Thx by advance for your suppport guys, leave a like , a comment or share it on your socials ! 😄 To learn everything about planche, maltese, OAP & more - link of my programs in description

You are the best I make progress because of you videos thanks

This actually help me a ton, i wasn't able to hold Advanced Tuck Planche, i barely hold it for 2 second with bad form. but after watching this video i manage to hold it 3× longer with an actual good form. Thank you so so much master

after watching your video my advance tuck felt 2x easier thank you

C'est la meilleure vidéo que j'ai jamais vue sur la planche : je n'ai jamais réussi à avoir une avanced tuck mais est quand même réussi à avoir une straddle, grâce à cette vidéo j'ai compris que je ne suis pas "bizarre" mais que je ne comprenez juste pas le mvt et au réussi ma première advanced. Un p***** de merci Valentin.

those small changes made my advance tuck planche so much easier, thank you so much

I didn’t know you had to engage the heels like that, you might have just saved months of no progresss. Thank you!

WTF THIS IS JUST LIKE A GAME-CHANGER!!! Definitely the best teacher ever!

Very informative vid, applicable advice for not just beginners but all levels to further improve planche. The leg engagement part especially, cus I remember I used to not put as much leg engagement and felt extra heavy which made the move feel impossible

Bro is always explain in clearest way yet high quality tutorial to everyone. Thank you so much for these❤

C'est peut être qu'une impression mais ton accent est de plus en plus clean. Merci encore pour les conseils

Now I know that's why professionals in their video recommend you to always start your planche exercise with hips lower than your shoulders. So that's why I can't enter the straddle because I'm way too elevated. Thank you bro for this beautiful video, your videos are very informative and very juicy to the last bits. I didn't understand it at first but thanks to you I'm already enlightened❤

Going straight to training with this wealth of knowledge. As always, thank you!

The video that's everybody need for FREE . This help me so much man , i have been stuck in tuck for months

Je commente rarement mais là vu la qualité des informations et le fait que tu n'évoques que des points dont personne ne parle sur ta chaîne, avec tes connaissances qui sont juste énormes sur la planche, je ne peux pas juste lâcher un petit like. Tes vidéos sont super utiles, tu mériterais de faire tellement plus de vues que tous les vieux tutos sur tiktok... Merci !

tu viens clairement de démontrer un problème que j'avais pour faire la planche au sol (le fait d'avoir un balancement des pieds ),du a un manque d'engagement des jambes, ce qui m'empêchait de tenir la position en étant stable. La prochaine séance j'essayerais d'appliquer je pense que sa va résoudre le problème, un grand merci Valentin !🤩🤍

Bonjour, c'est la meilleure présentation de la tuck / advance tuck planche que j'ai pu voir en parcourant youtube. Et je pense que tu as ciblé le problème principal qu'ont la majorité des pratiquants, moi y compris, sur ce mouvement. Je fais ce mouvement qui est de creuser le bassin pour monter le bas du corps pour tenter de passer en advance. Let's go il reste plus qu'à bosser ça maintenant ! Merci pour tout.

This is great stuff. People obsess over elevation to the point of it being a detriment, and don't focus on the lean as much as they should.

I’ve never heard anyone talk about the proper way to enter into the planche. Thank you so much for this information, cheers.

keep series like this going, firstly its gaining popularity and helping a lotta people, love you bro!!

only guy with these quality explanations to help us. you are the man

You put so much quality in your videos, its insane. I would like to see a straddle planche tutorial, because i cant activate my hips in a correct way.

Thanks, this is a much different and more logical approach than the other videos about the planch👌👌

Val tes vidéos sont de l'or, merci

Super instructif merci beaucoup 🔥🔥🔥

Channel that is packed with proper knowledge that has quality ☀ Thank you as always for sharing the golden tips here Valentin 💛

Literally you are the best, you corrected my 2 mistakes in 6 minutes, Thank you Valentin !!!

Love your settings

one more quality video!!!

love how gradually the scenery turns into the night as video goes on xd. Great atmosphere.

Merci c'était la vidéo que j'attendais, j'étais bloqué sur la tuck pendant 5 mois.

by far the besttt one

No joke. Never thought of it like this. Think he just made me unlock the planche 😮

Merci Valentin pour les pépites que tu laches en ce moment !

Remember to like the videos guys cause the algorithm will recognise only what videos get liked and engagement by comments may athletes charge a lot of money to give you tips like these so show appreciation I know first hand cause have taken coaching many times sonyeah when people do things like this appreciate them cause this world knowledges has been hidden behind paywalls

Merci énormément ! Je me rend compte que j'arrivais pas à faire la adv tuck planche parce que j'avais une mauvaise forme et non un manque de force !

Excellentes vidéos merci beaucoup 🙌

Thanks bro this gon help me alot🔥

Es bueno que te lo explique así de detallado para evitar lesiones en hombro y muñecas 🙏🔥

Like always, thanks a lot for your knowledge 🙏🏻

Very valuable 👌🏽

I wish this video was made a long time ago. This is the only 1️⃣ 🎉Thank you

Quand je vois la qualité de tes conseils et explications en vidéo, je sais d'avance que ton coaching et/ou ebooks doivent valoir le coup.

Incroyablement utile, merci beaucoup, j’allai finir par mieux gérer la straddle que l’advanced ❤️💪

Amazing video! I need to work on advanced tuck more

Extremely beautiful and detailed video, hank you Valentin !!! ❤‍🔥❤‍🔥🔥🔥🎆

dude love the videos in english, more beginner videos please especially any tips for tall people?

i used to think the mechanics of the planche are really simple... never thought such small changes can make all that difference

Great information 🙏 Just one request/question. How you stay empty whole day and what you drink liquid calories to help you stay empty or do you eat anything little (cashews)? (An idea for the content) It would be really helpful coz i feel really light when staying empty but how i can extend the period and train later in the day while staying empty can you share your ideas, routine/habits? Thanks for the content 🙏

You are the best Calisthenic KZfaqr ever ..🎉.#teamvalentin 💪🏻🗿

Valentin ❤ is just an expert in planching tips.

Incroyable j’avais la force mais pas la technique je suis passé d’un tuck a une very adv tuck merciiii

Gracias ahora tengo otro panorama, estaré implementando las pautas que planteas para de esta forma poder mejorar de una manera más óptima, en verdad gracias por compartir tu conocimiento y experiencia.

Merci pour tes conseils Valentin ! stp continu comme ça !

You post = I like. Simple equation. Thank you!

Damn that last part hit. Been stuck in planche forever. With my height of 2m I think sometimes that’s it might not even be possible however I achieved a fl but planche is just smth else so much harder. Being tall sucks xd but I agree it’s not an excuse. That your student with 1.90m achieved it in a couple of months is really impressive

Thank you my brother 👍🏻

In the right time thank you velentin

Superbe vidéo, merci pour les tuyaux 😉

This video will help a lot of beginners for sure , thanks for theme and please keep doing this kind of content everyvbody is very gratefull for that , take care of you mate !

One of the detail tutorials out there 👌

That's really helpful thanks man

Thanks for your video bro always helps

Bro voy aplicarlo siempre me enfocaba en subir la pelvis pero que buen tutorial. Y una pregunta aparte después de hacer ese tipo de ejercicios y otro para la planche después sigo entrenando básicos ?

The best quality video ❤🔥

Lo pondremos en practica

These tips are massive! Dude, now that you're living in Colombia, do you have payment methods there? I'm interested on being one of your students

Thanks for the tips

Great videos. So helpfull, thank you 💪💪

Merci beaucoup je vais essayer dès demain

Best teacher❤❤

very helpful

very helpful for me thank you!

thank you bro

Vry good explain

Please keep uploading ❤️

Amazing explanation

Im stuck in advance tuck planche because I am so confuse about the technique, after watching this video , I know what technique to apply, I've have been doing the right technique but I've been mixing the elevation of my lower body higher wihich is wriong and killing my progress, all this months of training

Yeah I realize that tuck planche without trying to lean more will only strength that position 💀

Merci beaucoup pour ces infos , c'est top

What broker for trading forex do you use? Thanks.

Una pregunta cuando aras un video hablando Español es que siempre hablas en ingles o francés pero igual muchas gracias por el vídeo y por sacarle tiempo a tu comunidad ❤️

Bro can you make a video on how to progress from straddle planche to full planche

merci pour tes conseils frerot sinon j'ai mal a la partie laterale de mon avant bras quand je fais des tuck, qu'est ce que je peux faire ?

SOO GOOOD😁🤩

I'm doing "deep" facing wall hspu. Will this help me do adv tuck planche? But i cant handstand, is this problem? Should i learn Not: i can do full front lever,

it does help alot tyy

In the protraction the more i lean on the more i lost it even when I looked it even with the normal tuck planche, i don't know what is the problem

game changer

Please make some videos on Maltese also, there is no proper video regarding Maltese in KZfaq By the way very informative video❤

The hard part is to align the scapula with the hips to make it look like a decent tuck planche. Otherwise, the tuck planche is still bending like a diagonal. Do you have a solution to this? Merci beaucoup

Can you make a video about preventing bicep tears? I am very scared when I do tuck planche push ups

Bro podrias poner subtitulado en español para las personas de LATAM. Gracias

Hey. When i do staradle holds my legs and hips fall down. I dont fell my legs,hips and core. I dont know how to contract. And when my legs fall down i have to pull them up but i cant hold the straight line then. Im doing stradale planche on high P bars.

Petit conseil ytb, rien de méchant mais tu devrais faire la pub de tes vidéos à la fin, parce que sinon les personnes qui sont en train de regarder cette vidéo iront la quitter pour voir celle que tu as mentionnée. donc, tu perdras ton watchtime

when you say pull your heel up, should i also pull my hip up?

♥️🫂🔥🙏

Thousand purcent c'est mille pourcent mec hahaha bonne vidéo

wouw

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