{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches

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{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches | Adults 50+ & Osteo

Рет қаралды 1,715

Күн бұрын

Thanks for joining in for DAY 2 of the 5-Day Fitness Challenge for Golfers & Gardeners, hosted by Meg, the CEO & Certified Personal Trainer of AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. Are you a Golfer or a Gardener?
3. What improvements are you hoping for this week?
Thanks for joining in! I hope you feel GREAT!! See you tomorrow for Day 3!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox along with some bonuses!
Sign up here:
activitiesinmo...
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Join Meg from AIM Fitness for the 5-Day Fitness Challenge for Adults 50+! Watch the video for options for people with Osteoporosis. In today's video for Day 2, the focus is on stretching your back, arms, and legs so that you are warmed up and ready for your outdoor activities! Stretching ahead of time helps reduce stiffness, prevents injury from overuse, and can lead to more ease on the golf course and more flexibility in the garden! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness KZfaq Channel and click the bell symbol, so you are notified about our new videos.
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Join our FREE Facebook Group: At Home Fitness for Adults 50+: / 3259339910839380
The AIM Fitness Facebook Page: / activitiesinmotion
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Did you miss a day of the 5-Day Fitness Challenge for Golfers and Gardeners?
Watch all the videos here:
Day 1: • { DAY 1 } 5-Day Fitnes...
Day 2: • { DAY 2 } 5-Day Fitnes...
Day 3: • { DAY 3 } 5-Day Fitnes...
Day 4: • { DAY 4 } 5-Day Fitnes...
Day 5: • { DAY 5 } 5-Day Fitnes...
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmo...
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
Sign up TODAY:
activitiesinmo...
Watch our PROMO video here:
• Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness #stretchesforgolfers #stretchesforgardeners

Пікірлер: 30

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks for joining us for the 5-Day Fitness Challenge!!! 🌱⛳🙏🏽🙂 I hope you LOVED the workouts and had fun participating!! I wanted to share some exciting news and a "next step" for you to take!! If you loved how the videos: Were safe for people with Osteo, were short and engaging, & were relevant to your goals and needs.... Then you will LOVE the AIM Fitness Online Membership! Learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/ There's a HUGE SALE this week -SAVE up to $100 (when you join before Friday, May 24th at 4pm (EST) My current members LOVE: -that they can exercise at any time of day -that they have a program put together for them (no guess-work!) -that they have videos that help build strength, flexibility, cardio, balance, and mobility (I don't leave anything out!) Sign up TODAY and save $50 on the 6 month membership: activitiesinmotion.ca/register/aim-fitness-online-6-months/ Save $100 on the 12 month membership: activitiesinmotion.ca/register/aim-fitness-online-yearly/

@dianachesser3634 3 ай бұрын

Love the nature sounds!

@AIMFitnessActivitiesInMotion 3 ай бұрын

The birds were happy!! 🐦 🐦‍⬛ and very vocal! Lol 😆

@AIMFitnessActivitiesInMotion 3 ай бұрын

Leave a comment below and let us know: 1. Where are you watching from? 2. Are you a Golfer or a Gardener? 3. What improvements are you hoping for this week?

@lillianmccall8908 3 ай бұрын

Great workout . Greely Ontario. loved hearing the Song Sparrows and Canada Geese. Nice to see Findley.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Glad you enjoyed it! Thanks for watching Lillian ❤️🙏

@virayadidi5163 3 ай бұрын

Thank you Meg. Gardener from Bangkok, Thailand. I really enjoy Day2 outdoor workout. It's very helpful.

@AIMFitnessActivitiesInMotion 3 ай бұрын

You're always welcome!

@isabelberkemeier8893 3 ай бұрын

Day 2 was great 2

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks so much for joining in ☺️🙏

@normalariviere47 3 ай бұрын

Great thank you so much love the work out.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks for joining in! 🥰

@maryannt9751 3 ай бұрын

Great workout. Thanks Meg! Watching from NJ!

@AIMFitnessActivitiesInMotion 3 ай бұрын

You're so welcome! Thanks for exercising with me ☺️🙏

@snurfbee58 3 ай бұрын

Hi Meg! I remember this video from back then. I caught my breath when Finley darted after the squirrel! The stretches are just as great today as they were then. Thank you again so much!

@AIMFitnessActivitiesInMotion 3 ай бұрын

You're always welcome! Thanks for joining in! 🥰

@annlauzon9256 3 ай бұрын

Great workout Meg, I'm a gardener and really need these exercises at my age (80). Thanks for taking the time to help us all out. Ann in Calgary

@AIMFitnessActivitiesInMotion 3 ай бұрын

You got this! Thanks for joining in, Ann! 🥰

@pennywheeler2598 3 ай бұрын

I jpined in💕

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks for exercising with us! 🙏 ☺️

@ProfitCommunications 3 ай бұрын

👍🏻 - thanks again for a great stretching work-out from Eagleville, PA.

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks so much for joining us! I'm glad you enjoyed the workout! 🙏🏽🙏🏽😍😍

@elizabethgonzalez5481 3 ай бұрын

Hi..in Texas..very nice..easy workout.😊

@AIMFitnessActivitiesInMotion 3 ай бұрын

Thanks so much for joining us! I'm glad you enjoyed the workout! 🙏🏽🙏🏽😍😍

@chrisdiment5044 3 ай бұрын

Ved it meg off to do some planning out after a cuppa xx

@KathleenMariani Ай бұрын

Hi I’m 85 and I’m on day two of the 5 day exercise enjoy your program thank you from st Lazare Quebec

@AIMFitnessActivitiesInMotion Ай бұрын

Hi! Wow, it's amazing to hear from you. I'm so glad you're enjoying the program. Keep up the great work, and greetings to you in St. Lazare! 🌟💪

@lauratheis3621 3 ай бұрын

Enjoyed the outdoors workout Meg something different we have Geese here to in Midwest IL

@AIMFitnessActivitiesInMotion 3 ай бұрын

Awesome! Thank you for watching 🙏☺️

@janicezents604 3 ай бұрын

Great stretches. Nice view of Canada. We have geese in San Francisco!