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・ full recipe (as shown in the video)・
Ingredients
1 block extra-firm tofu
1/3 cup cornstarch
pinch of salt
1/3 cup unsweetened plain soymilk
3/4 cup panko breadcrumbs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon nutritional yeast
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
sauce of choice for dipping
Instructions
- Wrap tofu in a clean tea towel and press out extra moisture. I recommend stacking it with a cutting board and a few heavy cans for an hour. (Or, use high-protein/super-firm tofu and skip this step.)
- Preheat oven to 450°Cut tofu into cubes or steaks.
- Set up your breading station. In one shallow dish, whisk together cornstarch and a generous pinch of salt. In another shallow dish, combine breadcrumbs, onion and garlic powder, nutritional yeast and sesame seeds. Pour some soymilk in a bowl.
- Toss your tofu pieces in cornstarch. Dunk into soymilk and then press into breadcrumbs to coat generously.
- Arrange tofu on a lined baking tray. (Optional: Spritz lightly with cooking oil.) Bake for 15-20 minutes, until breading is golden brown. Alternatively, air fry at 450°F for 10 minutes.
- Serve with your favorite dipping sauce.
In this video I’m showing you how to make crispy baked tofu breaded with panko crumbs and roasted sesame seeds. It’s an easy, low-fat, high-protein dish that can be served for dinner or as a snack or appetizer.
・ more tofu videos ・
3 tofu recipes → • 3 Awesome Tofu Recipes...
how to cook tofu oil-free → • How to Cook Tofu // Ea...
・ my recent videos ・
what i eat in a day → • What I Eat in a Day (V...
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vegan wellington → • Vegan Wellington // Ea...
・products used ・
air fryer → amzn.to/2m17xQ3
rainbow whisk → amzn.to/2F4NdWE
nutritional yeast → amzn.to/2DrJr8j
my favorite baking trays → amzn.to/2mS6Dcn
silicone baking mats → amzn.to/2hWp0LF
・ connect with me ・
instagram → @sarahsvegankitchen_
facebook page → / sarahsvegankitchen
email → sarah@sarahsvegankitchen.com
pinterest → / sarahsvegankitchen
・ about this video ・
filmed with canon t5i → amzn.to/2BlkD1u
edited with final cut pro x
music → “light” by vexento
• Vexento - Lights
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