Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??

So guys sharing my experience, Weight: 58kg 1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week. Day 2✅: i did it! But still couldn't do the planks mai knee truck that much *sob* but i will still continue it. Day3 ✅: it's burning! I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do. Day 4 ❌: well I was busy all day because I have exam tomorrow. *Got my period today😢 So, I will continue this maybe from 3march* So i am back !! Starting this again from day 1 and thia time i am gonna do this for a whole week without a break Day1✅: agh did it! It was painful tough. But i will not give up! Day 2 ✅: i did it ! 🙂 Day3 ✅: did it! Day4 ✅: done Stay connected with me if you want to see the results.. Remind me from a like pls

41 inches to 39 in 7 days with home cooked food... This definitely worked! Thank you so much!

You didn't gain all your weight in one day; You won't lose it in one day. Be patient with yourself

Who is scrolling down the comments to check whether it really works?

I followed these exercises 3 yrs ago to get rid of love handles and belly fat. It worked. I'm back on this video again as I've gained weight around my stomach again. Great exercises. 👍

Teenagers assemble here 😅

7 days and 7 minutes is all you need :)))))) Lucy xx

1:06~Jumping jacks 2:12~Mountain climber 3:30~Elbow planks 4:45~Fluter kucks 5:55~High knees 7:00~ Russian twists 8:20~leg tuck ins 10:05~Bicycle crunches Is it useful guys 👇👇

Superb work out. Thank you so much Ma'am

I start doing your workout before three months & I get a good result..Thank you

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.

Magical workout! Just after completing the 2nd day I can see changes in my belly, double chin, cheeks, love handles a lot. Today I've completed my 3rd day.. Great workout curated for instant weight loss!

1st Day ✅ 2nd Day ✅

Here after 7 months... My weight was 80kg and now I am 63kg. This video really helps. I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝

She continuously speaking through out the exercise ........hats off 🎩

This video helped me in losing weight and staying consistent - the words used throughout the video were worth listening to. Thank you so much!

Day 1✅ finished the excercises with ease. Can't wait to complete the journey Day 2✅ body is sore, it was very hard to do the exercises. Completed them none the less Day 3✅ I'm still very sore but it was much easier to do the exercises Day 4✅ Body is still a bit sore. First 5 exercises were easier to do but it was hard with the last 3. I'm however more determined than ever Day 5✅ Soreness has faded, I've noticed "dents" in the sides of my belly. Not sure if they have always been there and I just didn't notice. Haven't seen a sufficient amount of change but I'll compare the pictures from day 1 and 7 when I complete the challenge. Day 6✅ I'm at a stage where I can workout and not wake up sore😂I'm gonna try to keep the streak. Day 7✅ Realized I had not done the excercises after dinner but I wasn't gonna let that stop me. I was so full and my body was heeeeeavy 😂. My belly is not completely gone but I see that it is squishy and rests towards the bottom now. Normally it would be firm and just looks like I'm 4/5M pregnant😅. Another thing is I used to feel very heavy in my body but now I feel lighter. It is important to note that I have not changed my diet in any way or form. This routine works for me and I'll continue to do it until I get the desired results. Day 8✅ Have added another routine to this one. Still on the fence about whether to keep doing the both of them together Day 9✅ Decided to just do two sets instead of adding a different routine. I didn't finish excercise 7 in the second set...it was so hard😭😭😭 Day 10✅ A bit sore in the ribs from yesterday Day 11✅, Day 12✅, Day 13✅, Day 14✅, Day 15✅, Day 16✅, Day 17✅, Day 18❌, Day 19❌, Day 20❌, Day 21✅

The way she's talking while doing exercises shows how healthy she is

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

Started my workout from today. So, sharing my experience Weight - 55 Day 1- Done it difficultly 😢 Day 2,3,4,5 - I haven't done it due to some personal reasons.. I will do it from tommorrow onwards and I will update you.. Challenge restarted Day 1 - Successfully completed 😊 Day 2- completed ❤ My happiness after doing this exercise is I can see my body sweating... Day 3- Done 🙄 Day 4 - perfectly done 😂 Day 5- Noticed some changes 😊 Day 6 - ❤ Day 7 - perfectly completed the challenge 🎉 I decided to continue this challenge for the next 7 days❤ Hey guys, day 1-Again successfully completed 💯 Day 2-Completed 😮 Hey guys, I forgot to say that I am taking a good diet during these challenge days... So I will briefly explain my diet... My diet plan is that 1. First of all, I completely avoided eating rice 2.I skip food at night I wanted to tell you one more thing..i.e, I am OK with my diet... Pls don't imitate it. Sometimes that may not be applicable for you guys. So, All the best guys ❤ One more thing guysss, sometimes I may forget to update my challenge details... So, pls remind me through your likes Day 3- done🤗 Day 4- I did it 😊 Day 5 - did it 😅 Day 6 - Completed successfully ❤ Day 7 - done it😊 Guys, I again successfully completed the challenge Truly speaking, these exercises has a great impact on me ❤🎉

Day 1 ✅ I started this exercise from today. I'm determined . Let's see if it works or not. But it's hella exhausting for me.😢 Day 2 ✅ it's intense and little sore from yesterday but completed Day 3 ✅ It's little easier today. So don't give up Day 4 ✅ it's not easy at all . I'm just gonna complete it anyhow

This workout makes me realise how long this 45 seconds are

Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..

Highly appreciated for being so compassionate and dedicated ❤ explaining each and every move while exercising with a pleasant smile huge respect

One of the best workout really too good thank you ma'am 😊

She kept talking to us through the whole thing ❤️❤️ What a strong woman!!

I really wanted to do this the only prob is that i don't like my family watching me exercise

Superb Work Out, Simple and Effective Work Out, I have been doing this Work Out since (2) weeks, I am Witnessing Changes in My Body, Thank You Very Much Madam ❤❤❤❤

Love your workouts I am a beginner and you were considerate

While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊

She - and we are done 😊 Me - dead on the floor 💀

Really superb,,well done,,salute your hard work and inspiration for us,,very beneficial ❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊😊😊😊

My Weight 70 KG Day 1 ✅ Day 2 ✅ Day 3 busy Day 4 busy Day 5 ✅ Please guys like this comment for reminder

Hey I was able to lose so much weight and I even got a video showing the results.

1.jumping jacks (45 sec) 2.mountain climber(45 sec) 3.elbow plank(45 sec) 4.flutter kicks(45 sec) 5.High knees(45 sec) 6.Russian twists(45sec) 7.Leg tuck ins (45 sec ) 8. Bicycle crunches( 45 sec )

I am following this workout last 3 years….it gives me the perfect me…!❤❤

Here updating it Day 1 : feeling a little tired,legs are hurting Day 2: skipped because leg pain ( recommed doing a little warm up before starting it) Day 3 : did it , feeling better than first day Day 4: much better Day 5: feeling a little more sweaty didn't feel any changes till now Day 6: feeling a little change Day 7 : didn't loose the belly fat I think because I missed it a day so starting it again

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.

I cant even breathe after doing two exercises. And she is talking and smiling while doing it!

Most awesome guidance.....hats off...

Done this one so many times and it always ended in a sweat sash... Love the challenges given by cult fit. I repeat this routine twice now to make it more challenging. Once you make your mind you can definitely do this. So get up and get going... 🎉 P.S. Thanks cult fit for amazing routines.

Hi , I watched this video for almost 2 months, I was 80 kg, and now I'm 69 kg (due to these exercises and intermittent fasting). Thanks 😊

*"Things happen overtime, and not* *overnight"* I really needed that

The fact she’s talking through this is so impressive

Loved the affirmations guidance in words as well❤

How can someone talk and do this breath taking workout at the same time. hats off to this girl :)

Jumping jacks 45 sec Mountain climbers 45 sec Plank 45 sec Flutter kicks 45 sec High knees 45 sec Russian twists 45 sec Leg tuck ins 45 sec Bicycle crunches 45 sec

Thank you so much for the great energetic exercise❤💪

Starting from today 6-5-24 Weight 44 Belly 29 Thigh 20 Day 1 ✅

The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.

It's my second day and I feel more energetic than yesterday ,have to complete the challenge for a great result.

Oh my goodness it was amazing...I enjoyed so much today work out time.. thanks ma'am

Well I am following your video! And I got the expected result! Belly fat is almost gone, and doing the steps daily to be the best version of myself 😜

Who else is watching and thinking they will definitely start from tomorrow 👍😄

No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥

Thanks for this video it's very helpful ❤

It's really works guysss seriously.....

I started this in July and now it's September I'm so happy 😊 it actually works, beginners please be patient

Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️

She is so cool and strong 😮 hats off ma'am ❤️

Loved the way you guide…. Love to receive free link for 15 days.

What supplement can make me lose 30 pounds fast?

I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!

Best best exercises thank you so much

Super workout I just see this and start today itself. Tnq ❤️

Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath

Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days. Day 2 ... (Completed ) Day 3... (Completed ) Day 4.... (Completed ) Day 5 ... (Completed ) Day 6... (Completed ) Day 7 ... ( Completed ) Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys

Helped alot changed within week daily 1 time. Excellent challange

Day 1 : weight = 74kg Managed to do it with only struggling with bycycle crunches

She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.

I love how she's reminding us to smile through the pain. Don't lose hope. Edit: oh i really got 400+ likes??? Keep going guys, y'all are too close on losing weight

Super women...❤the way you teach us is much appreciated.i am very much interested to do the exercises like you ...thank you for your valuable tips to share with us i would be very useful to lose our belly bat ....god will give more and more health to your family members 🎉🎉❤❤

Very nice workout ma'am thank you so much

Can't even breathe while doing this🙊🙊 how come she is talking 🔥🔥

*Things happen over time not overnight*....... Love this line

This is Superb Core (Belly Fat Burn) Work Out, This is Not Much Easy But Effective Work Out, Thank You Very Much.......

hello fellow persons on their fitness journey, stumbled across this video today and this is my day 1 of trying this workout along with 6k plus steps and portioned control diet current weight is 72 kgs

Current weight:79 Height:171 Goal:70 I've been doing this for the past 2 weeks and I lost 2kg iam very happy, hope I can do this until I reach my goal 😊

This should really be appreciated coz she did all excersises continuously and moreover she kept on speaki g which is a more difficult task. I really appreciate this💖

Used to do all this along with multiple variations of push ups and crunches along with 3kms of walking yet put on enough weight to get my BMI from 23 to 27 in 3months. Problem was i used to get tired in the morning itself and overeat for rest of the day thinking all these workouts were good enough to balance it all out. Do all the workouts. Cut down sugars and snacks completely. Eat in moderation twice or thrice a day. Drink a lot of water. Drink green tea- makes you less hungry and prevents overeating.

Definitely works, stay disciplined, stay hydrated, avoid fried food and sleep at a reasonable time.

This makes me also realized how easy to eat but hard to make fit again .

How can I boost my weight loss progress what supplement can make me lose 30 pounds fast?

I have been doing this since past a week, I have completed 8 days, I am not sure if I can see any changes but I am going to be consistently doing it, cuz I believe that it will somehow going to work. Let's hope for the best🤞🏻

Day -01:- Feeling very much trired ofc I did workout today after ages so it was a bit hard for me to do it but after workout feeling very better after seeing all of the sweat which I never lose these days because of being lazy all day at home gonna finish these challenge and update y'all abt the changes surely... Then then have a great day!

I did this workout for 3 days without expecting anything. I thought what could such a short workout do? And just for fun I measured my waist. I lost 1.5 inches from my lower waist and 1 from my upper waist. It was hard to believe it!! Thumb up for this video 👍🏼

Continuing these workout since 3 months lost 25kg and 5 inch belly. It really works.

I did this for my 75 day challenge and it helped me tremendously. Thanks team

Thanks..... It works..... Now most of the people complimenting me for the fat loose

Hats off to her, smiling, and talking damn prettily during all these axcercises.

I started this workout on 17 July 2023 and now it's 26 August 2023 and it really works .... Although it is hard to do daily but believe it really helped me loose Belly fat.... And still doing this ....

Beautiful maam the way you are explaining is awesome....thanq for the video❤

I tried today's night its really hard but i like thise so much I will try thise very attendtively from tomorrow morning insha allh... and i will give my review from tomorrow..

If you want to KEEP the weight off, you'll need to exercise and eat right for longer than just 7 days, but this video is a very awesome addition to any routine!

All exercises do it: 1.Jumping jacks 2.Mountain climbers 3.Elbow planck 4.Flutter kicks 5.High knees 6.Russian twists 7.Leg tuck ins 8.Bicycle crunches😄😄 WORK HARD

❤ I'm definitely going to come back to this video thank u ☺️