Daily Squats Will Change MORE Than Just Your Legs

Рет қаралды 684,151

Күн бұрын

In this video, I’m going to show you how doing daily squats can transform not just your legs, but your overall body aesthetics. Squats are among the best compound exercises out there.
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They enhance your sports performance and can improve your daily physical movements.
More than building your leg muscles, it brings a multitude of other perks.
Can daily squats help transform your entire body?
What about core strength; do they help with that too?
Continue watching until the end and I’ll tell you a few effective ways to modify your squats.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 242

@kathynewkirk683 4 ай бұрын

If done correctly squats and push ups are the two most beneficial exercises you can do. But can be the most detrimental exercise if not done correctly. It’s so important to check your form…

@christyph3382 5 ай бұрын

I am 61 years ago, long distance hiker, snowshoer, skier, winter mountaineer. Squatting and other exercises with weights keep my knees, feet, ankles, back, hips healthy and strong.

@dakalodk 4 ай бұрын

So why do u need fitness tips ?

@jacobjericho8667 3 ай бұрын

@@dakalodk just to c what fools like you says about fitness 😊 Bzw how old are you kido 16 😅

@SKBottom 2 ай бұрын

@@dakalodkbecause an intelligent, motivated person is always looking for new information. Why are you so lacking in curiosity?

@rephlax 2 ай бұрын

Cringe

@estebanmorales6568 Ай бұрын

Is there a big S on your chest? Anyone can say anything on KZfaq. One thing I know you aren’t is educated. Next time use spell check.

@leonardkellum6984 2 ай бұрын

They say your body at 20 is thanks to your parents, at 50 it's all on you

@thegreypath1777 5 ай бұрын

Squats also help my knees. Squats were the #1 reason for my success after my knee replacements. Don't underestimate squats.

@CrimsonRaven51 5 ай бұрын

I had my right knee replaced back in 2011. Now my left knee started giving me a lot of pain. Started doing body weight squats a couple of weeks ago, leg extensions and leg curls on the machines and already feel improvement. Going to start doing squats with a light kettle bell and incorporate this with my regular exercise

@voornaamachternaam5745 5 ай бұрын

@@CrimsonRaven51knee replaced with what ?

@voornaamachternaam5745 5 ай бұрын

DONOR KNEE ?

@CrimsonRaven51 5 ай бұрын

@@voornaamachternaam5745 Poly chrome alloy knee replacement.

@csharkhan7879 5 ай бұрын

I Agree

@kford6643 5 ай бұрын

min ago (edited) 34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. I assumed that would always be the case. Then I decided to focus on more mindful eating (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. I also do squats 5 days a week as part of my job with no issues. Now I'm a weight loss coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you

@Real-jonathanmarsh 5 ай бұрын

Congratulations 🎉

@karenrusso3773 5 ай бұрын

Wow! Good for you. That is an amazing recovery. Keep at it!

@Killerwhale317 5 ай бұрын

😫😫😫 damn

@chieindah4076 4 ай бұрын

Amazing

@user-wj3jg9sz2u 4 ай бұрын

when you do your squats 5 days a week do you do them with weights or just your bodyweight?

@kobalt77 5 ай бұрын

Great video, thank you so much !

@lilydauber3147 5 ай бұрын

Spot on!

@RojaKit 5 ай бұрын

I did this for one weak but instead of gaining abs I gained glutes now I look like Nicki minaj

@miguelviera8153 3 ай бұрын

😅😅😅

@girishbisht9873 2 ай бұрын

😂😂

@jrsolomon5960 2 ай бұрын

Hahahah...

@nailboy7370 14 күн бұрын

Hey! That ain't a bad thing 😂😂😂😂

@hemi5.7awdpursuit5 9 күн бұрын

@RojaKit U got an onlyfans???

@TheDreadWalker Ай бұрын

Knees can go over toes. It loads the knees more and can help with knee pain.

@rosagoglia4649 5 ай бұрын

Thank you:)

@oscarrobledo547 5 ай бұрын

I do squats as part of my workout but not everyday

@yannikid 3 ай бұрын

I do the max 100 to 200 Bodyweight squats 2 times a week health is wealth train your legs people

@rockyayce6485 2 ай бұрын

I do 100 squats everyday that's 700 a week 2800 a month come on you can do more than that🤷🏾‍♂️

@Martyn_Wolf Ай бұрын

@@rockyayce6485 I do 60 squats a day that's 6,720 squats a month. Come on you can do more than that.

@hemi5.7awdpursuit5 9 күн бұрын

@rockyayce6485 To each their own broo to each their owwwwn

@bhatiavinod294 4 ай бұрын

Squats also increase also sterone and The Man become more confident as experienced :-)

@user-lm1dm2vl8h 4 ай бұрын

Yes I ❤ that’s my still going 😊

@GiC7 5 ай бұрын

Thanks

@lorigardner1626 3 ай бұрын

I’ve done different types of squats for over 20 yrs now I’m now 43 and still get complimented on my body shape

@gm7304 Ай бұрын

I'm 58 and my body is still in great shape.

@FitVitalityMind 5 ай бұрын

Good to know. Nice Video✌️

@marcalexgrueso7094 6 ай бұрын

Thanks bro I will use this as my motivation for my glow up this 2024.

@JepOy-th4so 3 ай бұрын

glow up my ass...

@timpaknulustudio2258 4 ай бұрын

AWESOME

@williecrooks3636 4 ай бұрын

I combine my squash like a super set. I squat down with the dumb bell come up. Do 2 hand curls. immediately. Do overhead press then I go back down to the 2 hand curls. and back to the squat.

@Bill-tz3wg 17 күн бұрын

Love this video and bookmarked it. One question, though. In his encyclopedia on bodybuilding, Arnold Schwarzenegger said that (excluding the abs which are a flat muscle group) muscle groups should only be worked every other day. Thoughts?

@anisolo07 3 күн бұрын

wow, such a nice AI video. Unbelievably good!

@jasonmarton1448 3 ай бұрын

How many sets? How many reps per set? Beginner? Step up from beginner? This would help! Thanks

@annmarieedwards8816 3 ай бұрын

My left leg muscle is weak, i need to strengthen it. Thank you

@foggy_ink2507 6 ай бұрын

understandable👍

@adeelshah1610 5 ай бұрын

Daily push up exercise 400

@tuannguyen-ms3co 14 күн бұрын

I am 61 years old, and since I joined the service, exercise with weight and resistant training, it has become an integral part of my life. It's been 17 years since I retired, but the tradition continues. I actually devote more time and consistency to taking care of my physical appearance and health than ever before. I feel that I am healthier now and loving life more as I aged each year. Taking care of my heart, lung, bone density, and muscles are my top priorities in relation to a healthy diet. I am a type 1 diabetic but that only motivates me more to my lifestyle and my vision in this later life that I am living. I strongly believe that when you look good, you feel good. Good luck, everyone, especially those approaching their 50's. It's better late than never. ❤

@johnfason6675 5 ай бұрын

I just started out of shape for sure, but i started with 3 sets of 20 and I'll do this at 3x per week

@harpapmac 5 ай бұрын

Same here

@Big-mike07126 5 ай бұрын

Thank you for your share I it. Are you doing bodyweight squats 3X per week ?

@johnfason6675 5 ай бұрын

Yes

@e.o.9094 3 ай бұрын

I started the same 2 months ago. I got dizzy and was very unstable the first couple of days but improved fast and now I'm doing 5 sets of 20 also 3 times a week. Soon I will start adding some weight 🙂

@praveens687 Ай бұрын

Any improvement?

@tiffanyjohnson4271 4 ай бұрын

I love doing squats

@maxmaximum3375 3 ай бұрын

Squat is a perfect excercise alone and benifesial practice ❤❤

@yannikid 5 ай бұрын

My favorite leg exercise I do it 2 times a week

@CreoleX409 3 ай бұрын

Need more than 2 times a week

@yannikid 3 ай бұрын

@@CreoleX409 no you don't your legs need time to rest bud yo do it 2 or 3 times a week max not every day J's

@madmax8949 4 ай бұрын

Arthur Jones the inventor of Nautilus once said that if he could only do one exercise it would be the squat. It innervates your entire body.

@Ella-Bella2024 3 ай бұрын

Brilliant. Thanks for sharing this.

@geraldfriend256 Ай бұрын

True. Biggest effect on T. Wish I’d known sarlier

@matthewconner463 5 ай бұрын

💪🏾🏋🏾‍♂️💪🏾

@majesticsword 4 ай бұрын

Bravo 👏🏻

@qalandaralimazhar2764 5 ай бұрын

I'm 42 I'm doing 100 day another day ,not daily basis ,100 push-ups

@sunriseboy4837 5 ай бұрын

Great inspiration. Sadly, reverse lunges were omitted.

@susantrath524 Ай бұрын

I am having a replaced left hip Can I squat

@zablonkerima4568 5 ай бұрын

I do 20 squats daily in the morning

@marcushoward2037 3 ай бұрын

My meniscus fucks me up; how do I squat with a bad meniscal tare?

@dalyn19 3 ай бұрын

😊❤

@charleslanphier8094 3 ай бұрын

Eat clean. Squats, push-ups, planks, leg raises,. Everyday. Hard body 3 months

@sanjayrautela18 5 ай бұрын

I think you are doing right in number but in opposite direction just replace up with down🤣

@variavnath624 5 ай бұрын

You are a beautiful teacher Really works in SHIVA CHANTING

@carsonjamesiv2512 5 ай бұрын

I CAN ATTEST TO DOING SQUATS,👍😃😎 DAILY

@albairisvelazquez8630 2 ай бұрын

I do Squats and Jumping Jacks

@Nightowl7982 5 ай бұрын

What i like about them is they boost my testosterone/libido

@i.t.jmusic6931 4 күн бұрын

Never skip leg day

@FabulousIdea-xe8gt 5 ай бұрын

Because of my knee arthritis problem, so, can do squat exercise, please I need your advice. Thank you.

@doddsalfa 5 ай бұрын

Go plant based

@FabulousIdea-xe8gt 5 ай бұрын

what do you mean, plant or plank?

@doddsalfa 5 ай бұрын

@@FabulousIdea-xe8gt I’m talking about the plank diet designed for the illiteracy

@toscadonna 3 ай бұрын

@@FabulousIdea-xe8gtDo shoulder stand squats first to get your joints stronger and more mobile.

@Brasslantern007 3 ай бұрын

I’d be very careful and wouldn’t recommend it. You need strong joints to do squats

@celestinocantu6926 5 ай бұрын

Interesting

@johnnyali523 16 күн бұрын

daily squats with weights or just bodyweight?

@PandoricGalaxy 6 ай бұрын

How many should we do?

@moto__shark 6 ай бұрын

Everyone is different. Try 10-15 reps for three sets. If it's too hard or easy, add or subtract reps.

@PandoricGalaxy 6 ай бұрын

@@moto__shark 15 ain't hard at all, got it

@yannikid 5 ай бұрын

Do 60 to 100 squats a day u will be set or do 3 Sets of 20 @@PandoricGalaxy

@CamelJockey562 5 ай бұрын

@@yannikid is it really efficient to do 100 squats daily? Isn't it better to squat with heavy weights and do 3 sets of 10?

@yannikid 5 ай бұрын

@@CamelJockey562 whatever gets u the gains do u can squat with the barbell or do body weight squats witch is much more safer to do I did 100 bodyweight squats 2 times a week I'm telling you it will improve ur walking speed besides bone density and also it improves your running speed

@cherlynortiz 5 ай бұрын

😮

@stephanelemerasia 29 күн бұрын

Je fais 250 squats à vide une fois par semaine. Et j'ai 65 ans.

@trevorvarney4900 5 ай бұрын

Is it really safe to squat everyday?

@twboegel2918 5 ай бұрын

It isn't safe to be on the planet ... but here we are.

@welovecomics8645 13 күн бұрын

I just did 100

@railfan_neon 4 ай бұрын

I have mild scoliosis. Can I do squats?

@Brasslantern007 3 ай бұрын

Me too. The answer is yes but only if you have 100% form and you are sensible with your lifts and listen to your body. Any deviation from that and you will make your scoliosis worse. I’m currently only squatting 40kg. You should not overload your spine with axial loading with a scoliosis. Less is more.

@railfan_neon 3 ай бұрын

@@Brasslantern007 I only started a few days back so not using any weight. Hoping to keep my spine stable 🤞

@LJK9 3 ай бұрын

Daily Glute bridges help scoliosis

@railfan_neon 3 ай бұрын

@@LJK9 Thank you ❤🙏

@arunathangadurai6059 5 ай бұрын

Am 59.female. left knee bones degenerated . Pain also....can I do squats to reverse my knee pain...cartilage grow? Please answer sir....thank you

@richardvargus7443 5 ай бұрын

Walk backwards lookup knees over toes guy

@champpit1 5 ай бұрын

@@richardvargus7443 i heard about that the other day as well might look into that

@Brasslantern007 3 ай бұрын

No it can be dangerous with dodgy knees. You need decent joints to do squats and they will protect the already strong joints. They are not recommended for damaged joints as they can be very taxing and cause further damage

@michaelcale272 2 ай бұрын

Big legs and glutes

@gandysingh6269 2 ай бұрын

No more chicken legs, thanks

@voornaamachternaam5745 2 ай бұрын

WHEN I SQUAT I HEAR A CRACKING SOUND IN MY LEFT KNEE ?

@alexisboquete491 Ай бұрын

Probably ur left knee doesn't get enough exercise (not sure)

@Rocketrush165 6 ай бұрын

I do one punch man’s workout so I do 100 pushups 100 sit-ups and 100 squats and I am only 11 years old😅

@Visionary_Ghost- 6 ай бұрын

Keep doing that, tho saitama is a joke character, the workout actually is effective for your age and especially during puberty

@ham2thedan 6 ай бұрын

Pair that with a 1-mile sprint

@YENOS6 6 ай бұрын

Same but iam 14

@rambotan5867 6 ай бұрын

Great! Keep it up

@Arston010 6 ай бұрын

100 pushups at 11! noice

@Bothi1827 5 ай бұрын

I started with one hundred and six months later I do a thousand squats in one set and I haven't noticed any significant changes.

@mrm112776 5 ай бұрын

How old are you?

@Txjumpman 5 ай бұрын

Maybe you should remove your 🧢

@mrpurity1944 4 ай бұрын

There is no way if u do squats correctly. It's not the number that matters but the proper positioning of ur squat

@sintayehuaredo6408 5 ай бұрын

Which is best 4 age above 60?

@twboegel2918 5 ай бұрын

Body weight reps till you quiver, then another set till ya quiver. Day two, if ya up for it a set, till ya quiver. Daily, for the rest of the week ... til ya quiver. Two sets. Week two, now you've likely figured the number of reps it takes to get ya "weak kneed" ... two sets. Week three, add a rep or two ... daily, two sets. Week 4, three sets. Next month take a five pound bag of sugar, salt, flour ... or sand, somethin 'bout five pounds. Hold it pressed between the palms of your hands held 'bout chest level and do your squats.

@kulinpatel115 5 ай бұрын

sitting and walking posture

@cap7014 5 ай бұрын

i eated yogurt chicken banana milk is taht enouf to get me taller in 1 month

@michaelgeorge4193 5 ай бұрын

Try eating runner beans.

@keithgriffiths9864 5 ай бұрын

@@michaelgeorge4193 😂😂😂

@Brasslantern007 3 ай бұрын

@@michaelgeorge4193😂😂😂

@AndrewB221 5 ай бұрын

I do 50 or 100? And? They say 25 a day, keeps the doctors away

@c.loreto6990 5 ай бұрын

So you don’t need any rest days? I thought rest is when you grow.

@danabourgeois3489 Ай бұрын

Thats squat on

@gm7304 Ай бұрын

I'm 58 and have buns of steel 🏋‍♀I can crack a walnut with my cheeks😃

@pauljones5933 Ай бұрын

People look silly doing those moves, bouncy bouncy, up and downy, over an over. Anyway you forgot the Hack squat

@abhishekvdulange7338 4 ай бұрын

I do squat 50 everyday......

@gene_takovic57 Ай бұрын

Squats are an excellent exercise, but proper form is always recommended, especially if you use any kind of weight. God, I hate these AI narrations.

@miguelviera8153 3 ай бұрын

Having a bum😅

@jinpachichulo7561 Ай бұрын

This entire video is cap.

@mnoir8888 5 ай бұрын

AI voices seem disingenuous at best and don’t keep me interested at all.

@VickersVickers-rk8uk 4 ай бұрын

I can do 1000 squats in one go.

@californiachief27x 8 сағат бұрын

I used to also nice workout

@nicholasrincon8702 Ай бұрын

Blahblagh blah

@cyberghost4043 3 ай бұрын

this video ismotivating me to do squats🥹