Day 13 - Endurance & Ease - 30 Days Of Yoga

Рет қаралды 2,984,024

9 жыл бұрын

Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full-body sequence.
Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check-in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your heart, and unwind your mind with this savory Humble Warrior sequence. Stretch, twist, and FLY. Listen to your body. Don't push. Don't worry, have fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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@FUCKINGENIOUS 8 жыл бұрын

"One more, inhale, you got it!" *Falls over*

@tazeenmohsin 8 жыл бұрын

i did too

@ultracalicokittycat 7 жыл бұрын

me too

@ilenec9565 6 жыл бұрын

Wonderful! I am in Italy at the tail end of a vacation and needed Day 13!

@carolinevanrensburg229 6 жыл бұрын

International yoga day 2018

@---gj1zg 5 жыл бұрын

Same

@appreciated 8 жыл бұрын

"crack an egg on your leg, let the yolk run down.." 😂😂😂

@raindropsandroses18 2 күн бұрын

Love you too adrien❤ Who is here may 2024?

@MsMonkeyBass 5 жыл бұрын

At the age of 19, I had to have emergency back surgery and had lost the use of my left leg due to nerve damage. Post surgery I could use my leg but it is permanently weak with nerve damage. At 26, I had my second surgery and was told that the next surgery could leave me paralyzed. I knew that I needed a way to strengthen myself but I was always afraid or frustrated at what my body could not do. This has been the first time that I felt the accommodations my body needs are accepted and that I can do this even though it scares me. This has helped my soul (and body) more than I can say and I thank you. You matter and what you do changes people for the better.

@veganbeth 4 жыл бұрын

Sending you a big hug! Congrats on doing yoga and hope you and your back are on a healing journey!

@Amandah00CLC 3 жыл бұрын

I have also had 2 major back surgeries and I appreciate the accommodations so much as well! I also love having the opportunity to chose to do what Adrianne is doing, and feeling accomplished!! I love this so much! I have never committed to doing any type of exercise daily, and this has given me a lot of inner pride. I did want to find out if there is anything you suggest for nerve damage in my arms. I have terrible circulation due to my severe back injuries, so the only thing I am having problems with is when we are doing a new pose for the first time, and it takes a few extra breaths to get the explanation or to watch the demonstration by the time you start the count my arms are completely numb. I hate to give up and stop early, and was wondering if there are any additional accommodations that we can do to help with the numb arms. I love love love this so much and have recommended it to literally anyone who will listen!! Thank you!!!💜

@patrickacolifloresvillasen1731 3 ай бұрын

Sending you love

@mckennar918 4 жыл бұрын

Who else is doing this in quarantine?? Thank you for this, Adrienne!

@angiejadrijevic-mladar2233 4 жыл бұрын

That is waiting for me on Easter. I can't wait . 🙏

@ireneapanovitchalexleites4378 4 жыл бұрын

I am! Planning to do this one for April and the other 30 day sequences in the coming months!

@MegaVieira1990 4 жыл бұрын

ryderseven Meeee

@margaretmulholland7891 4 жыл бұрын

Finished Home and now doing this series for April. Thank you, Adriene - A bright light in these dark days! Take good care everyone!

@michaelrhine3152 4 жыл бұрын

I am... this is kind of my introduction to yoga.

@keefersage 9 жыл бұрын

It has taken me longer than 13 days to get here, but I've been enjoying every day so far and can't wait to discover the next 17 days. Thanks Adriene! This is as good as any private class, so I've sent you a donation on your site. Happy to help keep these KZfaq videos coming. I encourage others to do the same. Even a buck or two each would show Adriene how much we all appreciate her classes and effort to make these videos for us.

@ellenschwindt9611 4 жыл бұрын

Thank you Adrienne and thank you Gary for noticing how interconnected we all are--not just with donations, but in many other ways as well. I also have taken more than 13 days to get here, but I am so pleased to be just where I am.

@sarahdavison9817 4 жыл бұрын

good idea Gary

@dariamathes4852 8 ай бұрын

Writing 8+ years into the future. I laughed out loud when you told the egg yolk joke! Thanks Adriene for always making my day!

@heartofananthropologist 6 жыл бұрын

The first time she said "I love you" I was touched. The second time she said it, I spontaneously started to cry. So amazing what we hold in the body. Thank you for this practice, it's the perfect fit for where my life is right now. Even more than I realized, obviously.

@alynovi3292 8 жыл бұрын

Adriene, I'm not even halfway through this challenge and I already feel so much more toned and stronger, not only physically, but mentally. I can't thank you enough, I look forward to doing yoga with you every single and and I've even been doing more than one video a day because I can't get enough, which I didn't expect. Thank you so much for this!

@TheMeaghannWay 7 жыл бұрын

i totally agree with you thank you Adriene!!

@susanr809 4 жыл бұрын

For the briefest of moments, my heels hit the the ground during downward facing dog and I started to laugh. They came right back up, but it's a sign that I can and will do it again. Hopefully next time I can keep enough composure to stay there!

@nataliarice7223 5 ай бұрын

My dad passed away recently and it’s been tough. I started this challenge at a low point and it’s made a *huge* impact on my mental health and given me a much needed routine to look forward to. Thank you, Adriene, you’re lovely (and hilarious) ❤

@margaretcronin9834 3 жыл бұрын

Day 1: Oh my god over half an hour of yoga?!!!! Day 13: Oh are 25 mins done already? I'm genuinely loving this, I'm a bit sore, my flexibility and balance aren't 100% but I am loving loving LOVING the burn and I'm remembering why I loved yoga so much.

@Jessiemarie24 4 жыл бұрын

I can't explain how unbelievably good I felt to hear her say I love you. The practice was great but her saying that was everything I needed today.

@fluffyross2297 7 ай бұрын

Awesome yoga practice, thank you Adriene. I will definitely be coming back to this one in the future. 😊 see you tomorrow, Namaste. 🙏 💙

@QuilterNancy 8 ай бұрын

Five years later, and I’m still loving this series. My balance poses are getting better and better. Yay, for work!

@amarisb4686 4 жыл бұрын

Writing from five years in the future from when this was made- Thanks for helping me get through quarantine, Adrienne. It's so nice to go back in time to a simpler world and do daily yoga like its 2015.

@jennythem0nster 8 жыл бұрын

What is this thing you speak of.... "Balance"?

@danijelawew 7 жыл бұрын

hahahahhaha

@maldoran9150 7 жыл бұрын

If I were a crow or eagle, I'd fall of trees all day every day...

@nicolacasanova566 3 жыл бұрын

So true

@loopsies_ 7 ай бұрын

EASE - Oct 2023. I was frustrated with my body for the first half of this practice. My intention was "presence", but I was having a hard time sticking with it. Balancing poses are an amazing reset for me - just a little fall, a little laughter, and a little acceptance. Good stuff. (Day 4 of my yoga journey. Worried my resolve will waver with the weekend. But MAN this is feeling good.)

@TheClarkeh 7 ай бұрын

Ease Day 12 🙏 October 12th, 2023

@shovel2683 8 жыл бұрын

I was emotional when she said I love you very nostalgic

@svanruyven 8 жыл бұрын

+shovel268 me too. I felt the love.

@shovel2683 8 жыл бұрын

+Stephanie Kinney so true

@micnorton9487 8 жыл бұрын

+shovel268 yoga is cool that way, if u dig that place where u don't want money, u don't want sex ( or at least not much..), u don't want fame or other bullcrap, u jus want to get better an help others do the same...

@shovel2683 8 жыл бұрын

+Mic Norton true

@micnorton9487 8 жыл бұрын

+shovel268 yeah haven't really watched Adrienne very long but its curious, some guys must be fairly"there" in a yoga sense, without being overly, like, "feminine", but u dont see 2many, an I can do without Richard Simmons type dudes, so I guess there's no hope lately...not that I find Adrienne un -watchable, she's very watchable, but just wondering...

@ReginaLynnavatar 7 ай бұрын

Love you bunches, love sweet Benji too . Have a wonderful day 😊namaste 🙏🏻 ♥️🐶

@Ruby-yn5fp 7 ай бұрын

I tried to make it through shavasana but being outside hearing the neighbors techno music eve through active noise cancelling headphones and with 2 flies that wouldn't stop landing on my skin every 2 seconds and the incense I lit against mosquitoes starting to irritate my asthma, I decided I will try again tomorrow. I did the whole practice until shavasana so I'm happy with that. Sometimes you just gotta accept and try again the next day. Namaste ❤

@KateSC81 9 жыл бұрын

I was disheartened that I couldn't do the eagle, and then I thought " that's ok I'll get it when I start the 30 days after I've finished this round. Thank you so much!

@kubraulutas3031 8 жыл бұрын

omg i did it! my heel touched the ground while doing downward dog omg omg! And i loved the humble warrior pose.

@ninasmith4214 4 жыл бұрын

DUDE NICEEEEEE mine still doesn't but...one day

@nourelhoudalahouati3192 4 жыл бұрын

Me too lol but i almost cried of pain😂

@JoshuaVogel79 3 жыл бұрын

Me too! And in just under two weeks?! And I haven't been bendy in 25 years.

@summerxcrystal 3 жыл бұрын

ahhh im so closeeeee

@anyaforestell 7 ай бұрын

It's a rainy day here, perfect time for a yoga practice! Ease Day 12, October 2023 🌧

@WalkForLifebd 4 жыл бұрын

Day 13- done. Today, I wasn't feeling very energetic but still made it! Proud of myself and everyone who made it here :)

@RobertaA7 7 ай бұрын

Loved this (I feel like I say that on every video!)... Hadn't done this particular practice yet and really enjoyed it. Thankyou, Adriene xxx

@CeciliaKautzman 7 ай бұрын

EASE 🍁 | October 12, 2023 | I come to this practice late in the day and a bit tired after a full day of sightseeing, and an emotional goodbye of family 💔 🙏

@seancarroll1090 2 жыл бұрын

Adrienne, you often ask this question” what brought you to the mat today” and I always thought I had to have an amazing answer -I’ve come up with many good answers! But today I realize I’m here because it always and consistently makes me feel better physically and mentally to do yoga with you. The difference in my body and energy and thoughts running through my mind is so noticeable. This is incredibly grounding and centring. Thank you!

@carlymaster3301 9 жыл бұрын

One of my favorite practices so far. I love the integrity and balance videos. Because I always want to rush into the next position. And my balance is wobbly at times but today I stuck with it and felt so positive and proud. Thank you!!

@yogawithadriene 9 жыл бұрын

Yesssss. Wonderful Carly.

@333freakflag 9 жыл бұрын

I felt the same, Carly. It felt so good, like the practice had a lot of integrity.

@Josina.E 9 жыл бұрын

I also felt the same : ) Absolutely loved this session

@cutemuffins3567 7 ай бұрын

Day 12 complete this one was nice to do today. 10/12/2023

@wishfulrainbow3267 7 ай бұрын

I missed you and forgot just how much you can speak to my heart! It has been awhile since I could wake up early, glad I showed up today!

@mrsfruity76 9 жыл бұрын

I hadn't done yoga for 4 or 5 days and I was definitely feeling the ill effects.....super stiff. I did this today and I feel sooooo much better. What a great way to start the day.

@ashleyrussell9009 7 жыл бұрын

This is exactly what I needed to read to get me motivated to do it tonight. I have been dragging. It's been 4 days for me. I will do it! Thanks for posting. :)

@foxygreca7384 6 жыл бұрын

mrsfruity76 same here🤓

@juliamueller8388 9 жыл бұрын

My family is shocked how much skinnier and healthier I look after only 13 days of yoga. Little do they know nothing has changed other than my posture and my attitude. :) Yoga makes me feel so amazing

@nataliebunom Жыл бұрын

the "I love you" in the end, ugh so nice!!

@biloushka8437 7 ай бұрын

Loved this one. Done on October 13th 2023 💗

@DollyCrumble 4 жыл бұрын

I genuinely think these videos are saving my life. I can't remember the last time I've gone two solid weeks feeling this calm in myself. Thank you so much Adriene, you're a wonderful teacher! X

@laurenturner3581 4 жыл бұрын

Today was the first day I was able to step into a lunge without dragging my foot underneath me. Yay for progress!

@finnessaadams8819 9 жыл бұрын

I know that the little "bad jokes" that you make during your practice make you unfocused, but I appreciate those times when your focus shifts for a moment because it is a tangible lesson for me on how to regain focus and integrity when mine, like yours, shifts for a moment. I so appreciate the generous gift of your time through these videos. LOVING every moment! Thanks Adriene.

@elizabetheckhardt3718 Жыл бұрын

Yes it feels good when Adrian says I love you. It makes me feel like I have a friend. All the silly things she says and the yoga makes me want to come back every morning 🥰

@solidsnake58 3 жыл бұрын

This is my second time through this 30 day challenge, and I for got about the “I love you”. I was genuinely touched when she said it. I felt like the Grinch when his shriveled heart grew three sizes. Dang. I don’t hear that phrase enough in my life.

@monicaavila699 7 ай бұрын

I started doing yoga in 2021. Boy was I stiff! I would've never imagined holding a balancing pose for as long as I did today with such ease and control over the burn. You're a gift from the universe, Adriene. Loving this month of daily October practices!

@patrickacolifloresvillasen1731 3 ай бұрын

Thank you, Adriene and to the whole community!

@annenjuguna1044 8 жыл бұрын

As soon as you said, "think about energy, don't think about the pose" I nailed that warrior 3 posture like a pro and let out a great woohoo. lol. Thanks so much Adriene!

@rubynazhussain8515 7 ай бұрын

Loved the pose of wrapping the toes around... Managed to do it as it was an Awesome session! God bless you dear Adrienne ❤🙏.

@talonthehand 8 ай бұрын

Day 197 (part 1) of the current run. Fantastic feeling today.

@talonthehand 7 ай бұрын

Day 226 (part 1) of the current run. The eagle-warrior 3 combo thing is a big wake up to the whole body. You definitely tell if you're off balance today.

@sulgkoolon3891 Жыл бұрын

Always, always returning to the first 30 days - this can get me back to moving with my body more reliably than anything else! Continued thanks :)

@salgordillo8319 4 жыл бұрын

I love you with all my heart my girl and my dog Benji my buddy your father God protect us and all the people that do yoga with adriene amen

@paolaep1882 7 жыл бұрын

Now I actually want to wake up early to do yoga and then start my day feeling fine and refreshed :D

@Wileykid2485 7 жыл бұрын

As a guy that never even thought about doing yoga, I found this on KZfaq and decided to try it... Don't tell my friends or co-workers :) well, I ended up liking it and now I completed my 13 day of yoga and I actually feel more flexible already. Thanks Adriene for the videos and your once in a while jokes.

@player4669 7 жыл бұрын

+Pacheco same for me :P

@heathersuchanec9977 5 жыл бұрын

On a path to being good to myself so I can be good to others- thank you

@maartenwegman824 7 жыл бұрын

As a former kickboxer and cyclist i never expected Yoga would be this empowering and give meaning to connect to myself both emotional, and physical. And this all the way at the other side of your llivingroom, in The Netherlands. Your kindness en freshness comes right in , me and my partner stay connected. Thank you for giving, learing and sharing.

@szilvikarpati3851 7 ай бұрын

Thank you 💕

@checkeredress 9 жыл бұрын

Thank you, thank you, thank you. Words cannot express how grateful I am for you and for sharing this practice with the world. I just happened upon the 30 day yoga challenge, well I guess 13 days ago, and it's been great, but today was exactly what I needed. I've been going through a really hard time and the last few days I've wondered how I'm going to make it through the next few days, let alone weeks and months. This practice was the first time I actually realized I was present in my body and when thoughts about everything happening in my life came in, it wasn't with a sense of overwhelming hopelessness, it was with a sense of "I'll get through it" and then they floated away, leaving me to focus on what I was doing in the moment. Your daily reminders of the intention of our practice is perfect: My intention for the whole 30 days is intentional self-care and when I find myself getting frustrated about not doing something "right" or body image or anything else, I just say that mantra over and over and over again. I'm rambling, but I needed you to know how much I appreciate you.

@Misslotusification 9 жыл бұрын

checkeredress Right on, let be 'right' go. Yoga is play-time...

@np-gi6vz Жыл бұрын

Day 13 done! Why did I feel emotional when she said I love you at the end lol. I love you back Adriene thank you for teaching me how to be gentler with myself through this.

@dantel.9699 4 жыл бұрын

That Eagle Pose was immensely satisfying. It's funny to see how it's easier to do things with one side of the body than the other.

@leonavandiger8289 9 жыл бұрын

Yoga works! I'm completing the #30daysofyoga challenge for the 7th time this year and this practice was always more of a fight than bliss for me, as eagle pose and humble warrior are two poses that i truly struggle with. But this time around i found the ease! Even managed to wrap my foot around my leg in eagle. Truly Adriene, this beautiful program is one of the best things that has happened to me all year! I love you so much for making all of our lives better by just being your awesome self! Namaste :)

@svanruyven 8 жыл бұрын

+Leona Bandager I agree. I feel better after my practise with Adrienne. I'll do this again and again.

@barbarasantos7642 6 жыл бұрын

Leona Vandiger wow 7th time! Well done! I hope I can do the same. It's awesome !

@sydc3853 8 жыл бұрын

It's crazy, as I was moving onto the floor at the end of the video, I realized there was also a ladybug in my room on the ceiling directly above me! And then it fell on my head! x

@danas1910 10 ай бұрын

Thank you so much, Adriene. Love from Prague, Czech republic. You are so present and in touch and so sweetly yourself. Thank you.

@janeclements5147 2 жыл бұрын

2022 - after months off, due to a hip replacement, this yoga starved 71 yo is back in gratitude to your guidance… yep the softly spoken, I love You let the flood gates, of Thank You Adrienne, flow! 🙏🏼Namaste🙏🏼

@militantpacifist4087 8 жыл бұрын

Going from downward facing dog to warrior position reminds me of Link from The Legend of Zelda Twilight Princess transforming from wolf back to Link again.

@cjaw1298 9 жыл бұрын

Can't believe I've been doing yoga for 13 days! Haven't felt so refreshed and energized for so long! Thank you Adriene for re-introducing my body to myself again!

@mikemendes8093 7 жыл бұрын

Like many of the other commenters, I would like to say thank you for these videos. I'm almost half way through your 30 Days of Yoga and loving every day of it. I look forward to doing many other of your videos in the future. Thanks again.

@leftylex6999 9 жыл бұрын

We are in China right now adopting our 4 year old, 35 lb son who wants to be held constantly. This was EXACTLY what my arms and back needed this morning! Xiexie!

@kaileighharewood2975 4 жыл бұрын

Today was the first time I have ever been able to flow steadily from three legged dog, into the lunge position. progress woo 🥳

@hannahgruen4145 4 жыл бұрын

Normally yoga is my favorite part of my day but this routine had me FRUSTRATED. Those balance poses were kicking my butt. Practice practice practice

@nitaruns Жыл бұрын

At age 81 and a half marathon runner until 5 years ago, this is what I need to strengthen and to slow down. Thank you for this practice.

@debgilbert3206 7 ай бұрын

And we love you too, Adrienne

@margarethany 2 жыл бұрын

I always playing my playlist while following the exercises. In 16:00 the "Bach G minor"'s playing, I feel wow this feels like a very dramatic position ever, until a second later my cat running like a flash, back and forth in front of me, she always ruin my moment 😂

@julesthomas6363 4 жыл бұрын

I can’t thank you enough for keeping me positive in times of uncertainty. The practices help with the long days of lockdown. Could you do a yoga practice especially for lockdown to help the world as we all try to mend. Xxxx

@holiver37 Жыл бұрын

I did this session the other day after several hours of cleaning my house. My back was killing me. I didn't want to do it but it turns out it was EXACTLY what my body wanted and needed. This was actually glorious. Don't get me wrong - I am glad no one is watching me do this - fairly sure it's hilarious - but I love it. Go me.

@sarahl4d 4 жыл бұрын

So I’ve read comments from other users who say they cry during practice. Well, today I had my cry. It’s been a rough time for awhile for me and a few months ago I decided I needed new habits to replace my bad habits. I’ve never been one to exercise or even really care about my body/health, apparently losing 3 special people, who were too young to die makes you reconsider your life choices. I’m still partaking in my bad habits and I hope thru my yoga practice I can feel better about myself so I don’t need those crutches. Thank you so much Adriene, your soothing voice reminds me that I’m on the right track and if I keep challenging myself to get on my mat everyday I will begin to see improvements with my practice, posture and poses as well feeling good about myself. Thank you. ❤️

@imurno1fan831 4 жыл бұрын

The loss of my sister in a road accident brought me to adriene last year. Just one session did so much for my head it was pretty amazing. I'm still struggling with life and decided to find adriene again. I'm trying to find me, the real me. This 30 challenge is giving me something to focus on. I'm not the most enthusiastic person atm but thinking this is something I can throw myself into, use it to work magic in my head and hopefully I'll be bending in half and wrapping me legs round me neck when I'm 90! No one's perfect, no one's life is perfect, but we do deserve to find balance and happiness. The light in me sees the light in u darling, namaste x

@taonabosslady5939 9 жыл бұрын

Day 13 also done! Feeling guuuuud. Feelin supple and sexaaaaay.

@yogawithadriene 9 жыл бұрын

YAYYYEESSSSS Mhmmmm!

@alexisnascimento769 9 жыл бұрын

Had a crummy day today. So glad I decided to step on the mat. Your sweet words at the end helped me more than you can know Adriene. Adored this practice. My balancing postures are improving and Im so grateful for that. You are such a great friend. Namaste! See you tomorrow for day 14! Xo

@yogawithadriene 9 жыл бұрын

It is an honor and a pleasure A! Truly! See you tomorrow! xoxoo

@missdaisysunshine8633 10 ай бұрын

50 years old, yoga noob (although I have dabbled), and 299 Lbs. Thank you for making yoga fun!! ❤

@itamarmendelson2646 4 жыл бұрын

Can't believe I made it up to day 13. I'm awesome.

@sweetieangelina8467 6 жыл бұрын

Love u too yogi adriene.

@reganbecevel9351 8 жыл бұрын

Seriously, these videos have changed my world. Mornings have never been so good.

@hantejudy 9 жыл бұрын

Woohoo!! Day 13 is awesome :)

@christenafromnovascotia 6 жыл бұрын

I am a 42 year old mom of two. I discovered 30 days of yoga and I am loving it 😃

@VrushaliKhadilkar 7 ай бұрын

❤❤

@zahrasaadabad7150 7 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@pollycowdell4566 8 жыл бұрын

Hello Adriene! Today my friend joined me on the mat and he thoroughly enjoyed it, and 'found new peace' as he put it. I think I have you a new yoga convert-ee! Thank you for inspiring all the people you do every day.

@katelong6216 3 жыл бұрын

I love you, too, Adriene! I feel like after 13 (well, 13+ cause I've tried this one before, plus I've done lots of your other videos) days together, we know each other pretty well. Your videos and your bright spirit have become a regular part of my day, and I'm super grateful for it. Thanks for everything you do!!!

@MellyWeggie 9 жыл бұрын

This is the second time I have teared up towards the end of one of these videos. Adriene says quick little harmless phrases every now and then that sneaks into my subconscious and cuts me to the quick. I'm learning a lot both physically and emotionally. Thanks Adriene!

@Nik-ei9st 6 ай бұрын

I love you too Adriene! Thank you! I skipped yesterday (holiday too busy) and normally that would automatically break any personal habit i form out of shame. But Adriene is so calming and relaxing and unassuming, I didn’t get any perceived shame or guilt or anxiety to keep me away. She really is the best ❤

@natalielowe2750 4 жыл бұрын

You are the embodiment of what yoga is about. Thank you for bringing me back to the mat and making me feel just like I’m where I ought to be! You are truly wonderful.

@AI-uk1qt 9 жыл бұрын

Thank you for these 30 days Adriene ;-) Namaste

@yogawithadriene 9 жыл бұрын

With pleasure, it is a blast for to me to share and get inspired in return! What a joy!

@svanruyven 8 жыл бұрын

+Yoga With Adriene. Adriene you are an inspiration. Thanks for keeping it light and making me laugh during each session. 2 days ago I cried, and I don't know why - some sort of cathartic release that happened at the end of the session - I think you said something about doing this for yourself because you deserve it. I felt grateful and happy in that moment. My sister recommend this series to me as I was having trouble finding time for myself and getting back into fitness after 3 kids (6 and under). Life is busy but I have now thanks to you, found motivation to give this short time to myself before the household wakes up and life demands my attention in other ways. Thank-you for making the difference in my life.

@micnorton9487 8 жыл бұрын

+Stephanie Kinney that is really cool...maybe I needed to read this at this particular point, thank U from someone about something that , well...just thanx...

@sadghostz 9 жыл бұрын

ahhh almost to day 15! half way through! It makes me kind of sad but i love that i've stuck to it for so long, I usually get bored so easily, but i like that it's fun to do and you build your balance, strength, and flexibility throughout it all, Off to reward myself it Parks and Rec on netflix!

@art23ncsu 3 жыл бұрын

Ive done yoga here and there over many years but I had never done more than one yoga session in a week. My girflriend & I started this, 13th day in a row I've done yoga. I noticed flexibility improvement on day 3 and today is just a whole other level. I've had lower back issues off and on since April and that is gone. My ease of total body movement and my hip flexibility(major weak spot) have gotten so much better. Try it out if you've never given yoga a chance. Each day ranged from 13 to 33 minute sessions. So thankful! Thank you!

@annar.7609 3 жыл бұрын

A butterfly flew over me at the exact moment the video ended 🥺 Thank you Adriene!

@AmaTron 7 ай бұрын

Day 12 of October ❤️🙏🏼 day 955

@emmarutherford4003 9 жыл бұрын

Day 13 Done! :) I was a twisted mess for Eagle but I did do it last thing at night in my pajamas! We love you too, Adriene!

@yogawithadriene 9 жыл бұрын

Love it! Love to you Emma! Love hearing from you on your journey! Stick with it! xoxoox

@MrJAMAFLY 6 жыл бұрын

So your an actress?! Interesting! You deserve an Oscar for your awesomeness!

@BeYOUtifulBree 9 жыл бұрын

Love the shirt! Matches my channel name! :) I have been loving these thirty days of yoga! I started late but Haven't missed a day yet and I feel great!

@Recken1 9 жыл бұрын

And maybe the palms come together and maybe not, NOT, not even close. How do you even do that crazy move? Maybe you wrap your toes around maybe not, NOT, I repeat, not even close. How do you do that crazy move?

@MissEpruiette 8 жыл бұрын

Super awesome and really got me sweating but these balancing poses are sooooooooooooooooooooo sooooooooooooooooooooooooooo hard.

@robynstar1606 9 жыл бұрын

Thank you so much for this practice. I'm on day 13 and I can already feel the differences yoga is making in my life. I have been under so much stress these past few months and yoga has been a wonderful way to work through that tension. I find myself smiling and relaxed at the start of each video and see each one as a new, exciting challenge. Looking forward to the next 17 days!

@pb9643 3 жыл бұрын

I love you too Adrienne , in case you didn’t hear me saying it back❤️❤️❤️❤️

@PaperScissorsGlue 9 жыл бұрын

Adriene, You have changed my life! I'm a beginner but have already learned so much from you. I'm going through a difficult time in my personal life and your daily lessons have helped relieve so much of my stress. Thank you so very much for sharing your time, knowledge and love! Much love, Suzette