40 MIN POWERFUL HOME WORKOUT with Warmup & Cooldown

40 MIN POWERFUL HOME WORKOUT with Warmup & Cooldown | No Jump Options

Рет қаралды 34,457

11 ай бұрын

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

Пікірлер: 105

@luisemillerin207 11 ай бұрын

I do not like cardio, for the life of me I cannot understand how people enjoy workouts where the majority of the time one sweats profusely, needs to breath heavily, and is generally exhausted! 😅 However, I'm trying to push myself to do one once in a while just for the health and weight loss benefits of it. And this is the first cardio workout where I actually made it till the end and I'm super proud of myself! Thank you for this wonderful collection of exercises that managed to keep me - a busy, impatient, and lazy lady - engaged and entertained for the full 40mins, you're so lovely and such a talented trainer! 💓

@DansiqueFitness 11 ай бұрын

Thank you so much for your beautiful comment! I’m so happy for you and so proud of you. Keep going!!! 💖🥰💪🏼

@milliefeliciano5703 11 ай бұрын

You are so good. I do as much that I can and still enjoy a good workout. Unfortunately I became on Thanksgiving,2022 blind from my left eye and have lost a lot of my balance. I'm 71 with clean health record but this happened. I'm self motivated ; I like exercising and admire your workouts. thank you so much.. Please keep giving us more low impact workouts.Thank you.

@DansiqueFitness 10 ай бұрын

Thank you so much for your love and support…sending you a HUGE HUG! 💖💖💖

@minwall9924 11 ай бұрын

That's my lunchtime workout sorted 🙏🏻

@minwall9924 11 ай бұрын

Fabulous ❤

@michele_michele 10 ай бұрын

Samesies, girl 😂 ❤

@eminecobanoglu630 11 ай бұрын

My beautiful daughter, I miss your videos and watch you again, thanks, loves from Turkey

@DansiqueFitness 11 ай бұрын

Thank you for your love & support! 🥰🥰🥰

@subtedy 11 ай бұрын

So good to be able to follow along - you are the BEST!

@Lily42674 9 ай бұрын

Thank you so much for still posting free videos. I can’t afford to subscribe to your platform so I really appreciate your free videos. ❤

@DansiqueFitness 9 ай бұрын

I am very grateful for your love and appreciation…thank you! 💛

@leannastoufer6333 11 ай бұрын

I really enjoyed this workout! Thank you! And thank you for including the No Jump options too!

@DansiqueFitness 11 ай бұрын

You're so welcome! 🥰🥰🥰

@andreaj7458 11 ай бұрын

Thank you for this new workout! ❤ Every time I'm going through difficult times I remember you saying how movement helps healing the body mind and soul. And you help us with that with your amazing workouts.👑 I have yet to catch up with your latest uploads but I already know they are top quality and that I will enjoy them as always. Hope you are doing great. 🌺✨💕

@DansiqueFitness 11 ай бұрын

You always make me smile and feel so loved and appreciated…from the bottom of my heart, thank you! Sending you a HUGE HUG my friend. Hope all is well and wonderful with you. 💕💛💕💛💕

@eleonoramalara5098 10 ай бұрын

Always the best way to start the day ❤️❤️❤️

@leili6042 11 ай бұрын

i just did it.amazing❤️

@thachilin 8 ай бұрын

You’re so amazing! I had such a week and this made me feel so good! I miss you!! ❤❤

@marytaweel5631 11 ай бұрын

Love this still away in Europe but can't wait to fo it when I get home ❤

@madalinagavrila4869 10 ай бұрын

Loved it! Thank you, again, for making me like every one of your workouts❤

@isoldejames-griffiths2309 10 ай бұрын

Thank you so much Desiree. I have been absent for a while as after a 3 1/2 yrs' break I have rejoined a gym again and have been working hard and love it. However, any Pilates class I have tried there is like a absolute baby beginners' class and therefore leaves me feeling unchallenged. You are and will remain top class in this department!👏👏👏😍

@DansiqueFitness 10 ай бұрын

Thank you so much…that means a lot! 😘

@mariannetan3121 11 ай бұрын

Thank you so much ☺️

@DansiqueFitness 11 ай бұрын

You’re welcome! 💖

@barbararuiz1525 10 ай бұрын

Excellent, this workout is everything, so complete! Thank you so much.

@michele_michele 10 ай бұрын

Thank you so much, Desiree, you take such good care of us! ❤ Love this workout and love you!

@DansiqueFitness 10 ай бұрын

You're so welcome! 🧚🏼‍♀️

@hannah_stevens 10 ай бұрын

This is great! Thank you ❤

@anastasiyamurzina3819 9 ай бұрын

I want to say thank you for this workout! Even though the video is old, it was lucky enough for me to be included in the recommendations. This is exactly what I needed today. Gentle warm-up, good cardio training combined with strength training, gentle stretching. Perfect! Thank you!😍

@DansiqueFitness 9 ай бұрын

You're so welcome! 😘😘😘

@christinacranmer5348 10 ай бұрын

Love this new challenging workout! Thank you!

@DansiqueFitness 10 ай бұрын

You're so welcome! 🧚🏼‍♀️

@music_anagama 11 ай бұрын

Brilliant! 😍❤️

@freaky8365 10 ай бұрын

Bellissimo!!il tempo è volato in un lampo ❤ grazie 😘

@ranjanamalhotra5565 9 ай бұрын

Thank you Desiree, started your workouts again after a gap . You are so good in this. Amazing workouts❤

@DansiqueFitness 9 ай бұрын

You're so welcome!

@leonorlopez5439 10 ай бұрын

hermosa rutina! Me haces sentir bien tanto física como emocionalmente! muchas gracias🥰

@DansiqueFitness 10 ай бұрын

Thank you so much! 😘

@TRANScendingwithLogannGrayce 10 ай бұрын

Love this

@arlo5407 11 ай бұрын

Love ya❤

@franziscab1432 10 ай бұрын

Thank you Desiree,for this lovely workout 😊

@DansiqueFitness 10 ай бұрын

You're so welcome! 😘💕

@CarinaMoreno-me2ie 5 ай бұрын

This workout always gets me but today I noticed i felt much more stable during the balancing exercises. Thanks for posting Desiree

@DansiqueFitness 5 ай бұрын

You're so welcome! 😘

@lalicam18 9 ай бұрын

Thanks so much!!!

@DansiqueFitness 9 ай бұрын

You're so welcome! 😘

@rosabarajas5437 10 ай бұрын

Thank so much wonderful video ❤

@DansiqueFitness 10 ай бұрын

You are so welcome! 🥰🥰🥰

@veramoniz2669 11 ай бұрын

Only you give me motivation to move on doing your fabulous workouts, along this summer with very high temperatures here in Lisbon!👏🏼👏🏼👏🏼💪🏼 Thank you so much Desirée 💝🌷🌷🌷🤗😘

@Sara13R 11 ай бұрын

Outra portuguesa que segue o canal! 😊

@DansiqueFitness 11 ай бұрын

You’re the sweetest, Vera! 🧚🏼‍♀️💖🧚🏼‍♀️💖🧚🏼‍♀️

@veramoniz2669 11 ай бұрын

@@Sara13R Verdade! 😊

@veramoniz2669 11 ай бұрын

@@DansiqueFitness 🥰

@bt6824 10 ай бұрын

love it❤

@mrsbootsworkouts 9 ай бұрын

Awesome and powerful workout!

@DansiqueFitness 9 ай бұрын

Glad you loved it! 💖

@alicedeodati5620 10 ай бұрын

Strong and soft thank you so much❤

@DansiqueFitness 10 ай бұрын

Glad you like it! 💖

@lisagurr5037 6 ай бұрын

Awesome workout! Thank you))

@DansiqueFitness 6 ай бұрын

You're so welcome! 💖

@cheryl8069 9 ай бұрын

❤ what a great workout, it is such an all rounder. I just completed the awesome challenge in your on-demand library. I appreciate that you've chereographed so so so many thoughtful, effective, and beautiful workouts (Trying to decide which plan to take next.) 😊

@DansiqueFitness 9 ай бұрын

You’re the sweetest! Thank you so much for your love! 💖💛💜

@gestaoti4u508 6 ай бұрын

Amazing! I am sending a big hug for you Dansique from Brazil 🤗

@DansiqueFitness 6 ай бұрын

Thank you! 🥰🥰🥰

@nantiavafopoulou7296 10 ай бұрын

That was amazing Thank you 💪🇬🇷☀️

@DansiqueFitness 10 ай бұрын

Glad you enjoyed it! 🥰🥰🥰

@marygreen1927 9 ай бұрын

Lovely workout. Good cardio

@DansiqueFitness 9 ай бұрын

Thanks so much! 😘😘😘

@carolineconsten1999 10 ай бұрын

I wasn't too sure about that one ;))).... No so keen on jumping ... but I did it !!! And loved it. Thank you Desirée 😍😍😍😍😍😍😍😍

@DansiqueFitness 10 ай бұрын

I’m so glad you gave it a shot…and loved it, yayyy!!! 🥳🥳🥳

@jaymielee6160 10 ай бұрын

Amazing

@cheryl8069 9 ай бұрын

Thanks

@katiebooth2222 12 күн бұрын

Delightful and powerful!

@DansiqueFitness 11 күн бұрын

Thank you! 😘💕

@catia6515 11 ай бұрын

Difficile e divertente , grazie infinite 👏🌺🙏

@DansiqueFitness 11 ай бұрын

My pleasure! 🥰🥰🥰

@hadasitalki7247 11 ай бұрын

thank you Desiree! lovely as always! 💕💪💕💪💕💪 (beautiful pink top!)

@DansiqueFitness 11 ай бұрын

You are so welcome! 😘

@meredithgoosen8684 10 ай бұрын

THANK YOU ❤️🇿🇦

@mackiereyes6233 5 ай бұрын

This was such a great workout! Moew please!!!

@DansiqueFitness 5 ай бұрын

I’m so glad you loved it! Please check out my other platform where I upload regularly! 😘😘😘 app.arketa.co/dansique/on-demand

@sylviebelanger3096 10 ай бұрын

❤❤❤ merci ma chère!

@DansiqueFitness 10 ай бұрын

😘😘😘

@Ameameame48 10 ай бұрын

Another awesome workout! Question - when doing cat and cow, do you release the low belly/abs during cow? Or should you always hold the core tight the entire time? Thanks!

@DansiqueFitness 10 ай бұрын

Always engage in your core…even though the back is arching and the belly drops closer to the floor, we need to always support and protect our spine by keeping the core engaged. It’s the same for when we lay on our belly and do our prone exercises - when we lift up into a back extension we have to keep our core strong to prevent any lower back discomfort! 😘💖👍🏼

@Olgetta 11 ай бұрын

It was an amazing workout! So happy to see you Desiree!💚💜💛 Big gratitude! All my body is wet 😝😜 Hi to your dog 🐶🐶🐶

@DansiqueFitness 11 ай бұрын

I’m so glad you loved it! 💖💖💖

@sarapalanques7772 10 ай бұрын

Thank you for this new workout! Wonderful.

@DansiqueFitness 10 ай бұрын

You're so welcome! 😘😘😘

@durnasadiqova875 10 ай бұрын

❤

@juliepark5357 9 ай бұрын

Love your every video!! Where did you get the grey mat that's below the yoga mat? I've tried looking up for ballet but couldn't find one.. :(

@DansiqueFitness 9 ай бұрын

The grey floor is a Marley Ballet Floor. 🩰💕

@Thomb-bk3vb 10 ай бұрын

Good afternoon I just my Gaiam Yoga Mat in from Amazon can I use it to your videos? How much water do I need to drink before my class with you?

@paolorusso8798 10 ай бұрын

Sì 😜

@999sgirl 10 ай бұрын

could you do an arms workout pls

@DansiqueFitness 10 ай бұрын

Please check out my upper body playlist! kzfaq.info/sun/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio&si=RZ73yNv0P_t9tbr3

@sherrybuFitness 10 ай бұрын

Wish I was flexible enough to do all of these exercises.

@DansiqueFitness 10 ай бұрын

Keep at it and your wish will come true! The more you practice, the more flexible you’ll get! 😘

@user-de3hz2tu4q 11 ай бұрын

It is so hot in Ukraine now, thanks for "no jump", next time will jump for sure, but not now🙂

@UCONN_HUSKIES 11 ай бұрын

I love it! 🤤👣🤤

@ramchoudhari7113 11 ай бұрын

Everyday I do your workout and eagerly waiting for new one. Thanks a lot Desiree for such wonderful workout everytime. You are my beautiful sister cum friend cum fitness Guru ❤🙏

@anusaini1769 9 ай бұрын

Hi when will you post new vidio

@DansiqueFitness 9 ай бұрын

I don’t think I will be posting very much on KZfaq anymore. Please check out my new platform…I have over 100 brand new workouts! I would really love your support; thank you! app.arketa.co/dansique/on-demand 💖💖💖