10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
Рет қаралды 1,823,207
3 жыл бұрынGet a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!
You can also incorporate it into your Zumba and Dance Fitness Classes! :)
KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
• Pull Up - JASON DERULO...
17 Minute Dance Workout to Demi Lovato Playlist
• Demi Lovato - 17 Minut...
Iko Iko Dance Fitness Routine
• IKO IKO - Justin Welli...
Problema by Daddy Yankee | Dance Workout
• Daddy Yankee - Problem...
Where is the Love | Dance Workout (Warmup)
• WHERE IS THE LOVE (Rem...
-------------------------------------------------------------------------------------------------------------------------
Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by DanceFit with Ashtynn
PLEASE COMMENT with song requests for more dance routines!
If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.
Follow me on Instagram: @dancefit.ashtynn
/ dancefit.ashtynn
Follow me on TikTok: @dancefit.with.ash
www.tiktok.com/@dancefit.with...
Email me: dancefit.ashtynn@gmail.com
__________________________________________
MUSIC IN THIS VIDEO:
1. Dream It Possible
Music: • Delacey - Dream It Pos...
Credits:
► Delacey:
/ officialdelacey
kzfaq.info?q=ht...
/ delaceyofficial
/ delaceymusic
► Sylenth:
/ sylenth
kzfaq.info/love/Kwt...
► FMD
kzfaq.info/love/_l5...
2. Blue (Da Ba Dee) (REMIX)
Choreography video: • Blue (Da ba Dee) - Rem...
Get this song here: / ep3
3. The Synth
Video Link: • Sheni Doko x Gianka - ...
Images Used:images.pexels.com/photos/1954...
@DanceFit1 3 жыл бұрын
Do you want more 10 minute workout videos like this? COMMENT!
@collinmcchicken3524 3 жыл бұрын
Yes, please!
@collinmcchicken3524 3 жыл бұрын
I love to add these short cardio bursts to other workouts.
@patnat5630 3 жыл бұрын
Yess, love it!
@LiLLya75 3 жыл бұрын
Pretty please, yes !
@nasumtechi8372 3 жыл бұрын
For body fitness
@megameepok2550 2 жыл бұрын
I love it! The music, the easy movements, no need for huge space. Thank you
2 жыл бұрын
I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!
@DanceFit1 2 жыл бұрын
I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊
2 жыл бұрын
@@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅
@user-cg6hw7wm9p 2 жыл бұрын
@@DanceFit1 1 W
@ArmouredCat 2 жыл бұрын
@ so how is ur body now?
@HeidePeuckert Жыл бұрын
Had the exact same thing. Now it's so much better. How about you now?
@emmylloyd6114 8 ай бұрын
Favorite combination of songs and dances! All the energy and movement is just so fun!
@daviemar8972 7 ай бұрын
great way to burn off some stress. looking forward to more of these
@snowlite84 2 жыл бұрын
this is my fav dance workout. Easy to follow and my type of music!
@user-pe6ot1qz7f 9 ай бұрын
Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!
@user-es4hu7yd9l 5 ай бұрын
ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.
@experdedoras 2 жыл бұрын
Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.
@jennieabrill9603 Жыл бұрын
Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos
@vinodlangan5973 2 жыл бұрын
yes. enjoyed thoroughly in this rainy winter
@nadsgee7245 6 ай бұрын
Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊
@evibenson 2 жыл бұрын
It was so much fun!!!!! Well done!!!!! I loved every bit☺
@rasahumphries7043 7 ай бұрын
Finally, something that keeps my attention. I love it!
@Bossybeadscorner 9 ай бұрын
First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊
@DanceFit1 9 ай бұрын
I love this! Thanks for sharing!
@Bossybeadscorner 9 ай бұрын
@@DanceFit1 Of course❤️❤️
@barbarawulf402 2 жыл бұрын
Love this fun, fast and energizing video! Thank you. It's now a morning routine!
@DanceFit1 2 жыл бұрын
Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: kzfaq.info/get/bejne/n72YdalqyZevlKM.html
@RenataMichelzon 10 ай бұрын
Loved every second. Best workout out there
@laurensdiyadventures830 2 жыл бұрын
Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week. This was difficult since it's been a while for me but I know it will get easier over time. Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥
@DanceFit1 Жыл бұрын
Awesome! Please comment on other videos that you've done so we can keep connecting 😊
@adityaduggal7208 Жыл бұрын
Just need to ignore my problems like I ignored the rest except blonde girl 😂😬
@mrunmaigaikwad5544 Жыл бұрын
Perfect 10 mins workout
@yuliyagolubev771 6 ай бұрын
Amazing workout! Thank you! Great music!
@sonjahellman9489 Жыл бұрын
So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!
@DanceFit1 Жыл бұрын
That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊
@gayjacklin3794 2 жыл бұрын
Loved how these moves matched the music
@clawsfire 2 ай бұрын
I keep coming back to this workout 🏋️♀️
@andreaerickatorricoguzman6685 6 ай бұрын
OMG! Loved this one, absolutely feeling good! Thank you! :)
@ushap2087 10 ай бұрын
Simply wow, you made my Sunday😍
@HeidePeuckert Жыл бұрын
Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘
@DanceFit1 Жыл бұрын
You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊
@SalakotPhilippines 6 ай бұрын
Thank you very much for this zumba experience.
@Vibratehigherofficial 2 жыл бұрын
I loved this workout. I feel great and it was easy to follow along. Thank you so much!!
@DanceFit1 2 жыл бұрын
I'm glad you liked it! Make sure to subscribe for more 😊
@alanaleiva2732 2 жыл бұрын
Super fun and quick. Thank you for making it💃
@DanceFit1 2 жыл бұрын
I'm glad you like it 😊
@roseanne1612 Жыл бұрын
Now I can dance while working out 😆🤸♀️
@priyakt7213 2 жыл бұрын
It is an absolutely amazing WORKOUT!👏👍👍
@bellakwt1 10 ай бұрын
I have so much fun working out daily watching this video, so thank you so much xx ❤
@DanceFit1 10 ай бұрын
Awesome!! Keep up the good work! I love hearing from you 😍
@albinamoiseeva9337 6 ай бұрын
It's fun. Thank you! 💗
@shellbellsm 4 ай бұрын
Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀
@sevun1 Жыл бұрын
So wonderful! Thank you an amazing mid-work break!!
@DanceFit1 Жыл бұрын
Awesome! I'm glad you liked it! Thanks for dancing with us :)
@2413jonnielynn 2 жыл бұрын
Good dance moves! Fun yet a workout. I need to work on my moves.
@blessedbells 7 ай бұрын
LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤
@eliznaomistuart Жыл бұрын
Perfect for a quick break in the work day (when working from home) - thank you so much!!!
@DanceFit1 Жыл бұрын
Awesome! I'm glad you could find the time to do it during your busy day!
@carlbabohme 3 жыл бұрын
Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!
@DanceFit1 3 жыл бұрын
I'm glad you found it and that you enjoyed it!
@imagesbyaida 5 ай бұрын
It was amazing, just what we needed.
@FosterYoga 7 ай бұрын
Thank you so much for these quick 10 min videos. They are a game changer
@DanceFit1 7 ай бұрын
Glad you like them!
@yogitzz.kulawade253 2 жыл бұрын
Super Fun it is :) Thank you !
@pragyashroti2897 7 ай бұрын
Such a great workout and love the mix❤
@alkarastogi9409 2 жыл бұрын
Great video! Absolutely loved working out to it! Keep em coming 💯
@DanceFit1 Жыл бұрын
Awesome! I hope you've been able to workout with us to other videos 😊
@lydiadarling7138 2 жыл бұрын
This is my absolute FAVORITE dance workout on KZfaq!
@DanceFit1 2 жыл бұрын
Thank you!! Keep up the good work!
@elaineq9565 5 ай бұрын
@@DanceFit1how many calories do this dance workout burn?
@vaishaleepatil3343 4 ай бұрын
Super fun dance workout
@jesssnyder9548 8 ай бұрын
LOVE this workout!!!! ❤
@vandanarao9940 4 ай бұрын
Yes ...the video is awesome and has unique moves ❤
@jennahope4531 2 жыл бұрын
Gave me a great workout, thanks!
@ruthtembo7320 6 ай бұрын
I love this workout, it has really helped me!!! ❤
@SMRITI11113 10 ай бұрын
WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤
@ebonnymack2560 2 жыл бұрын
Wow good work out! Fun and easy to follow!
@laurenlong8846 3 жыл бұрын
Loved the 10 minute remix! This is awesome 😊
@DanceFit1 3 жыл бұрын
Thanks! I'm glad you liked it!
@hannahnaff 11 ай бұрын
I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated
@DanceFit1 11 ай бұрын
Awesome! I'm glad you liked it! 👍
@leahsimonson1541 Жыл бұрын
love this so much!! such a fun dance workout that got my heart pumping!
@DanceFit1 Жыл бұрын
I'm so glad you like it!!! Can I feature your comment in a video?
@meenakshi2447 11 ай бұрын
This was wonderful...I felt totally involved throughout thank you so much
@DanceFit1 11 ай бұрын
That is awesome! I'm glad you felt like you were a part of it 🥰
@daylahaderlie5908 3 жыл бұрын
Loved the new songs 🧡🧡 thanks Ashtynn. You're the best!
@DanceFit1 3 жыл бұрын
Miss you Dayla!
@plantagomajor 2 жыл бұрын
Loved it.
@matikotiko6495 2 жыл бұрын
I loved it. I wanted to do a quick workout before starting my day. I am happy
@DanceFit1 Жыл бұрын
Awesome! I'm glad you liked it 😊
@CassiaMontgomery-vs9hf 3 ай бұрын
That one rocked! Thank you!~
@esparanzafourie2216 3 ай бұрын
Love the workout video easy to follow and I just started love it thank you ❤
@pthaloblue100 10 ай бұрын
Clever workout design to give instruction without talking, this was really fun!
@DanceFit1 10 ай бұрын
Thanks! I'm glad you enjoyed it!
@ruthtembo7320 9 ай бұрын
I love this workout 💪🏽
@tarynnorris7995 2 жыл бұрын
Awesome workout!
@makhosazanamkongi8032 2 ай бұрын
Loved it so much
@amyroberts127 2 жыл бұрын
Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵
@DanceFit1 Жыл бұрын
Awesome! Keep up the good work!
@ny6933 2 жыл бұрын
this is awesome!! my favorite dance workout so far!
@DanceFit1 2 жыл бұрын
Awesome! I'm glad you liked it 😊
@USAtoElsewhere Жыл бұрын
very good. just challenging enough for a brain workout. I have a stability issue with my spine stability so I had to modify all high impact to low.
@cynthiamunyao4716 2 жыл бұрын
Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳
@DanceFit1 2 жыл бұрын
Haha I'm glad you liked it! Make sure to subscribe for more 😊
@mandygodbehear4624 Жыл бұрын
That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.
@DanceFit1 Жыл бұрын
That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: kzfaq.info/get/bejne/n72YdalqyZevlKM.html
@taneesasubba9290 Жыл бұрын
This is my first day and I really enjoyed it. It made me very happy 😊
@DanceFit1 Жыл бұрын
I'm so glad!
@mehendiart33 11 ай бұрын
Woohoo I love to do this and enjoyed🎉
@slssunayna486 Жыл бұрын
Yes. We want more n u all looks so cool n good together. Thank you n keep sharing
@DanceFit1 Жыл бұрын
Yay! Awesome! Here is one I posted this week! kzfaq.info/get/bejne/odB3qpeWttudZoU.html
@zariastott8889 2 жыл бұрын
Awesome. Did in the morning. Now ready for the day!
@DaywithFama 4 күн бұрын
In how much time you feel change ??
@georgiannamushalla5301 2 жыл бұрын
Love it !!
@zariastott8889 2 жыл бұрын
Yes yes yes! So fun! Pumped me up for sure!
@DanceFit1 2 жыл бұрын
Awesome! Keep up the good work!
@MovewithMikey 3 жыл бұрын
Yesss Ashtynn!! Loved this workout, great work!! 😍👏
@DanceFit1 3 жыл бұрын
Thank you!
@elipradhan9130 4 ай бұрын
thank you for the wonderful work out
@shaynavannistelrooy6618 3 жыл бұрын
Would love more 10 min video's ☺️
@JemlovesKpop Жыл бұрын
Damn this was intensive but so much fun!
@philanaharper5996 Жыл бұрын
Just found it today and will save it for quickie workout when time is of the essence!
@DanceFit1 Жыл бұрын
Awesome!! Keep it up!
@abigailasuncion2645 2 жыл бұрын
I love this...Its so Easy and Fun❣️
@DanceFit1 2 жыл бұрын
Awesome! Keep dancing 🔥
@chaimaouba5550 Жыл бұрын
This is the greatest home workout I ve ever seen Love u so much 💓
@DanceFit1 Жыл бұрын
Yay! Glad you like it!!
@tracyzook857 5 ай бұрын
Was great-thanks!
@rosebathan740 2 жыл бұрын
My Favorite dance workout!!!!!! 💃
@DanceFit1 2 жыл бұрын
That's awesome! Keep dancing 🔥
@margaretgarcia3901 3 жыл бұрын
I love this workout! 😊 ❤️
@DanceFit1 3 жыл бұрын
I'm glad you like it!
@ruthpoersch387 Жыл бұрын
I freaking love this one!!! helpsme release so much energy
@DanceFit1 Жыл бұрын
Ahhh good! That is the goal!
@yt-freshy 3 ай бұрын
Love it!
@sandra8512 11 ай бұрын
Maravilhoso.... Perfeito 👏👏👏
@Adrija-gv7qg 8 ай бұрын
Amazing video. Want more like this
@xXHikaraHitachiinXx 2 жыл бұрын
That was a lot of fun!
@tanaka5240 2 жыл бұрын
Love it 🔥
@cathrinekatsigianni8823 Жыл бұрын
Wonderful! Yes please!
@DanceFit1 Жыл бұрын
I have more 10 minute videos on my channel! Here the link to one of them: kzfaq.info/get/bejne/n72YdalqyZevlKM.html
@domasherpa8433 6 ай бұрын
Wow wow wooow,,i did this workout and it's amazing 💪
@saileelalit6920 Жыл бұрын
Very good warm up exercise.. Feeling energetic after completing it ❤
@DanceFit1 Жыл бұрын
Awesome! Thanks for trying it!
@zeenalemon7852 2 жыл бұрын
brillaint :) perfect music
@abbyjacksnow 3 жыл бұрын
Loved it! Thanks ashtynn!!
@DanceFit1 3 жыл бұрын
Thanks 😊
@victorianannozi9760 2 жыл бұрын
Perfect 10minutes
@JustDebbie444 11 ай бұрын
First time with your videos and I love it! Very fun. ❤
@DanceFit1 11 ай бұрын
Yay!!! So glad you liked it!
Nobadaddiction
Рет қаралды 13 МЛН
PADLOTOON
Рет қаралды 39 МЛН
QAZSPORT TV / ҚАЗСПОРТ TV
Рет қаралды 642 М.
DanceFit
Рет қаралды 17 М.
growingannanas
Рет қаралды 1,6 МЛН
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
BurpeeGirl Short Workouts
Рет қаралды 2,1 МЛН