figure out myself which exercises to do.. So I am asking you for help... Can u suggest me exercises for chin and wrinkles around the mouth and an exercise to eliminate laugh lines? Thanks a lot

@facerobics 8 жыл бұрын

+Sona sonali - Hi Sona, this is normally what happens. We are talking about our body here, that has its own timeline. It is not like if you have face surgery or fillers, which happens all at once. So, you need to be patient. Also, there are a couple of things here that possibly you are doing, 1) have you been doing the same routine all the time or have you changed it. 2) are you doing the exercises correctly, using your focus when you are doing the lower face exercises? Also, I know I have suggested to you before, but if you are not subscribed, I suggest you do so that you learn the programme fully.

@diannelaverne8818 6 жыл бұрын

I have never had any success using my index fingers and somehow supporting the edge of my mouth to avoid wrinkles. What seems to work for me is using my ring fingers for the lips and my middle finger knuckles to support the side of my mouth. Perhaps I just have weird hands?

@jensabourin259 8 жыл бұрын

I love this video. I am going NUTS over the drooping of my mouth. i am wondering what exercising the obicularis oculus does. does it tighten and make the lips smaller . Would exercising the muscle lift the lip. I also do the corner of the mouth lifting exercise and really notice the burn in the lavitor labii superiorus . does the burn around the bottom of the obicularais oculus help lift the mouth .. I often worry about using this muscle as I know botox is used to reduce wrinkles in this area meaning a strong muscle in some areas can cause wrinkles.

@facerobics 8 жыл бұрын

+jen sabourin - hi jen, this exercise gives an over all lift to the lips. There is nothing unsafe about it otherwise I would not have presented it. :-). You only need to do one lip exercise, or an exercise around that area in your routine. If you do too much, you will fatigue the muscles and create more wrinkles. Its really important to follow the programme exactly, so as not to fatigue those tiny muscles. Yes, the area is a strong area, however, it is very easy to create wrinkles around the corners of your mouth if the exercises are not executed correctly.

@petadwyer7730 6 жыл бұрын

Hi Peta, I have noticed that with some of the exercises I am not getting the lactic burn, some I do, these seem to be the strong exercises but the more gentle exercises I don't feel the lactic burn........is this ok or am I doing something wrong........thanks regards

@facerobics 6 жыл бұрын

as you do them more, you will feel the muscle burn, sometimes it just takes a bit of time

@genevievelangford254 8 жыл бұрын

Hi Peta, I am a new Member. I cannot find the Web pages with notes on how to do the exercises, which you mentioned on one of the videos. They would be very convenient as a reminder. Romseylady

@facerobics 8 жыл бұрын

+Genevieve Langford - Hi Genevieve here is the link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@vonnie6924 8 жыл бұрын

Could I replace this exercise in you series 3 workout please? I find this difficult.

@facerobics 8 жыл бұрын

+Vonnie ! - Hi Vonnie, possibly just leave it out of the exercise all together. Hope that helps.

@ruuulooo6724 8 жыл бұрын

i have a flat philtrum if i do this one time a day will i see a huge difference in that area? will my lips look much fuller?

@brendasherrin8617 7 жыл бұрын

Dear PETA I have been doing the wrinkle lip exercise at the end of my routine. I am now doing series 3, so will this exercise help my lip wrinkles. I know I can't do the lip wrinkle exercise with this one. They have started to get better. I really want to get rid of them. Xx

@facerobics 7 жыл бұрын

Brenda, you cannot add exercises that are not there. I talk about this time and time again. Now that you are going to series 3, this exercise is in this series and you will be doing them again. This is the very reason because you will be OVEREXERCISING your lip area, and can cause way more wrinkles that you already have which I have spoken about this in other videos time and time again that you clearly haven't seen. I also have warnings that read at the beginning of each eaws that say DO NOT CHANGE OR ADD ANY EXERCISES WITH THIS SERIES. I am unsure of why you would do that when I say not to. You wont get rid of them if you continually do this exercise. YOU WILL CAUSE MORE. I am sorry but I have said this so many times and really am at a loss as to why people dont listen to me!!!!!

@savtala 7 жыл бұрын

I feel the burn very strongly in the corner of my lips. Is that OK? I am isolating the corners with my thumb.

@gurdeepmarwah5633 8 жыл бұрын

Dear Peta, I may not be needing this particular exercise so could you suggest something else in its place. Tk n reds

@facerobics 8 жыл бұрын

Hi Gurdeep, you need to keep this exercise in the EAWM Routine, please do not change what I have done here. Also, this is a very efficient exercise for the lips and philtrum. :-)

@gurdeepmarwah5633 8 жыл бұрын

Thanks Peta. Shall follow your advice and come back to you with my experience of which I am very positive. Once again, my apologies and with my best personal regards

@facerobics 8 жыл бұрын

Hi Gurdeep, no, there is no need to apologise, you just need to follow the routine as I have set out. That way, you will have success. If you change it, you may run into problems on the rest of the routines down the track.

@sparklingjewels101 8 жыл бұрын

Hi Peta. Should we be isolating the corners of our mouth with the knuckles of the thumb?

@facerobics 8 жыл бұрын

Hi Shalini, yes please do, I have a note up somewhere in the video because I didnt do it ....

@gladysduguid5624 7 жыл бұрын

hi peta what exercises do I start from first

@facerobics 7 жыл бұрын

You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my KZfaq page - kzfaq.info/get/bejne/bN6hZrFi07mqhn0.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)

@urlocaldevilbaby4797 8 жыл бұрын

Have you seem a actual difference with this? I really want my upper lip to seem plumper..would this help with the top lip?

@facerobics 8 жыл бұрын

+Ohnoyoucannotcolourmybook(Ծ^Ծ) most definitely, it plumps my lips and makes my philtrum look shorter

@AnOuRieL85 7 жыл бұрын

do the lips get fuller and stay full or is it a temporary thing?????

@PokemonBarry12345 8 жыл бұрын

Hello Mrs Peta would like to say those this Exercise make your Lips smaller ? Thank You

@facerobics 8 жыл бұрын

+PokemonBarry12345 - no, it should tone the muscles around the lips

@karenwilliams941 8 жыл бұрын

Good exercise but could only do about 20....

@S13214 8 жыл бұрын

I enjoy your facial exercises. My problem: how to reduce or eliminate the two vertical cords that are visible on the front of the neck. No matter how hard I try, these cords or veins remain prominent. Is there an exercise to help reduce them permanently? I tried your exercise for the turkey neck, but that did not help. Thank you.

@facerobics 8 жыл бұрын

+S13214 - try this you need to do a full face routine regularly. Start here - kzfaq.info/get/bejne/ZtpklbqXlp66dWw.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Hope that helps!

@robindeitch707 8 жыл бұрын

Dearest Peta, I'm very excited that the series 3 video has made its debut. I've begun to practice with the video. I've got a couple of questions. 1. In the forehead exercise-should I think about keeping the front of the forehead somewhat immobilized with my fingers and concentrate on activating the muscles near the temples? Would you rather me email the questions to you?

@facerobics 8 жыл бұрын

+Robin Deitch - Hi Robin, I was thinking about you! Email me my little poppet xxx

@annalise128 8 жыл бұрын

Hello, Peta! I am starting this series (eawm 3) today. SO, to be clear. You place your fingers on teeth, then try to make the motion of wrapping lips around teeth-which you can't do once the fingers are on the teeth... (this is where I am a little confused) then you try to flex down that philtrum muscle, which i can't feel yet. All I feel is the lower tip of my nose flaring. Is this all right? Thanks!

@annalise128 8 жыл бұрын

AND< I feel the burn more in the corners of my mouth, even though I am isolating the corners firmly. Is that correct? I don't feel a burn in my philtrum...

@facerobics 7 жыл бұрын

dont put your fingers completely on the teeth, try to use your lips only for all of the tension on your fingers. Yes, you use your philtrum to activate the movement but your nose will flare a little as all of the muscles are connected in that area

@facerobics 7 жыл бұрын

Yes, for the time being, but you will start to feel it all around your lips as the muscles get stronger. You can also place your thumbs in the corners of your mouth where you are feeling the burn to isolate it a bit more. You will get there it just takes a little practice

@mihaela205 5 жыл бұрын

Do i need to do every exerice from this series or i can only do this one?

@facerobics 5 жыл бұрын

Hi Tate here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

@yooperlooper 7 жыл бұрын

I can really feel this after I'm through but I can't figure out the thumb thing. Pita's thumbs are no where near the sides of her mouth.

@katarzynadamse4767 6 жыл бұрын

dear Peta, would it be possible for you to suggest some other exercise (in series 3) instead of that one for lips? is that particular exercise necessary in that particular series? I just cannot master it :/

@facerobics 6 жыл бұрын

Just try placing your thumbs first and position your fingers after that. There is no other exercise i am sorry

@derindesouza5265 8 жыл бұрын

hello peta i have a question. this exercise is very helpful for my lips but when should i do this exercise? every day? and i started full face routine yesterday, should i add this exercise on level 1? should i do this exercise after/before on level 1? please answer, my english is so so i hope i can explain have a nice day :)

@facerobics 8 жыл бұрын

Hi Derin, glad to hear you have started the routine. There is a big notice at the beginning of the video warning not to change the routine in any way. There are other routines with the exercises that you want to add, and if you add them now, you will be over exercising that area in the next routine when you change to it. So, please do not change the EAWM Routines in any way.

@me5899 8 жыл бұрын

will this work only for my upper lip? if it won't, is there a way i can make the ex effective only for my upper lip? i want my upper lip bigger than my bottom one:) btw, you're so lovely.!

@garyblum3301 8 жыл бұрын

Peta, your Philtrum exercise, is one, that I need , because, I have a flat philtrum, and it could be shorter. But, this exercise is the hardest one you do, for me. I can hardly doit, but, still trying. Do you have any, that address the same things, only not quite so hard to do ?

@facerobics 8 жыл бұрын

+Gary Blum - Hi Carol, I do have another philtrum exercise - kzfaq.info/get/bejne/jLeokpN3qrWoYac.html. Hope it helps xxx

@ramonacopil1084 7 жыл бұрын

FACEROBICS® - Your Face Exercise Coach h

@user-zc6rz1jv3g 8 жыл бұрын

In the video it says to isolate sides of mouth with your thumbs, but I do not see your thumbs doing so. Suggestion?

@facerobics 8 жыл бұрын

Hi two moons, thats because I didnt do it and only realised after I uploaded the video. Just try fitting both your thumbs either side of your lips and you will be right

@TheMysteeeeeeeeeery 8 жыл бұрын

So will this shorten my philtrum by doing this? And by how much depending on how long I do it?

@facerobics 8 жыл бұрын

+TheMysteeeeeeeeeery - Hi TheMysteeeeeeeeeery, you need to be doing this exercise as part of a full face routine. This is the only way you will get results. You cannot spot exercise any part of your body including your face. Here is a link that will explain the programme better for you - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@michelebaca2986 4 жыл бұрын

Wow above and below my 👄 burned. I wish this exercise was in the series ☝️ PETA to get started with your exercises, do I start with series 1 or something else. I’ve been doing series 1 for a week now

@facerobics 4 жыл бұрын

Hello Michele here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

@caroljenkins6972 3 жыл бұрын

Hi Pete. I sorry, you said put your lips around your teeth and then put your fingers in between your lips. It looks like you have put your lips around the fingers. I'm sorry, I'm really dumb when it comes to instructions but I can't do it with my lips around my teeth! Any tips?

@hanhdoan9101 3 жыл бұрын

Hi Peta, what do you mean isolate the sides of our face with our thumbs? Sorry I couldn't see your thumbs during the exercise lol. Thank you!

@facerobics 3 жыл бұрын

Hi Hanh, yes, if you need to use your thumbs to isolate the corners of your mouth. I didnt show it in the video 💖

@hanhdoan9101 3 жыл бұрын

@@facerobics Thank you for clarifying! 😊

@jadesmith9291 8 жыл бұрын

can this exercise help straighten a wonky philtrum line?

@facerobics 8 жыл бұрын

Hi Jade, yes it can, but you need to do this as part of a full face routine. If you try spot exercising you will create way more problems for yourself

@turistsurgery2861 7 жыл бұрын

I am doing a full face routine Series. 1..level1..when will I be able to doing this exercise?On wich level this exercise is?I like it Tnx Peta🙋

@facerobics 7 жыл бұрын

This exercise is in series 3, you can do it then

@reetamz4075 7 жыл бұрын

how about writing a book Peta

@facerobics 7 жыл бұрын

hi reeta, I started then it has gone on the back burner

@virginiam747 8 жыл бұрын

Hi Peta, when I do this exercise it makes my jaws ache. Does that mean I'm doing it wrong?

@facerobics 8 жыл бұрын

Hi Virginia, you might be pushing too hard on jaw area and not isolating the corners of the lips firmly enough, press firmer on the corners of your lips with your thumbs

@virginiam747 8 жыл бұрын

Thank you :) I'll try that.

@briarrose5208 6 жыл бұрын

PETA, please help! I've been trying to isolate the corners of my mouth with my thumbs. But obviously I've not been doing it correctly because at end of Level 3, week 1 (150 reps), lines around my mouth are MUCH worse. This is the first time this has happened in 19 weeks of following your program. Because I always watch and listen to what Miss Peta says! Miss Peta said, but didn't show us where and how to place our thumbs! :-(

@facerobics 6 жыл бұрын

Hey Elizabeth, place your thumbs first, then your fingers, you might be able to position your thumbs easier that way.

@josephinevanner1428 7 жыл бұрын

I love your exercises - but I am confused with this one. You say to isolate the sides of the mouth with my thumbs, but watching I can't see that you are doing this. Help!

@facerobics 7 жыл бұрын

no i am not, this is why i put up the note to say do it :-)

@josephinevanner1428 7 жыл бұрын

thank you - I am a bit anal (love that expression) when it comes to my facial lines. I start series 3 on Monday - and wow, I am seeing such great results from series 2 - my hooded eye lids have noticeably risen - my whole face is going through a very positive change, because of this, I am so excited about series 3 - and am desperate to do the exercises correctly. You have changed my world - thank you.....

@strongdelicateflower8631 6 жыл бұрын

Whew that hurts!

@Melanindi 5 жыл бұрын

Hi Peta, I'm finding this one hard to make sense of. If I put my fingers on my teeth then I can't wrap my lips around my teeth. And if I wrap my lips around my teeth then I can't put my fingers on my teeth. I think I'm missing something!

@facerobics 5 жыл бұрын

use your fingers to create resistance with your lips

@chinju8361 6 жыл бұрын

only want plump philtrum. my lips are already big. is this make lips more bigger?

@facerobics 6 жыл бұрын

Ayanajayan here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

@Jinnexster 7 жыл бұрын

If its permanent?

@facerobics 7 жыл бұрын

You have to keep doing the routines

@garyblum3301 8 жыл бұрын

Peta, is this a good exercise to do, for six weeks, after doing the exercise for the upper lip exercise, to smooth out upper lip ?lines ? I am trying to find alternative excercises for all the main objectives of the face, which would be the forehead, eyes, cheeks, and neck. I am still not sure if I should do the upper lip exercise, for six weeks, then rest for six weeks, before starting with another lip exercise. It seems as though, that portion of the face should always be exercised, to keep the upperand lower lip areas firm, and smoother. But, you are the coach, so, you know better than I, which is why I am asking.This philtrum exercise, is a challenge for me. It is hard for me to place the fingers in so many directions. Ha !!! It is like rubbing your head around with one hand, and moving your other hand in another direction around the tummy area !!!!

@facerobics 8 жыл бұрын

+Gary Blum - lol Carol, I had a mental picture of you rubbing your tummy! Yes, you need to do the exercise for six weeks as per level 1, level 2 and level 3, then change the routine, omitting your lips. When you do that routine for 6 weeks, change it again and add a new lip exercise.

@thepertinentinfluence 7 жыл бұрын

please dont listen to people. humans are just generally judgement idiots. you are beautiful

@jylbek71 8 жыл бұрын

but it's impossible to keep fingers in that position AND keep you thumbs on the side of your mouth

@facerobics 7 жыл бұрын

jylbek, just keep practicing and you will get it. It took me a bit of time to master it myself

@garyblum3301 8 жыл бұрын

Hi Peta, I saw your e-mail this evening , in response to your lip exercise, and thank you muchos, for clarifying that for me. Boy !!! that lip philtrum exercise , is one of your hardest for me. My fingers are all over the place !!! Ha !!! It is definitely going totake some time to master that one. How did you get so ambidexterous, !!!! I don't think I even spelled that one right !!! Ha!!Tell me Peta, can you rub your head in one direction , while rubbing your tummy in another ? Ha !!! I have this sneaky feeling , you are going to say yes !!! Ha !!!!

@facerobics 8 жыл бұрын

+Gary Blum - Hi Carol, you are funny, and actually I get all confused when I try it too!! I wanted to let you know, I looked at myself a little more than usual in the mirror today, and really noticed my philtrum looking very perky. I have been doing this exercise of late, and really have seen the benefits. Normally I have a very long philtrum but am really pleased to see the results. Keep trying it, as it will work on you too. xxxx

@staacygirl1 7 жыл бұрын

Hi Peta, I'm trying to learn this and have it down, but when you say to isolate the corners of the mouth with the thumbs, its very hard to know how to place them when we can't see how you do it. Anyway I put them doesn't seem right with the exercise. Please help.