Is THIS The Worlds STRONGEST 22 YEAR OLD?

Рет қаралды 165,922

Ай бұрын

Watch as Chris Heria trains with Gustavo, the winner of Chris's Calisthenics Freestyle competition held in Spain, Madrid. Get the secret tips and techniques from Gustavo on how he was able to get so strong in such a short amount of time!

Пікірлер: 296

@EasyboysFit Ай бұрын

After listening to this guy story and how he has been into Calisthenics for 6 years... I wouldn't worry much again about not being able to do a mucsle up so quick.. Even though I am 35 I will keep up the consistency of doing my regular excercise... I started Calisthenics in 2020

@-N-A- Ай бұрын

4 years and you can’t do a muscle up? You might want to change up your workout program

@HakimBeyYT Ай бұрын

@@-N-A-exactly

@EasyboysFit Ай бұрын

Yes I really still can't do it bro...what workout programme do you want be to follow... I don't want it to sound like an Excuse I don't have a Calisthenics Bars around me...I live in Italy and its not found every where...sometimes I manage to come across one when travelling

@areshy3784 Ай бұрын

@@EasyboysFit hello there, I'd like to share my knowledge with you,sir. I started calisthenics in 2022, and I am 21 years old. I had zero workout experience before trying calisthenics out. I achieved my first muscle up during my 5th month (it took me 3 months to build strength and progressing muscle up took me 2 months) Doing strict wide pull ups increased my pulling strength drastically in a span of 2 months. Using false grip in pull ups also helped me in the transition from pull to push part of the muscle up. And lastly, explosive chest-to-bar pull ups helped me use more strength in the pulling part in order to lessen the strain from the pushing part, which is until now, is my weak point. Aside from that, practicing the negative portion of muscle up also helped me understand how the motion of the movement is supposed to be. I also practice jumping muscle up in a dip bar which I start in a squat position underneath and infront of the bar, then jump a little bit backwards, and when my chest passes the bar I'd pull myself back to the bar in order to 'hook' my chest on top of it. Lastly, don't be afraid of using a resistance band, it really helps a lot. And there are the tips that I can give you base on my training experience. Don't forget to do your pull day twice a week to get the optimal gains you need, sir. Good luck and stay healthy!

@Adityasingh-sq7gd Ай бұрын

@@EasyboysFit just pull hard & with technique, its different for everyone, took me 1.5 years to figure it out on my own.

@utkarshagrawal3630 Ай бұрын

That guy has crazy strength and has unknowingly motivated me so much to push myself even harder😤😤

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@kakabobo343 Ай бұрын

@@NH-zh8mpwhy spamming bro, so annoying

@NH-zh8mp Ай бұрын

@@kakabobo343 try searching Sơn Hanma, he is stronger

@NeuroPulse Ай бұрын

Remember what he said. He only maxes out once per week. Although most people puss out way before their max because they are not serious or committed, I am. I only max out once per week but at 33 I am riddled with injuries because I also work manual labor 40 hours per week so it doesn't add up.

@garyhall4326 Ай бұрын

Gustavo is legit and humble. Seems like an awesome dude. Great Video Chris.

@RBZurphi Ай бұрын

I aspire to be as strong as you guys. 4 months into calisthenics and im stronger than i ever been. Thank you for introducing me to this lifestyle Chris

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@yoo6691 Ай бұрын

This guy is so strong but still so humble. Love to see it🤘

@Reygan Ай бұрын

I love Chris' Energy - he always compliments with a smile while he himself is an freakin inspiration for all of us

@ModiboDiop-kh9gh Ай бұрын

Gustavo the winner sharing his knowledge 💪🏿

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@mohael5644 14 күн бұрын

My all respect to the guy!! So humble and this is what calisthenics about. No matter how strong you are you realise that you are actually weak and there are a lot of things to learn yet.

@BlueyaSayayer-sy7gg Ай бұрын

Its the explanation while he was upside down and keeping his balance and strength on point 💥💥perfect!!!!!!!

@kian_bodyweight8429 Ай бұрын

Really like this kinda style of video’s just talking to other athletes and see what they are up to and hoe they got where they are now, great to see you more in the community💪🏻🔥

@irvingmorales3433 Ай бұрын

👏👏👏Amazing Tips, thanks for creating this video Chris & Gustavo!

@JonathanDean95 28 күн бұрын

SHOUT OUT TO GUSTAV FOR MEETING THE LEGEND. AND SHOUT OUT TO CHRIS FOR LEARNING FROM GUSTAV.

@claudeakel Ай бұрын

it's so great to see chris sharing his platform with all these young and upcoming athletes, truly inspirational!

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@claudeakel Ай бұрын

@@NH-zh8mp who is this?

@Lucas_SM_Gymnasthenics Ай бұрын

Man, this series has the best videos about calisthenics out there, keep It Up please🙏

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@InnerStrengthVarun Ай бұрын

Great work ethic from both of you

@user-mr8md8mu6l Ай бұрын

we luv u chris keep making videos like these

@dumisanimacdonald3519 Ай бұрын

I loved the style you used in interviewing Gustavo, when he was showing his moves you followed suit you didn't put your own even though you have been in this game for many years. Keep up the good work

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@karolwesoowski2189 Ай бұрын

Thank you for sharing these videos with us, great work

@TheVillageBeast Ай бұрын

I miss being this young 💪🏿

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@ChristAlways Ай бұрын

Praises to Christ, who has redeemed the world, and in his great mercy and love only requires from us these things to have everlasting life, to repent and turn from our sins and sin no more, to live righteously for Christ, love others as yourself, and Believe he is the one true God, continue in this way and you will conquer all fears and sins which plague you, and inherit eternal life with our King. Much love in Christ friends, I pray the Lord of all things good reach your hearts, and may you open your hearts to him.

@ErikaRussell-xd4vi Ай бұрын

It's OK you look young ! 💯

@Antiubz Ай бұрын

@@NH-zh8mp😂❤❤❤

@maobizubiwa 22 күн бұрын

Your age doesn't matter too much as long as you keep a hold of your health. You will feel young as long as you keep pushing yourself in a healthy way, keep it up Beast! C;

@caje25 20 күн бұрын

I can’t imagine the strength this kid has. Chris is incredibly strong, and this kid was busting out skills Chris was struggling with. Mind blowing.

@14Toniii 27 күн бұрын

Amazing, greetings from Spain Chris. I'm agree with Gustavo, you keep doing grow calisthenics and learning to new generations this mode of art. Thanks for all

@syedhaiderjamal1450 Ай бұрын

Hi Chris , 4 months before I watched your abs training workout , today just because of you I have 6 packs , you r very inspirational , thank u so much :)

@Mark-oh3dp Ай бұрын

Awesome Video! Keep it going Chris!

@DingasPro Ай бұрын

I like this kid. This interview and follow along was really nice. Let's see what Bulgaria has to offer

@Anthony_PG Ай бұрын

I hope u liked Spain!! We follow u a lot around here

@jmtwsiboro8917 29 күн бұрын

You are my inspiration. Keep it up brother 💪

@valentinsanchez9011 16 күн бұрын

Great Chris, follow You since a Long Time now and really Like Seeing You getting related with those new High Level calisthenic athletes, There are real beasts Out There

@user-gp2cu4ez1u Ай бұрын

I just started your 10 mins ab workout and it’s working already in just one month with calorie deficit - but I’m never hungry cause of protein - thank you very much for all your work and in making these videos - I really appreciate it bruh

@RAHvdK 27 күн бұрын

You two keep it up. I need to get going again. Awesome job Gentlemen, both of you.

@cvetanvelinov4404 Ай бұрын

Such a humble guy. Much respect!

@Calisthenic_01 Ай бұрын

bro this guy is very humble...nice Gustavooo

@alubolosha4733 Ай бұрын

Glad I found this video. It reminds me that it takes a lot of effort to get to your goals.

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@zack0333 Ай бұрын

You are almost at 5Million Subscribers!!! You deserve it!!

@prodbysmd3768 Ай бұрын

You've inspired alot of us ❤🔥

@CharlyCortesB 20 күн бұрын

Que bueno escuchar español en un vídeo tuyo!!👏🏼👏🏼💪🏼

@nitinkamat6522 Ай бұрын

Achieved my first handstand push up at 16...Plz give me a heart for that😃

@dragonforce809tv7 Ай бұрын

chris heria changed my life and teach me how to cook keep it moving bro go high

@christiancarter152 Ай бұрын

Long time watcher and love the quality of your videos ❤

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@praveennair9559 27 күн бұрын

Amazing Gustavo. Inspired. With Chris you are going to be best

@KAZAWI_EDITZ Ай бұрын

Let's Goooo Chris!!!🔥🔥🔥

@user-xq9ut1kz8x Ай бұрын

Спасибо за Вашу работу и популяризацию. Особенно за комплексы Ваших упражнений.

@VitaliiTsapovych 26 күн бұрын

That guy is crazy good work.

@gabriellejosef-marie2980 Ай бұрын

And such a humble guy, Gustavo!!

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@DevinsCalisthenics Ай бұрын

Great profile! Looking forward to more in the future.

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@codrinbalance Ай бұрын

Develop a discipline like Chris is posting video every Thursdays and you'll become unstoppable 💪 Light and love to all of you ✨❤️

@sfao91 Ай бұрын

Bonito video, bonito!.. eres gran CHRIS!

@muhammadsolihalimxanov5642 Ай бұрын

Crazy strength and so confident

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@LionSynEscanor Ай бұрын

Yo nice. 4.98 almost to that 5 Milli subs 💪🏽💪🏽💪🏽💪🏽💪🏽

@expert2.035 29 күн бұрын

When he was saying how cris understanding he doesn't know Spain language still shaking his head like everything getting 😅😅❤

@nicolas2226 28 күн бұрын

Si que entiende

@Freddysthenics Ай бұрын

Very inspiring video and Gustavo a great athlete🔥

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@many9778 Ай бұрын

Gustavo habla con pura verdad y humildad, es un crack 💪

@danitoflow8402 Ай бұрын

Incredible video!! 😎

@Texas6 Ай бұрын

What an inspiration.

@lindavaldez417 Ай бұрын

Me encanta escucharte hablar en Español 🥰

@stevedixon4246 Ай бұрын

Gustavo you're the man, big up

@plausibledeniability333 Ай бұрын

Gustavo is a beast.

@karunyavlogKB1432 Ай бұрын

Great work 💪🏻💪🏻🔥🔥🔥

@setithigher25 Ай бұрын

Chris, you're the best

@Alan-pk9zi Ай бұрын

Love the video, you should go to canary islands and colab with yeray street workout, he's i think the biggest spanish calisthenics content creator, it would be amazing

@luishenriquealmeidarocha7007 Ай бұрын

Esse é brabo, um dia eu chego nessa fase 💪🏽🔥

@danielcorcoran5562 Ай бұрын

Was very reassuring to hear it took him 3 years to learn the planche. Much respect for his dedication

@luvtoyscollector3373 9 күн бұрын

Definitely strong 💪 & great balance 🫶

@shashirawat6969 Ай бұрын

good content bro keep it up stay hard grind bro

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@erothrenmacarfime1981 Ай бұрын

Here's what a psychologist-artist-athlete sees in this vid: First message i get just if i were a newbie to your channel is modesty. Chris and Gustavo wanting to learn from eachother. But there's more: at first Its cool how you guys understand eachother while completely ignoring the language wall, you just do a muscle up and level the wall like its nothing. Then the techniques, the fundamentals and not only in body, but in mind. Chris, I love how you're allways devouring knowledge, and that shines when you actually speak a very understandable spanish in this vid. You guys are citizens of the world. I wish you all the best luck and success, eager to master my tec aswell to look up to join you some day. Keep up that inspiration at perfect form! Y por supuesto, también en castellano: Aquí dejo lo que un psicólogo-artista-atleta ve en este video: El primer mensaje que percibo, si fuera nuevo en tu canal, es la modestia. Chris y Gustavo con ganas de aprender el uno del otro. Pero hay más: al principio mola cómo se entienden mientras ignoran por completo el muro del lenguaje; simplemente hacen un muscle up y se cargan el muro como si nada. Luego las técnicas, los fundamentos y no sólo en el cuerpo, sino en la mente. Chris, me encanta cómo siempre estás devorando conocimientos y eso luce cuando en este video hablas un español muy comprensible.Vosotros sois ciudadanos del mundo. Os deseo a todos la mejor suerte y éxito, estoy ansioso por dominar mi técnica y espero unirme a vosotros algún día. ¡Mantén esa inspiración en perfecta forma!🤙

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@war6nheaven 24 күн бұрын

@@NH-zh8mpno one asked

@GreeceSamos Ай бұрын

This guy is amazing 💪🏽

@tanyoivanov-personal Ай бұрын

I was surprised that Chris Heria will come to Bulgaria. Looking forward to see him.

@yalekohli9554 23 күн бұрын

Been watching Chris for ages now but this video just made me think a sick series for him to do would be like Dana White looking for a fight but Chris goes to more remote places finding and doing similar interviews with top cali athletes + show us some of the place and culture

@HeKutukutuAhi 13 күн бұрын

Amazing hearing your spanish. That was a buzz.

@raulsalinas3342 12 күн бұрын

When are you restocking the reflective weighted vest? Been waiting for months

@giulicoppi Ай бұрын

Great video 👏

@bjorncenga4781 29 күн бұрын

Chris bro you motivated me alot bro i got sick pretty bad and i have started to workout again your video give me good vibes you should start posting some more vlogs and also it would mean alot if you would like comment it would just give me more motivation on confident on myself

@maobizubiwa 22 күн бұрын

You really going to put it up to a like to keep motivated? Or are you gonna show yourself some proper respect and take use of all the pretty much limitless motivating work he's already posted to get you going. Cause if this isn't enough already, that's on you.. you gotta take his advice and do some work, then you will be motivating yourself by the results and the feeling of being healthier.

@fearisaliar3 Ай бұрын

Nice I love it! 💯

@Otakustenia Ай бұрын

Chris hablando español me ha dado una full planche, el handstand a 1 mano y el front lever.

@clay2889 Ай бұрын

So inspiring

@vasikaranvasikaran8058 Ай бұрын

It will be very beneficial for me since I don't have gym equipment

@romeokamei7457 Ай бұрын

After seeing ur video after long tym m encouraged to start daily exercise again. Thanks Chris.❤

@VegetaCalistenia 29 күн бұрын

so young, so strong! 😮

@Danielviomusic Ай бұрын

Daaaamn, Chris speaking spanish! Nice surprise

@forisl4146 Ай бұрын

Some extra motivation 💪🏽

@Rickyparmar14 Ай бұрын

I want to master my bodyweight like these guys 🔥

@Hapistos Ай бұрын

huge respect to you guys from turkey

@nathanhicks9793 Ай бұрын

Turning 22 next month and just really starting calisthenics. Having fun so far trying the moves and going through the progressions. So crazy to see that he's already had 7 years of experience.

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@yornmara2952 Ай бұрын

Very good. I like so much

@stenki Ай бұрын

I cant wait to be this good. Im 14 and can do one arm pull ups, front lever, advance tuck planche and im working on full planche, one arm front lever and handstand skills. I am lucky to be in this sport so early

@maobizubiwa 22 күн бұрын

You sure are, and we're all lucky to have guys like these to teach us their skills. Keep it up and you will be just as much of an inspiration and motivation for possibly even more people around the world yourself. We're all in this together for a healthier future {;

@-UnknownX- 29 күн бұрын

Can you come to Vietnam and have an exchange session with calisthenics practitioners there? From Vietnam with LOVE and PIECE!

@elvisrodriguez1106 Ай бұрын

Este video es oro

@HojiakbarSardorov Ай бұрын

Love from Uzbekistan❤❤

@leeyang2973 28 күн бұрын

He make it look so easy

@lunaasdzani9014 Ай бұрын

Freaking inspiring

@blackdream9439 21 күн бұрын

Brother Chris ur soo cool i m from poor background but i wish i can met u one day

@MoonEraMusic Ай бұрын

Let’s go! Crazy strong

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@z_Vii Ай бұрын

Молодец, однозначно. Хороший пример показывает. Здравия Всем

@Fearceron 20 күн бұрын

Entrevista al campeón Mexa Tony!

@alancevallos7208 12 күн бұрын

So strong Gustavo im fliping totally

@rozalyzart9183 Ай бұрын

Добрый день, Крис. Можно ли повторить видео про питание? На неделю - какие продукты вы покупаете, какие завтраки и обеды? Примерное меню на дня три, хотя бы. Заранее спасибо.

@hyxorthepancake Ай бұрын

What a fabolous video,dont understand half of it. Dominando tranquilo mentalmente.

@LatissimoTwinTurbo 28 күн бұрын

i like this guy

@ayeshlakshan7713 Ай бұрын

Two legends

@NH-zh8mp Ай бұрын

Sơn Hanma from Việt Nam is stronger

@MrVCXV Ай бұрын

Hello … saw u drove by nice ride man

@nikthegreek640 28 күн бұрын

Just started age 49 Gym Guy Boxing Guy -1,79 - 84 kilos (10 kilo overweight due to car accident ) . 5 pull ups / 30 push ups / 20 dips in a row day ( abs i have ) . Balance 0 - Keepin tecqniique 0 , Muscle ups 0 .... wall ups Zero .... so far absolute zero so Wish me luck. Inspiration CHRIS - and the 70 year old calisthenics black guy ( youtube him ) . Location Glyfada Athens Riviera Beach Calisthenics park Greece. God Bless you guys keep it up. P.S. Also a chain smoker , i can smoke in the park lol.