5 Minute Daily Stretching Routine For Women Over 50!

Рет қаралды 1,653,767

2 жыл бұрын

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50sStretches #GentleStretch #5MinuteStretch

Пікірлер: 922

@PinkPantherEnterprises 9 ай бұрын

my back felt a million times better after these stretches.

@southernbelle007 2 жыл бұрын

Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!

@Karen20155 2 жыл бұрын

I totally agree! Loved it with my Matcha Green Tea!

@Lilly-f5j 4 күн бұрын

Thank you so much for the wonderful exercise I am 60 thank you again God bless you with your family ❤😊

@juliegibbard3533 15 күн бұрын

Thank you so much & for your very supportive comments 🫶🫶🫶🫶 😇😇😇🤗🤗🤗 Take care & enjoy your weekend 💫💖💫💖💫💖💫

@pattykreklau3482 Жыл бұрын

I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️

@fabulous50s Жыл бұрын

I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕

@loribarnes6289 Жыл бұрын

Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚

@debbieford4488 Ай бұрын

I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day. You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.

@TakyahLove Жыл бұрын

Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗

@lenorebianco2499 Жыл бұрын

One of the best stretching routines I have found on KZfaq. I will continue to do. Thank you!

@karlatorres9938 9 ай бұрын

Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏

@yooperlooper Ай бұрын

this is perfect for starting my day

@mammaknows5666 2 жыл бұрын

You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩

@zonasable6353 Жыл бұрын

spotted this workout a few weeks ago...loving it. a great variety with walking, then weights! very doable and I'm 75... give it a try

@debhenderson8931 2 жыл бұрын

This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤

@fabulous50s 2 жыл бұрын

I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹

@juliegibbard3533 3 күн бұрын

Perfect way to start the day 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your evening & take care 💖🌟💖🌟💖🌟💖🌟💖

@karenlayman8861 2 ай бұрын

these are the greats im 79 these have helped me a lot they are doable hugs

@gwenr.9157 2 жыл бұрын

Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.

@berniedennehy8157 2 жыл бұрын

WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌

@fabulous50s 2 жыл бұрын

Great job Bernie! Sending you a big hug from Australia 🤗💕

@suzannebunbury2961 23 күн бұрын

I like the calm music and your soothing voice. Thank you🌸🌼🦋🌸🦋🌼🌸🦋🌼🌸🦋

@evelynarroyo606 2 жыл бұрын

Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌

@Righteousfh.73 Жыл бұрын

Love this short, yet effective stretching routine. Love your exercises❤

@suerenfrow864 2 жыл бұрын

Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!

@francesfranklin3232 2 жыл бұрын

I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA

@juliegibbard3533 25 күн бұрын

🙏🙏🙏🙏 That was so satisfying 🙏🙏🙏 Thank you so much 😇😇😇🤗🤗🤗 & for your sweet comment last night, sweet dreams 😴 🌼🦋🌼🦋🌼🦋

@lilianduenas7330 2 жыл бұрын

I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭

@fabulous50s 2 жыл бұрын

Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕

@cutipie775 5 ай бұрын

Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages

@lauradees2168 2 жыл бұрын

Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!

@ck8180 2 жыл бұрын

Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X

@juliegibbard3533 9 ай бұрын

🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜

@annewynter9248 2 жыл бұрын

Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕

@fabulous50s 2 жыл бұрын

Yay! Glad you liked it Anne! Have a fabulous week 💕🌺

@SimplyMaria23 2 жыл бұрын

I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐

@fabulous50s 2 жыл бұрын

Thanks beautiful Makeupforever! Have an amazing day ❤️

@SimplyMaria23 2 жыл бұрын

@@fabulous50s 💕💕🙏🏻🙏🏻😘

@nilaniseneviratne4294 2 жыл бұрын

Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹

@peteandlindahicks1354 2 жыл бұрын

You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.

@colleencauchi6177 2 жыл бұрын

Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience. Eagerly awaiting a new 14 Day Challenge 😉💕

@fabulous50s 2 жыл бұрын

Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪

@perihankumova 2 жыл бұрын

You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..

@fabulous50s 2 жыл бұрын

❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘

@juliegibbard3533 2 жыл бұрын

💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐

@laurasongsandsuch.6567 2 жыл бұрын

I loved the stretches and I loved the music! I felt that I was using time in a very positive way.

@maggiefreeman6513 2 жыл бұрын

Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.

@samconnelly2992 2 жыл бұрын

Morning exercise is very heathy

@piscesmusic3116 Жыл бұрын

This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽

@fabulous50s Жыл бұрын

You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕

@juliegibbard3533 2 күн бұрын

🙏🙏🙏🙏 so calmingly beautiful Thank you 😇😇😇🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️

@juliegibbard3533 16 күн бұрын

Thank you 😇😇😇🤗🤗🤗 that was so beautifully soothing 🙏🙏🙏🙏 Enjoy your evening & thank you for your Lovely comments I appreciate YOU for taking the time 🫶🫶🫶🫶🦋🦋🦋🦋

@juliegibbard3533 6 ай бұрын

🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸

@stephaniewhitley1613 9 ай бұрын

Love your stretches, just wish you did more STANDING stretches. ♥

@juliegibbard3533 Ай бұрын

🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 & for your supportive comments 🫶🫶🫶 Take care 💝🌻💝🌻💝

@florencewatts3185 11 ай бұрын

Nice cool down after the walking workout. ❤

@juliegibbard3533 Ай бұрын

So beautifully calming & soothing 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌻💝🌻💝

@janineregan 2 жыл бұрын

Just what I was looking for this morning to get my day started, thank you! 🙏

@juliegibbard3533 2 ай бұрын

🙏🙏🙏🙏🦋🦋🦋🦋 Beautiful Thank you 😇😇🤗🤗 Enjoy your evening 🥀🌷🥀🌷🥀🌷

@judypearl3516 9 ай бұрын

Love this set of stretching exercises

@darlenedemarzo4342 2 жыл бұрын

great exercise for shoveling snow. thanks.

@mademeglorious Ай бұрын

I truly enjoyed your stretch video! Thank you so much for uploading it! I did this plus another video of yours! Loved them!!! ❤❤❤

@fmallow2727 2 жыл бұрын

Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻

@juliegibbard3533 2 жыл бұрын

🙏🙏🙏🙏💜💜💜💜💜 so beautiful & calming 🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗🌸🌷& got your supportive comments ❤️😘

@juliegibbard3533 28 күн бұрын

Thank you so much 🙏🙏🙏🙏 muscles are soothed & ready to go 🙏🙏🙏 😇😇😇🤗🤗🤗 Take care 💖🦋💖🦋💖🦋

@leeanngrush9211 2 жыл бұрын

Another winner video! Thank you! I am doing your fat burners and have now worked in your stretch and relaxation vids!!! Keep them coming! You rock!

@darlenehackl4152 2 жыл бұрын

I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇

@fabulous50s 2 жыл бұрын

Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.

@kimberlyaurelio3667 2 жыл бұрын

Feels so good thank you Schellea for another amazing video much love and appreciation to you always 🤗🥰❤️😘

@stefanieabdullah4615 11 ай бұрын

Again such a wonderful routine. And the music really lets me flow. It may sound strange, but you have such a positive impact on my life. I am now doing excersices with you for 6 years (incredible how time runs away) and I still love the positive, soft discipline and good vibes you spread. Thank you so much!

@reginaa4935 2 жыл бұрын

This was timely and doable, loved it!

@jessicareynolds8276 2 жыл бұрын

This is such a good stretch routine in the morning and is perfect before exercising . Thank you so much.

@blancatorres1047 2 ай бұрын

I am absolutely loving your channel ❤ just what I was looking for. Did the 30 minute power walk and then this stretch. Thanks!

@rebeccamusyoka8216 2 жыл бұрын

You are so amazing, am doing your work out daily and it really brings good results to me am from Nairobi Kenya in Africa

@fabulous50s 2 жыл бұрын

Yay! That's awesome you are getting good results Rebeccca!! Sending you a big hug from Australia 🤗💕

@lchau2023 Жыл бұрын

Wow ! Thank you so much for this incredible daily stretch video, I really was looking for a simple daily one, found it! 😉

@sandimitchell Жыл бұрын

Soothing to the soul. Really enjoy all the workouts you have. 🥰

@ReginaRibaudo 2 жыл бұрын

Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩

@susannakearney8694 2 жыл бұрын

I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.

@rachelwhistler8441 Жыл бұрын

I really love this stretch. It’s productive and calming. Thank you

@kimthom5793 11 ай бұрын

That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx

@fabulous50s 11 ай бұрын

Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️

@gwenconover1124 Жыл бұрын

I am really feeling inspired by this daily stretch routine.. I am trying to make it a habit

@stella_tau 2 ай бұрын

I love doing this each day 🩷 after my workout's.

@eposillipo63 Жыл бұрын

I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!

@nancybrady3033 2 жыл бұрын

Thank you! I really appreciate that this is all done standing:)

@lisamartin704 Жыл бұрын

The stretch makes me feel so much more grounded and body aware. Thank you so much

@asalazar0502 2 жыл бұрын

What an awesome video! I never stretch and this was perfect!

@helgaholaus1944 10 күн бұрын

Wonderful Thank you so much each day is starting with you♥️

@juliegibbard3533 3 ай бұрын

Happy Easter 🐣 🙏🙏🙏🙏 so beautiful so calming Thank you so much😇😇😇🫶🫶🫶 Take care 💝🦋💝🦋💝

@patriciaeelman3045 2 жыл бұрын

this is so relaxing for morning or night! thank you!

@juliegibbard3533 2 жыл бұрын

💜💜🙏🙏 Thank you 🤗😇 Have a lovely weekend 💝🌷💝

@juliegibbard3533 Ай бұрын

So soothed so calm so ready to go Thank you 🤗🤗😇😇 Take care 🦋🐝🦋🐝🦋

@rosecarvalho5407 2 жыл бұрын

Love your stretch exercises, it sure helps us get unstuck. Thank you so much. Keep it up 👍

@juliegibbard3533 5 ай бұрын

🙏🙏🙏🙏 So Freeing Thank you so much 😇😇🤗🤗 Enjoy your evening 🌷🌸🌷🌸

@gerilaing3302 Ай бұрын

Thank you! Just started working out with you and love it!. I especially love the music you use!❤

@jusnakhan5569 2 ай бұрын

Thank you. I did the stretches alleviated the stiffness in my body. ❤😊

@virginiaelena3095 2 ай бұрын

So calm and better after this routine. The music 🎵 is perfect.

@dellareeves473 2 ай бұрын

Loved it great stretching exercises x

@mduncan547 Жыл бұрын

I love this cool down after your 30-minute workout that this video is linked to. Awesome, thank you!

@kimthom5793 Жыл бұрын

I felt the same today. My hips really needed that stretch after months of anxiety. Really felt good. x

@Dagmargordon Жыл бұрын

Completed my hour with you. -24C in Ontario Canada today. Perfect for indoor exercises. Thanks

@evabejar8604 Жыл бұрын

I love your class, I was looking for a long time someone like you to do my stretching having fun at home!... Your energy, knowledge, your voice, and technique are so professional and FUN... Thank you!!

@bekezelandiweni5931 Жыл бұрын

Thank you so much 💓 I really appreciate the time you spent with us on this exercise

@kmadrid7 Жыл бұрын

This was great, I needed this morning stretch and this is what I was looking for. thank you

@juliegibbard3533 Ай бұрын

🙏🙏🙏🙏🙏 so good Thank you so much 🤗🤗🤗😇😇😇 Enjoy your weekend 🦋🌿🦋🌿🦋🌿

@GlynisDance Жыл бұрын

Thankyou again. Needed to vary my warm up routine and this is a great start. Enjoyed it :)

@ellesaman 2 жыл бұрын

Love this gentle stretch & the music is so calming :)

@jeanetteferguson5082 2 жыл бұрын

Felted my muscles loosen up, feeling more relaxed. It was great! Thank you ❤️

@fabulous50s 2 жыл бұрын

You are awesome Jeanette! Keep up the fabulous work xx

@juliegibbard3533 Жыл бұрын

💜💜💜💜🙏🙏🙏🙏🙏🙏 Thank you 🤗🤗😇😇 Take care & have a good day 🌸🥰

@loisvreeland7623 2 жыл бұрын

April temp swings are brutal. This stretch routine has set me on a productive path for the day...even if I have to wear a heavier jacket than I'd like. Stiffness has been addressed. This is one of my favs. Am meeting goals set last fall. Easily met via your videos. Excellent music choices. WOOF WOOF to your new puppy! Congrats on your new home.

@juliegibbard3533 Жыл бұрын

Beautiful 🙏🙏🙏💜💜💜💜 Thank you 😊 🤗🤗🤗😇😇😇 take care 💝🌻💝

@juliegibbard3533 Жыл бұрын

🙏🙏🙏🙏 so calming so free Thank you 😇😇🤗🤗🌸🌼🌸 Take care

@eveellis4321 2 жыл бұрын

Best morning routine to wake up the whole body. So easy and relaxing

@mrssm7309 Жыл бұрын

Feeling a 10! I’m sure my thighs will thank me later! This workout made me smile 2 minutes in 😊 thanks for another slice of Schellea and Buddy ❤💪🏻

@SyleiramMS 9 ай бұрын

I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!