Day 1 of 10 days Daily Yoga Routine for Beginners (Follow Along)

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Day 1 of 10 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Рет қаралды 548,195

Күн бұрын

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Пікірлер: 745

@sleepysnail5502 4 жыл бұрын

I didn't know that something as simple as lying down on my back and focussing on my body could be this relaxing.. 🙏

@TLumines 2 жыл бұрын

I live in the states and have done yoga with many instructors who are not Indian. I stopped practicing back in 2019 and recently I have been trying to get into everyday practices by an instructor whose ancestors have been doing this. And honestly I am so glad I found your page. It made me feel connected to the practice hearing your voice and the sanskrit poses. Thank you.

@YogaForCureVideos 2 жыл бұрын

This means a lot 😊🙏

@subhashogale3262 Жыл бұрын

I am 78 years old and first time seen such clear analysis of yoga that any person can follow asanas very easily. I thougu old follow yoga for cure daily.

@YogaForCureVideos Жыл бұрын

That means a lot 🙏😊

@neelamkatwa 4 жыл бұрын

Hi. Back for round 2 of the 10 days of yoga. I did this first, then finished the 21 days of yoga. Now I am back for the 10 days again. I prefer these videos as the warm up and relaxation is included in these. So relaxed and refreshed. Ready for my day. Thankyou

@shakthimuthu 4 жыл бұрын

I tried the first session, it was very great experience and relaxed. and immediately I'm sharing my experience after this session. I keep doing another session as well. The best part of this session is, the video running in front of me and I'm keeping doing it along with you.I felt the yoga master sitting infront of me and teaching. Thank you so much. Wish you all the best.

@TheRoughjeans 3 жыл бұрын

Practicing yoga after almost 10 years. Thank you so much for such a well guided session. I look forward to the next 9 days as well :)

@Capricorn197530 2 жыл бұрын

Hi Neha, very good practice. I am introducing my daughter Mohini to yoga and I typed 'Yoga by Indian teacher' and this is a most beautiful, focused unpretentious yoga. Thank you so much.

@YogaForCureVideos 2 жыл бұрын

This meals a lot to me 🙏😊thank you so much

@vinniebhatnagar5574 3 жыл бұрын

I only started today and it was so relaxing...pata hi nhi chala 28-29 mins kaha chale gye... U r doing a great great job👏👏

@sangitapaul4172 4 жыл бұрын

Oh my God....i complete it with a smile ....I even didn't realize when the session is over...its so relaxing and good....and your voice also very relaxing..thank you so much..

@cricketerRajan 2 жыл бұрын

I'm doing it for first time in my life. I'm 24 year old. I'm feeling relaxed. Now I'll gonna do this daily. Thank you 🙏🌹❤

@apexabari7045 3 жыл бұрын

She is amazing I could literally feel each word she said.... Thank you so much wait for more

@ratcvr 3 жыл бұрын

Hi Madam, I just finished day 1 today..feeling relaxed..i was going through many other videos...but I liked your format and simplicity which is good for bigginers... planning to complete the remaining sessions.

@IneedtogetofftheINTERNET 2 жыл бұрын

I had to search up he words " indian teacher " to find this .. now its the real deal

@YogaForCureVideos 2 жыл бұрын

So glad to see this comment. Thank you Madhvi 😊

@ferozashaikh7661 3 жыл бұрын

Tried yoga for the first time in life, damn felt soo peaceful realling i can feel my body alive and active thanks

@Muskan-je8vp 3 жыл бұрын

Thnksss mam.... I felt good and relaxed

@Mathiyans 3 жыл бұрын

It was my first time for me. I feel so rejuvenated and looking forward to your next class tomorrow.

@neelima4396 3 жыл бұрын

Thank you so much my dear I really felt relaxed I used to practice yoga in my 20s and 30s now after along break after 40 I want to go for it again and I worried becoz I have lower back pain but your video helped me to do it and gave me confidence that I can do yoga again.Thank you so much

@osaka2006 4 жыл бұрын

Awesome, started my day 1 from today onwards. 👍🏻👍🏻👍🏻 good to have a video like this as I always felts confuse on where to start and how to end. Thank you 🙏🏻

@YogaForCureVideos 4 жыл бұрын

M glad you found this helpful 😊

@deepakameshwaran9152 4 жыл бұрын

Hi Neha Started the 1st day practise . Felt very relaxing . Trying to follow the tips given by you . Thanks .

@philomenagolden8366 3 жыл бұрын

this was so wonderful. I felt almost euphoric. No other practice is like this

@chantibanti. Жыл бұрын

Hi tq i already following and doing fr3 months but chk Playlist and found this today is day 1 hopefully complete all

@YogaForCureVideos Жыл бұрын

All the best

@ag3480 4 жыл бұрын

Hi Neha, I tried many youtube videos of yoga for beginners, it never worked out, non of the videos have given me so much relaxation and peace of mind. I started today with your session for 10 days, though its the first day hope it helps me to enjoy more with the next 10 sessions as well. Thank you.

@YogaForCureVideos 4 жыл бұрын

This is a huge compliment for me thank you so much 😊

@lilybee9921 3 жыл бұрын

Just finished day 1. Thank you so much. Looking forward for day 2!

@YogaForCureVideos 3 жыл бұрын

All the best 😊🙏

@kiranjeetbindra827 3 жыл бұрын

I did yoga after ages and was very scared to start. Before starting I was scared that I will not be able do 28 min but was pleasantly surprised I survived. Feeling fresh!! Thank you for such a mind relaxing and comfortable session! Loved it!

@neelima4396 3 жыл бұрын

Day 1 is what I am practicing now and day by day seeing the results. I am improving slowly all my pains are gone now.Thank you so much Neha for helping me get through yoga again.Hopefully I will start day 2 also very soon 😊

@p.c1369 3 жыл бұрын

I loved this session. With Pranayam which I was looking forward too.

@YogaForCureVideos 3 жыл бұрын

Thank you so much 😊 keep practicing

@Kiransharma-wd8xm 4 жыл бұрын

U r a very good teacher....It was a great experience for me ...I will surely follow your all yoga videos😋😋😊 God bless you

@YogaForCureVideos 4 жыл бұрын

Thank you so much Kiran keep practicing with me 😊🙏

@Bala-en5vb 4 жыл бұрын

Today was d first yoga session of my life...thanks for creating this ..... it's pleasing to follow your voice...it's v calm

@YogaForCureVideos 4 жыл бұрын

That’s so amazing thank you for mentioning your experience here 😊🙏

@dharavaidya7681 3 жыл бұрын

Why dont u start live sessions on youtube every morning at 7 somethin... Millions of will join u... I will be first to join 😁

@vinitaagrawal1777 3 жыл бұрын

I agree

@ashimabhatia2063 3 жыл бұрын

Agree

@bhagyalakshmi4020 3 жыл бұрын

Thank u so much Madam ii love it

@jasdeepkaur7577 2 жыл бұрын

I agree

@nir_raw 2 жыл бұрын

Rightly said ... Even i will join ...need live session ..that wud be really best .

@shirinshaikh2329 3 жыл бұрын

Hey , did today for day 1. It really felt good and relaxing❤❤. Thank you for this amazing session😊.

@YogaForCureVideos 3 жыл бұрын

Thank you so much 😊

@YogaForCureVideos 2 жыл бұрын

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

@dangu5502 3 жыл бұрын

Your the best, yoga guru one can cherish in their life, full positivity, mind and soul.🙏🙏

@pratibhasingh6039 2 жыл бұрын

After this I felt very peaceful and followed all your instructions.. ❤

@YogaForCureVideos 2 жыл бұрын

That’s awesome 👏 keep practising

@saritamanishgupta5696 4 жыл бұрын

Thank u so much ma'am just completed your day 1 it's great inciative during international yoga day week...

@YogaForCureVideos 4 жыл бұрын

Thank you so much 😊🙏

@deepuale9654 4 жыл бұрын

Thank you very much. I was bored with the lockdown but your video has given me a new dream of mastering yoga.

@YogaForCureVideos 4 жыл бұрын

Thank you so much Deepu 😊🙏

@dbrook7763 4 жыл бұрын

Thank you so much for this I am just starting out as beginner. Can’t wait to follow the days ahead

@YogaForCureVideos 4 жыл бұрын

That’s the way to go. All the best 😊🙏

@saritaaarse293 Жыл бұрын

Thanks alot for making these videos ...i was thinking to start from so long finally i have started my yoga journey with you...

@YogaForCureVideos Жыл бұрын

Your most welcome and keep practising 🙏😊

@elizabethmayland4833 3 жыл бұрын

thank you so much, I really enjoyed this! I feel so relaxed and i'm excited to practice again tomorrow!

@YogaForCureVideos 3 жыл бұрын

Awesome 😊🙏

@monicakullu6823 3 жыл бұрын

I feel really good today for the first time I did yoga.

@ayushidoneria7392 2 жыл бұрын

I have followed this video a lot of times, and every single time, I end with a smile. Feels so peaceful and fresh. Thank you for an amazing session.

@lalithakumariadapa6427 4 жыл бұрын

I am feeling very good and this is the first KZfaq channel which is showing complete package (i.e. from warm up to relaxation).Thank you very much Neha..you are the best yoga teacher ever🤗😍

@ratnapenugonda7318 4 жыл бұрын

Hi.. It's my first day of class. feeling very relaxed and enthusiastic.

@YogaForCureVideos 4 жыл бұрын

Thank you so much and all the best for rest of the practice 😊🙏

@divyagupta4150 3 жыл бұрын

Started today only and feeling so peaceful in very less time and relaxed. Thanks for this tutorial.

@YogaForCureVideos 3 жыл бұрын

Thank you so much and continue to practice 😊🙏

@margaritasuarez7282 Жыл бұрын

I feel so relaxed, thank you. I believe this practice and this type of practices that focus on the individual's bodies hability are very important and can help somebody care for themselves. Thank you, tomorrow I will join for day 2 :)

@kkanupriya93 4 жыл бұрын

Hey. This is first time I did yoga. I don't know when it finished. Its so calming and fresh in. Thankyou and looking forward for more. Much love💕💕

@shruti5909 4 жыл бұрын

Thank you ma'am. I'm really excited for day2!!

@YogaForCureVideos 4 жыл бұрын

Hopefully you have practiced day 2 as well and m sure your feel good 😊🙏

@shameeraasharaf8774 3 жыл бұрын

I am started yoga today onwards I really enjoyed it and I feel relaxed now after doing it thank you for giving us a great ful yoga practice🙏

@kushpatel6567 3 жыл бұрын

Great ✌️👍

@reemaoamkumar1749 3 жыл бұрын

Hello Neha.. I am now doing the 5th day of this series and really enjoying it. Haven't ever tried yoga in my entire life and this is really helping... Thank you so much

@anupamaanu826 4 жыл бұрын

Thanks so much I really was so good the whole day peaceful🙏

@YogaForCureVideos 4 жыл бұрын

That’s amazing and that’s how we all should feel everyday 😊🙏

@sanghamitachandra7366 4 жыл бұрын

Hello ma'am..very good morning ☀️. Just completed my asanas and it feels so fresh. I hv completed practicing ur 10days daily routine yoga and now m doing shoulder strengthening and this session. Thank u so much and keep teaching us 😊

@Aadhi5 4 жыл бұрын

Pls do something fr weight loss like this series fr beginners... people with lower back pain...Fr a week or month....with some diet tips..

@kapilshrivastava8949 3 жыл бұрын

Thank you sister for this lesson. I am a gym boy. I first thought yoga is nothing but when I did it today I found how lapses in me gym can't complet (my English is not good)

@kavitarangarajan4476 3 жыл бұрын

I thankyou very much for this session. Feeling good to do yoga along with you after a long gap in my yoga session Will finish all 10 days with your videos Keep doing videos God bless you

@07stardust 3 жыл бұрын

The best yoga practice i did...along with ur soothing voice..pure bliss! Thankyou so much.

@ritubansal3540 3 жыл бұрын

THANKS... For getting me livliness back

@rushin1775 4 жыл бұрын

It was a great session. Please make videos for 30 days yoga. I would really like to experience it for a whole month

@lathams5652 3 жыл бұрын

Thank you so much. It was like practicing in yoga class with detail instructions. Only thing I missed is sholkas in the beginning and at the end.

@dataminX 2 жыл бұрын

i am again back to the path of yoga and blissfulness 🍁

@GayathriVishnu 4 жыл бұрын

Hi only this morning I started to do.. Really I felt myself feel fresh. Tq. Continue with your good work.

@YogaForCureVideos 4 жыл бұрын

That’s awesome and good that you have mention your practice 😊🙏

@Abhishek-ic3ub 4 жыл бұрын

Thank to Indians for Inventing Yoga☺️🙏🏻

@umadevi6010 3 жыл бұрын

Hai mam,ur instructions r tooo good.i am looking for a proper yoga teacher training course,can u please help me.

@lavanyakotni7006 3 жыл бұрын

I started the practice today... and you are the best yoga teacher.. Great..

@SHARPIEFY 3 жыл бұрын

I felt so so peaceful after this, it was wonderful!

@meghnabara9112 3 жыл бұрын

I really liked this session... All in one and it was such a balanced practice for beginners like me where I need not to worry whether its too light or too intense , I can actually feel it to b apt. would like to have session for sinus, asthama and thyroid 🙏

@YogaForCureVideos 3 жыл бұрын

Sure will come up with more 😊🙏

@alkasharma4424 Жыл бұрын

Thank you🙏🏻🙏🏻feeling very relaxed after yoga.

@YogaForCureVideos Жыл бұрын

Wonderful! 😊🙏

@neetushriwas3057 3 жыл бұрын

It's amazing session. I love this. I'm going to continue this 10 days series for a month. I feel so relaxed. Thanku so much.

@vlogsbyyasminadarsan4889 3 жыл бұрын

since the first lock down im tryng to find practice online at home alone. this practices is amazing, thanks neha

@YogaForCureVideos 3 жыл бұрын

Your welcome welcome 😊🙏

@davedave413 3 жыл бұрын

Hi ! Neha i'm so thankful that i found this video i'm really looking for a yoga that is easy to follow especially fo a beginner like me.😘

@sirfca0123 4 жыл бұрын

It was my first day. Your company was relaxing Neha.

@jeevansruthy78 4 жыл бұрын

This is just awesome...😍 I could feel my whole body and mind so relaxed after this yoga session.. 😇Thank you so much ma'am...🤗 You are simply superb❤️❤️❤️

@YogaForCureVideos 4 жыл бұрын

Your most wel and keep sharing your experience after your practice 😊🙏

@aratipradhan4151 3 жыл бұрын

Thank you so much. You are really amazing. I'm practicing since last 15 days and feeling great. Thank you.

@niveditamahakalkar2165 4 жыл бұрын

My 10 days are completed and today i was again started with day 1 video..after completing this 2nd round of beginners yoga i will start the 21 days yoga challenge video..thank u di this feels amazing thank u so much♥️

@YogaForCureVideos 4 жыл бұрын

That’s so amazing. You are doing a right thing and continue to do so😊🙏

@ammara313 4 жыл бұрын

any weight loss?

@sheelajagat3296 4 жыл бұрын

Today I did along with you. This is the first time yoga for me. It was very much relaxing. Thank you so much mam.

@shamakakitchen649 3 жыл бұрын

Thank u so much I du this yoga today with u and I feel very relaxed insha Allah I do everyday I feel very relax now thank u so much mam may Allah bless you

@GurpreetKaur-tp9yt 3 жыл бұрын

Thank you so much!! I feel relax today after the practice. I need this as I am in stress from 2 3 days. It helps me a lot.

@vijayag6074 4 жыл бұрын

Your channel is different from others. You are showing step by step which helps alot. And i liked most is your channel has 4 days yoga, 10 days yoga etc... which other channels dont have... Keep going

@jayshreevora3508 2 жыл бұрын

Thanks a lot for being here and giving this wonderful opportunity to all.

@YogaForCureVideos 2 жыл бұрын

It’s my pleasure 😊🙏

@ayaangandhi3222 3 жыл бұрын

🙏Thank you Ma'am for giving mindful start for a day..very soothing voice...will continue for 10 days.

@spurthichadharam9144 3 жыл бұрын

Thank you, I think we all can or shall do yoga everyday at least twice in the morning and evening..

@craftymumma6916 4 жыл бұрын

I am in for 10 day routine...felt so good...and comfortable.. thank you Neha 🙏 .

@YogaForCureVideos 4 жыл бұрын

That’s an amazing challenge 😊🙏 continue to practice

@craftymumma6916 4 жыл бұрын

@@YogaForCureVideos yeah... Wat u said was right... Most of us..do not know, where to start...n m glad tht i found you as a guide today❤️🙏🙏🙏

@bhagirathibarua8927 3 жыл бұрын

Completed Day 1 today. Feeling relaxed and full of energy. 🔥

@shilpabhat4142 3 жыл бұрын

This was amazing, my nose was a little blocked before starting the practice, it’s all cleared up after the practice. Looking forward to practice the entire series

@paritasonpal8704 3 жыл бұрын

I found Perfect video to resume yoga You are Such a pure mentor Thank you for sharing such guidance Please kindly keep sharing And also share a video on yoga routine for everyday

@pranathibandaru4989 4 жыл бұрын

Good Morning Neha ji.. I started this session today & i am Happy as i got a very good teacher.. Thank youu🙏🙏

@YogaForCureVideos 4 жыл бұрын

Thank you so much Pranathi. Let’s practice together every day 😊🙏

@nishithmanek2 4 жыл бұрын

Very well explained videos for a beginner. 1st i tried warm up video & then yoga beginner - 1, have to say i didn't feel i was getting instructions online. The experience was really good. Keep it up.

@YogaForCureVideos 4 жыл бұрын

This means a lot 🧘‍♀️🙏

@nishithmanek2 4 жыл бұрын

@@YogaForCureVideos Appreciate ur efforts. Tks once agn. I hope i wil be able to improve my body's flexibility range after practicing frm ur videos. It's a bit stiff rght now.

@falgunighelani3934 Жыл бұрын

I feel relaxed mam . thanks feeling very peaceful.

@YogaForCureVideos Жыл бұрын

My pleasure 😊

@mahayoga 4 жыл бұрын

Thank you so much, Niham. So concise, I’m looking forward to these ten days! ☀️🧡💛🤍✨

@YogaForCureVideos 4 жыл бұрын

😊🙏 your most welcome

@shwetanair9183 4 жыл бұрын

Wow! I am feeling amazing after doing this! Extremely fresh and relaxed. Thank you so much Neha.

@hasam_official7221 2 жыл бұрын

It was a really relaxing session...little did I know that something like yoga was missing in my life. Thank you so much....specially your voice was really helping me keep the calm and be in the moment.🥰

@rebhkarani5569 3 жыл бұрын

Hey!! Feeling peace I Am doing along with you felt really an amazing..thank you much and I Am going to follow all the 10days series..21 feb 21

@asawarikhapli8506 3 жыл бұрын

Thanks. As a beginner, it was great. Feeling refreshed and peaceful. Thanks again

@sujataraghu8607 4 жыл бұрын

Good to find this channel , I just subscribed to this , finding very motivated but only irritation is intruding ads , pl do something abt it , otherwise it’s flawless .

@shirishacheppala4390 4 жыл бұрын

Thank you Neha for your sessions I felt very relaxed after doing it

@kunda1999 4 жыл бұрын

I started today it’s very relaxing feeling good hopefully I will complete 10days

@shihalriyancyfernando6318 7 ай бұрын

It is supper yoga programe..thank you very much..❤️❤️❤️

@YogaForCureVideos 7 ай бұрын

You're so welcome!

@abhinavsinha1452 4 жыл бұрын

day 1 at 9:00 pm whole day was soo tiring because of my online classes. now feeling so relaxed. though i am not that flexible,i am also trying your split tutorial along with .i will surely update my progress in day 2 video. 10:44 was hardest my whole leg was shaking as hell....

@anupriya2097 4 жыл бұрын

Today was my first day of yoga!! and its completely relaxing.Thank you.Will do join next session tomorrow.

@shilpabhagwat9736 4 жыл бұрын

Asanas with proper breathing practice made me relaxed... Thank you, Neha!!🤗🤗🙏

@prajaktaborate848 3 жыл бұрын

I had started this 10days session from today feeling good 🥰💝 Coincidentally our yoga mat has same colour😅

@asthadesai9547 3 жыл бұрын

It's my first day and I really feel very good, thank you ☺️

@esraakamel2942 11 ай бұрын

How r u today 😂

@NSh23 4 жыл бұрын

Just loving your class!! It's day 2 for me but did day ones class again to get a hang of yoga. Thanks for the way you teach, explain and give useful tips. 🙏🙏🙏