Most people see Dandelion as pests or weeds! But those that have done their research see them as treasures packed with fiber, protein, essential vitamins, and minerals needed for optimal health! So, definitely give Dandelion a try!
9 Essential Vitamins of Dandelion:
1) Vitamin A(i.e. great for eye health)
2) Vitamin B1(i.e. for nerve/muscle/heart function)
3) Vitamin B2(i.e. for growth and overall healthy)
4) Vitamin B3(i.e. helps to lower cholesterol)
5) Vitamin B6(i.e. helps with nausea/vomiting, keeps nervous system/immune system health, creates red blood cells (RBCs)
6) Vitamin B9(i.e. play key role in pregnancy and fertility)
7) Vitamin C(i.e. boosts immune system)
8) Vitamin E(i.e. great for skin/hair/nail health)
9) Vitamin K(i.e. plays key role in blood clotting)
9 Essential Minerals of Dandelion:
1) Calcium
2) Phosphorus
3) Iron
4) Potassium
5) Zinc
6) Magnesium
7) Copper
8) Manganese
9) Selenium
15 Health Benefits:
1) Stimulates Appetite
2) Protects/Promotes Kidney/Liver/Gallbladder Function
3) Anti-inflammatory Properties
4) Helps lower Blood Pressure
5) Helps lower Cholesterol
6) Supports Healthy Bones
7) Boosts Immune System
8) Removes Toxins from the body
9) Helps to controls Blood Sugar Levels
10) Suports Bile secretion
11) Fights Constipation
12) Helps to lose weight
13) Helps with Digestion
14) Supports Heart Health
15) Helps Fight Anemia
How to use Dandelion:
Best to eat fresh, juice, blend, or cook Dandelion leaves. Can also be found in capsules/tablets/tinctures/extracts-Follow Dosage Guidelines on the Package.
Disclaimer:
This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment form a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.