CUBAN BOXING: HOW TO INCREASE THE LENGTH OF YOUR PUNCHES!!!

Рет қаралды 29,646

2 жыл бұрын

In this video I will teach you how to extend the length of your punches through the use of mobility drills and some shadowboxing.
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@CommKommando 2 жыл бұрын

Wow thats a lot.. I’m take about 5 of these and do them every day. Awesome stuff!

@ignacionietoizquierdo7581 2 жыл бұрын

Can't study enough of this. Love cuban boxing. Extremely well performed Sir, thank you so much.

@arod4477 2 жыл бұрын

Man, you make it look so smooth and easy. I'm try these moves next time at the boxing gym

@Charlessalbox 2 жыл бұрын

Thanks A!!

@nikolaisalikov1257 2 жыл бұрын

Russian fan here. Very beautiful! Love Cuban style. 7:03-7:10 My biggest request is how to fight going backward (technique, tactics, etc). Can you shed some light on the topic, please? 7:14-7:16 Can you teach us how to move in crouch like this? 7:38-7:45 You are advancing very fluid and effortlessly. Any special tips or drills for that?

@mdf7782 2 жыл бұрын

Fantastic. I would like to see a type of complete lesson (no too much long). For example with: - warm up - few combos - footwork....

@BLKMamba16 Жыл бұрын

That was the smoothest shadow boxing I have ever seen!

@Cloppa2000 Жыл бұрын

I have never seen more fluid, balanced, precise boxing movement! It is truly inspirational! I move like a rusty robot with cogs missing compared to that! Lots of work to do..

@Charlessalbox Жыл бұрын

Thanks Cloppa

@outsidethematrix3487 2 жыл бұрын

Your shadow work is first class, mate.

@user-pb6vr5oq7u 2 жыл бұрын

Cuban boxing is one of the best! Respect from Kazakhstan!

@Charlessalbox 2 жыл бұрын

Cuba Kaz and Uz have similar styles 🇨🇺🇰🇿🇺🇿

@user-pb6vr5oq7u 2 жыл бұрын

@@Charlessalbox Yes!

@laurencesherriff9118 Жыл бұрын

Such good exercises for an old fogie like myself, Coach Charles. The Einstein of boxing. Love the backdrop!

@forgot-to-wipe 2 жыл бұрын

That Cuban boxing is some seriously technical stuff

@youngsvideos2549 2 жыл бұрын

Advanced footwork, so different from what I’m used to seeing. Love watching your movement! Smooth like butter brother! 💥💪🏼

@Charlessalbox 2 жыл бұрын

👊🏾👊🏾👊🏾

@scottwells8535 2 жыл бұрын

Great stuff Charles, interesting to see the difference in form the Cuban boxing style brings. I know some of this stuff is more advanced, like I wouldn't try and teach a beginner to cross their legs but you can see from your drills that with balance and discipline it's another level to add to your movement. Keep up the good work and I hope the summertime brings us much more sunny days for you to record more vids!

@jimbe30 2 жыл бұрын

Merci beaucoup, c'est excellent, fluide, précis... Superbe ! On en veut encore 👍👍👍

@mikelh.7958 2 жыл бұрын

1. your instruction is on point 2. your track suits is sweet!!! 3. I'm from Chicago and I love your choice of scenery. Great Videos! Keep up the Fantastic Work!!!

@Charlessalbox 2 жыл бұрын

Thanks Mikel... you are the man; how is the windy city?

@mikelh.7958 2 жыл бұрын

@@Charlessalbox Windy! lake Michigan is spilling over onto the streets!

@Charlessalbox 2 жыл бұрын

@@mikelh.7958 crazy bro... stay safe bro 🙏🏽

@pascaltran4659 2 жыл бұрын

each of your video the music behind are beautiful

@Kapitan-Nemo 2 жыл бұрын

Братка! Ты крутой. От души благодарю за видео♡

@TM-cl6yz 2 жыл бұрын

love this man confidence, he must b in check with his ego etc others opinion's no matter well in helps wen am doin silly looking drills out bk door set up loads prying eyes all on me lol

@bengt-arnefalk8519 2 жыл бұрын

Fantastic. Like all your videos. Thank you!

@martiniglesias7443 2 жыл бұрын

Your shadow boxing is a work of art...

@taisukegoto1937 2 жыл бұрын

I feel your high class BoxingIQ.You are genius.

@Ben-hu9wh 2 жыл бұрын

Love your videos - the techniques breakdown make them easier to visualize thereby improve understanding and execution. My dream is to go into professional boxing 😁 and your videos take me steps closer to the sky.

@lsls6090 2 жыл бұрын

Great stuff. Thanks!!

@Kapitan-Nemo 2 жыл бұрын

Получил реальное наслаждение от просмотра. 🔥

@y0WSTY 2 жыл бұрын

this is unreal! would e good to see more in depth tutorials, thanks!

@GOSUmartialarts 2 жыл бұрын

Great stuff. Thank you.

@2dboxing 2 жыл бұрын

Thank you for these videos. I just started boxing and these are really helping me and opening my knowledge and expanding my learning in boxing. I don’t know if you have them but I’d love to see different guard tutorials. High guard and philly shell

@Barsymatik 2 жыл бұрын

Take us to a tour of UK while learning some techniques. Perfect speed of slow mo in the end segment, defintiely saves time from slwoing down video or reclicking to repeat. Cuba vs Philippines in olympics back in the day. Filipinos know that infamous cuban boxing man they always the one beating us getting the gold lol. Les go champ!

@milanmatejka3765 2 жыл бұрын

Great video

@jayr9256 2 жыл бұрын

Love cuban boxing!

@ayoubbouss5294 2 жыл бұрын

Amazing videos

@makwanadhaval1856 2 жыл бұрын

I will use this thanks to u sir

@quadlegsxxxxx Жыл бұрын

You picked a good place to be doing these exercises

@Charlessalbox Жыл бұрын

London

@Karylrx 2 жыл бұрын

¡Felicitaciones¡ muy innovador, sigue con tu excelente trabajo 👊🏻

@Charlessalbox 2 жыл бұрын

👊🏾👊🏾👊🏾

@iliyastrakovich 2 жыл бұрын

Great video as usual.

@Charlessalbox 2 жыл бұрын

My man 👌🏾👌🏾👌🏾

@madaramsportschannel8397 Жыл бұрын

Very nice video

@Honestbabe777 Жыл бұрын

Wow!🤩Yes I want to learn boxing for myself.

@hectormartinez2566 2 жыл бұрын

Awesome

@valentinvelicu5792 2 жыл бұрын

LINDO PAPI LINDO Y EXPLOSIVO !!!

@jatz99 2 жыл бұрын

This guy know about boxing technic, great class.

@Charlessalbox 2 жыл бұрын

Thank you Juan!!! My man 👊🏾👊🏾👊🏾

@choukrielkannan6148 2 жыл бұрын

💪🏼👊🏻 coach 🙏🏻

@user-vv7sy6di1x 2 жыл бұрын

Привет ,Друг!Ты супер !Практикую твои техники,ощущаю себя богом войны!🙏🤝👍Удачи,брат.Привет с Байкала.!!!

@mapofg6095 2 жыл бұрын

You rock 🙌

@fle-boy91 Жыл бұрын

Love cuban boxing

@mmm.55550 2 жыл бұрын

Woww I will train better with the broomstick, it will be much better and the movements will be more fluid ... Greetings brother always supporting you ... The best charles

@Nicolas__-js1jm 2 жыл бұрын

Thank you :)

@mariuszkostrzewski4489 2 жыл бұрын

Maestro:) that is way boxing is like dancing

@user-xv4si2on4i 8 ай бұрын

Awesome 👍

@Charlessalbox 8 ай бұрын

Thank you! Cheers!

@algeriemouloudia5376 2 жыл бұрын

Salut coach très bon enchaînement merci pour la vidéo yassine d'Algérie A Laprochaine

@nuclearforce55 2 жыл бұрын

Nice brother . We do those drills . They are very good . Thanks for your job bro .

@Charlessalbox 2 жыл бұрын

Yes my bro... tell your dad I said hi and keep up the good work!

@douglasruiz118 Жыл бұрын

Thanks!

@NoName-my4nm 2 жыл бұрын

Man o man would i love to train with you for a month or two damn...love your videos man the tehniqueee is theee bestttt everr.

@Charlessalbox 2 жыл бұрын

Let me know whenever you visit London dm me via @charlessalbox on Instagram

@NoName-my4nm 2 жыл бұрын

Oh thanks man i will def let you knowww. :D

@austinxue9736 Жыл бұрын

Cool🎉

@kettlebellandfight3946 2 жыл бұрын

Coach ı m Bilal 💣 you are best coach

@kypselialani14 2 жыл бұрын

Erislandy Lara is a master at this...He lands that lead straight left literally from across the ring lol 😂

@Charlessalbox 2 жыл бұрын

He is a technician with laser precision when it comes down to straight punch combinations 1-2, 1-2-1, 2-1, 2-1-2 etc with feints and rehearsed punches before also.

@carada3225 2 жыл бұрын

@@Charlessalbox your honest opinion on who you think won lara canelo and why they didnt rematch after that,also if rematch happens who you think will will now.Thanks

@user-lu6nb6pj8n Жыл бұрын

Спасибо. Мир Тебе.

@user-ko2sn3fb1d 2 жыл бұрын

Очень круто!!!

@jorgearaujo9674 2 жыл бұрын

Eres buenísimo. Realmente eres una máquina, tienes jna técnica exquisita.. Pero los movimientos del boxeo cubano me parecen muy difíciles de ejecutar. Un saludo bro.

@belarbidjaafar8636 2 жыл бұрын

Thank you so much, could you please make a video (drill) for the defending de left and right body shot. Kiss from Paris

@electrofiedgaming7102 2 жыл бұрын

1st again. Sufyan here.😀

@Charlessalbox 2 жыл бұрын

Always Sufyan!!! 🤣🤣

@electrofiedgaming7102 2 жыл бұрын

@@Charlessalbox 🙌

@lukajukic2524 2 жыл бұрын

For real. What a genius! I love your technicque. Tell me bro , what is your tip for a boxer to get better . On what should I throw my focus

@Charlessalbox 2 жыл бұрын

Footwork is probably your best option

@nornas6071 2 жыл бұрын

Salam alaikom bro great moves good video and nice music as well maybe next time to show all so the feet with every combination great content 💪🏻💪🏻💪🏻🇳🇱🇳🇱

@Etswa685 2 жыл бұрын

First time watching and I’m trying to learn the style. I understand it takes a while to learn something new but willing to learn more. If so can u send me more lessons on things I can incorporate in my shadow boxing and sparring please. Would love to learn more and upskill on my boxing. 💯

@kentvantrall7185 2 жыл бұрын

Hi yu right BRO, Can yu share with me more please?

@user-vo7bn7oz7x Жыл бұрын

Think you coach. This video can be used as a tutorial for initial training

@Charlessalbox Жыл бұрын

Yes because most boxers focus in speed and power but extension and flexibility should come before

@user-vo7bn7oz7x Жыл бұрын

@@Charlessalbox Thank you Coach. I completely agree with you. Within 3 months I was coming up with a new training plan taking into account all the shortcomings of the Russian boxing school, I worked a lot. I wanted to add what is missing. I've come up with a lot of different exercises that I haven't seen. And then I found your videos, and I saw 95% of what I did. Do you have any idea how far you've come in terms of boxing, Mr. Charles? I am infinitely grateful to you. You came up with a sniper rifle, and many boxing halls in Russia still shoot arrows

@sharlah4057 2 жыл бұрын

I also love it. I don't know a situation where I could safely implement the shuffle. My coaches are always saying not to cross my feet - so a little info on when / how to put some of the more advanced footwork into practice while sparring would really interest me!

@Charlessalbox 2 жыл бұрын

The first order of business is learning how to do the move with perfect precision. Once you do this you need to start using your feet to evade punches from your opponent without the use of your hands. Also do not slip, bob, roll or weave to avoid the attacks; all attacks have to be evaded via footwork. This will give you the best understanding of defensive range. Once this done well you can cimfortably add the shuffle to evade and counter your opponent with ease

@philipvjones397 2 жыл бұрын

interesting - and some interesting background. 7.39 the kid's done a layback to avoid your right hand from half the square away.

@schoolday-nj2pt 2 жыл бұрын

🙏🌹

@salanov1 Жыл бұрын

Thank you you are my teacher😂

@Bb-pw1zi 2 жыл бұрын

Capitalist dirtbags might crush us with crippling sanctions but we showed our true spirit dominating men's olympic boxing 2021

@Waveygotstinged 2 жыл бұрын

This is great quality stuff! Any idea how long each exercise should take?

@Charlessalbox 2 жыл бұрын

About 1min for each drill!!

@noesisrambo500 Жыл бұрын

I love your videos. Your knowledge is pure gold. Thank you.

@abdurrehmanmahoo966 2 жыл бұрын

Hey coach make more videos

@ChefPimenta 2 жыл бұрын

🏆🏆🏆

@mustafaerukshi7239 2 жыл бұрын

🔥💪🏼❤️

@aracelicancino8423 2 жыл бұрын

CHARLES 👏 👏😘🌹👍👍👍👍👍👍😘❤️👏👏👏👏👏

@Charlessalbox 2 жыл бұрын

Auntie!!! ❤👍🏾❤

@vxconsulting 3 ай бұрын

what's the reason for using the back step shuffle ? What are you gaining ?

@rexmojica8948 2 жыл бұрын

Sir next. Vedeo shodow box

@matthewparker5597 2 жыл бұрын

Where do you get the t shirts from? Look very cool to train in

@Charlessalbox 2 жыл бұрын

Looking to get some for my online shop... been having a lot of requests about them... will have to travel to Cuba soon!

@ricardofoster1244 2 жыл бұрын

Love it. But I would only suggest slowing it down a bit.

@Charlessalbox 2 жыл бұрын

Noted Ricardo... i'll try to focus on a few drills and go through the in detail next time 👍🏾

@user-uh4gn4np9c 2 жыл бұрын

could you do with the Russian translation, please!!!!

@bigbobabc123 2 жыл бұрын

Do you coach at Fitzroy lodge? Or do you just use their facilities? Would love to train with you

@Charlessalbox 2 жыл бұрын

I'm not an official coach there but I train my clients and a few amateurs there.

@Charlessalbox 2 жыл бұрын

Dm me!

@user-tw7mw8et1o 2 жыл бұрын

++++++!!!!!!!

@markncely7578 2 жыл бұрын

Can you demonstrate how to apply this to heavy bag work

@Charlessalbox 2 жыл бұрын

I will get in the gym and try to put a few focal points in a vid

@markncely7578 2 жыл бұрын

@@Charlessalbox I truly appreciate it brother love the footwork details, just kind of lose it on the bag.

@anthonyyi3759 2 жыл бұрын

Quick question, when you do the pendulum switch crosses (2:31) why do you punch and step with the opposite foot? Wouldn't you generate more power and get more distance by using the same foot and hand? (For ex. You punch with the left hand but step with the right. I wonder why you dont with the right and step with the right). Just a question to understand why you train a certain movement. Other else than that, excellent video. I love your shadow boxing. Looks so fluid and crisp. Thank you for uploading these vids! I am learning a lot!

@Charlessalbox 2 жыл бұрын

Great question Anthony... in Soviet and Cuban style training there are 3 stances you learn to fight from... Southpaw, Orthodox and Square. This is a Square stance drill. What you are saying is correct but every punch I throw from this stance is a cross. Notice the position that I end up in after both punches is either a left cross or right cross. I train all the things you mentioned just like you would but with training you need to separate yourself from the rest and learn a variety of moves that will confuse your opponent if they do not recognise the pattern of your movement and/or keep up with your move if you deceive them through skillful application.