4 ай бұрын
4 ай бұрын
4 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
6 ай бұрын
6 ай бұрын
7 ай бұрын
Пікірлер
@sachae321 4 күн бұрын
Now I see why you titled it sketchy! The rig moving would have stopped me dead so well done for pushing through.
@WoDaLoT 4 күн бұрын
Yeah it was definitely off putting. I wasn’t sure at the time how much it was moving or if it just felt worse than it looked.
@OfficeDaily 8 күн бұрын
What do you set the resistance at on the bike?
@WoDaLoT 8 күн бұрын
Thank you for the question. For this workout it was on 6.
@sachae321 11 күн бұрын
Keep on progressing! 👏
@WoDaLoT 11 күн бұрын
🙏💪appreciate you kind words.
@sachae321 18 күн бұрын
Impressive! Tight space so well done on keeping the form and positioning consistent. 👏
@WoDaLoT 17 күн бұрын
Appreciate it! 🙏💪
@jamesf4087 Ай бұрын
Nice job!
@WoDaLoT Ай бұрын
Appreciate your support.
@sachae321 Ай бұрын
For not feeling motivated, you are still rocking it! 👏 Hope the back starts to recover.
@WoDaLoT Ай бұрын
Appreciate your support and kind words.
@sachae321 3 ай бұрын
Hope you feel better soon.
@WoDaLoT 3 ай бұрын
Very much appreciated! Thank you.
@user-nh6xc7xx3v 3 ай бұрын
Excellent workout. Simple and effective. Thank you.
@WoDaLoT 3 ай бұрын
🙏💪
@cemalakgul7664 4 ай бұрын
Well done coach 👏
@WoDaLoT 4 ай бұрын
Thank you sir🙏💪
@pharm30 4 ай бұрын
Nice job. I was sick too. Could barely breathe week long cough and congestion. 102 rx. 135 crushed me. Wasn’t prepared for the jump and had nothing left.
@WoDaLoT 4 ай бұрын
Yeah that 135 is tough when you not feeling well. Great effort though. 💪
@sachae321 4 ай бұрын
Fine effort! 👏
@WoDaLoT 4 ай бұрын
🙏
@jamesbartley-saena9656 4 ай бұрын
How long have you been out from a back injury? I’m the same 2 weeks in atm
@WoDaLoT 4 ай бұрын
I haven’t stopped exercising however I haven’t been able to squat or deadlift. Injury wise I have been okay for about two months but because of my restricted training I’m weak and fitness is down.
@rockred432 4 ай бұрын
perfect thanks for your sharing
@WoDaLoT 4 ай бұрын
Thank you for watching.
@pharm30 4 ай бұрын
I crashed and burned
@WoDaLoT 4 ай бұрын
Redo? What did you learn?
@pharm30 4 ай бұрын
@@WoDaLoT just out of shape this year. 9th year and had some nagging shoulder injuries last couple months. Just got to point couldn’t catch my breath and got dizzy. Heart not in it this year. 150 rx 🤷🏼♂️ can hardly lift my right arm today
@WoDaLoT 4 ай бұрын
I can relate to being out of shape due to injuries. Hopefully you recover from this workout and your injuries fast.
@vadimdolya 4 ай бұрын
4:10 - 8 reps, not 12 snatch
@WoDaLoT 4 ай бұрын
Thank you for your time and effort. I did mention this in my voiceover.
@adma1710 5 ай бұрын
Will these be the moves for OPEN 24?.🙆🏻♀️🙆🏻♀️ Obrigada 🙏🏻
@WoDaLoT 5 ай бұрын
Thank you for your time and effort. No this is a different workout for a different comp.
@adma1710 5 ай бұрын
Will these be the moves for OPEN 24?
@WoDaLoT 5 ай бұрын
Thank you for your time and effort! These workout are from a different comp.
@guyrudder 5 ай бұрын
All done! Nice work dude, I enjoyed following along these past 4 weeks. They've been great workouts and a good entry into the masters.
@WoDaLoT 5 ай бұрын
Appreciate your kind words! Are you doing the open? I’ll be posting all the open workouts also if your interested.
@guyrudder 5 ай бұрын
Nice job dude, I reckon you moved smoothly. What movement did you find the hardest? Burpees just gas me but I do like T2B and snatches. I'm hoping for sub 10. Also I saw you didn't use any grips? It's been so hot and sweaty here.
@WoDaLoT 5 ай бұрын
Thank you. I didn’t find any of the movements in this workout, particularly difficult mainly due to my strategy. I haven’t worn grips in over 10 years, just chalk occasionally.
@sachae321 5 ай бұрын
Solid work and thanks for sharing the mental side of it too!
@WoDaLoT 5 ай бұрын
🙏 I hope it helps.
@guyrudder 5 ай бұрын
Haha devo you did an extra 5 without needing to! Good job dude, I gotta do it tomorrow.
@WoDaLoT 5 ай бұрын
All the best with it! Let us know how you go.
@guyrudder 5 ай бұрын
@@WoDaLoT that first part ruined me! I only had a minute to rest but wished I had more because the second part wasn't as bad.
@WoDaLoT 5 ай бұрын
@guyrudder fantastic effort. You are correct. The first part is significantly worse than the second is about managing fatigue in the first part to stay strong in the second once again, great job.
@guyrudder 5 ай бұрын
@@WoDaLoT cheers dude! Good luck in the next one and looking forward to your vid.
@WoDaLoT 5 ай бұрын
@guyrudder thank you appreciate it! Good luck to you also.
@sachae321 6 ай бұрын
Great effort 👏
@WoDaLoT 6 ай бұрын
🙏💪
@user-nh6xc7xx3v 6 ай бұрын
Thank you.
@WoDaLoT 6 ай бұрын
Thank you. 🙏
@user-nh6xc7xx3v 6 ай бұрын
Thank you SIMPLE AND EFFECTIVE.
@WoDaLoT 6 ай бұрын
💪🙏
@scottmcclay7053 7 ай бұрын
6"2 95kg best is 4:29
@WoDaLoT 7 ай бұрын
Nice work!
@shubhambobhate4941 7 ай бұрын
Keep going my guy! No matter what!
@WoDaLoT 7 ай бұрын
No letting up!💪
@Lucky-tk2fi 7 ай бұрын
What are the benefits of this exercise?
@WoDaLoT 7 ай бұрын
The benefits of rowing are cardiovascular health.
@breenadorson7745 8 ай бұрын
'Promo sm' 😌
@WoDaLoT 5 ай бұрын
🙏💪
@juanprado5781 9 ай бұрын
Any problem in your knee?
@WoDaLoT 9 ай бұрын
What you’re seeing stems from my Lower back and hips which I have had/have injured however now just a lack of strength.
@ShaunJefferies 9 ай бұрын
Nice job! Jerks look solid 👊
@WoDaLoT 9 ай бұрын
Thank you appreciate it.
@sachae321 9 ай бұрын
Progress is also about feeling your limits on the day. You got this. 💪
@WoDaLoT 9 ай бұрын
100% agree! Thank you.
@Bossatron9000 10 ай бұрын
My G you have got this, just that little bit more to go for that sweet 100kg
@WoDaLoT 10 ай бұрын
Appreciate the encouragement! Not long.
@Marcos-gu4wn 11 ай бұрын
Muy bien
@WoDaLoT 6 ай бұрын
🙏💪
@user-nh6xc7xx3v 11 ай бұрын
Thank you
@WoDaLoT 11 ай бұрын
🙏💪
@Marcos-gu4wn 11 ай бұрын
Perfecto
@WoDaLoT 6 ай бұрын
🙏💪
@pookiewood Жыл бұрын
I got through 5. Thanks!
@WoDaLoT Жыл бұрын
Very nice work!
@valdirjunior5110 Жыл бұрын
I did this wod, and I really liked it, I always follow the training and I always try to do it at home since I can't do it in a gym. keep sending your videos i will always be liking and sharing and help inspire millions of people around the world. congratulations on the job.
@WoDaLoT Жыл бұрын
Thank you really appreciate your kind words.
@valdirjunior5110 Жыл бұрын
Very good 👏👏👏👏
@WoDaLoT Жыл бұрын
🙏💪
@valdirjunior5110 Жыл бұрын
💪🔥🔥🔥🔥🔥🔥🔥
@WoDaLoT Жыл бұрын
🙏💪
@user-nh6xc7xx3v Жыл бұрын
Could you please do a kettle bell swing and dumbbell snatches workout. 30 minutes. Thank you .
@WoDaLoT Жыл бұрын
Can do, once my bicep has fully healed. Keep an eye out for it.
@Rubis172010 Жыл бұрын
very strong...wow .. thanks for sharing
@WoDaLoT Жыл бұрын
Thank you! Appreciate it.
@roulstonfalzon5580 Жыл бұрын
Yeahhhhhh Codyyyyyy!!!!!
@WoDaLoT Жыл бұрын
🙏💪
@taniabeach929 Жыл бұрын
Energizer bunny!
@WoDaLoT Жыл бұрын
💪
@jestamonkey Жыл бұрын
Well done! I still cant believe you did this under all that fatigue!
@WoDaLoT Жыл бұрын
It was interesting for sure.
@jestamonkey Жыл бұрын
Smashed it Cody! 👏
@WoDaLoT Жыл бұрын
🙏
@jen3511 Жыл бұрын
Well.done cody!🙌💪
@WoDaLoT Жыл бұрын
🙏💪
@jen3511 Жыл бұрын
Well done💪
@WoDaLoT Жыл бұрын
Thank you
@MrRulkexx Жыл бұрын
Congratulations on the birth of your daughter!
@WoDaLoT Жыл бұрын
Thank you so very much, appreciate it. 🙏
@jestamonkey Жыл бұрын
I have disagree on those manmakers being 'the best' 😆
@WoDaLoT Жыл бұрын
Just means you haven’t done enough of them them yet.😁