15 min HARDCORE Dynamic ABS workout | Force Series DanielPT

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15 min HARDCORE Dynamic ABS workout | Force Series DanielPT

Рет қаралды 31,434

2 жыл бұрын

In this 15 minute Dynamic ABS workout we will hit the abdominal from all the angle possible. We will be having 18x different movements in total. We will be performing each movement for 35 seconds and with 15 seconds rest between the movements.
Intensity Recommendation:
Advanced : 1x Round 15 minutes
Die Hard : 2x Rounds 30 minutes
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Download the Free Workout Guide FORCE:
mailchi.mp/f127fc5aec89/danie...
Workout Detail:
1. 00:21 3x Mountain Climber - Twist
2. 01:11 Frog Jackknife
3. 02:01 Plank Jack Hip Up Jump
4. 02:51 Alternating Leg Raises
5. 03:41 Low Plank Spider Tucks
6. 04:31 Around The World Leg Raises
7. 05:21 Side Half plank Side Crunch (L)
8. 06:11 Side Half plank Side Crunch (R)
9. 07:01 Hip Drop Alternating Knee Tucks
10. 07:51 Explosive Sit Up Taps
11. 08:41 Low Plank Hip Twist
12. 09:31 High Plank Swimmer
13. 10:21 Lean Back Knee Pull Wide Hover
14. 11:11 Pike Alternating Toe Touch
15. 12:01 Straight Leg Crunches
16. 12:51 Crossed Mountain Climbers
17. 13:41 Wide Star Crunches
18. 14:31 High Plank Tuck Jump - Step Backs
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Пікірлер: 64

@eyo397 2 жыл бұрын

The around the world leg raises killer me. once again great workout! :)

@DANIELPTFITNESS 2 жыл бұрын

Thnx Nemo!

@FluksWorkouts 2 жыл бұрын

Lets go Friend

@nadiazielona 2 жыл бұрын

you're the best!

@DANIELPTFITNESS 2 жыл бұрын

Kind of you Nadia!

@ronrose2031 Жыл бұрын

Mega stark!!!

@anzhelabruckhaus4260 2 ай бұрын

Благодарю вас за эффективные упражнения😂 👍🥵🥵

@tracygappy9828 Жыл бұрын

U r tots Totally amazing u push me to the limit love it love u 💪🏻👍🏼💋

@andrew9455 2 жыл бұрын

This was perfect. Loved how the music was synced to the type and speed of each workout. Thanks Daniel.

@rosemarietrabosh2011 2 жыл бұрын

Only had time for a short workout and this was perfect! Thanks!

@ocarlindapimentananete7031 3 ай бұрын

Queimou tudo! Obrigadaaa!🥳🥳

@jakubtataj1219 2 жыл бұрын

Perfect timing. Exactly the kind of workout I wanted for today. Thanks Daniel!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome Jakub!

@mateuvillanueva7814 2 жыл бұрын

thank you king !

@DANIELPTFITNESS 2 жыл бұрын

You are Welcome Sir!

@user-rl7cq4rh1f Жыл бұрын

Thanks for the workout! 👍

@Grizzle2024 9 ай бұрын

Awesome finisher to one of your kettlebell workouts!

@murraymarshawn2175 Жыл бұрын

Thanks, Daniel.

@paolaclaramelotti3394 2 жыл бұрын

M🖤I🖤T🖤O Sei un grandissimo!! Ottimo lavoro, ripeterò sempre a fine workout ❤️

@evaramirez5117 2 жыл бұрын

wow perfect!!

@chayanitsankla358 2 жыл бұрын

Thank you for good VDO 🙏🙏

@christinaderoche3208 2 жыл бұрын

Omg going to feel that tomorrow. Thanks again! Also music was 👌

@DANIELPTFITNESS 2 жыл бұрын

You’re welcome Christina! GO GO GO

@jdlagares 2 жыл бұрын

Muchas gracias, excelente ejercicios.

@marinaderosario Жыл бұрын

Great abs workout! Thanks 😊

@sashazaichka 2 жыл бұрын

haven't worked abs specifically in a while and this was the perfect routine to get back in

@chantallessard1858 2 жыл бұрын

The second workout!!!💪 Thanks again Daniel!!!👏🇨🇦

@kiingcon 2 жыл бұрын

Love this home workout! I have a lot of home bodyweight workouts as well!

@piccolashortcake9445 2 жыл бұрын

This was an ultimate total core workout, a complete ab workout that will not only sculpt your core but carve out that six pack also.. thank you sir for this painful but thrilling session 🙏❤💪👊🏋️‍♂️

@josecortez1001 2 жыл бұрын

The movements are indeed dynamic. Tough but fun. Thank you.

@DANIELPTFITNESS 2 жыл бұрын

Glad you enjoyed it!

@matthoward9230 2 жыл бұрын

Fantastic as always 🦾🥵

@DANIELPTFITNESS 2 жыл бұрын

Thank you!

@raisasalobuto1681 2 жыл бұрын

Danke schön. Für mich der beste Trainer aller Zeiten 💪💪💪💪

@cristinacandee2032 2 жыл бұрын

Awesome abs routine! 🤗

@MariaMartinez-dw4vs 4 ай бұрын

Fantastic thank you

@DANIELPTFITNESS 4 ай бұрын

Most welcome

@s.boussaid4511 Жыл бұрын

Fast, perfect 👌

@priscilasantos5104 2 жыл бұрын

Following mdahere from Brazil!

@correndorfinas7155 2 жыл бұрын

great warm up routine!!!

@DANIELPTFITNESS 2 жыл бұрын

Thank you!!

@ameliamacaringue630 2 жыл бұрын

Thank u

@DANIELPTFITNESS 2 жыл бұрын

Welcome

@onikabrereton4962 2 жыл бұрын

Another great workout Daniel. I just love that the moves that are used are just not the traditional ab moves but they are dynamic and with a twist. I liked that although there was a specific core focus there was a bit of cardio in this. Great job as always. See you at the next workout!!!

@DANIELPTFITNESS 2 жыл бұрын

Thnx Onika, too kind as always 😃🙌