Daily 10 Minute full body stretch ( For flexibility & mobility )

  Рет қаралды 255

Ummehani

Ummehani

Ай бұрын

This is a follow along routine, you can do it every day to stretch your body, to feel relaxed, and improve mobility. By practicing them each day you will be able to go deeper and hold them for longer time, make sure to start, just go as deep as you can.
#dailyworkout #flexibility #mobility #mobilitytraining

Пікірлер: 2
@girlzgonepolitical
@girlzgonepolitical Ай бұрын
The music is too energetic for stretching. The stretches are good and the music is good but they don’t really work together.
@Ummehanixx
@Ummehanixx Ай бұрын
Thank you for your feedback. appreciate it. 😃
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
4:35
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
HannahMartinRG
Рет қаралды 1,9 МЛН
MORNING STRETCH for every day - Full Body Stretching to wake up
12:42
MORNING STRETCH for every day - Full Body Stretching to wake up
MIZI
Рет қаралды 493 М.
Finger Heart - Fancy Refill (Inside Out Animation)
00:30
Finger Heart - Fancy Refill (Inside Out Animation)
FASH
Рет қаралды 27 МЛН
Задержи дыхание дольше всех!
00:42
Задержи дыхание дольше всех!
Аришнев
Рет қаралды 3,6 МЛН
Пранк пошел не по плану…🥲
00:59
Пранк пошел не по плану…🥲
Саша Квашеная
Рет қаралды 6 МЛН
Summer shower by Secret Vlog
00:17
Summer shower by Secret Vlog
Secret Vlog
Рет қаралды 13 МЛН
5 Minute Leg Workout | Follow Along with No Equipment
7:02
5 Minute Leg Workout | Follow Along with No Equipment
Caroline Girvan
Рет қаралды 1,7 МЛН
BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment
12:27
BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment
Nobadaddiction
Рет қаралды 1,3 МЛН
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177
3:49:59
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #177
Soothing Melodies
Рет қаралды 3,7 МЛН
20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)
21:56
20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)
Move With Nicole
Рет қаралды 1,7 МЛН
How I Learned The Full Splits in 30 Days
5:46
How I Learned The Full Splits in 30 Days
Henry Vo
Рет қаралды 10 МЛН
10 min Morning Yoga Full Body Stretch for Beginners
13:35
10 min Morning Yoga Full Body Stretch for Beginners
Yoga with Kassandra
Рет қаралды 1,1 МЛН
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
growingannanas
Рет қаралды 1,9 МЛН
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
11:46
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
Pamela Reif
Рет қаралды 1,4 МЛН
5 Minute Daily Stretching Routine For Women Over 50!
6:29
5 Minute Daily Stretching Routine For Women Over 50!
fabulous50s
Рет қаралды 1,7 МЛН
Alpha Waves Heal Damage In The Body, Brain Massage While You Sleep, Improve Your Memory
1:22:11
Alpha Waves Heal Damage In The Body, Brain Massage While You Sleep, Improve Your Memory
Healing Energy for Soul
Рет қаралды 21 МЛН
Finger Heart - Fancy Refill (Inside Out Animation)
00:30
Finger Heart - Fancy Refill (Inside Out Animation)
FASH
Рет қаралды 27 МЛН