okay i really didn’t know if this would work or not but i figured its worth the try. i really wish i could show y’all before and after pics because the difference in my lips/philtrum is crazy. i’m 21 so i’m not sure if age affects how well it works but before my cupid’s bow had no definition and my philtrum was long and not perky at all, i started doing it consistently and after about 2 weeks i can already see a difference and it lasts all day i don’t have to do it throughout the day for it to last. i was seriously considering getting a lip lift because i was so insecure about it but i feel so much better about how i look in pictures and my side profile. and now when i wear lip liner it makes my lips look sooo much more perky and plump i love ittttt.

I have been doing this exercise for about 6 weeks. I swear to God, this is working for me. My upper lip cupids bow has more definition and I swear the gap between my nose and upper lip is closing. This exercise is the bomb, thank you so much for this!

Hi Peta, I started your exercises two weeks ago very seriously . I am 69 looking younger but still gravity and lack of tone are here and can see the beginning of a change.Your videos are the most professional, the most serious. I tell all my friends to start following you . I can't get over how beautifully shaped and toned your face is and I absolutely love your personality , the exercises are not tiresome !! :) as it is so enjoyable to do them in your company . I hope you are feeling fine as I read you had not been well. Best wishes and thank you !

When I hear you tell in this video how some people have commented on the length of your philtrum: 1) Your face is perfect Pita, so beautiful!; 2) How very rude of the commenter...being anonymous breeds bad manners; 3) Your fans/subscribers (including me) are so VERY FORTUNATE you take the time to share this information for FREE!

y’all this works! i noticed a difference just after a week and ever since i’ve been doing this every night for about 2/3 months out of habit and i love how it leaves the philtrum defined!! thank you peta so much

Thank you Peta ,have started with series one and have subscribed as well..

This is amazing. I saw a difference in a day. This area seemed to get larger every year, but this took me back a few years after doing it once!

Hello Peta I think your idea is great about explaining the exercises in writing. I could see the icon at the top to see them or for the meditation. Thanks for your fabulous exercises.

Great information thank you for sharing

This really worked, I mean right after the exercise atleast. Dont know of long term yet

Ok i must be crazy! I did the routine once and I can totally see the lift! Yes i know i have to keep it up for permanent results but its amazing to see how it could look!

Love your video's! Thank you:) You also just solved the mystery of the real word for what I use to call little snot gutter;)

Sure I will Peta..Thank u ..all the best for your great work God bless u Peta. Have a great day

I believe it works! I am doing it for 3 days now and I see difference...

Omg I love your song at the beginning ☺

Love the ideas..looking so beautiful here.

Brilliant Peta... Your videos are involving so beautifully. Looking forward to your web info🌺

Thank you, this worked! However is the result due to swelling (which I assume would dissolve quickly after some minutes/hours) or is it something that can be a bit more permanent if we perform the exercise everyday?

Hi Peta !! Blessings!!! I Was Just Thinking About How To Improve That Part Of The Face!!! Thank You So Much!!! I Will Give It A Try!!! You Look Wonderful!!!!! xxx

I'm going to give this exercise a diligent try....so exciting, as this is one area I really would like to improve. Thanks, Peta! You're always finding something to help everyone! Bravo!

Ok, I snuck in another exercise with the beginners 2 level just to see if there was one that helped shrink the philtrum area as it's an issue for me.... so I found this one. I used my granddaughter's unopened toothbrush that I had for her here and gave it a try, and wow! Even after doing it at one sitting I could see a difference (I'm sure it's only temporary as I haven't done it enough times to actually be more permanent.) It looks like my upper lip is turned up a bit like I'm pouting! Thank you so much for taking the time to assure us that we must be diligent and patient Peta :)

okay what the hell!!! i already see results from the first try and not only that! my upper lip looks more like 'cupid' than just flat! wow

Hi Peta, many thanks for responding, I'm so excited. I did twice but was not sure if it wud sort my problem, (depressor septi swollen)

Many thx for your fine Video

very nice exercise, i have had my upper frenulum removed completely on a surgery, my phyltrum is getting longer than it used to be. Do you think the exercise will work even do i dont have upper lip frenulum anymore? thanks 😊

You are the O.G. face yogi! You’re gorgeous xxx

Thank you, Peta! :)

Hi Peta, miss you on you tube! You look very relaxed , it's like something change in your face! Very beautiful!!!

Peta, You look so beautiful and refreshed! Looks to me like the new "mystery device" is doing a great job. Can't wait for the reveal of what it is! This exercise looks wonderful and I for one will be trying it out as I would love a lift in this area! Thanks so much!!

Hi Peta I love ur videos .. Lately I've been plumbing my upper lip with a pencil cap ( plumbing it inside my mouth not on the showing part of the lip ) then I started to notice that my philtrum is getting longer maybe because the skin is stretching dunno.. anw I tried ur exercise and I noticed a difference immediately..how long should I keep on doing the exercise to notice a permanent result Thanks xoxo

great

been doing this for a couple weeks now and it’s legit!

Plz shre full face xercise along wth ths

Hi Peta, can you explain how this exercise will make the philtrum shorter? Isnt facial exercises basically enlarging the muscles in our face? I have a thick and slightly convex upper lift and I scare to make it worse

Hello peta pls make videos on mewing...for correct tongue posture

This worked for me on first try and I am 52! This is my first time here as well, amazing! I will stick around now for the rest of my face.😀 TY Peta

HOLY.MOLY..i was quite skeptical until i tried this exercise.i didnt had a toothbrush so i used my finger..i was doing the exercise along with the video and looked after in the mirror.WELL DONE,JUST WELL DONE,i will do this every day

I am trying now to put 5 exercises together that I think I need for my face... I don't feel good in doing the Level 3... I like the Level 2... and I have just learned how to do those the exercises right ... so I would like to continue with that because I can start seeing some improvement, but I would like a different nose exercise and a plump up lips.. please help me ..

Ive been doing this for about two weeks and measuring any changes and I've already lost 4mm off my philtrum length. I don't notice a huge difference though yet just by looking. Idk if this is also a thing but I think that the width of my nostrils are narrowing too which was unexpected. I will update again in two weeks

Do you have any before and after photos?

Also....you'll find this funny perhaps but when I was a kid I used to flare my nose for fun all the time.

I have been doing the face routines religiously. I have progressed from series 1 to series 3 from easy to strong. I am very pleased with the changes in my face. My chin was starting to look square but is taking on a more V shaped appearance. The only difficulty I have had so far with the exercises is the lip exercise in series 3. That is why I switched it up for the Philtrum Lifter. You said you have other exercises for the lip area ... please tell me which ones to use as a substitute for the exercise in level 3. Thank you beautiful lady!

Hi Peta Where can you get the Philtrum exerciser that you use in your video. I am from the UK. Have put a search online, nothing comes up? Thanks!

Peta, I do not understand. Do you move your nose or fingers? Thank you

Do we flare our nostrils in a downward motion?

The last few months I've notcied this muscle pulls my face down faster than anything during the day & causes me to squint. I have to rub it hard several times a day to release it. So I am definitely going to add this one to my routine.

How long do the results last for? How often do i have to do exercise to keep results?.

After doing this for about three days, I’ve noticed a little bump under my nose. Just wondering if this is normal? Or am I doing it wrong?

Hi I'm trying to find a way to get a deeper philtrum and not a shorter one do you know an exercise for that

Thankyou Peta, this is a good one, I really need to work on this area as I feel my philtrum looks longer as I have aged. I believe it has always been longer than average so dont need it looking even longer!! as I think this is not an attractive look. Infact this was something else I managed to add to my list of not satisfied about after googling about philtrums and finding out for average female perfect length is 12 or 13mm mine is way bigger than that!! In a way the internet is a curse finding out this stuff, but you on the other hand are a blessing:) I hope by lifting the area it can look a little shorter?

hi does this exercise thins the Philtrum or just reduces its span...??

Pls pls would u do the exercises without ur fingers Then Show us the position of ur fingers separately Then Combine finger& movement

hello! or how long do I need to keep doing this to get permanent results?

I have a double upper lip condition , which is basically a thick labial mucosa , so when i smile it s like I have two upper lips . Are there any exercises for this case thank you.

thank you so much PETA for your quick response. but will it cause any undesired change to my face if I practise this philtrum exercise along with each series

Similar to smoker's lines from pursing the lips. Thanks!

Hello, Peta. Can this be added as an extra to the EAWM programme from the basic programme level 1? Also, you mention that the angle of the philtrum lifter can enhance for greater or lesser lift. For greater lift would the philtre lifter be flat against slip or angled away at 45 degrees? Thank you of your time and fabulous explanations.

Idk if i'm being delusional but I noticed a difference in only about a minute of doing this! This is rlly effective :)

how to make lips thin exercise

Hi! Thank you for all your videos. I m just wondering..is there anything un invasive (no botox either), that can be done to the depressor muscles to prevent the nose from dropping when smiling?

Eu não entendo inglês....mais parece que é só puxar pra cima e pra baixo... é isso? Por favor alguém me responda.

hi Peta thanks. i wonder how to merge this one into my facerobics routine. another question is that you have different chick lifter excercises, how can i combine them into mt routine.😘😘

How does pushing the philtrim up and holding the two sides help in this exercise? Why can’t we just expand our nostrils?

please someone tell me if this works after a while, im so insecure about it

how to make your philtrum visible?

I'm 16. Can i do this?

so we could add this to one of the eawm routines>

Hello mam my philtrum is too long there is a lot of gap between my nose and lips so can my philtrum be shorter and smaller than this exercise.. please reply mam

Hi peta thank you so much fore shairing the new video i shall practice every day can one do it 2 times a day ore

hi Lovely Peta, Can I just use one finger from the left hand to lift the area while I lightly press the philtrum with the right hand? Thanks, and have a lovely day in Oz.

Hi Peta, thankyou for the video, though I am hoping you will be able to explain a bit more, as I don't think I 'get it'. Specifically, which facial muscles is this aiming to exercise, and how exactly does exercising those affect the philtrum. Also, I'm not sure I follow the reasons for lifting up the philtrum and 'wrapping' the skin around the philtrum lifter. Doing the exercise, I don't notice any 'activation' of any philtrum muscles, plus I'd be surprised if repeatedly flaring the nostrils, over time, didn't make the nostril lines sharper and more pronounced. Would be grateful for your comments & insights.

Hi Peta My question is a little unrelated to this video but i wanted to ask you anyway. I have noticed that my face has become asymmetrical after an orthodontic treatment. When I smile, the left side of my lip or rather the cheek does lift as much the right side does. Also, I feel that my left cheek is not as flexible as my right cheek. I hope you get what i mean. Do you think that can be treated? I don't want to get any cosmetic work done. Thanks a lot

hey so ive been trying to fix my face for ever ive gone from studying mike mew to multiple face exercises. Im starting to think the philtrum is half of my facial asthetic problem. I did your exercise tonight. I think it may have worked already just a tad but enough for me to notice that if i do it for a long period of time it will make a huge difference. Maybe the initial muscle pump showed? But i still feel like if i fix my philtrum ill have significant changes. I have always noticed how my smile veers off to one side because of how long my philtrum is. I might have to try the program from the start maybe it will help get it of my sunken cheeks and slightly receded chin. I hope this is it. would love to be able to stay in contact with you and maybe answer more questions I have. Im in a rough part of my life right now only in my facial asthetics always looking in the mirror or the camera like how do I look like that when im mentally not type of looking guy. Other then that im happy and as well off as i can be. I feel If should be alot better looking for the amount of confidence and the type of crowd i run with (not to sound arogant just giving you a idea). I think the little changes in the face will help me get more girls. I get plenty of girls as friends I always stay friend zoned and Im starting to think it might be looks. All my friends are so good looking and its always whos your friend. Would love to hear from you and see if you have any suggestions. thanks

Thank you Peta for the video Face Exercise - How to Make Your Face Symmetrical with this Facial Workout Technique! but what exactly lip exercises should i do to make it even? I have suggestion but i want your opinion, for the exercise Face Exercise - Try the Lip Plumper - Plump Your Lips Fast with this Facial Exercise! i think i need to focus on my left side of lip because that is thinner and shorter side then the right side but i m not sure how to place my upper index finger can you give any suggestion and for this exercise Face Exercise - Add The Philtrum Lifter to your Face Exercise Routine ! i m not sure how to do it to fix my specific problem. I can not wait to hear your suggestion.

Hi Peta I'm a huge fan of your facial exercises. I have a problem with my upper lip area, it seems bloated so the philtrum is not visible since 6 months now is there any exercise to bring to normal. pls help..many thanks in advance

Welcome back from your week off! You look terrific. Sometimes I'll do facial exercises at work at my desk during lunch time. Can you use your pinky instead of the toothbrush handle for this exercise? This looks like a great exercise. Thank-you so much for your happy face! xoxox Gwen I still can't seem to access your last video but I will keep trying.

Thanks for your answer, Peta. I forgot to ask ... will this exercise help get rid of two vertical lines I have side by side on my upper right lip?

Hi Peta, may I know do i do this exercise before or after the facial exercise? Thank you!

Hi Peta.. Can I do this exercise while on my series 2? Coz I checked all your exercise series but I didn't find this included in there.. I so loved this exercise coz it worked for me, I don't wanna lose doing it. Can I add it? Can I still do this? Thank u so much in advance. Loveu

Hello, When I click on the link to get the Philtrum Lifter Notes I always get re-directed to your online shop and there is nothing on that page that mentions notes. Please help I can't find any documentation on your site to support the exercises you are recommending

Hello Peta, I am new to this and Im little confused, I read comments and I figured out that I need to use other programms too but I cant changed them(like adding this exerices to it). So how should I do this exerice?

Just wanted to make sure that this will NOT shorten the nose. I actually would like my nose to be lengthened and the tip pointing down. I do have a nice and high bridge for an Asian, but my nose is a tad wide and the nostril is a little visible... Thanks!

7:25 so when flaring nostrils, it's not flaring it outwards/sideways, but just moving the nose in a downward direction? I just wanted to clarify because "flaring" makes me think of the typical flaring where nostrils go outwards towards the ears. Thanks!

Mine is just super large I want reduce the size..help

Hi again Peta, How is this exercise different from the other nose exercises like the nose lifter? What does it do? Also, can I get on the waiting list for your skin care kit whenever it is back in stock. LOL Rita Peters

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Hiii Peta. My philtrum is not noticeable. What exercise should i do? And I'm only 15. Thank you so much :)

Okay, Peta. Thank you for your reply. I will keep trying the exercise even though the area under my nose doesn't bulge out the way yours does. I figured I was doing something wrong. However, I shall persevere. : ) One final question ... should I being doing the full face routine every day or 6 days a week. Thank you!

U look si young n beautiful in this vidéo. I love u

Hi Peta. I want to do this the other way round. I want to extend it because I am a male And I show too much teeth when i'm talking or when my mouth is relaxed.. hope you give me an answer :)

Peta, I put up several versions of a question under your video on jowls, and none of them show up.

What (if anything) do you use as a cheek highlighter? I have been looking for a powder to add a bit of 'light' to my cheek tops, but don't want something too glittery; just a shine/highlight, like yours.

Hi Peta. Do you have an exersise for the fine lines around the lips please? I cannot find one but am sure I must just be looking in the wrong place. Is there an easy way of searching for specific exercises? Thanks.

You’re 61 and still looking so young

So, I don't have much of a philtrum and I want that " V " indent on my lips so they look like this 💋 and will doing this exercise help with my goal? My lips are very rounded and doesn't really have much of that heart lip shape and I really want that. And what will this exercise do?

Well what if my nose become wider flaring my nostrils 🤦🏻‍♀️

Hi, I have VERY dry skin. So dry that the sides of my mouth sometimes crack and bleed (despite my thorough skincare regime). Whenever I smile or whatever else, the lines stay present for a concerningly long time (I'm only 20). So..I'm worried that if I do facerobics, I will cause myself premature ageing (because my face is so easily effected). Any thoughts?

hi peta, can i do some of the exercises twice a day. will it give me better results. i have been doing carole maggio exercises for a few years and getting bags at side of my mouth

I have horizontal wrinkle like lines on my philtrum and I've had them since I was like 14/15. Is there a facial exercise I could do to get rid of those lines?