thank you for publishing this excellent primer video.

Can't wait to see this ! I love emptymindfilms !

Thank you for posting this video.

Outstanding

now he said that if one cannot grasp the concept of Daoyin then it could be bad for your health to practice. I find this very interesting - is there an indepth explanation of this?

@iEnjoiPooping breathing causes detoxification. the purpose of these exercises is to bring harmony to body mind and spirit. if one detofixies too much too fast, the side effects can be severe (I myself suffered hallucination and heavy fever for a week during my early training). therefore it is good to be under the supervision of someone who understands how the circulation works and to instruct you properly on how to observe your own body language.

They are doing the zhi neng qigong, Great system, hun yuan qi is the goal.

Orienral Wisdom Of Daoyin.

Wow

Shin Chao wo du shun hey Kai Juan mei hi min ho

He is giving wrong information at 2.55-2.59.