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Welcome to DAY 2 of this 7 day Meditation Series. This moment sets your day and week up for a present and grounded starting point. Let go of stress and anxiety while you strengthen your skills in awareness of the breath.
This standalone meditation does not have to be done in a series, feel free to start any of the days. (If you are a beginner, listening to DAY 1 first is recommended).
Repeat any day of this 7 day Meditation series as often as you like.
DAY 1: • Daily Meditation Serie...
DAY 3: • Daily Meditation Serie...
DAY 4: • Daily Meditation Serie...
DAY 5: • Daily Meditation Serie...
DAY 6: • Daily Meditation Serie...
DAY 7: • Daily Meditation Serie...
In Love,
Linda
#meditation #stillness #anxietyrelief #stressrelief