10 SELF LOVE TIPS | for weight loss

Рет қаралды 43,135

Күн бұрын

➡️ Join 'The Don't Diet' Now! ➡️ thedontdiet.com/
Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? ➡️ thedontdiet.com/ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey.
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
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Timestamp
0:00 Intro
1:56 Love is a verb
3:00 Find an enjoyable path
3:44 Stop restricting + depriving
4:48 Celebrate your wins
5:54 Take your time
6:55 Feel all your feelings
8:24 Embrace your failures
9:30 Create a mantra
11:05 Practice discomfort
12:33 Use the scale to practice self-love
14:48 Wrap up
15:11 Outro
15:49 Bloopers
Thanks for watching! Make sure to subscribe for more videos: tinyurl.com/jaxbcd6
THE DON'T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.com/ ⬅️
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: cleananddelicious.com/
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TWITTER: / danispies
#selflove #weightlosstips #healthyweightloss

Пікірлер: 264

@CleanandDeliciousDani 4 жыл бұрын

Happy Friday! The most accurate way to describe self-love is to be on your own side. To have your back and be compassionate and understanding NO MATTER what stage of the journey you are in. I hope the 10 tips in this video help to break this down even more! Please leave any questions or comments down in the comment section below and I will be sure to respond. Sending you lots of love on this lovely Friday. XO Dani

@paulamcgarghanpeter4662 4 жыл бұрын

@amal Alalawi I am proud of you! Well done!

@ummismail20 4 жыл бұрын

amal Alalawi amazing! Bravo 👏🏽🙌🏽

@plan4life 3 жыл бұрын

I just am astounded by the amount of good advice you have packed in one video. Have you written any books, because I sooo need to read them? If you haven’t then you absolutely need to!

@josiefitzgerald5814 3 жыл бұрын

I really like these videos and would love to see more! I also appreciate you taking time out of your day to help others, including myself. ❤️

@diogosantos4067 2 жыл бұрын

Love You beyby

@Fulloflife24206 4 жыл бұрын

Absolutely loved this I needed to hear this in the process or working on myself

@CleanandDeliciousDani 4 жыл бұрын

You've got this! Take the hurry out of it. XO

@estelleroelofse6910 4 жыл бұрын

Thank you for your wisdom. Struggling to process uncertainty during Covid is definitely a problem!

@euls02 4 жыл бұрын

Everything you said here is true. For the past years, I've tried a lot of weight loss fads (whole30, keto, etc). They felt so restrictive and didn't fit my lifestyle, so I ended up reverting back to my old unhealthy self. But last month, I made a commitment to do weight loss MY way - no time or calorie restrictions, no shortcuts, focusing not only on weight but on how healthy I feel overall, to allow for slip ups, and to evaluate my relationships with food, exercise, sleep and my emotions. It is slow and sometimes I do feel impatient but whenever I catch myself feeling that I'm a little stronger, healthier and lighter, I just feel proud of myself.

@CleanandDeliciousDani 4 жыл бұрын

LOVE this!!

@CleanandDeliciousDani 4 жыл бұрын

LOVE this!!

@carolv1977 4 жыл бұрын

THIS was SO great! Lacking self love is the exact reason I have not been able to reach my goals. Thank you for doing this and would love to see more videos focusing on mindset. It wasn't until I focused on my mind that I was able to see results and I tried about every diet out there. Now I focus on loving myself to want to take care of myself and feel good.

@CleanandDeliciousDani 4 жыл бұрын

Love what you shared Carol V, thank you!! I plan to share more for sure.

@ladydonna37 4 жыл бұрын

Dani Dani Dani This is GOLD!! Thank you for this! I will be listening to this many times... Please continue speaking on this topic. It is, in my humble opinion, the key to it all. ❤

@CleanandDeliciousDani 4 жыл бұрын

I will! And yes, I agree. XO

@QuestforBeauty 4 жыл бұрын

right?

@hannahtheking02 4 жыл бұрын

i realized that most of the time i spent with my family is when we eat and i’ve been on so many restricted diets only to gain it back again and my family was eating without me...i’m going to leave for college soon and i regret not spending that extra family time...but this video was deeply needed. thank you!!❤️

@CleanandDeliciousDani 4 жыл бұрын

Hi Hannah. I'm so happy this was helpful. Thank you for watching it.

@auntpurl5325 4 жыл бұрын

As a Christian, I want to guard against making idols of health, fitness, or food AND express gratitude for this miraculous gift of a body. I think these tips are great for cultivating a healthy mindset that is focused on truthful principles, gratitude, grace, and balance. I really appreciate your heart to help women to stop listening to diet culture scams. Your channel is my favorite. I've learned so many great recipes and practical tips, and I'm finally enjoying my time in the kitchen.

@BethyKable 4 жыл бұрын

I definitely don’t hate myself. I just want to get a lot healthier and take better care of myself. There are just TONS of weight loss advice out there it’s overwhelming......some good tips.

@CleanandDeliciousDani 4 жыл бұрын

I get it! So much info can be SO confusing.

@traversetrish2343 4 жыл бұрын

I am blessed to have been led to your channel! I am 70 years old, on a year long mission to improve mind, body and soul. Last October I weighed 193 lbs.....today 153 lbs. thanks to good old fashioned hard work.....it's been a joy and the results are very exciting. I share this with you to encourage others to not fall for fad diets.....like I did.....but to simply begin making small changes in diet and get off your butt!! I began with walking and exercising at home, lost 30 lbs. Not to promote any product but I would like to share the results I've had with the Gazelle exercise glider. I HATED exercising....seemed boring and I didn't see much result. I wish every single senior citizen could own a piece of equipment like this because it works the entire body, with very little impact....and the results are evident after two months. Thanks to your wonderful, delicious recipes, and the Gazelle.....I feel like a new woman! Thank you !

@judyo7 Жыл бұрын

Thanks for sharing! 🤗 Where can I purchase the Gazelle exercising machine?

@cynstarthia 4 жыл бұрын

Loooooove this! I’m a very very literal person so when I hear someone say “love yourself” ... it’s like ok but tell me how? I need steps. I need guidance. I can follow directions. So thank you for your attention to the details of how to do it.

@CleanandDeliciousDani 4 жыл бұрын

SAME! I like the step-by-step. :)

@nancylavapie4155 4 жыл бұрын

Hello Dani! This is my first time viewing your vlog...Nice to hear from you again. Love it!

@Thefamilybalancingact 4 жыл бұрын

Sooo needed! You’re amazing ~ thank you ♥️🎉

@CleanandDeliciousDani 4 жыл бұрын

MAUREEN!! MISS YOU. XOXXOO

@jocelynbrown20 2 жыл бұрын

I’m so glad I found this! Thanks so much for sharing!

@bishiepride217 4 жыл бұрын

Your point about making the effort to intentionally show up for yourself really resonates with me. Thank you for the great video!

@CleanandDeliciousDani 4 жыл бұрын

So glad it resonated. Thank you for watching.

@Tina-gi1ot 4 жыл бұрын

Thanks for this video and the other one as well. They gave me somethings to think about and ideas to try.

@ginae.7422 4 жыл бұрын

Thank you ❤️ I started my journey in May and totally “messed up” in June. I’m working on getting back on track

@CleanandDeliciousDani 4 жыл бұрын

Just keep moving forward! You've got this.

@paulamcgarghanpeter4662 4 жыл бұрын

🙏👏🥰

@QuestforBeauty 4 жыл бұрын

always be gentle with yourself! sending love

@SeekerSincere 4 жыл бұрын

Dani, a heartfelt thank you for you and your words.

@CleanandDeliciousDani 4 жыл бұрын

:) Thank you.

@MagicianNoriginal 4 жыл бұрын

Excellent advice Dani. Self-love is the key to everything. I find journaling or writing things down really helps me keep on track and makes me recognize my unconscious behaviour.Thank you 💜🙏❤

@CleanandDeliciousDani 4 жыл бұрын

I love journaling as well! So helpful.

@dinky.. 4 жыл бұрын

Loved this Dani! Thank you xxxxx💕🙏🏼

@ursulamelia7136 4 жыл бұрын

Thank you so much for these great pieces of advice! 🙏🏻🙏🏻🙏🏻🙏🏻Couldn’t have come more timely for me!

@CleanandDeliciousDani 4 жыл бұрын

Don't you just love good timing?

@elcehl 3 жыл бұрын

Really needed to hear this, thank you

@LocJourneyOver50 3 жыл бұрын

Thank you for this enlightening video!!!!

@dinaguy9809 4 жыл бұрын

Thank you for taking the time to give us this valuable information! 💜

@CleanandDeliciousDani 4 жыл бұрын

It is beyond my pleasure! SO glad you are enjoying the videos.

@fungsandy 4 жыл бұрын

I like this kind of sharing “Love yourself”, your speech touches me a lot!! Start from now, I am going to understand my internal feelings n emotions more, rather than just count on a number on a scale! Thank you very much!!!!!

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure Sandy. I'm so glad the info is helpful.

@ameliamonica5199 4 жыл бұрын

So timely!......thank you xo

@cyndere 4 жыл бұрын

This was great validation and encouragement. Thank you so much 💕

@CleanandDeliciousDani 4 жыл бұрын

My pleasure! Glad it was helpful.

@morganmcclelland5314 3 жыл бұрын

These were so helpful and holistic. I appreciate each step and the thought and care that went into curating these steps. Looking forward to implementing these.

@riceshineshow 3 жыл бұрын

Needed to hear this! Thank you!

@judyl601 4 жыл бұрын

Great video, Dani!! Thank you ☺️

@CleanandDeliciousDani 4 жыл бұрын

Thank you! I'm glad you enjoyed it.

@isabou7188 4 жыл бұрын

Thank you Dani ! Precious info ! Needed this to keep on working on myself ! Enjoy your day ! 🙋🏼‍♀️

@CleanandDeliciousDani 4 жыл бұрын

Working on ourselves is a life long process. XO

@marygrott8095 4 жыл бұрын

Great tips. Thank you, Dani!

@CleanandDeliciousDani 4 жыл бұрын

You are very welcome! Thank you for watching.

@elenaivabil 3 жыл бұрын

Really informative and to the point. Amazing. Bravo, Dani!

@jackiecuba3414 4 жыл бұрын

You are brilliant, Danny! Thank you so much for sharing your wisdom with the rest of us. 💜

@CleanandDeliciousDani 4 жыл бұрын

It is my pleasure. Thank YOU for watching.

@ummismail20 4 жыл бұрын

Love these videos, Dani. I love to see healthy eating and lifestyle, and self love being connected (they are, in my mind). Yes please to more. Thank you

@carolchase2435 4 жыл бұрын

Thank you Dani!I listen to tour videos every morning!

@carolchase2435 4 жыл бұрын

Your

@phenixwars1 3 жыл бұрын

I really appreciate this video and your channel. I just found it while trying to find a way to eat healthy and clean due to health reasons. I'm not here for weight issues but we can start to lose love for ourselves when we're constantly sick and tired and we can't figure out why we can't be well like other people. So thank you because these points and the ones from the How to eat healthy video you have are really great. We can't help ourselves get better if we're hating ourselves for not being well. Subscribed and looking forward to accepting the discomfort of learning a new eating habit mid-life!

@hind7593 2 жыл бұрын

This is Amazing! Thank you

@ha-qm5qj 4 жыл бұрын

Brilliant and well said

@sharonmaloney1177 Жыл бұрын

YOU are sooo AWESOME, Dani! Love to watch, listen and learn from YOU! Not enough good things I can say about YOU!❤️

@dammitana99 3 жыл бұрын

this is a great follow-up to your previous video! this topic needs to be talked about more

@katietucker4772 4 жыл бұрын

Thank you and I’m so glad I love me some me first. May not be thrilled about the body but I am in love with self from inside out. 👍🏿

@CleanandDeliciousDani 4 жыл бұрын

LOVE THIS!!! Can you sprinkle that everywhere? Lots of people need more of that!

@karenmetzger1878 3 жыл бұрын

Dani!! You are on fire with these videos!!! So amazing & so helpful!!! Thank you Thank you Thank you!!!🧡🧡

@sachikosaina410 3 жыл бұрын

Thankyou for this 💛

@faithyb1114 4 жыл бұрын

I really needed to hear this! Thank you for the message 😊

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure! I'm glad it resonated. Thank you for watching.

@f.s.3293 3 жыл бұрын

I am sharing this video with my family and friends! So much of what you say can be applied to every aspect of our lives!

@theresalee9392 4 жыл бұрын

Thank you!

@alexanderfamily5142 4 жыл бұрын

Hi Dani, thank you for this excellent video. I've battled with yo yo dieting my whole life and have felt like a complete failure. This video is just what I need. Sending you love from Australia ❤️

@CleanandDeliciousDani 4 жыл бұрын

I'm so glad this was helpful Alexander.

@elizabethharris371 4 жыл бұрын

Hello! I have been following and enjoying your recipes for quite awhile. I have to say this video and the previous one have really reached my inner self about dieting, and self love/loathing. I have always gauged my self worth based on the number on the scale and what size I am currently wearing. I truly needed to hear these tips and return to self love and give myself the kindness and positivity I would extend to a friend or family member. Thank you

@CleanandDeliciousDani 4 жыл бұрын

I love that you are having an a-ha moment with these videos. SO powerful.

@maheshsanjeewa5182 4 жыл бұрын

great ...very practical,keep your hardwork..it is really motivating

@lauriemclachlan1380 4 жыл бұрын

Good for you for your honesty about weight loss. Why don't more people talk vulnerably like you. Thank you❤️

@CleanandDeliciousDani 4 жыл бұрын

Thanks Laurie! Glad it was helpful.

@breonnaevans6372 4 жыл бұрын

Wow this is so helpful! 😄🌟 love these videos

@CleanandDeliciousDani 4 жыл бұрын

LOVE hearing that. Thanks for watching.

@farmgirl40pp 4 жыл бұрын

Thank you so much!!

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure! Thank you for watching.

@rubyrose940 4 жыл бұрын

Love the tips, so very helpful. I think that self love is especially challenging. 💕

@CleanandDeliciousDani 4 жыл бұрын

It's a practice for sure! Thanks for sharing your thoughts, Ruby!

@amylafleur2304 4 жыл бұрын

Thank you for this video. I needed this is get back on track.

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure! Thank you for watching.

@MKLMom 4 жыл бұрын

Thanks for doing these videos ‘out of the kitchen’! I didn’t have any strategies for self love; I never considered it as part of my weight loss (or gain). Now I have some things to try that may help in all aspects of my life. Thank you!

@CleanandDeliciousDani 4 жыл бұрын

Thank YOU for watching! I am happy to do them and am so glad they are helpful.

@marthabowen8458 4 жыл бұрын

Thanks very much for this information. I love the scale. I am on a keto diet and I am losing the weight fast.

@CleanandDeliciousDani 4 жыл бұрын

My pleasure. Thank you for watching.

@Hannahtheredhead2454 3 жыл бұрын

I do #10 before I step on the scale, so I cheered when you said that. It’s made a huge difference. You’re wonderful.

@anushags6634 4 жыл бұрын

this is absolutely enlightening...

@monica-mofitmeals6602 4 жыл бұрын

You and only you can make change. You are fantastic!! I believe in YOU

@CleanandDeliciousDani 4 жыл бұрын

@jessicaenglish1819 4 жыл бұрын

Thank you for this video. I’m on a weight loss journey and I have my ups and down, but this video cheered me up!

@CleanandDeliciousDani 4 жыл бұрын

I'm so glad t was helpful Jessica :)

@elizabethvarela9289 4 жыл бұрын

Love your video! ❤️

@CleanandDeliciousDani 4 жыл бұрын

Thank you!

@evagosselin5434 3 жыл бұрын

I wish you had all this in a book, this is just so nice and comforting to listen to. I ve been doing most of what youve been saying but, the self love is just the hardest thing to get across, it probably is for most ppl.I love these videos Dani, thankyou so much, ❤

@deniseescobar696 4 жыл бұрын

Thank you 🙏 for this episode exactly what I need 🥰🥰🥰

@carolgauthier2749 4 жыл бұрын

Totally loved this video because you answered so many of my questions and gave many founded suggestions that I will begin NOW. I found your explanations precise, clear and reasonably accessible with a positive, loving mind framework. Thank you...thank you...thank you 😌

@LivingMyBestLife517 3 жыл бұрын

I love all your food for thought videos. I know what the good foods are. It’s emotional for me. I want more of this type of work.

@robynhartman7938 Ай бұрын

I love the 10 steps and appreciate all the other supportive videos, and I especially love Dani’s bright sunny energy. 🌸😄 🙏🏼 I feel so hopeful and positive after watching her talks. I really like how direct and to the point she is, without long stories in between the topics. It’s concise and impactful. 💪🏻

@anacrotteau5691 4 жыл бұрын

Thank you so much 💕

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure! Thank you for watching.

@veronicavargasestevez5214 4 жыл бұрын

What an amazing video!

@CleanandDeliciousDani 4 жыл бұрын

Thank you! So glad it was helpful.

@keshaholloman3675 4 жыл бұрын

Thanks Dani, appreciate you 💯

@CleanandDeliciousDani 4 жыл бұрын

Thank you Kesha!

@juliemoore6957 14 күн бұрын

Great ideas!

@beautifulmoon8896 4 жыл бұрын

I appreciate you sharing videos like this with us. I would love more videos like this to help us on this journey. Thank you so much and God bless you!

@CleanandDeliciousDani 4 жыл бұрын

I'm glad they are helpful! And I will continue to share more for sure.

@cathylynnpietranton 4 жыл бұрын

Thanks Dani for the great tips. I especially like #10.❤

@CleanandDeliciousDani 4 жыл бұрын

You are so very welcome!! I'm glad they are helpful.

@aaylanaqvi 4 жыл бұрын

This video is pure gold. Really made me idealize self-love a lot more. Thank you!

@debsym 4 жыл бұрын

excellent advice.

@CleanandDeliciousDani 4 жыл бұрын

Thanks Deb!

@ocean_owl 4 жыл бұрын

your timing is impeccable!

@CleanandDeliciousDani 4 жыл бұрын

I love when that happens.

@chahalran 4 жыл бұрын

Yes for sure I would love to watch more videos with such knowledge .Thanks a lot. I am right now on the journey to lose weight and this really helps .I recently started watching your channel and I loved it .

@CleanandDeliciousDani 4 жыл бұрын

I'm so glad you enjoyed this video. Thanks for sharing.

@nootnoot1472 Жыл бұрын

Thank you 🙏❤️

@ieeoyn8842 3 жыл бұрын

I started a new diet last June for a healthier body but I unfortunately tripped along the process. After hearing this I picked up my motivation back. Thanks Dani!

@virginiabuckles 3 жыл бұрын

Just... thank you SO much. 🥲

@dragonflyhk 4 жыл бұрын

I love your recipes, thank you. I lost weight by fasting and eating some of your recipes.

@CleanandDeliciousDani 4 жыл бұрын

Thank you! So glad you are enjoying them.

@basm620inbelair9 4 жыл бұрын

Wow, this was AH-MAZING!! Thank you! 🥰

@CleanandDeliciousDani 4 жыл бұрын

My pleasure!! Thanks for watching.

@stephaniewilliams7771 4 жыл бұрын

You have said a mouth full. I thank you for the video, I needed that cause I can do good and then I'm in a hold beating myself up like I'm not good enough for me so I stopped trying I started a positive jar then I stopped cuz it seems like it wasn't working but I know you have put me back on track thank you for that and yes I would like to see more videos on this

@CleanandDeliciousDani 4 жыл бұрын

LOVE a positive jar! SO clever.

@champitadub 4 жыл бұрын

Giiiiiirl, your tips are excellent!!!

@CleanandDeliciousDani 4 жыл бұрын

Awe, thank you duckbee! Glad it was helpful.

@anniejohnson7755 4 жыл бұрын

I woke up to this insightful and inspiring video this morning. Just what I needed to hear, as I was struggling to stop beating myself up for getting old. I work on my nutritional plan to mitigate the symptoms of fibromyalgia, which I’m beginning to understand are actually caused by self doubt and self criticism. Your KZfaq channel and website are my daily go tos for recipes. After watching this video I’m looking at the Food for Thought section on your website and discovering all the wonderful information there. Thank you so much for sharing your wisdom in such a delightful and cheerful way. 🤗🐝🤗🎈🤗

@CleanandDeliciousDani 4 жыл бұрын

It's my pleasure, I'm so glad the video was helpful! You're awareness is powerful.... you are on to a beautiful journey.

@theboss1465 4 жыл бұрын

Thank you💗

@CleanandDeliciousDani 4 жыл бұрын

Anytime!

@user-wf5jc4pd7r 2 жыл бұрын

I really think change your mindset is the first the most important thing when you want to lose weight. It's so underrated but it's the the key to decide if you can stick with the journey or not. Thank you so much Dani, I always look for confidence, motivation and advice whenever I lose it.

@lauretteoconnor4934 4 жыл бұрын

PLEASE, do more vlogs on this topic. It's not enough for us women to hear it once, agree with it, try it, then the next thing you know, we're back at all the old thinking patterns again. It takes a lot to change, but change we can! We're women, and we have learned to change with the tide, so to speak, so keep helping us Dani, we really need you.

@CleanandDeliciousDani 4 жыл бұрын

I will! XO

@91adriennemarie 4 жыл бұрын

Loving these types of videos. So so soooo true. I used to do love notes to myself to get me in that headspace. It sounds funny but it works!

@CleanandDeliciousDani 4 жыл бұрын

That is brilliant!

@91adriennemarie 4 жыл бұрын

Clean & Delicious aww thank you!

@Ang_Nicole 4 жыл бұрын

This was so amazing

@CleanandDeliciousDani 4 жыл бұрын

Thank you! Glad it was helpful.

@lucindamiller2363 4 жыл бұрын

Hi Dani love this I will be reading this repeatedly. Am on a journey to lose weight as well as eating clean your videos are very helpful and inspiring. Would like to know do you do personal coaching?

@CleanandDeliciousDani 4 жыл бұрын

Hi Lucinda! Glad you enjoyed the video. And yes, I do 1-on-1 coaching. You can learn more here - > cleananddelicious.com/work-with-me/

@odettes9707 3 жыл бұрын

You are amazing, tip number 10 with the scale is so brilliant. And I’m a scale addict !!!!

@almaozuna9888 3 жыл бұрын

Love ❤️it thank you

@zairaserrano8162 4 жыл бұрын

This is made out of love, thank you Dani,

@CleanandDeliciousDani 4 жыл бұрын

Awe, thank you!

@lizwilliams586 4 жыл бұрын

Such a good video. Emotions are information & help us understand ourselves or others more. So freeing. I have recently realised that a lot of my discomfort in my own body has to do with being bullied as a chubby 10 year old - not wanting to stand out or get attention for the shape of my body has driven a lot of my weight loss desire. I have recently shifted to feeding my body enough food consistently, & now want to build muscle so that I FEEL good, MOVE comfortably in my skin & can eat in a way which satisfies my mind & body!

@CleanandDeliciousDani 4 жыл бұрын

Powerful mind shift Liz! Thank you for sharing.