CUBAN BOXING: AGILITY, BALANCE & COORDINATION DRILLS!!!

  Рет қаралды 144,259

charlessalbox

charlessalbox

Күн бұрын

In this video, I will demonstrate a few drills that will help you to improve your agility, balance and coordination. You should try to add some of these drills to your shadow boxing routines.
Location: Tower Bridge
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insta: ‪@Charlessalbox‬
facebook: @Charlessalbox
#cuba #boxing #agility #balance #coordination #footwork

Пікірлер: 456
@robertmcadam2216
@robertmcadam2216 2 жыл бұрын
Wow you would get eaten alive at my gym this all look fine until you are getting hit. All the comments are by guys who don’t have a clue. You are off balance most of the time and this instruction sucks read Force R. McAdam. General rule, keep your chin behind your front knee. The guys in line do not move in line.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Didnt see this comment but I can sense the hate... not a problem. I'll pin your comment so I can see any further comment offered by you within this conversation. 1. Which gym and country are you based? 2. If its possible I'll bring one of my fighters down when I can arrange for them to fly. 3. I've read plenty of textbooks on physical dynamics - both Macro and Quantum, understand all the conditions satisfying and relating to momentum, torque power, centre of mass etc... so I’ll probably pass this time on your self-proclaimed poetry book.
@robertmcadam2216
@robertmcadam2216 2 жыл бұрын
@@Charlessalbox This is difficult, I know I should not reply as you are not worth the time however let me indulge you. I owned the largest pure boxing gym by membership ever to have existed with over 2000 members, I am a qualified referee and judge both professional and amateur, an author and competed all over the UK. I never got knocked out or down for that matter and have won fights in 10 seconds. I have been a professional cornerman, cut man and trainer of fighters both national champions even in K1 in front of 70,000 spectators. I have been a professional sparring partner and have been involved in boxing for longer than you have been alive. There is no hate, the bulk of your advice is garbage and I get frustrated when guys represent themselves as experts offering advice which is simply wrong to impressionable youngsters. I currently own two gyms and simply don’t have the time to debate your cringe worthy advice, you do not deserve any more of my time. I am sure that you have not trained any fighters from scratch, you are living in the alternative universe, the one in which your advice and comments carry weight “You tube land”.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
@@robertmcadam2216 Let me just say this... "gym and country"... that's all we need... historical essays are a waste of time!
@robertmcadam2216
@robertmcadam2216 2 жыл бұрын
I am not hiding, Sugarrays - Canada. There is open sparring most every Saturday with all clubs welcome. I guarantee you will not be getting in the ring, it would be like putting a tomato in a blender. Thats was my point, you instantly pivot to someone else fighting, you are full of it buddy. The public won’t see this reply, its not hate - frankly you are under qualified and not worthy of a response. Did you ever even compete! LMAO. F=ma.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
@@robertmcadam2216 🤣 I can see that you and logic are not the best of friends... on most days. You asked about my fighters, so what better way to demonstrate the efficacy of my training methods by asking one of them to spar. Anyway as you have every reason to feel confident in your background, experience and book writing skills how about this... I will be arranging with another coach, a training camp in Cuba with the Cuban National youth team (I have 2 guys here that have recently moved to the senior team) and national champions from Kazakhstan, Uzbekistan, UK and a few other countries to train. Why don't I send you an invite and then we can see how things play out? BTW I don't need to disclose too much before we meet - as I prefer less back and forth - but I have competed before and one of my old UK coaches actually trained the National Canadian team... Mick Carney! Also F=MA is a classical approximation and not a true definition of Force.
@felipezymor9970
@felipezymor9970 2 жыл бұрын
That's gold. Boxing is not just "hey, throw some punches and stay awake" as some modern trainers teach. This is old school footwork, with reliability passed through an awesome teaching. Congratulations, and thank you!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks for the support Felipe!
@62202ify
@62202ify Жыл бұрын
Common knowledge that Cubans are some of the finest boxers in the world.
@felipezymor9970
@felipezymor9970 Жыл бұрын
@@62202ify agreed infinitely
@discowolf25
@discowolf25 2 жыл бұрын
Hey man. I just wanted to thank you for not grifting like 90% of the KZfaq “boxers”. These are some of the first footwork drills I ever learned. You have a Great ability to explain how footwork translates into shots. A lot of coaches, even some of my favorites I’ve worked with, assume footwork just “comes to you”. No. I remember the first time I tried to feint, shift to throw a 3 and, I was shelled up...I’m sure you can guess what happened next smh. Anyway. Great 25 minutes of knowledge brother✊.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Disco... believe it or not but I used to teach English Maths and Science, while competing.
@discowolf25
@discowolf25 2 жыл бұрын
@@Charlessalbox ✊. Getting my teachers license hopefully by December. I wish I could’ve had a math teacher like you. I’m a product of the Minneapolis public school system and, I never had a good math teacher. If I had you in my corner I most likely would’ve cared. That’s awesome to hear another boxer was teaching while active. Made my day. Keep up the good fight my man!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
@@discowolf25 nice one bro! God willing you'll have the license and go on to be an inspiration and motivate others to materialise their dreams 👊🏾
@discowolf25
@discowolf25 2 жыл бұрын
@@Charlessalbox Appreciate that my friend🙏.
@radiojoe4299
@radiojoe4299 2 жыл бұрын
@@Charlessalbox great video mate.
@youngsvideos2549
@youngsvideos2549 2 жыл бұрын
This is pure gold! Nobody teaches this precise footwork anymore. Thanks for braking it down. I’ve never seen anyone move so effortlessly, smooth and relaxed. Just like the matrix! My goal is to eventually get these drills down and learn some Cuban magic. I recognize some of the drills that you did on the beach. Great stuff! 💥💪🏼
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Allison... that means a lot to hear this!
@Gradeau
@Gradeau 2 жыл бұрын
Agreed. This is a masterclass on boxing footwork and movement. Amazing job, my friend. I have learned a ton from the videos you’ve made.
@1kevinwallacejr
@1kevinwallacejr Жыл бұрын
💯💯💯💯
@duka7436
@duka7436 Жыл бұрын
I liked boxing in a club - just as a hobby. Now I'm 60 and footwork has become a kind of therapy to be able to move reasonably well in old age. Unfortunately, the hardware isn't like it was when it was young. I really regret not having had such a teacher. Thank you for your interesting videos.
@joshmailova
@joshmailova Жыл бұрын
Hola Charles, soy de México y quiero decirte que me siento muy privilegiado de haber encontrado tu canal. Siempre he sido fanático del estilo cubano y soviético de boxeo y en México desafortunadamente no hay muchos profesores con ese estilo. Actualmente busco combinar mi estilo con el que muy buenos profesores mexicanos me han enseñado, junto al tuyo. Un saludo, espero un día tener el honor de entrenar contigo
@ignacionietoizquierdo7581
@ignacionietoizquierdo7581 2 жыл бұрын
High quality tutorial Charles. This how you make your opponent feel lost and anxious, which translates in him choosing bad shots and, in the end, performing reckless boxing.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Very true - once this affects the mind chaos ensues
@williamgoncalves3848
@williamgoncalves3848 2 жыл бұрын
Finally! A boxing coach who actually slows down and takes the time to teach movements! I’ve been a fan of the Cuban style since watching there amateurs dominate the olympics, it’s great to finally have a coach to slow down the intricate steps and movements, thank you!
@silvanus_denzel
@silvanus_denzel 2 жыл бұрын
My guy thank you so much,you have changed my boxing style 🇳🇦🌍🤝
@Topdawg365
@Topdawg365 2 жыл бұрын
It's something satisfying about get new information from someone that has a physique of a boxers
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thank you Top!!
@mauriziomaselli2007
@mauriziomaselli2007 2 жыл бұрын
One of the best videos from definitely the best boxing trainer I have found on KZfaq! Thanks Charles! I’m practicing all your drills!
@coachjacobgreen
@coachjacobgreen Жыл бұрын
Best video I've seen on footwork for boxing online & delivered for free... crazy. Much appreciated Charles
@dhruvsharma4027
@dhruvsharma4027 2 жыл бұрын
Such good content. This will keep me busy for weeks and all that in just a 20 minute video. Keep up the good work
@pedrosouza4304
@pedrosouza4304 2 жыл бұрын
This is pure old school gold! Thank you
@gesto70
@gesto70 2 жыл бұрын
i just want to express my appreciation for this good content. good job charles. good drills for beginners and also good reminders for the experienced. Good fundamentals.
@judocrusader5171
@judocrusader5171 Жыл бұрын
Im a proponent of this style and my lad is adopting this in training. We are taking the next 6ish months to absorb this into our basic stuff. Thanks coach. .
@Charlessalbox
@Charlessalbox Жыл бұрын
👍🏾👍🏾👍🏾
@gurudutttalwar8494
@gurudutttalwar8494 2 жыл бұрын
So far me, this is most technical basic session. It is very good.. thanks a lot Sir
@bwflc1020
@bwflc1020 Жыл бұрын
Best video of boxing tutorial I’ve seen in years! Very well explained, precise n demonstration
@rachidrobert609
@rachidrobert609 2 жыл бұрын
Thank you for this channel, you're the best boxing coach ever
@Thomas-wk5ll
@Thomas-wk5ll Жыл бұрын
Thanks again I have been doing bag work since I was young, but i have never been able to work out the foot work until now. I love the way you break the instructions down and go into the finer details of foot work I.e pushing of the weight on one foot that will benefit the other. Very much appreciated thanks
@Charlessalbox
@Charlessalbox Жыл бұрын
Any time Thomas!
@tjcommerce5010
@tjcommerce5010 2 жыл бұрын
Thank you for this footwork video, Charles. I will practice these moves. This is exactly what I was hoping for. I've been training for about 5 years now and have learned from many good coaches. Most places I've learned from haven't taught me footwork to this level of detail. I do appreciate it.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
That's my pleasure TJ. The training has to be thorough and mechanical in the beginning mainly for the reason for you to absorb the specific movement and understand what you might be doing that is wrong. Once you know this detail and master the movement you can begin to build your style off the core movement.
@user-tj7dj9qo6h
@user-tj7dj9qo6h 2 жыл бұрын
I said again ! You the best trainer in boxing in the world !! No one pro in the foot work how you do this! Thank you man!!!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks bro 🙏🏽
@spandanbharadwaj1074
@spandanbharadwaj1074 2 жыл бұрын
The video is a Gold Mine! Such clear and precise instructions. Love from India, Coach. Thank you for this!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Anytime my brother Spandan 🙏🏽
@ihakamatairangi5704
@ihakamatairangi5704 Жыл бұрын
Thank you for all your amazing content I haven't found someone who can explain the Why behind the how as clear and concise as you do. I'm a fan and will put all the knowledge you have to impart to good use on my journey as I learn to box.
@youarerightbut5066
@youarerightbut5066 Жыл бұрын
The best trainer on KZfaq. These video are gems 💎
@ashischattopadhyay9598
@ashischattopadhyay9598 Жыл бұрын
Many many thanx for demonstrating the drills in detail.. would go a long way to guide enthusiasts without the kit or gym. Best foot forward with U, always ✌️💐🕊️
@voyageFN
@voyageFN 2 жыл бұрын
wow. This was so good I stopped the video halfway, went and got a notebook and started the video all over again. Thanks for sharing your knowledge sir Charles
@Charlessalbox
@Charlessalbox 2 жыл бұрын
My man 👊🏾
@laurencesherriff9118
@laurencesherriff9118 Жыл бұрын
Your advice is taking my boxing to new levels. I have been looking for innovative and technically orientated boxing exercises that are neatly reverse-engineered, to better my movement & shadowboxing. They are hard to find. This is awesome stuff. Thank you, Coach Charles.
@Charlessalbox
@Charlessalbox Жыл бұрын
Glad to help bro
@onurgunduz5094
@onurgunduz5094 2 жыл бұрын
You are the MEN !! Thank you very much to share with the world your" MASTER " knowledge 🙏🏼🙏🏼🙏🏼 You speak and learning us about the MOST important things for begining boxing 🙏🏼🙏🏼🙏🏼💯🥊👏🏼👏🏼👏🏼
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Onur... you are my motivation brother!!!
@op-zj7yc
@op-zj7yc Жыл бұрын
I loved every part of this video. Game changer!!!
@mig1017
@mig1017 Жыл бұрын
Love these technical demos. I've got a lot of homework to catch up on. Appreciate it!!!
@Charlessalbox
@Charlessalbox Жыл бұрын
lets go amigo!!!
@singa92
@singa92 2 жыл бұрын
The best lesson, what I saw in my life. Good luck for you. Привет с Харькова.
@MostlyPeacefulNinja
@MostlyPeacefulNinja 2 жыл бұрын
Wow. This is great content, with actual use cases when Boxing. I’m going to drill these until I’m doing it off muscle memory. By the way I’m over 30 and started recently training Boxing. People say “I’m good” for someone who has never boxed before, but I’m not resting one bit. I have to make up for time, but I actually like training. I’m trying to see how far I can go with this thing. It would amazing if I can get some amateur fights and do very well.
@kaderimsecekerim4460
@kaderimsecekerim4460 2 жыл бұрын
God bless
@ismaelolvido4340
@ismaelolvido4340 2 жыл бұрын
Simplemente el mejor contenido sobre técnica de boxeo que se puede encontrar en KZfaq! Felicidades!!. 💪🏼😎🥊
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Gracias Ismael
@walkerr6948
@walkerr6948 4 ай бұрын
Hands down the best tutorials out there
@nathanieldoromal6904
@nathanieldoromal6904 2 ай бұрын
Amazing video. Not just for the boxer but every martial artist should watch this.
@marvinmetan452
@marvinmetan452 Жыл бұрын
Thank you Charles from Czech republic you helped me a lot to improve my practice.
@romeopecaocojr.2249
@romeopecaocojr.2249 2 жыл бұрын
Good Job Coach! Study, Apply, Knowledge, Experience = Competence.
Жыл бұрын
You're the best coach in the web, no discussion
@vijaykalyan2951
@vijaykalyan2951 Жыл бұрын
Recently started watching these videos. Love the tutorials. Starting to get a better understanding of footwork. The Agility drills are priceless. Would like to know how to throw punch combos of these movements.
@Charlessalbox
@Charlessalbox Жыл бұрын
I'll see what I can do
@IAMNATIVE
@IAMNATIVE 2 жыл бұрын
What beautiful footwork. Thank you for this video and well articulated descriptions to go with it coach. You gained a follower for such a well made piece. I look forward to watching and learning from further videos. Much respect coach Sal. Bless, MJ.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Moses 👊🏾 let me know if you have any video suggestions
@mohitzinta4688
@mohitzinta4688 2 жыл бұрын
Loved everything you taught sir ❤ This is so effective. Endy cruze has same footwork and body movement. 🙌👏
@123xyzabccba
@123xyzabccba 2 жыл бұрын
Hey Charles, after watching ur videos I discovered the rhythm in boxing: I’m njoyinnnnnnnnnn thanks 👍🏻👍🏻👍🏻
@Charlessalbox
@Charlessalbox 2 жыл бұрын
That's good to hear XYZ
@weirdo4653
@weirdo4653 2 жыл бұрын
I am super fan of Cuban Boxing!!! Greetings from Brazil, brother 🇨🇺👊🏾🇧🇷🥊
@Charlessalbox
@Charlessalbox 2 жыл бұрын
👊🏾🇨🇺🇧🇷👊🏾 boxing forever
@iliyastrakovich
@iliyastrakovich 2 жыл бұрын
Great! Cuban's footwork is incredible. I'm looking forward your next video.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Iliya
@charlielebon78
@charlielebon78 2 ай бұрын
Hi charles,thank you so much ,you don't know how are you helping me with your lesson,thank you
@PLV-qp8ku
@PLV-qp8ku 2 жыл бұрын
You the best teacher 🥊
@spinachleach
@spinachleach 2 жыл бұрын
Learned more here (to practice ) than the last 15 random boxing vids I have seen on KZfaq. 🙏🏻
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Love my bro!!!
@jasontai9901
@jasontai9901 Жыл бұрын
thank you for the advices , very helpful. Also I found out if you work on each exercise for at least 10 minutes it will really improve your footwork
@Cloppa2000
@Cloppa2000 Жыл бұрын
Absolutely awesome video! Will be teaching this to my kids..
@Charlessalbox
@Charlessalbox Жыл бұрын
👊🏾👊🏾👊🏾
@riadhguebli6920
@riadhguebli6920 Жыл бұрын
Oro puro muchísima gracias mi hermano por tus videos yo soy argelino y estuve en cuba mucho tiempo vivo en Alemania un abrazo fuerte q Dios te bendiga
@khagendraparsadlimbu8428
@khagendraparsadlimbu8428 2 жыл бұрын
Amazing foot work ! Keep it up.
@SBeest1
@SBeest1 2 жыл бұрын
This is exactly what I needed
@rodxlambo8402
@rodxlambo8402 2 жыл бұрын
Thank u man...all this info is so good for me as a beginner...thanks to youtube that I from india can see this quality video
@ash6415
@ash6415 2 жыл бұрын
Brilliant video, lots of good tips.
@user-pm7en6dl5c
@user-pm7en6dl5c 2 жыл бұрын
Yes! I love this 🥊🙏🏽🤝🏾👍🏾🤜🏾🤛🏾
@ramzibounar8847
@ramzibounar8847 Жыл бұрын
This is very helpful, thank you mr charles
@DrNicaragua
@DrNicaragua 2 жыл бұрын
Muito show Charles. Os fundamentos tem muita importância para a nobre arte. Maravilha 🥊🇨🇺🇧🇷
@alexmitro4317
@alexmitro4317 2 жыл бұрын
The best boxing channel on youtube!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
You are the best on KZfaq sir Alex!!!
@healthwealth4791
@healthwealth4791 Ай бұрын
I watched this video 100 times and probably will watch it a lot more
@vonPlosc
@vonPlosc 2 жыл бұрын
This is gold thx Coach!
@bennychan388
@bennychan388 2 жыл бұрын
Wow you are amazing in your sharing! I learn a ton of fundamentals from just one video! Other youtubers will take a 30 videos to explain what you have shared.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Benny Chan 👊🏾 I will try to improve also
@hansen704
@hansen704 Жыл бұрын
Great video…. Your footwork are fantastisk… Thanks 👍
@Abu-Aley
@Abu-Aley 2 жыл бұрын
Fabulous If not the best, at least one of the best boxing lessons in general and about the footwork in particular. Anyway, what is new, Cuban r the masters of footwork drilling. Thus, they harvest the golden 🏅 medals in Olympics 👌🏾👍🏽. Cheers, Ahmad,
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Ahmad, your words motivate me!
@salahal-din7564
@salahal-din7564 Жыл бұрын
Outstanding!!! Thank you.
@vaeateisina9698
@vaeateisina9698 Жыл бұрын
Best I ever watched
@betrzy
@betrzy 2 жыл бұрын
Omg. Man you are diamond in boxing youtube. I am very glad i discovered your channel.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Anytime bartosz 👌🏾
@user-cj3qt5vc6h
@user-cj3qt5vc6h Жыл бұрын
hi Charles!!! You are the best on the internet!!! Thank you for your videos!!! vu You are doing a lot to popularize boxing!!! Thanks!!!
@Charlessalbox
@Charlessalbox Жыл бұрын
Any time P my bro
@ornel9195
@ornel9195 2 жыл бұрын
Valuable content as always, Charles. Keep it up !
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks NaYa 👊🏾 my bro
@qarabagqazisiknanxi263
@qarabagqazisiknanxi263 2 жыл бұрын
@@Charlessalbox siz haralısız?
@abderrahim5609
@abderrahim5609 2 жыл бұрын
Hi, Charles. Thank you so much
@castielfriman158
@castielfriman158 2 жыл бұрын
thank ypu very very much these are some useful drils
@ragnarok451
@ragnarok451 2 жыл бұрын
Man you are the best teacher
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Leo 👍🏾
@Piersmoron
@Piersmoron 2 жыл бұрын
excellent stuff bro love your videos thx
@realtalkwithjordan8026
@realtalkwithjordan8026 2 жыл бұрын
What literature or books do you read for your explanations? I like how you incorporate biomechanics and training principles into the sport of boxing. Many coaches don’t do that
@Charlessalbox
@Charlessalbox 2 жыл бұрын
I have a degree in theoretical physics! So I use most of my knowledge in classical physics.
@JLS3AL
@JLS3AL 2 жыл бұрын
@@Charlessalbox that is so cool reading this earned my sub
@Charlessalbox
@Charlessalbox 2 жыл бұрын
@@JLS3AL thanks Jack - working hard not to disappoint you guys 👍🏾
@Cambodia69
@Cambodia69 2 жыл бұрын
@@Charlessalbox If Michio Kaku taught boxing, perhaps it'd be like this.
@vasylboxing
@vasylboxing 2 жыл бұрын
Thank you for the tutorial. Very accessible. Thank you for your work.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks my man V!!!
@potatopotato1639
@potatopotato1639 2 жыл бұрын
This is great content. In my gym we train the Russia/Chinese style boxing. Watching and trying Cuban boxing drills really add flavor to my daily training.
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks P P 👊🏾
@potatopotato1639
@potatopotato1639 2 жыл бұрын
@@Charlessalbox 👊
@derikandreoli5177
@derikandreoli5177 2 жыл бұрын
There is so much good information in here. I'm totally new to boxing (both doin' and viewin'), and this is one of the most helpful videos out there. As a newbie, I first thought of boxing as punching... but increasingly, I understand it to be the art of not getting punched, and good footwork is critical in that regard. Smashed the subscribe button and rang that bell!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Precisely... the feet are more important in training than the hands.
@raimondhafkensheid174
@raimondhafkensheid174 2 жыл бұрын
Oh man, this is my only channel and videos that i really look forward to! Great drills, beautiful style! Congrats and respect!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Raimond will try to upload more often with the same quality 💯
@raimondhafkensheid174
@raimondhafkensheid174 2 жыл бұрын
@@Charlessalbox thanks again. Any change you will even travel to the Netherlands for a clinic or two?
@Charlessalbox
@Charlessalbox 2 жыл бұрын
@@raimondhafkensheid174 I'm currently planning trips to Italy and Cuba. I will look into Netherlands for early next year 👍🏾
@lsk8308
@lsk8308 2 жыл бұрын
This video is incredible. Thumbs up
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thank you my bro!
@pauloandrade2388
@pauloandrade2388 Жыл бұрын
Charles tua aula é diferenciado tua explicação é bem simples só ñ aprende quem ñ quer,felicidade guerreiro
@mauriciosilvaaraujo1077
@mauriciosilvaaraujo1077 2 жыл бұрын
Excellent! Thanks very much, you made my day!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Anytime brother
@jaykpark7701
@jaykpark7701 2 жыл бұрын
It is very good vid! Thank you for ur teaching. I’ll try this drill in the gym
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Thanks Jay!!
@fendevfendev5903
@fendevfendev5903 Жыл бұрын
Great content. Thank you for sharing mate!
@user-vo7bn7oz7x
@user-vo7bn7oz7x Жыл бұрын
Think you coach. This is a wonderful detailed analysis.
@Charlessalbox
@Charlessalbox Жыл бұрын
Glad you enjoyed it!
@Franciscosilva-nx6bj
@Franciscosilva-nx6bj 2 жыл бұрын
Hy Im Francisco , Im from Brazil .Id like tô thannk you. Today I starded tô follow your tips. Im a Boxe begginer training, Im 54, Im a Pediatrician and Im só very greatful for you !!!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Anytime my brother
@biwzcharismatic745
@biwzcharismatic745 2 жыл бұрын
Thank you so much 🙌🏼🙌🏼🙌🏼🔥 10 🌟 video
@pollin04
@pollin04 2 жыл бұрын
Gracias gracias 💗 a practicar!!
@user-kk3ds7ox4y
@user-kk3ds7ox4y 2 жыл бұрын
Great video! Going to try it every morning from now on. Greetings from Greece!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
I need to visit Greece 🇬🇷
@alikareem1191
@alikareem1191 2 жыл бұрын
What an amazing video, amazing experience and amazing coach who tells you the real and good stuff that you need in training i wish if can train with you in real, thanks a ton brother god bless you and greetings from Iraq
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Maybe one day brother... I will begin travelling more and hopefully I will see you and your beautiful country 👊🏾
@alikareem1191
@alikareem1191 2 жыл бұрын
@@Charlessalbox I wish that brother
@edwardouma1630
@edwardouma1630 2 жыл бұрын
Thank you bro for your golden tecnekie training of Boxing 💪👊
@Charlessalbox
@Charlessalbox 2 жыл бұрын
Anytime Ed 👌🏾
@Thomas-wk5ll
@Thomas-wk5ll Жыл бұрын
I just read some of those nasty comments, all they are a keyboard warrior's Even though I'm a beginner for over 40yrs but I have watched and have been instructed many coaches training other fighters both at the police boys club, muy Thai instructors who and a plethora of online boxing Instructional tutorials I have picked up the finer intricacies from you just this week and now I finally getting it, it was enough to Join the dots So once again thanks so much I have learnt allot from you Thanks mate
@Charlessalbox
@Charlessalbox Жыл бұрын
I know exactly what you mean! Even critique can be given in a direct manner and I would have no problem with that but some if these so called coaches are simply trying to use insults. Thanks Thomas and I am happy that I have been of service to you. Much more to come!
@Thomas-wk5ll
@Thomas-wk5ll Жыл бұрын
You don't have to be a psychologist to figure out when someone is unhappy with life. some unhappy people easily recognise someone who are at peace and do whatever they can to bring them down. Keep that light burning
@PatrickTengmusic
@PatrickTengmusic 2 жыл бұрын
good stuff on footwork drills thanks
@bulvuy1
@bulvuy1 2 жыл бұрын
Outstanding exercises!!! I am trainer by myself...your content is so great man!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
👊🏾👊🏾👊🏾
@familiaviajera1851
@familiaviajera1851 2 жыл бұрын
love cuban boxing, wanna learn how to move like these guys!
@Charlessalbox
@Charlessalbox 2 жыл бұрын
You can
@mpho-thetrainer2843
@mpho-thetrainer2843 4 ай бұрын
Great content coach, footwork is the way to go in boxing
@paradacardiaca5681
@paradacardiaca5681 2 жыл бұрын
thanks for the past knowledge God bless you always
@PauloTavaresAcademy
@PauloTavaresAcademy 2 жыл бұрын
AWESOME!!! Critics will always exist. Nonetheless thank you for showing something I didn't know.
@yellowflash8088
@yellowflash8088 Жыл бұрын
10/10, greetings from Paraguay
@jayr9256
@jayr9256 2 жыл бұрын
Nice!! Thanks man
@The-warm-up
@The-warm-up Жыл бұрын
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