30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat

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30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat | sweat-fest

Рет қаралды 20,570

Ай бұрын

This 30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat, consists of 10 sets of 4 movements, with 50% kettlebell exercises and 50% bodyweight exercises. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each set.
Let's go!
the kettlebell that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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Пікірлер: 120

@blednguessan6174 Ай бұрын

That was amazing! Currently trying to decide if I need to call 911 😂😂😂😂

@robspeld1390 Ай бұрын

Pff, couldn't agree more😂

@EsDaniela Ай бұрын

I looove these kettlebell workouts

@MysticDesertBreeze Ай бұрын

Today marks 1 year with DanielPT Fitness for me!! 🎉🎉🎉 Daniel, I can't thank you enough for your amazing videos and although I still have a ways to go to my goal, I have made so much progress!! I started your workouts needing to protect my knees with modifying all jumping exercises with a dumbbell exercise without jumping. And modified all forward lunges with back lunges. I modified push-ups with chest presses because of a bad shoulder that would get hurt even with knee push-ups. I am now doing a lot of the jumping exercises except tuck jumps and jump lunges/uneven squates. I think I'll never do those plyo moves but I'm okay wth that. I am also able to do forward lunges! I never though at 50 years old my knees would actually improve to be able to do any jumping or forward lunges! I am now doing push-ups on my knees as well! I had been planning for a month now to do the first workout I did a year ago, which is the No Mercy BW HIIT. But nooooooo, last night my husband said he wants to try kettlebell. I told him kettlebell is way harder than dumbbell, and he still said he wanted to try it anyway. The last kettlebell video I did was so hard I have been avoiding kettlebell so I was dreading this lol. 😅😅😅 And this sure did kill me!! After 10 minutes I had to take a 30-45 second rest after every few exercises, except the last bundle. I pushed myself through it. The last exercise I can't do the rollback so I did some high knee runs, then went to the ground for some jacknives, then got up to finish it off with fast jumping jack's. My husband now knows what I meant when I said kettlebell is harder!

@DANIELPTFITNESS Ай бұрын

Thank you so much!! Glad that you enjoy the workouts and are dedicated, keep up the great work work 🙌

@mandysztan Ай бұрын

Daniel never disappointed us with his workouts. Love this torture. Thanks, Daniel, 😊

@BoniTheKing. Ай бұрын

The kettlebell workouts are amazing! 💪🏽💪🏽

@user-iw7ky4wf2e Ай бұрын

Soo much fun! Perfect cocktail of serious and playful✨

@Sikkant Ай бұрын

Dan I love how the music is similar to that of a rave or dance festival. In essence the people enjoying this must also be under the influence of external substances.

@DANIELPTFITNESS Ай бұрын

😂 as long as we are moving 🤘

@pkevin13800 Ай бұрын

I had to add a water break to it ! 🥵 intense, that's the word ! Thank you again Daniel your videos are amazing

@andynoakes5394 Ай бұрын

Did this after a week’s recovery break. Probably not my greatest idea!! 😮 Superb, exhausting workout Dan 👌

@DANIELPTFITNESS Ай бұрын

Great job!

@adamcdavis1979 Ай бұрын

This was a fantastic workout. Very tough but well put together. Thanks!

@BarceMessi Ай бұрын

been doing these since 2020. absolutely changed my life. thank you bro for all u do!

@DANIELPTFITNESS Ай бұрын

Perfect! Thank you

@jocelynemadeleine3431 Ай бұрын

Danke für diese Übungen. Schönen Tag

@carlitossama Ай бұрын

Incredible fat burning workout. The final part is killing. Thanks a lot for your work!!

@dilettamedici7451 Ай бұрын

Totally in love with this kind of workout!!! ❤❤❤

@sherinroas2002 Ай бұрын

The best 🔥👑💯

@susanlumley5547 Ай бұрын

Awesome Daniel! Thank u 💪🥰

@user-rk9jt7jg7v Ай бұрын

You are the best coach. Thank you for having you❤❤❤

@user-ix1ju1jj6s Ай бұрын

Great workout, I love it! :) thanks for your efforts

@christinaderoche3208 Ай бұрын

😮 amazeballs. Also nice shoes!

@kenmcalpin9373 Ай бұрын

Another killer hybrid kettlebell Daniel! Thanks!

@preciousshortie Ай бұрын

More kettlebell hiit workouts please! ❤

@antestojanovic1906 Ай бұрын

Man, this one nearly finished me. Awesome workout!

@user-bb9ep5px4w Ай бұрын

Самые лучшие тренировки с гирями👍. Ждем тренировку в режиме AMRAP💪😊

@cedricdudu7580 Ай бұрын

Great ! Tanks 👍👍💪💪

@JaimeTagle Ай бұрын

ready for this! thanks Daniel

@DANIELPTFITNESS Ай бұрын

You are welcome Sir!

@rachelwarner8542 Ай бұрын

Amazing workout!!!!! All the feels in all the body!!! Beautiful!

@hezaz4991 Ай бұрын

why it feels so long 😂, anyway thank you for the great workout! i always find your combination of moves keeps me motivated to exercise ❤

@DANIELPTFITNESS Ай бұрын

You're so welcome!

@MirsadBajrami-vd5sn Ай бұрын

Amazing as usual!!!

@jermz1 Ай бұрын

That was legit! Great way to start the weekend. Thank you 💪🔥

@giselemanna4561 Ай бұрын

That was great!!@ thank you

@user-we2wq1el4i Ай бұрын

Excelente rutina,saludos desde Lima,Peru

@user-xn8fx7hf4w Ай бұрын

Thanks for the explosive, explosive training. It was cool 🙏🙏🙏🙏👍👍👍👍🔥🔥🔥🔥💪💪💪💪❤️ Thank you🤗

@user-nc1mn5lj8e Ай бұрын

Great technical combo functional and strength, keeps me in superb shape enjoying the grind😊

@hansrana849 Ай бұрын

Another absolutely fabulous workout Daniel thank you 👏

@MadhaviSardeshpande 22 күн бұрын

Awesome workout. Could not do the last three minutes. But I guess that even this much with a 12 kg kettlebell is an accomplishment for a 57 year old woman. Thank you, and keep giving us these intense workouts!😅

@Samjade6997 Ай бұрын

🔥💪🏻thanks!

@heidihoadley9376 Ай бұрын

Awesome session...i love the mixed sessions...thank you🎉🎉

@djfersslunaticsession1806 Ай бұрын

Fantastic ohhh yesss

@lucerom.7235 Ай бұрын

Amazing and fun workout Daniel!!!! Regards for You!!!!!!!!!!!!!!!!! 💯💯💯💯💯💯

@tomaszpalczan5530 22 күн бұрын

Class workout!

@koepen7581 Ай бұрын

what a challenge 😅 thanks for another super intense banger!!! 🤸 have a great weekend

@CoffeeAndSteel Ай бұрын

Stupendous!

@oliviermerlevede Ай бұрын

Another perfect workout

@leibomsvairis Ай бұрын

Daniel you make great and swety workouts, love em!

@ann-sofiekholm7013 Ай бұрын

Amazing 🏋️

@user-ms1uq7bm9f Ай бұрын

OH EM GEEE IM DRENCHED!!! YOU KILLED MEEEEE-THANKS! I FEEL AMAZING

@MajorArcana69 Ай бұрын

Merci Daniel !

@jessicalang9434 Ай бұрын

Fantastic

@ronrose2031 Ай бұрын

Greattt🔥🔥🔥🔥🔥🔥

@bernadettealpi1889 Ай бұрын

Wow!

@K-A_Z_A-K_S_URALA Ай бұрын

Крутые тренировки, гири или резина - очень круто, продолжай! Респект из России.

@manusophie4411 Ай бұрын

so goood !!!

@agagudewicz5517 Ай бұрын

Thank You 🔥😍 wooow

@ianmiddleton8199 Ай бұрын

Boom!

@j_orpz 15 күн бұрын

This was freaking brutal 😢💪

@murielbenayoun7871 Ай бұрын

Done ✅ Super 👍👍👍 23 min in zones 2 & 3 👍

@MariaMartinez-dw4vs Ай бұрын

Ohh noooooo I want moreee thank youuuuu love it

@DANIELPTFITNESS Ай бұрын

Well press the reply button 😂😉

@Mr.T. Ай бұрын

Hard one! Keep up with good work 🔥🙌🏻🔥

@DANIELPTFITNESS Ай бұрын

Thanks, will do!

@marvinndugwa5497 Ай бұрын

Energy ❤

@murielbenayoun7871 Ай бұрын

Starting now !

@memorybotha4130 Ай бұрын

Amazing 👏

@DANIELPTFITNESS Ай бұрын

Thank you! Cheers!

@sicarulu1 Ай бұрын

Thanks Daniel for another amazing workout! you're the best! 500+ calories burned and counting

@gabyaguilar8572 Ай бұрын

Thanks You love this ! That was Amaizing!🎉🎉🎉🎉🎉🎉🎉🎉

@DANIELPTFITNESS Ай бұрын

You are so welcome!

@lasanadora867 Ай бұрын

❤ from 🇨🇦

@malsalihi1938 Ай бұрын

Another good workout. Thanks

@DANIELPTFITNESS Ай бұрын

You're welcome!

@justinclay7560 23 күн бұрын

Woah! that was ruff!

@renemister Ай бұрын

That was quite a sweat workout! Thanks!!

@DANIELPTFITNESS Ай бұрын

Great job!

@birdseyeviewonU Ай бұрын

Thanks!

@DANIELPTFITNESS Ай бұрын

Thank you!

@mostafaelzeky9126 Ай бұрын

OH MY GOD 🤣💥🤟🤛💪This was absolutely great🦾

@rocioruizchavero1469 Ай бұрын

WoW! I love this one but I have to admit that after 3 weeks doing nothing I struggled a bit 😅 thank you boss! 💪🏽🔥🔥🔥💜

@DANIELPTFITNESS Ай бұрын

Great job!

@emyjasmine4331 Ай бұрын

Superlative ❤

@ewanowacka4772 Ай бұрын

🔥🚀🎉

@denim_and_cateye Ай бұрын

This was so good! Tough - 34 minutes never felt this long!😂😂 - but such an amazing feeling after! 💪🏾

@DANIELPTFITNESS Ай бұрын

Great job!

@abraao_moreira Ай бұрын

poderoso...vamos fazer aqui

@jasonlaing3862 15 күн бұрын

Rest Saturday morning wake up,,,

Ай бұрын

OMG this is a killer

@daveratcliff3140 Ай бұрын

Thanks

@DANIELPTFITNESS Ай бұрын

Thank you Dave🤘

@Cr0MiV Ай бұрын

A few observations here : No Pain, No Gain, here Pain takes on the full meaning... Someone has invented the pause key, he/she should deserve the Nobel Prize. I was wondering if the video wasn't on Fast Forward... I thought : 16 Kg, it's fine and not heavy at all. I was so wrong...

@DANIELPTFITNESS Ай бұрын

😂🙏

@punkt-rex5694 Ай бұрын

❤

@Kabeljauwsje Ай бұрын

Wow! Exhausting, and doing this at 6AM (because it is not so hot then) didn't really help 😊

@DANIELPTFITNESS Ай бұрын

I had to shoot this at 0800 AM also because of the heat :S GREAT JOB

@emjayy9527 Ай бұрын

I want the ANGRY workout video. The one we turn on when we just need to let it all out in a healthy way 😂

@conradwiegandt2328 Ай бұрын

👍

@yasihosseini3320 Ай бұрын

☑️☑️☑️☑️🔥🔥🔥🔥🔥

@mandelblume 26 күн бұрын

Half way we were hoping for a break that never came. Almost died 😅

@reipus Ай бұрын

Daniel please band exercise ❤❤❤

@DANIELPTFITNESS Ай бұрын

I have a plenty of exercises with the bands!

@stefanorossi3430 Ай бұрын

I used an 8kg kettlebell 😆😆😆...work in progress

@pipesantacruz9679 Ай бұрын

how do you get the music?

@DANIELPTFITNESS Ай бұрын

From the music makers 😂

@pipesantacruz9679 Ай бұрын

@@DANIELPTFITNESS it's very good

@DANIELPTFITNESS Ай бұрын

@@pipesantacruz9679 it's from "Epidemicsound" platform!

@jmsoul1293 Ай бұрын

🐟💦🔥🔥waouhhhh Je vis m’éclater dès le réveil samedi prochain Température trop élevée en France ces jours ci Mer ci à toi mon Boss💥💥💥💥💥

@mircobiolcati1259 Ай бұрын

🔥🔥🔥 Assolutamente fantastico!!! 🥵💪🏼💦 Thank you Daniel

@ntinarobbs3675 Ай бұрын

I think you need to change your KZfaq channel name to "Death by Daniel" ☠️☠️☠️

@DANIELPTFITNESS Ай бұрын

hahahaha

@israelolvera558 Ай бұрын

💜❤️🤍💖❣️💟♥️😇💙

@BerryAngie72 Ай бұрын

@angieberry72! Up at 5:00 am getting it done 💯💪🏽. This one was lite love the🔥🔥💦🥵. Thank you Daniel ❤️

@AngryBaldyGaming Ай бұрын

Daniel this sucked. I hated most of it. See you again tomorrow 😆

@DANIELPTFITNESS Ай бұрын

Hahahahah! That’s the spirit, so hard that you start questioning yourself everything and at the end the endorphins 🗽

@Filthyy1 Ай бұрын

usinga 20kg is not advisable! 😵‍💫😵🥵🤮🥵🤮🤢🥵😵‍💫😡😅😅😅

@DANIELPTFITNESS Ай бұрын

Dear LORD! AWESOME !