CrossFit Open Workout 24.1

  Рет қаралды 1,414

WoDaLoT

WoDaLoT

4 ай бұрын

CrossFit Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
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Пікірлер: 6
@rockred432
@rockred432 4 ай бұрын
perfect thanks for your sharing
@WoDaLoT
@WoDaLoT 4 ай бұрын
Thank you for watching.
@pharm30
@pharm30 4 ай бұрын
I crashed and burned
@WoDaLoT
@WoDaLoT 4 ай бұрын
Redo? What did you learn?
@pharm30
@pharm30 4 ай бұрын
@@WoDaLoT just out of shape this year. 9th year and had some nagging shoulder injuries last couple months. Just got to point couldn’t catch my breath and got dizzy. Heart not in it this year. 150 rx 🤷🏼‍♂️ can hardly lift my right arm today
@WoDaLoT
@WoDaLoT 4 ай бұрын
I can relate to being out of shape due to injuries. Hopefully you recover from this workout and your injuries fast.
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