40 MIN FUN PILATES FUSION FOR WEIGHT LOSS & TONING!

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40 MIN FUN PILATES FUSION FOR WEIGHT LOSS & TONING!

Рет қаралды 54,038

Күн бұрын

Not sure which workout to do?! This is the one…6 sections total, HIIT style with no repeats: Warm-Up, Pilates, Yogalates, Ballates, Cardio, & Active Stretch - a little bit of everything! 😘
🚨DANSIQUE ON DEMAND “4 Week Pilates Challenge” for only $20!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

Пікірлер: 192

@lufff7520 Жыл бұрын

Sorry, perhaps a bit off topic but I just gave birth and the midwife told me my perineum and pelvic floor are of steel haha! Years and years of ballet and squeezing did the trick I guess! Thank you Desiree for sharing these effective exercises with the wider KZfaq community. I've been following you since the pandemic started and have not missed a video since then. Thank you, sending love from Brighton UK.

@DansiqueFitness Жыл бұрын

Congratulations on your baby! Sounds like your body bounced back very quickly…the years of ballet definitely helped for sure. Sending you so much love! Thank you for your continued support! 💛💛💛

@marytullis8206 Жыл бұрын

Thank you for another amazing workout, Desiree! Your professionalism and creativity shine through everything you do!!🤗🙏😘

@DansiqueFitness Жыл бұрын

Thank you so much…that really means a lot! 😘🥰😘🥰

@johnkarpierz9147 8 ай бұрын

@DansiqueFitness I'm one of those crazy wild young men that takes my shirt off when I workout.

@madalinagavrila4869 Жыл бұрын

Hi Desiree! I don't think I say enough how grateful i am for discovering you. The way you always come up with amazing workouts! Your creativity! Your energy and the good vibe you send. The way you are talking us through all the workout! Love each and every workout, no matter how challenging it is! Thank you!

@DansiqueFitness Жыл бұрын

Wow thank you so much for your beautiful comment…I’m truly touched; you really made my heart smile! 🥰🥰🥰

@rosd6929 Жыл бұрын

thanks so much for this amazing class! i can’t get over how awesome your instruction is! you deserve millions of views!!! ❤

@DansiqueFitness Жыл бұрын

I really appreciate that; thank you! If you can, I’d love your support on my new platform too! 😘😘😘 www.dansique.com/on-demand

@marielamendez2973 8 ай бұрын

I totally agree. She's amaizing!

@sweetindigo1 9 ай бұрын

Desi, I just LOVE you for your elegant, kick ass workouts!! THank you!!

@DansiqueFitness 9 ай бұрын

Aww you’re so sweet! 😘😘😘

@carolineconsten1999 Жыл бұрын

That was a KILLER !!!!!!! But a great one 😁🤣🥰

@biancad9237 Жыл бұрын

Thank you sooo much Desiree, I looove your sincere enthusiasm, energy, professionalism!! You radiate beautiful energy! Keep shining pls🙏❤🤗🙏

@DansiqueFitness Жыл бұрын

Thank you so much…that really means a lot! 💖💖💖

@mandeepgrewal-barton874 Жыл бұрын

Loved this format 🔥. Time flew by!

@franziscab1432 Жыл бұрын

I love,that there are no repeats 👍🏻That makes the workout so wonderful 😊

@DansiqueFitness Жыл бұрын

So glad! 💖

@selflovingsensitive 11 ай бұрын

I absolutely LOVE how amazing I feel during and after your workouts! The fluidity, the stretching, toning, and pace along with your fabulously uplifting energy. ❤Thank you Desiree!

@DansiqueFitness 11 ай бұрын

You're so welcome! 😘😘😘

@liliakilmer9773 8 ай бұрын

Ooooooooh juicy 🤩🤩🤩 i love one minute HIIT formats ❤😁 and your combos are always so on point, my whole body is so happy right now 😍🥰

@DansiqueFitness 8 ай бұрын

I’m so glad! 🥰

@ioannagerostathi708 Жыл бұрын

All favorites in one and one new favorite overall! Thanks so much Desiree.

@DansiqueFitness Жыл бұрын

You're so welcome…I’m so glad you loved it! 💖💖💖

@pilarrierahernandez7434 Жыл бұрын

Love this one💞😊💪made me work but time went so quickly I actually enjoyed 😍😀 thanks 👍

@DansiqueFitness Жыл бұрын

So glad! 🥳🥰😘🤗

@user-tl1kx2or2r 11 ай бұрын

j'adore lorsqu'il n'y a pas de répétitions . j'aime tout ce que tu proposes et tes conseils techniques sont pertinents. Plein de soleil dans ta journée... du Québec tout comme mes matins :) Thank you so much! :);0

@DansiqueFitness 11 ай бұрын

Merci! 😘😘😘

@tiffanym.r.5559 11 ай бұрын

Your workouts always leave me feeling amazing!! My body thanks you for your time and expertise 🥰

@DansiqueFitness 11 ай бұрын

Thank you so very much! 😘💕

@michele_michele Жыл бұрын

I love this workout, Desiree, and you never fail to astonish me with creative frickin genius!!!! 🎉🎉🎉❤

@DansiqueFitness Жыл бұрын

You’re the sweetest! 🥰😘🥰😘

@annaalstonferguson7991 Жыл бұрын

This was beautiful, rigorous and challenging. One of my favorites! Thank you! ❤

@DansiqueFitness Жыл бұрын

So glad! 😘💖🧚🏼‍♀️

@thachilin 6 ай бұрын

You’re so amazing! I miss you!!! ❤❤❤❤ thank you for all that you do!

@DansiqueFitness 6 ай бұрын

You are so welcome! app.arketa.co/dansique/on-demand 💖😘💐💪🏼

@ninathemann3497 9 ай бұрын

Loved the variety in this one. You are so creative. :)

@DansiqueFitness 9 ай бұрын

Thanks so much! 😊

@biyatekeela97 Жыл бұрын

Love love love this one!! This was such a joy. Even though I’m not strong enough for some of these I found myself giggling because it was just so much fun to attempt! THANK YOU!

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 🥰🥳😘😎

@xureiful 6 ай бұрын

I WILL CONQUER ONE OF YOUR WORKOUTS ONE DAY

@claudiarachadell8936 3 ай бұрын

Amazing workout! It looks easy and it is soooo hard. Thanks Desire!

@DansiqueFitness 3 ай бұрын

Thank you! 😘🥰💖

@ArielleCastillo Жыл бұрын

I loveeeee your creativity, I NEVER get bored and I'm always getting ideas on new movement for my own clients in real life. Thank you!!

@DansiqueFitness Жыл бұрын

I’m happy to inspire! Thanks for your support! 💖💖💖

@ramchoudhari7113 Жыл бұрын

Just finished this wonderful workout. It's very amazing total body sweating... enjoyed a lot. Thanks a lot Desiree for such without repeat HIIT style workout ❤❤❤

@DansiqueFitness Жыл бұрын

You're so welcome! 💖💖💖

@cheryl8069 Ай бұрын

I’ve been so happily engaged with your on-demand channel that I missed out this one on YT. This is such a fun and rigorous workout! As always, I love your succinct verbal cues and precise demonstrations. ❤ See you back in your on-demand channel!

@DansiqueFitness Ай бұрын

Yay! Thank you for being such a dedicated supporter on both platforms…I’m so grateful! 😘💕

@hueyen3113 Жыл бұрын

Really fun, creative, sweaty

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 😘💖

@Cristina-fn4tp Жыл бұрын

So funny!! I think it's the best one of yours! Thanks so much Desirée!

@DansiqueFitness Жыл бұрын

Wow, thank you! Sending LOVE…💖💛💚💜

@gabriellegweneth 11 ай бұрын

This was wonderful Desiree! The ballates section was my favourite! Thanks so much. :)

@isabelbaboun7901 Жыл бұрын

Extraordinary❤

@Sofia-ur3mu Жыл бұрын

Oh my Desiree I loved this one!!! Such an amazing one, I feel stretched and energized and so wonderful. Thank you!!!❤❤❤

@DansiqueFitness Жыл бұрын

I’m so glad! 😘🤗🥰

@veramoniz2669 Жыл бұрын

Dear Desirée, finally I did this excellent combo workout, I felt so good 😅🙏🏼 you always contagious me with your good energy, thank you so much! Sending kisses 🥰&🤗🤗🤗💝

@DansiqueFitness Жыл бұрын

😘😘😘

@alexklara816 Жыл бұрын

much love cant wait to support you more

@DansiqueFitness Жыл бұрын

Thank you so much…your support means a lot! 🧚🏼‍♀️

@BhadBishopp Жыл бұрын

Can't wait to try!! Thanks for the video.

@DansiqueFitness Жыл бұрын

Hope you enjoy! 🥰🥳😘

@martinebargellebartoli9515 Жыл бұрын

Excellent! thank you Desiree

@DansiqueFitness Жыл бұрын

You're so welcome! 💚

@bt6824 Жыл бұрын

I can not wait to try this one🎉

@sabelesowieso3383 Жыл бұрын

Thank you so much. I'm still impressed by your never ending creativity. that was a perfect workout for my "it's so hot and I don't know what to do, but I want to do something" day❤😊💪👍👍👍

@DansiqueFitness Жыл бұрын

You're so welcome! 🥰🥰🥰

@carolinelgdanse 10 ай бұрын

Thank you, this practice was perfect as usual, I’m happy I did it. You are a gem ❤

@DansiqueFitness 10 ай бұрын

Thank you so much! 🥰😘🥹

@Feuerchen 11 ай бұрын

I simply love your Workouts ❤ you desereve the world!! Thank you so, so much!

@DansiqueFitness 11 ай бұрын

Thank you so much! 💛

@marielemanh Жыл бұрын

So good ❤❤❤

@Olgetta Жыл бұрын

I love so much 4,5,6 section . Big hug Desiree and thank you so much from all my heart ,now i feel younger 😊😊😊😊😊and beautiful 😁😁😁😁😁😁💗💗💗💗💗💗💋

@DansiqueFitness Жыл бұрын

Thank you so much for your love! 😘😘😘

@sarahkistler3420 13 күн бұрын

This was such an amazing and smooth workout! 😍😍 And it combines my very favorite exercises 🥰😍 but the plank jack/mountain climber was a killer 😍 and btw it even helped me dealing with the super sad umbrella academy series final (wow I'm so childish 😂) thank you so much dearest Desirée and wishing you a wonderful week 🤗🥳🌞

@DansiqueFitness 12 күн бұрын

You’re the sweetest! Thank you for always bringing a smile to my face and warmth to my heart. xoxo 🥰🥰🥰💖💖💖

@nawalbanihammad3487 Жыл бұрын

That was an exquisite workout .thank you very much. 💕

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 🧚🏼‍♀️

@sharono.1811 Жыл бұрын

Excellent well-paced workout! Thank you for this amazing workout!😅😅

@DansiqueFitness Жыл бұрын

My pleasure! 😘😘😘

@mackiereyes6233 11 ай бұрын

This was just incredible. THANK YOU!

@DansiqueFitness 11 ай бұрын

Thank you so much for your love & support! Please check out my On Demand platform too…I’d LOVE your support over there as well (if you’re able to). HUGE HUGS 🤗💕🤗💕🤗💕🤗 www.dansique.com/on-demand

@minwall9924 Жыл бұрын

🎉 looking forward to this 🙏⭐️

@minwall9924 Жыл бұрын

Phew that was a toughie! Love it and loving the mix ❤❤❤❤

@danielaselz9629 Жыл бұрын

Love this routine - as always I felt amazing, toned and stretched🤩🤩 thank you so much!🍀🍀💗💗💗

@DansiqueFitness Жыл бұрын

You're so welcome! 😘💕

@milliefeliciano5703 Жыл бұрын

Wonderful , Desiree. Thank you do much.

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 💖

@angelicasanemeterio1517 26 күн бұрын

Me gustan mucho tus clases y ya no veo nuevas Gracias

@DansiqueFitness 25 күн бұрын

I left KZfaq for a long time. I did just upload a surprise new workout though! kzfaq.info/get/bejne/nMiXZs6dqs_VeH0.htmlsi=wz57dGrSTrOeNkX1 💖

@alexap4484 Жыл бұрын

You make it look so easy 😮

@DansiqueFitness Жыл бұрын

You can too! Practice makes progress! 🥰💖💪🏼

@virginieguillou5238 Жыл бұрын

SUPER SÉANCE MERCI BEAUCOUP

@DansiqueFitness Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

@marietillie520 Жыл бұрын

*TaaDaaaam! Thanks! 👌

@claudiahickel5210 Жыл бұрын

Merci 🙏 tellement puissant ♥️j’adore

@DansiqueFitness Жыл бұрын

Thank you! 💕🎈💕🎈💕

@leahyamada9711 Жыл бұрын

Love ❤❤❤this "little bit of everything". Thank you, Desiree.

@belmaugur-kaymak2140 Жыл бұрын

thank you so much for this amazing workout 😍👏🏻💝

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@tamaramaldonado5953 Жыл бұрын

Amazing workout 🙌🏽

@jingwang6217 Жыл бұрын

Loves it!!!! Thanks so much!!!❤

@DansiqueFitness Жыл бұрын

So glad! 🥰🥰🥰

@normakesaria1 9 ай бұрын

Thanks!

@DansiqueFitness 9 ай бұрын

Thank you! 💜

@lalicam18 Жыл бұрын

wowwww this was amazing! thanks so much!

@vasilikipsarra3027 Жыл бұрын

That was awesome.. thank u Desiree❤

@DansiqueFitness Жыл бұрын

You are so welcome! 😘

@fabiolarotondi9806 Жыл бұрын

Thank you beautiful Desiree 💝🌺🌺🌺

@DansiqueFitness Жыл бұрын

You are so welcome my friend! 💖💖💖

@annabc3652 Жыл бұрын

Great workout, thank you! I particularly appreciated that it's weak-shoulders-friendly 😅🙏!

@DansiqueFitness Жыл бұрын

Perhaps your shoulders are stronger than you realize! 😉 All the plank, tabletop, and downward dog exercises require a decent amount of shoulder strength and stability! 🥰💖💪🏼 Glad you loved it nonetheless!

@annabc3652 Жыл бұрын

@@DansiqueFitness you're right! It's just that my shoulders start to ache pretty fast when doing high plank exercises, so I've always thought I had weak shoulders. Thank you for this empowering reminder! ✨

@culaem Жыл бұрын

Thank you for this workout!! ☺💜

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@shermeenkhursigara6397 Жыл бұрын

I loved the combo. Thank you so much ❤

@DansiqueFitness Жыл бұрын

You’re welcome! 😘

@ThePerceptionTrainersPT Жыл бұрын

This felt SO good!

@DansiqueFitness Жыл бұрын

Yayyy!!! 🥰🥰🥰

@Diana-sb4yl Жыл бұрын

Thank you ❤️💗💙💚💛🧡💜

@DansiqueFitness Жыл бұрын

You are so welcome! 🥰🥰🥰

@wadsworth2351 Жыл бұрын

Awesome! Can you make a calf-strengthening video next? I'd really need to work on my calves!

@DansiqueFitness Жыл бұрын

Try these… kzfaq.info/get/bejne/rr56lLSoxrW0h4E.html kzfaq.info/get/bejne/nb2Vm6qKtbTRd3U.html kzfaq.info/get/bejne/pL2dddeBqMDadoU.html

@BeFitWealthyWise Жыл бұрын

Love ❤️ it

@Cristina-cr3vd Жыл бұрын

Such a killer😂 But I love how I feel after it. ❤🎉

@jaidaadkins7682 Жыл бұрын

Always love your workouts! :) SO GOOD

@DansiqueFitness Жыл бұрын

Yay! Thank you! 😘😘😘

@shirinazadi8723 Жыл бұрын

so challengingand amazing strong workout with lots of various movements and beautiful stretches . thanks a lot lovely coach for sharing it 💯❤

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@kimmeo6505 Жыл бұрын

So good. Thank you for your generous and amazing classes. ❤

@DansiqueFitness Жыл бұрын

Glad you like them…and thank you so much for your kindness; I really appreciate it! 😘💖

@veramoniz2669 Жыл бұрын

Dear Desirée, I can’t wait to do this workout , I am on holiday right now, but soon as possible I will do it. Thank you so much! sending love 🤗💕 🌷🐶 to my favourite New Yorkers!

@DansiqueFitness Жыл бұрын

You're so welcome! Hope you’re enjoying your holiday. HUGE HUGS 🤗🤗🤗

@veramoniz2669 Жыл бұрын

@@DansiqueFitness Aww 🥰 Thank you so much, Desirée!

@faidrap7237 8 ай бұрын

Arketa refuses to load today but so glad to still be able to get a good Desiree fix here :)

@DansiqueFitness 8 ай бұрын

I noticed this morning that Arketa was acting up…I messaged them to let them know. They are usually pretty good at resolving issues quickly. Anyway, I’m glad you were able to get your Desiree fix here! 🥰🥰🥰

@hadasitalki7247 Жыл бұрын

thank you Desiree! loved it!!!💕💪 such cute little plants you have there

@BeFitWealthyWise 8 ай бұрын

Second time I did this 🎉

@vanessapierce1861 Жыл бұрын

That was incredible!! Nice and sweaty with a bit of everything to feel good; I'd love to see more like this one ☝️ Thx so much ❤

@DansiqueFitness Жыл бұрын

You're so welcome! I’m so glad you enjoyed it! 🥰🥰🥰

@gillianmcc367 Жыл бұрын

Love, love, loved that one! How did you make scissors splits look so elegant!! 😂.

@DansiqueFitness Жыл бұрын

Hahaaa thank you! 😘😘😘

@kimmeo6505 10 ай бұрын

Back to this one today. ❤💪

@judithmcminn863 Жыл бұрын

Thank you for that fabulous class! 💕

@DansiqueFitness Жыл бұрын

My pleasure! 💖💖💖

@paolorusso8798 Жыл бұрын

😮wow🤩

@alexap4484 4 ай бұрын

You are marvelous

@DansiqueFitness 4 ай бұрын

Thank you! 😘💕

@noodlechild666 Жыл бұрын

You had me at 'no repeats'.

@rosedenuit Жыл бұрын

Thank you for your amazing workouts Desiree ❤if you're open to suggestions I would love some guidance on strengthening the transverse abdominis specifically.

@DansiqueFitness Жыл бұрын

Definitely check out my ABS / CORE playlist and stick to the abdominal specific videos! kzfaq.info/sun/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 💖💖💖

@elsaloertscher Жыл бұрын

One of the most original versatile workouts ever! Keep them coming ^_^ Also, I LOVE your leggings, where did you get them?? Thank you so much for everything you do!

@DansiqueFitness Жыл бұрын

Thank you so much for your love!!! 🥰🥰🥰 And here’s the link to my leggings halara.link/s/11QRyG7HrK

@elsaloertscher Жыл бұрын

@@DansiqueFitness Thank you SO much, Desiree!! Can't wait for your next fun, original, and amazing workout ^_^

@lila26780 Жыл бұрын

I really enjoyed this workout routine💯👏

@DansiqueFitness Жыл бұрын

So glad! 🥰🥰🥰

@catalinagarza2920 Жыл бұрын

LOVE LOVE LOVE IT!!!!

@catiacastelluzzo6644 Жыл бұрын

Bellissima!!! Grazie mille 👏🙏🏻🌸🙏🏻🌺🙏🏻❤️

@paulinasaenzvergara5793 Жыл бұрын

This is so beautiful ❤ thank you Desire

@DansiqueFitness Жыл бұрын

Glad you like it! 😘💖

@user-su5wq4zh1x Жыл бұрын

Thanks a lot for amazing workout👌🙏

@tanawanm Жыл бұрын

Love this workout ❤

@areebaaslam2645 9 ай бұрын

hi!! i love this one but i’m a very busy person, could u possibly do a shorter like 15-20 min workout that’s intense but enough exercise for the whole day?

@DansiqueFitness 9 ай бұрын

Please check out my “EXPRESS WORKOUT” collection on my On Demand platform! app.arketa.co/dansique/on-demand 🥳😘🤗