Day 2 - Stretch & Soothe - 30 Days of Yoga

Рет қаралды 13,017,911

9 жыл бұрын

Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30-day experience with an open mind, kindness, and curiosity.
Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full-body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don't forget to have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
#yogawithadriene #freeyoga #30daysofyoga
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Music by Shakey Graves:
www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 5 900

@adrielicristine7551 8 жыл бұрын

Yoga makes me feel like I'm taking care of myself instead of working out. For the first time, it's all about how I feel, and not how I look. So I wanna say thank you!

@yogawithadriene 8 жыл бұрын

+Adrieli Cristine Brilliant. ^^^^ Everyone read this and be inspired!!! :-)

@SarawithnH 8 жыл бұрын

+Adrieli Cristine EXACTLY how i feel

@FiePiien 8 жыл бұрын

+Adrieli Cristine so true!! me to!

@bazookaace 8 жыл бұрын

+Adrieli Cristine You have just summed up yoga.

@christoc99 8 жыл бұрын

+Adrieli Cristine Very well put Adrieli!

@RumAndRiot 3 жыл бұрын

I don't know how this makes me both sweat and feel like I've just had a really great nap

@cami3402 3 жыл бұрын

Samee

@ditaagustin4467 3 жыл бұрын

I feel it too

@MsCokeGirl 3 жыл бұрын

I feel ya !

@jacobschilling7727 3 жыл бұрын

This makes me sweat and want to take a really great nap after lmao

@Anew1008 2 жыл бұрын

Lol totally!

@victoriaz14 3 жыл бұрын

the title: "stretch and soothe" me: *struggles and sweats*

@Jejuneandbad 3 жыл бұрын

Phew I'm glad I'm not the only one

@dorobee 3 жыл бұрын

Hahah so true.

@FlourEggsYeast 3 жыл бұрын

I’m glad I’m not the only one!

@teodoralilova-stoyanova9582 3 жыл бұрын

I was gonna say! Wasn't expecting this tough a practice this early in tha game :)

@raquel8883 3 жыл бұрын

Saames

@annafilatova3029 11 ай бұрын

It is 2023 and Adrienne is still my favorite yoga teacher and I am rewatching these old videos and love them!! best yoga practice ever

@luce1714 5 ай бұрын

She’s great but problem is I have no strength in arms or legs to do downward dog and my worst are the planks cause of my arm strength and my thighs legs doing the high lunge .. there’s no way I can get up .

@Maryanoel 3 ай бұрын

Me too ❤

@SEdwardsAni Ай бұрын

Here in 2024!

@maddy00 5 жыл бұрын

I think my biggest challenge is constantly straining my head towards my laptop while I'm in odd poses to figure out if im doing it right lol

@omaymaajouamai5631 5 жыл бұрын

I relate

@jahimjauh-hey5653 5 жыл бұрын

Don’t quit.

@KpopLoverSince2011 5 жыл бұрын

struggling with that too !!

@manuelaxavier4846 5 жыл бұрын

I relate but let’s keep going

@princess12360198 5 жыл бұрын

I'd suggest watching the video first so that you know what to expect. Hope this helps :)

@iremsirin489 6 жыл бұрын

"just one more breath" me: **breathes heavily 5 times**

@salinabertin3889 4 жыл бұрын

😂😂😂 same

@maevencrow1632 4 жыл бұрын

”one deep breath out, *soft exhale*” Me: *WHEEZE*

@monicaschiopu2125 4 жыл бұрын

same here, haha

@p.ledesma 4 жыл бұрын

Definitely me lol

@Brownie8624 4 жыл бұрын

İrem Şirin 🤣

@irrelevant-lvr 3 жыл бұрын

"let the motion flow through your body with the breath" my body on an exhale: *a symphony of pops and cracks at every joint*

@jaxcas2132 4 жыл бұрын

holding a plank came at the perfect time because my cat walked right under me and i got to give her a little kiss on the forehead

@happybubble4863 3 жыл бұрын

Jax Cas that’s sweet!

@heididurigheiby 3 жыл бұрын

Same exact thing happened to me just now. All planks and downward dogs, my cat was under me. Then she cuddled up with me at the end. She is a full on part of my practice!

@nickmorey9070 3 жыл бұрын

honestly, top comment.

@natalias.1561 3 жыл бұрын

I just started this (obviously, since I'm commenting on Day 2), and my kitty is worried what the hell is making me twist into weird positions, so she walks around me, rubs against my legs, head butts me, purrs and meows. It's hilarious and also very sweet. She makes the practice less focused but like 1000% more fun.

@magita1991 3 жыл бұрын

My dog and cats love to come see what I’m up to. It’s sweet.

@alexandravalerious3274 5 жыл бұрын

adriene: enjoy every minute of it, smile me: *cursing to get through the last few seconds as my muscles shake* i do enjoy it once i'm done with my practice for the day though

@laynie3363 4 жыл бұрын

lmao that is so true tho

@LauraMcCullough83 4 жыл бұрын

Same!

@allisonmccormick3962 4 жыл бұрын

Literally had the same reaction! XD

@confusoul_ 4 жыл бұрын

Same

@doumkatekz 4 жыл бұрын

Day two was way harder than I thought. My knees were all stttttahp

@strawberrymilk3388 4 жыл бұрын

In the middle of this, I said: I am doing this for my crush to notice that I am getting in shape! Then I stopped and said instead: No, I am doing this for myself! Because I love that I am getting my butt on the mat and that I am working for improving myself mentally and physically!

@magita1991 3 жыл бұрын

Hell yeah!! Do it for you.

@katrinam6795 3 жыл бұрын

If the crush doesn't come to the mat with you, are they worth it? Do it for you :)

@piccalillipit9211 2 жыл бұрын

NOTHING you ever do for someone else lasts...

@gymstuff3700 2 жыл бұрын

how do you follow along the video ? where do you keep the laptop or phone ? I cant see the instructions and do the pose at the same time

@cloudian975 2 жыл бұрын

@@gymstuff3700 bro sameee i keep readjusting my phone position

@Tizzy204 4 жыл бұрын

I’m a vet with ptsd. Ppl have been trying to get me to do this for years, but I was always told yoga was for granola eating hippies. Very bad advice indeed. This has done so much for me and my mental state that I just wanted to thank you for doing this and helping me find some peace.

@janjoyal6012 2 жыл бұрын

Hey, granola's not bad, either. Especially when you make it yourself.

@kpetz9720 2 жыл бұрын

Awesome to hear - thank you for your service!

@socialworkerdenise 2 жыл бұрын

I am so happy that you are doing what you need for yourself. I work with folks who have ptsd and I start to recommend these types of intervention as soon as I can. It makes such a huge difference.

@TB-tt1hm Жыл бұрын

I am a child of war and have PTSD . Crazy how it works.. you can be okay for 20 years and then.. bam.. it has your whole existence crushed. Yoga and meditation have been my saving grace. I'm glad it's working for you as well!

@radiomalarkey1584 Жыл бұрын

This super stiff 50 year old (soooo stiff!) has finally got his head out of his backside to do this as well...been avoiding it for years for numerous lame reasons! I have to say, it's flipping awesome!

@lucydiscover 4 жыл бұрын

Hello friends! If you get to about 20 minutes in and start to feel like giving up due to hand/wrist pain, please don't. The last part of the video isn't as intensive in these areas. You can do it, keep going!

@karanapupravallika3570 3 жыл бұрын

Tq for this... Actually I paused doing at 20 mints and started reading the comments... Here u r to motivate me and now I am going to do rest of this tq so much 😇

@shriyal8272 2 жыл бұрын

THANK YOU SO MUCH! i gave in 24 mins in and then read your comment, i loved that i got to do the last part, have a lovely day you!

@cait3 2 жыл бұрын

@@karanapupravallika3570 SAME LOL! My hamstrings can’t hold these poses it burns

@slimmathers5665 2 жыл бұрын

Thanks for that!

@Axolotls677 2 жыл бұрын

Thank you my wrists are pretty messed up so I can't put weight on them for long and I thought I would have to stop at 17 minutes in. But now I will keep going

@samanthaadams4640 5 жыл бұрын

Hi adrienne Im 13 and have autism and severe anxiety and panic attacks o find this is a great way to relax and chill out

@twinklecapote7496 4 жыл бұрын

Glad you enjoy it, girl :) Yoga is really fun!

@goawag 4 жыл бұрын

keep going

@reveluvreveluv7257 4 жыл бұрын

17 with autism, anxiety and panic attacks here, keep going love you’re doing so great and everything will get easier with time!

@wanderingkodama296 4 жыл бұрын

I'm autistic too and I'm glad you're already finding ways to manage your anxiety! It took me years to try yoga and it's really helping

@alexgoodell2556 4 жыл бұрын

12 yrs old and have anxiety keep going Samantha! :)

@Holly-sw8xo 8 жыл бұрын

I can't believe how quickly the time goes doing this

@TheNadakan 8 жыл бұрын

Holly Thacker Right??

@cyborg_she 8 жыл бұрын

+Holly Thacker so true.

@cocodakilla 8 жыл бұрын

+Holly Thacker I know right..

@Holly-sw8xo 8 жыл бұрын

I'm on this for the 2nd time now. Last time I got to day 29, and then on day 30 I was so sick and couldn't do it - then by the time I recovered I was away visiting family in the UK and when I got home I was so busy with being back at work... so many excuses. Now I'm starting again for the 2nd time!

@cocodakilla 8 жыл бұрын

Holly Thacker I think I'm getting more flexible even though it is say four for me. I need to work on my upper body strength because I just can't hold the downward dog pose for too long!

@cpr0311 3 жыл бұрын

It is crazy how all of us are on day two even if we have done this in the past present or future. This journey really transcends time, so thank you all for being here on my journey and I'm happy to be here with you on yours, to our day 2 and our beautiful journey.

@sulibreaks 3 жыл бұрын

the second day was tough damn. dreading, but somehow still excited for tomorrow.

@piccalillipit9211 2 жыл бұрын

OMG Day 1 was the hardest thing Ive ever done LOL - should not have read the comments before I start day 2...

@triniroxxy8971 2 жыл бұрын

I totally agree... lol but it was fun

@gymstuff3700 2 жыл бұрын

how do you follow along the video ? where do you keep the laptop or phone ? I cant see the instructions and do the pose at the same time

@Eli-nv9zo 2 жыл бұрын

@@gymstuff3700 i place my laptop on the floor in 1 m from my mat, so when when i'm laying on my spine i kust need to turn my head to the right and voila i see adriene. and in the beginning of the practice i sit so my head would look straight at my laptop

@josesandragonzalez8454 7 жыл бұрын

I'm about 300 pounds I'm bound and determined to lose weight its hard for me to bend and move around .. But I'm on day 2 a and my husband and our 2 little girls are cheering me on.. Thank you so much for posting these videos and making it possible for people like me to get the motivation to live a better life...

@SandraGonzalez85 7 жыл бұрын

that's something i've noticed, i'm not craving junk food as much as i did before!

@blue_cameron 7 жыл бұрын

If you want to go vegan you can do that too if you aren't already

@candicetaylor8219 7 жыл бұрын

Josesandra Gonzalez q

@Zone10Permaculture 7 жыл бұрын

It is great you are determined to lose weight and become more healthy! So many of us are here for the same reasons. :-) Like another commenter said, adopting a plant based and cruelty free vegan life style will not only help with shedding the pounds the healthy way, but it is also GREAT for multiple other reasons. :-)

@Freepatchclub 7 жыл бұрын

atkins/lowcarb/keto is a great and healthy way to lose weight! i lost 30lbs in a month on it :) just depends on your body type. I tried vegan and gained weight T_T

@DebraPoulsen 5 жыл бұрын

I worked up a sweat on this one, but I can feel myself getting more flexible after a couple weeks of your amazing videos. It forces me to shower, which is great since my depression makes that hard. Your videos help me stay in a good mood, and are getting me in shape. Thank you Adriene! You're the best yogi, besides Benji of course. haha :)

@kushagrasonkar 4 жыл бұрын

The female version of Yogi is referred as Yogini))

@brkli1485 Жыл бұрын

Just got done day 2! My wrists/hands are very, VERY weak and I almost gave up 20 minutes into the video, but the last 10 minutes were mostly focused on the legs so I pulled through. It was tougher than the first day but instead of feeling tired I feel like I slept for 9 hours straight lol

@Jazzyjamjam Жыл бұрын

Yes first day was easy… she got me saying we have 30 days and not to rush! 🤦🏾‍♀️🤣 now I understand what she meant because I was not expecting this intensity today

@neefy7896 4 жыл бұрын

I'm like the last person to even think about doing Yoga, but after months of University work at my desk being hunched over, mixed with quarantine rendering me stiff and inactive, I thought I should treat my body with this. Hopefully throughout this journey some passersby will come across this comment as I intend to edit this comment daily for the 30 days to share my journey! Full journey comment thread is on the Day 1 video:) [Day 2/30] - Day 2 - Wow I started this with very tight/obstructed hip flexors in the Child's Pose and ended with a completely new flexibility, mobility and 'looseness.' Also began to sweat which was a surprise for a complete Yoga newbie! This was significantly tougher than yesterday for me, but in the end felt so good. Back and hip flexors feel most changed today.

@XHikarixxx 9 жыл бұрын

I just wanted to say thank you for this. I know it's only the second day for me but the little things you do that other videos I've tried have not really make me stick around. You actually take the time to let us do our thing instead of immediately switching which makes for pausing the video. You breathe in a way I can hear and it helps me not hold my breath. You are enlightening and I really feel like you are right here in my room helping me with the yoga. Thank you! I feel highly refreshed and so good!

@anitcolor 9 жыл бұрын

XHikarixxx it's my second day to :)

@cheyennelingle7336 9 жыл бұрын

XHikarixxx I totally agree with you. The best yogi I've found so far!

@abbiegordon670 8 жыл бұрын

+XHikarixxx It's my second day also and I completely agree with you!! So grateful for this channel

@Elinious 9 жыл бұрын

Lost a little confidence there in the middle but took a little break and came back to it and finished day two! Thanks Adriene :D

@paulaena 9 жыл бұрын

Had a tough time with the high lunge part so I took a bit of a break. Sometimes it is a mind over body thing though... We can do it!

@Elinious 9 жыл бұрын

Yes we can!!! Go us! :D

@kathleenmccrink7205 9 жыл бұрын

Paulaena Marie Yes, I found the high lunge really, really hard. I guess that means my legs are definitely out of shape. I hope by the time the month is over, I can restart the program and truly enjoy all the aspects of it.

@thuglife27s 9 жыл бұрын

Elinious i agree! i sort of gave up in the middle there.but i came back to it and finished :D

@clsisman 3 жыл бұрын

To the rest of the 2021 New Years Resolution crew: Hello! This year I am determined to feel better physically and mentally and I’m starting with 30 days of yoga! I am horribly inflexible, chubby, and out of shape so this routine has me huffing and puffing on an old camping matt on my bedroom floor 😂 But I know self-love means actively working on yourself and on the other side of this experience is a healthier, slimmer, more flexible me who is proud to have checked all 30 days. Best of luck to my fellow newbies!

@mimokh7485 3 жыл бұрын

hi! i hope this is going well for you! i believe in you!

@clsisman 3 жыл бұрын

@@mimokh7485 Aww hi! Yes I am sticking to it so far and beginning to make some progress!

@mimokh7485 3 жыл бұрын

@@clsisman yayyy lets goo!!!

@ellaswan6614 3 жыл бұрын

ah congrats! i'm also trying to get better physically and mentally and hoping that this challenge is good! have you stuck with it?

@clsisman 3 жыл бұрын

@@ellaswan6614 Yes! I haven't managed to do every day so now I'm on day 20, not 27, but I'm still really proud of myself. Not much in the way of physical changes but there has been an improvement in my mental health which was really needed. I have chronic OCD.

@ConventionLifeKozekito 3 жыл бұрын

Is it just me, or was this day especially hard? It was a bit too fast as well! XD I nearly gave up, but today I actually made it to day 3(with a weeks break) and it felt amazing! So I'm back on track. Don't give up if one day is not your day! 💪

@fayrouza7415 2 жыл бұрын

Same

@funkyfranx 4 жыл бұрын

Oh my god, this was so much harder than yesterday's

@lilacrawford1526 3 жыл бұрын

THATS WHAT IM SAYING BEEN LOOKING FOR THIS COMMENT 😂 feels like it’s not beginners anymore

@kristinannetaylor 3 жыл бұрын

I'm feeling the same way. I'm going to try tomorrow's but may need to find another more beginners' series.

@mel5282 3 жыл бұрын

IK i had to stop 2 times i’m in so much pain

@mel5282 3 жыл бұрын

Kristin Taylor don’t give up!!

@dorothydehart3380 3 жыл бұрын

Day 2of doing day 2. This may be a 60 day challenge for me but that’s ok. Whatever works best for me.

@yokoy2661 4 жыл бұрын

October 2019 congrats for me and everyone who made it on day 2 🙃🙂

@carrieruthven1448 4 жыл бұрын

Day 1 had me fooled it wouldnt be so difficult but my god my legs are weak doing day 2

@MsNoozie 4 жыл бұрын

I just did day 2 too!!!

@jhastings1588 4 жыл бұрын

Just finished sooo good a d surprisingly hard lol lunges kill me :)

@SailorMinimoon123123 3 жыл бұрын

Thank you for the comments! I was soooo close to quitting because I was struggling and thought I wasn’t doing it right or the video was too advanced. The comments said they were struggling and keep going. Reading the comments gave me motivation to keep going. Thank you so much everyone. Even though finishing this video was a small accomplishment; I am so happy I finished it and I had fun too!

@Rayne_Storms Жыл бұрын

Wow, this is super not a day one level. If you failed out of this and ended up in pain or tears by the end -- you're not alone.

@misswendywhitt 9 жыл бұрын

I have a feeling I'm going to be repeating 30 days for each month of the year! Love xx

@yogawithadriene 9 жыл бұрын

***** Hooray!

@yogawithadriene 9 жыл бұрын

2015 off to a good start!

@queenamarticio 9 жыл бұрын

Exactly what I've been thinking. Cheers!

@Josina.E 9 жыл бұрын

Exactly what I was thinking too : ) loving it

@ddelight67 9 жыл бұрын

Me too!!

@123paramorefan 9 жыл бұрын

On day two and I have discovered that surprisingly the most difficult part of yoga for me is , breathing. Is this just me or do other people feel that the focusing on inhaling and exhaling needs major practice. But I'm loving the tranquility these videos and the practice brings me. :)

@mermaidkissies 9 жыл бұрын

I struggle soooo much too. I stopped the video about 4 times because I felt super light headed.

@123paramorefan 9 жыл бұрын

yeah m,y indecisiveness on whether to go in and out through the nose or the mouth or in through nose and out through mouth is insane. but practice practice practice i guess.

@chrisalexandra2794 9 жыл бұрын

Chineye Emeghara same! it takes a lot of coordination, and then when i become so focused on breathing, sometimes it's hard to get a satisfying breath if that makes sense.

@mermaidkissies 9 жыл бұрын

cristi1 It makes total sense I just feel like I can't do any of the moves right without compensating for everything.

@chrisalexandra2794 9 жыл бұрын

hopefully with more practice, we will get the hang of it :)

@maryrussell6119 Жыл бұрын

Omg. So I'm new to Yoga and only been doing your videos. I love the calm in your voice and the ease of doing it at home. I've gained a lot of weight over the last 3 years and I'm trying to get my life back in line both physically and emotionally. While laying on the mat today finishing this workout....I just broke down in tears. It really is exhausting living with pain, regret, anger, and self-doubt. Thank you Adriene 😊

@rainbowsandkittens1537 Жыл бұрын

WOW what a beautiful post! How are you nowadays in 2023?

@maryrussell6119 Жыл бұрын

@Rainbows And Kittens 👋 hello! Thank you for replying with such kind words and asking me how I am doing! I am still on my journey! Each day brings different challenges but I am trying to keep pushing forward and to have more experiences like in my original comment. Some days have been harder than others but that's life, huh? I wish you well and thank you again!

@katiedbaker Жыл бұрын

I needed to read your post today Mary. Thank you! I feel the same way. I wanted you to know you are not alone. We got this. Wish we lived nearby.

@SusanPrevost 12 күн бұрын

Can’t go wrong with a class from Adriene

@amyV10844 8 жыл бұрын

Day 2 Complete: I'm so proud of myself for sticking to something for more than one day!

@Kerz1978 8 жыл бұрын

amyn0va Well Done. I've just done Day 2 also and I too will be proud of that instead of wondering if I will actually make it to 30.

@TheNadakan 8 жыл бұрын

amyn0va Same! I'm proud to do day 2 and want to keep at it! I was looking forward to this evening all day to do some yoga.

@amyV10844 8 жыл бұрын

Kerz1978 TheNadakan Hooray, keep it up! I'm doing day 16 tonight. I had to take some days off to do Adrienne's gentler routines when I was too tired or sore but I didn't give up. What a great journey so far!

@DivineAtheistWannabe 8 жыл бұрын

+amyn0va ikr? It feels amazing though.

@amyV10844 8 жыл бұрын

Kerz1978 I know you posted this a while back but you can do it! I made it through all 30 days and took 3 weeks off because of an unrelated injury but I am looking forward to start all over at Day 1 again! I have never been able to stick to any "30-day challenge" type of thing except this one. It's addicting, it helped my anxiety and I've lost a a little weight because I became more mindful of my eating habits and stopped eating out of boredom/anxiety. On the days where I was too tired to do a regular day I would do her Yoga for hangovers or PMS/menstrual just to keep me on track so I didn't feel like a failure.

@silantiris 4 жыл бұрын

I didn't expect the second day would be so hard! I had to stop in the middle of the practice because my heart was pounding and i felt dizzy. Doing this practice before sleep was bad idea😅 I will try to complete it tomorrow

@aidamagic 4 жыл бұрын

I came to the comment section just to see if anyone else was having a hard time

@janets7291 4 жыл бұрын

I have had a tiny bit of yoga experience before this. The difference in difficulty between day 1 and day 2 is quite a bit. It might take you some sustained practice before your sense of balance improves to allow you to do day 2 reasonably well.

@annanaray8554 4 жыл бұрын

@@aidamagic lool, same for me. Now I feel relieved

@maanyapagare4600 4 жыл бұрын

Day 2 felt more difficult than Day 1 I was lagging a bit and that made me feel unfit and incompetent I'll still finish the challenge though cause practice results in perfection.

@janets7291 4 жыл бұрын

@@maanyapagare4600 Oh, definitely. Day 2 is more difficult than day 1. I've done a bit of yoga before this, so this happens with everyone. When you practice, your brain improves your balance without you even knowing it's doing it, quite amazing! Keep with it, you will get better. :))

@naruto7350 3 жыл бұрын

Is it just me, or was this significantly more demanding than yesterday?😂

@jennifermary2350 2 жыл бұрын

Not just you - yes it was but keep it up you will get stronger👏💪

@JhamiyahLaurie 2 жыл бұрын

Nooo literally

@clairebear2975 2 жыл бұрын

Yep!

@socialworkerdenise 2 жыл бұрын

I came here to see if I wasn't alone! haha.

@shreyaarora2209 Жыл бұрын

Yes it was! 😬

@jacobrickayzen2744 3 жыл бұрын

I'm sure no one will see this, but I've been struggling with anxiety these past few months and then i got more anxious because i was thinking about my anxiety! I just wanted to say thank you for your videos. I know it's possible for me to feel calm so I'll do more of that too, even if it'll be hard for the meantime.

@nonyabidness5708 3 жыл бұрын

Keep at it, Jacob. Also, when you're really overwhelmed, use the "grounding" technique. That is where you focus on your five sense when your anxiety is rising. Touch the surface of something and feel the sensations. Smell some lotion of a candle. Focus on the pattern of the wallpaper. Eat a peppermint anf focus on the taste. Stop and focus on a noise... This helped me with anxiety attacks and brought me back to the moment. I hope you are doing well.

@jacobrickayzen2744 2 жыл бұрын

@@nonyabidness5708 thank you i started sertraline and doing more activities and i’m much better now

@tamedraven 9 жыл бұрын

I didn't know I could break a sweat doing yoga..

@yogawithadriene 9 жыл бұрын

Tamed Raven Yessss!

@MarlonOwnsYourCake 9 жыл бұрын

Tamed Raven Yoga With Adriene I didn't know I could cry during yoga.

@ludoyba 9 жыл бұрын

***** the same happend to me!!

@tanyafrancis7036 9 жыл бұрын

Me either!!!

@HeatherB81 9 жыл бұрын

Tamed Raven same! i was sweating more than normal actually! I think its because you hold poses for more time than you would in a conventional workout, so it is really training those muscles! LOVE!

@WhisperWink 8 жыл бұрын

That moment when you think it's too hard and want to stop but your body is literally telling you "LET'S KEEP GOING I LOVE THIS!" :P Second day of the 30 day challenge and I find myself different. Gaining peace. Surrendering. Thank you Adriene!

@spongebobmx 4 жыл бұрын

Who needs a gym.when we got Adriene? Greetings from Guadalajara Mexico

@kimhasan224 3 жыл бұрын

This is my fifth time starting this 30 days.😂..wish me luck that this time I may complete the 30days...I love it soo much

@xxbeexx97 8 жыл бұрын

Was going to give up 15m in, cause I'm pretty sure yoga isnt for me, but you're the best youtube yoga instructor I've come across and reminding me that doing things at your own pace is fine . Also, to do what ever feels good, did childs play instead of giving up for five mins and then continued. I'll be back tomorrow. Detemined not to give in.

@kaym7800 8 жыл бұрын

Wow this was hard! I'm on day 3 of my workout and this morning it really hit me. I took a break at only 12 minutes. Praying this gets easier! Haha but thank you so much for this 30 days of yoga. I am flat broke right now so going to a class is not an option. This makes me feel like I'm going through a process and not just a one time thing. Love it!

@yogawithadriene 8 жыл бұрын

+Michaela Moxley Boom. Awesome to hear. Yes!

@nicknameless69 7 жыл бұрын

I got to 7:27; you did good.

@clarityplannercompany 7 жыл бұрын

I got to about 11 minutes, before I took a break and need to skip a few things along the way, glad I'm not alone! looking forward to seeing improvements along the way :)

@ericlgq 7 жыл бұрын

Mike Struc me too I gives up but my mum is like Ok check if I did alright! My mum doesn't even know which is right and which is left! XD

@matthewlatham564 7 жыл бұрын

Old mac Donald had a farm

@Rachel-pz8iw 3 жыл бұрын

I liked this video. I found it very hard at first so the first time I stopped halfway. Later I revisited and I made it all the way through but it was still a challenge. I'm excited to try day 3 tomorrow. Don't get discouraged if you can't finish the workout! What's important is that you're challenging your strength and flexibility. If you make it through ten minutes today, do the next ten tomorrow or take a rest. It will be okay. :)

@EAnaomiEM 3 жыл бұрын

I’m a complete beginner at yoga. Day 1 was challenging but I was able to complete it with relative ease and felt good. Going into day 2 I thought it was going to be similar. I had to pause this video 3 times to catch my breath. After pausing the first time 15 minutes in I thought it was best to continuing the next day as I felt very winded but reading these comments made me determined to finish this video in one day. At the 20 minute mark I had to pause 2 more times I could barely hold myself up but pulled through. My muscles were burning but it is essentially mind over body. I realized whilst doing the child’s pose and sitting up around the last ten minutes that I was now able to sit on my heels as I wasn’t able to connect my hamstrings and calves together on day 1 or at the beginning of this video. Pulling through the exhaustion was the best decision and feeling of accomplishment at the end felt amazing! Don’t get discouraged at this stage!

@alexandragopen4418 6 жыл бұрын

While I was doing this practice my boyfriend, sitting on the living room couch, randomly started singing. I was slightly annoyed but didnt want to lose my concentration my telling him to stop. At that exact moment the video was as 31:35 when you did that loud "shhhhhhhhhhhh" . He stopped singing and was like "ohh jeez ok i got it" and walked out of the room. thanks Adriane lmao!

@relaxationquran5749 5 жыл бұрын

hahah supper

@christophersimcik5933 4 жыл бұрын

Sooooo I just finished day 2 and I just wanted to take a quick minute out of my day to thank Adriene and say hello to my yoga family. I'm proud to say that I am a recovering addict and I have also been recovering from a back injury now for over 12 years and I have never felt better in all my life. I legit took all of my negative energy and flipped it to a complete positive new lifestyle. I'm living proof that life is literally what you make of it. How you think is exactly how you're going to feel. I pray that everyone will have a beautiful and positive journey and if you're having a bad day feel free to have some of my positive vibes. Life and love y'all. If you're reading this enjoy the rest of your weekend and tell someone that you love them today!!! NAMASTE FAMILY

@sarahmclin2434 4 жыл бұрын

This is really inspiring!!

@vandana6166 4 жыл бұрын

Namaste❤️

@carolineASMR 2 жыл бұрын

Adriene, thaaaank YOOOOU!!!! Namaste 🙏💜✨

@ellenmaher5451 3 жыл бұрын

I can't say enough how beautiful these daily practices are. This is my 6th 30 day challenge and it is so amazing how much stronger i have become in the past 6 months of daily practice. I have been practicing yoga almost daily for the past 3 years. My life has totally transformed inside and out. So much love to you Adriene for the free yoga you provide to the masses. Namaste!

@joostdevries7970 4 жыл бұрын

Who else is doing this because of Corona?!

@j_87_james23 4 жыл бұрын

Not because, but it helps forget about it for 30 minutes!

@RelentlessAoyagi 4 жыл бұрын

Can't go to my regular gym (which closed), so here I am!

@maryssahoppe750 4 жыл бұрын

Helps me to think I'm not a bum while working from home

@kathleenvdm68 4 жыл бұрын

I am ... finally time to redeem with intentions.

@prernachandiramani5359 4 жыл бұрын

I am, cause I can't go out, and also gives some 'me time'.

@CoraLoves 9 жыл бұрын

I had a little visitor while I was exercising today. My cat came to check on me and purred the whole time. I guess he likes yoga! :D

@yogawithadriene 9 жыл бұрын

The best.

@loveislife-sd3fm 9 жыл бұрын

Yep. My kitty cat loves to practice with me!

@birdstreet9 9 жыл бұрын

Mine too. She sat on my back during child's pose. She wasn't too thrilled when I moved on though.

@elaiinepowell 9 жыл бұрын

Hahaha, yes my cat joined as well! She loves to play with my feet.

@bri4244 9 жыл бұрын

my dog came on the mat with me too haha, interspecies yoga :P

@tornedsky 11 ай бұрын

i'm so proud of myself for not giving up

@magdaemmert Жыл бұрын

Day 64/365 of my personal yoga challenge. Thank you Adriene ❤

@abi21891 7 жыл бұрын

This day kicked my butt! But every time I get to a point where I tell myself I have to stop you always say "hang in there!" or "you can do it!" It really does help, I stuck with it and did the whole workout. Thank you for doing this!

@53cateye1 7 жыл бұрын

Laurabi X thanks. You've encouraged me.

@sarastankovic5746 4 жыл бұрын

Dear Adriene, this is my 4th time attempting this 30 day yoga challenge. The longest i did was 22 days. This time it feels different. The time doesn't pass in seconds, but in breaths. My poses aren't even close to perfect, but i modify them as much as I need, so i can do it with you, and not stare at the screen and wait for it to pass (I'm very inflexible and downward dog is the hardest one for me). Now everything feels great.. After 3 month pause, there is no frustration this time. Even after the first day exercise I already felt so good in my body. Now I'm very energized and ready to tackle my last year of university, and this quarantine. Thank you for keeping us company in these times. Hope you are staying safe. Lots of love

@yourfairygodmother3468 2 ай бұрын

day 2 was personally more challenging than day 1, but it ended so much faster than day 1

@jiyoonbachmann9567 3 жыл бұрын

me I 'm ten years old I really appreciate this class I'm confined doing this for thirty days , I do yoga with my mum she fells so dizzy at the end of the class But I really don't understand about all these comments Because me , I'm totally fine ! It's so calm but at one part when you had the towel and to go get your toes , I was nearly gone die !!! but that is yoga ... and thank Adriene our yoga teacher ... THANK YOU ADRIENE FOR TEACHING US YOGA !!!!!!! From the girl of ten years old

@nsb2001 3 жыл бұрын

You both can do this! :)

@6OceanSoul9 4 жыл бұрын

This is great for my 30 day coronavirus quarantine

@HKFiery 4 жыл бұрын

I was a total lump for the first week. Just finished my second day, it's such a relief!

@stephthinks3109 4 жыл бұрын

You mean 120 day quarantine. :P

@6OceanSoul9 4 жыл бұрын

@@stephthinks3109 ahahahahah yup.

@arjuadhikari8528 4 жыл бұрын

This is great for my 90 days corona quarantine. It's been already 2 months lockdown in Nepal. God save😭❤️

@FARAH-kw3eu 4 жыл бұрын

Ha you thought

@Anihihi 6 жыл бұрын

Tip for beginners : you can adjust the speed to 0.75! Makes this class easier xoxo

@helenaperez4343 5 жыл бұрын

*_Gasp_* Thank you for the tip!

@joanhuenecke521 5 жыл бұрын

Thanks!

@serorafiery5841 5 жыл бұрын

omg i'll do it from day 3 on thanksss

@BrandonWheelr 5 жыл бұрын

This would mean holding difficult positions for longer periods of time. I wouldn't suggest doing this.

@veedubrep 5 жыл бұрын

Thank you!

@kel1996x 4 жыл бұрын

I used to watch your videos all the time! For 2 years, we used your videos in our mild-moderate SPED class of 4th-5th graders. We would do a video every day and the kids LOVED it! The aides and teacher even loved it so much we practiced at home and weekends too! I was so into it but over the last year experienced some huge life changes so I haven't practiced at all. I just started your 30 day one as the schools are still out right now so I have lots of free time! I lost all my strength and flexibility. However just doing 2 days of it makes me feel SO MUCH BETTER mentally and physically. For anyone who is questioning, it WORKS! And is so worth it! Just takes a little time and practice! Adriene, you're the best! ❤

@MissChiqui931 2 жыл бұрын

That was a fiery vinyasa! Wow! I feel so rested. Namaste!

@cutenessicat 8 жыл бұрын

feel so free. at home alone with laptop yoga with youtube... so free and cozy. thanks great video

@harpreetbains7137 7 жыл бұрын

This is killing me with all the planks and jumps. Did not once think yoga would cause my body this much pain but I guess that just means I need to change the stiffness of my body! I feel so good afterwards. I cannot thank you enough for these videos

@joannord1892 7 жыл бұрын

I think it's great that you've discovered yoga. It shouldn't be painful though...slow down and go at your own pace. Take child's pose as often as you need to and you will get there. namaste

@53cateye1 7 жыл бұрын

Harpreet Bains I'm 63, been doing yoga, just gently, since I was 25. Go slowly and each day your muscles will slowly lengthen so that your body loosens up. Good luck.

@amywright6168 7 жыл бұрын

That's how I felt at first too. A year later in doing the jumps and not taking baby steps. It's awesome.

@tammybrown6983 3 жыл бұрын

I have been meeting Adriene on the mat every day since I discovered her (and yoga) on April 6th, during lockdown. I had just finished the Breathe series and re-started this 30 Days challenge when I broke my foot 😖. I was afraid I would not be able to do yoga for the next few months, but then I realized that, as Adriene always reminds us, I "have the tools" to modify the practice to meet my needs. I will be forever grateful for everything that I have learned from her 💗🙏.

@Luxx24 3 жыл бұрын

When Adriene says "if you're new to the practice, you might lower your knees"... I've been doing yoga for years and I still lower my knees!

@ivanniaiza784 7 жыл бұрын

Day 2 completed! Is it me or was it harder than day 1? Anyway, looking forward to day 3 and beyond :-) !!!

@jailanh.4877 7 жыл бұрын

yeah its harder than day 2 :)

@bridgete9881 7 жыл бұрын

It totally was! I broke a sweat this go 'round!

@KeaLynn 7 жыл бұрын

much harder! haha

@Jiggalicious27 7 жыл бұрын

yes it was my day 2 also and was lil harder i was a bit wobblie but never fell haha thank god and i broke a sweat made me feel great :)

@divyanair9898 7 жыл бұрын

harder .... wish me luck for day 3

@ChristinaAlau 8 жыл бұрын

Day 2 complete! :) oh my oh my how heavy! I feel like 80 years old, hehe. Had to take a pause at 22 minutes. And really should do this all over again before I go to bed, ´cause I couldn´t keep ut. Feel very silly, but still fun though. I hope in time my hand palms will stop hurting, and that my legs will soften up.

@kpace7652 8 жыл бұрын

That's exactly where I had to pause also!

@desari0 8 жыл бұрын

+Christina Aas Lauritzen i paused there too lol. im still sore from day 1!

@shelley2he844 8 жыл бұрын

+AbuOfJudeah yes my wrists feel weak and sore when i plank on them :) hopefully they will toughen up :)

@perennials118 8 жыл бұрын

+Christina Aas Lauritzen Yep paused there right now. Feel like I'm going to collapse, wobble over, faint and break my wrist all at the same time.

@oliviadavis5397 8 жыл бұрын

+Kahlia Blake If you guys wrists are hurting try and focus your weight into your hands. Almost through your fingers. I've always had weak wrists and gymnastics destroyed them when I was younger. I had an amazing yoga instructor tell me to shift my weight into my hands when I explained my wrist problems. It has been very helpful in my practice and almost virtually stopped the pain.

@lunialla8988 Жыл бұрын

Day 2 check! Today is my second day and I admit I procrastinated and felt lazy for today’s session. Eventually I got myself together and forced myself to practice. It’s worth it because I feel better about myself, that I got the grib to do it even when I didn’t for hours and felt lazy to, I STILL DID! Through the session I felt bad about how stiff my mussels are and that some positions were hard for me, but I knew that it’s only a matter of time and me sticking to practicing everyday that will make me more flexible and strong. I’m capable and I can do it and I WILL. I love myself and I am proud of myself. Keep it up everyone! Love yourselves.

@mickijewel8537 Жыл бұрын

I'm trying to stick with it this time. Day 4 for me. Lesgo!

@lovinglaurenx 8 жыл бұрын

this was so difficult!! all the planks and strength poses... I'm out of shape lol! day 2 is completed though!

@chelseajohns8481 6 жыл бұрын

lovinglaurenx I just finished day too today! It was definitely hard some parts but felt great! I'm outta shape too 😂😂✌🏻

@LornyLuPots 6 жыл бұрын

I couldn't hold the lunge on my right side but did it kinda on my left. I feel good tho x

@karmannswank2162 6 жыл бұрын

That was a great idea to do the practice morning and night! I'm trying to lose 20lbs. It is unbelievable how much harder it is to lose weight as u get older. I use to b able to skip a couple of meals and lose,. Now I don't even have to eat to gain weight!! It is quite frustrating! YOGA HELPS TO CALM ME AND B MORE IN TOUCH W MY BODY! THANK u Adrienne for the workout and the attitude

@WeweGT404 6 жыл бұрын

lovinglaurenx same

@WeweGT404 6 жыл бұрын

i'm outa shape 2

@annabowen3233 7 жыл бұрын

Adriene would you consider putting 5 minutes of soft music at the end of your videos? I would love to enjoy my meditation and shavasana more!

@langleypierre2846 6 жыл бұрын

AGREE WITH THIS!!!

@manalcali153 6 жыл бұрын

Anna Bowen

@kadidutton6144 6 жыл бұрын

Hey Anna! That's a great idea! For videos that don't already have it, you can make a playlist so that right after this video ends whatever music you want comes on next. :)

@donsmith8748 6 жыл бұрын

Count me as a "no" vote on music; one of my reasons for enjoying Adriene's videos is that I can just enjoy the silence (and of course, the instruction).

@gimmesomeloving 6 жыл бұрын

I think they mean 5 minutes after she finishes the instructional bit. So just audio at the end

@emnotman 3 жыл бұрын

this was very much a struggle today, very rewarding at the end. Excited for what Day 3 has to offer!

@natalias.1561 3 жыл бұрын

Hi Adriene, I just want to say that while this is physically challenging for a weakling like me, what I like most about this is the practice of being present in the moment (even if my cat demands attention throughout my practice :D). I hardly have any space to practice in my parents' house and it's hard not to get distracted, but it really helps overall to focus on the body and breathing throughout the practice. I feel like I'm already becoming more mindful of my body overall.

@zinebbnjl 8 жыл бұрын

day two ☆ so good so far who is in day two like me now let's do it together and I would like to thank you for these videos

@zinebbnjl 8 жыл бұрын

+Gisselle Piloto am in day 5 I stopped a little while because of period I'll get back in two or three days

@leylaabdi3796 8 жыл бұрын

I m day 2 And you are not alone #zineb

@t.yasmine6639 8 жыл бұрын

I know your comment is 3 months old but are you moroccan by any chance? :D

@imanethefairy 7 жыл бұрын

i know ur comment is 1 year old but are you morrocan by any chance ? 2 xD

@t.yasmine6639 7 жыл бұрын

I am haha!

@carlymaster3301 9 жыл бұрын

Today was defenitely more challenging than yesterday. But for that I am grateful, without challenge it is hard to improve. Can't wait until tomorrow's video! Thank you for the beautiful yoga practice on day two! :)

@yogawithadriene 9 жыл бұрын

Yes, they will all be different! Trust it!

@dsw530 10 ай бұрын

I started with this one ... I used to teach yoga, but haven't practiced in a long time and it was too hard for me. So I looked for an easier one b/c Adriene is the best teacher I've ever had. I found a terrific Beginners vid and I am loving it. I haven't felt so good in years! Before long I'll be practiced and strong enough for the 30 Days of Yoga ... Thank you Adriene!

@giselaalves9792 11 ай бұрын

Thanks! So glad I stumbled on your practice!

@andrearuales1330 7 жыл бұрын

wow that escalated quickly! lol this had me sweating, struggling and feeling connected with myself all at the same time. thank you for all the options you provide when feeling tightness in the muscles, for teaching us how to breathe and listen to our bodies!

@rosearellano7197 9 жыл бұрын

It is sooo helpful whenever you give phrases like "you got this" or "keep it together" haha or "don't worry about it", they make ALL the difference together with your 'loving' energy. :)

@seanrussell5015 2 ай бұрын

Soooo many thanks to Adriene yet again for this lovely practice. Nice to return.

@chloegrant2897 8 ай бұрын

just finished and while it was hard, the mental clarity and utter peace i felt at the end made it worth it. yoga has always been something ive either associated with intense spiritualism, and the little yoga i did as a kid was always something to endure, something i was bad at. bookmarking here on day two so that hopefully i can come back and see how far ive come

@tanyafrancis7036 9 жыл бұрын

Oh.My.God. This day 2 workout made me sweat. Day 1 was a breeze compared to this one. But! I'm in it to win it. I can do this. Day 3, I'll see you in a while. :-)

@alimarie8291 9 жыл бұрын

Tanya Francis As soon as she came out of the warm up I was like, "Oh man, here we go!" The sweat is an indication you're doing right! I was sweating all over my mat! Also, I'm glad to see someone else is as late to this party as I am. I'm not alone!

@tanyafrancis7036 9 жыл бұрын

Ali Marie ok. I'm doing it right! Let the sweat pour! :-) thanks for the encouraging words. I'm starting day 3 tomorrow. I started day 1 on April 29th. I'm not giving up!!!

@EvanBlack11 8 жыл бұрын

Tanya Francis Likewise

@mariosa82 8 жыл бұрын

Same here, mate! ;) Keep goiiiing!

@8dutchmen 7 жыл бұрын

Never thought i would be doing yoga but here i am. Yoga aint half bad.

@rainbowshawa 10 ай бұрын

Adriene, thanks a lot for what you're doing! And I doubt that someone will read this, but thanks for the comments as well for all of you ❤ Most comfortable and satisfying thing for today😊

@faisalaldegather588 2 жыл бұрын

I’ve got to say that day 2 is harder than day 1 , but I feel very proud and satisfied with myself

@bajsabajsabajs 6 жыл бұрын

This is so good for people like me who struggle with anxiety and depression and wants to exercise at home where no one can judge u, Thank u so much! I'm soking in sweat now xD haha!

@yaragendi981 6 жыл бұрын

Emma Vestergaard it helped with my anxiety too. I thought it was just me!

@DebraPoulsen 5 жыл бұрын

Emma, I agree with you! it also helps my anxiety and depression. Does it helps yours too?

@pampadam109 5 жыл бұрын

same here

@urmamasmamasmama 5 жыл бұрын

Definitely helps with anxiety and depression for me as well😊

@andreadeans2819 8 жыл бұрын

I feel so much more limber and relaxed :) and it's only day 2 , my goal is to find inner peace by day 30

@Noychooz 3 жыл бұрын

ive been practicing yoga for 5 yrs. Recently going through some rough times, rehabbing and detoxing after having Covid. Yoga was always my center, my main pillar and some how the last few weeks I just didnt have the strength and motivitation to get on the mat. I decided to use this challange as my method to gradually get back, and MAN it hurts as If I never practiced. but having done the second day I am flushed with a wave of optimism and faith. I know I will get back. I trust the process, and you, My dear Adrian, are my guiding voice in this process. so thank you.

@RenukaKrishnamRaju 10 ай бұрын

Very relaxing and strengthening at the same time 🙏

@jannier9766 9 жыл бұрын

I thought I would die during this, but I didn't ! I am new to Yoga, 56 yrs old, 2 yrs past breast cancer/mastectomy and living with Non-Hodgkins Lymphoma. I take a breast cancer drug (to prevent recurrence by blocking estrogen from my body) and has greatly effected by joints and flexibility. I am determined to preserve all that I can and maybe even reverse these side effects. I have to take the drug for 5 years and 2 yrs, 1 month through. Thank you for these videos. Your foundation videos are amazing and such a blessing to me.

@tavediatipler2379 4 жыл бұрын

Yoga with Adriene has been my go to for a while. She is the best. I feel fortunate to have access to her classes especially during this time. Thank you Adriene for sharing your gift!

@NetaNitzan 2 жыл бұрын

It’s so encouraging to see that I’m not the only one who had a tough time with this one. Completed it though! 😊

@authenticexplorers4815 3 жыл бұрын

I'm going to comment every day after completion because that way I hold myself accountable to do this every day. Since I am starting over again I notice my body still did so much better this second time around than the first. muscle memory, its a thing. Happy day 2.

@kaet4031 3 жыл бұрын

It's so cool to see other people doing the callenge at the same time. You can do it! :-)

@authenticexplorers4815 3 жыл бұрын

Katharina Kettmann WE can do it 💕 have a good yogi day 🧘🏽‍♀️

@sunshinechicken123 8 жыл бұрын

Had a crazy day today, spent 5 hours in the ER with my mom after a long day of work. I got home and was preparing for my early work day tomorrow and instead of saying "I have to do day 2 of the challenge!" I said "I want to" it's really cool to find something that's good for my body and my mind that I WANT to do instead of feeling like I HAVE to do it. Perfect way to release all the stress from the day. Day 2 complete!

@nottanyne 6 жыл бұрын

The toe yoga was much needed. I need toe flexibility. And the warrior pose destroyed me lol I'm excited for day 3 tomorrow

@ChristyGrindstaff 3 жыл бұрын

I really enjoyed doing this but I had a difficult time following through because I am deaf. So, I had to keep looking at my laptop making sure when I do inhale and exhale & move on to next posture. I will keep practicing and memorizing how to do the postures. Looking forward to keep doing this with you, Adriene!

@BrotherDan01 3 жыл бұрын

Halleluja indeed! A great way to integrate my Catholic faith into a Yoga practice! Thanks Adriene!

@MaiCohWolf 7 жыл бұрын

This was so difficult for me. I've only done the yoga in the Day 1 video so I don't know any of the poses or lingo yet, but she moved so fast between them I couldn't keep up. I'm grateful that I can do yoga at home, but I kind of wish she'd move slower for the Beginner's videos... I'm still trying to figure out how to breathe between poses! lol

@75sara75 7 жыл бұрын

It might be a bit funny sounding but you can always go to settings and play the video at 0.5x speed!! :)

@Honchina 7 жыл бұрын

I would recommend checking out the foundations of yoga series by Adriene. If you've never done yoga before it could help you understand the poses better and get better feel for what you're supposed to do :)

@MaiCohWolf 7 жыл бұрын

Honchina Wonderful! Thanks for the tip - i'll definitely do that. I like Adrienne and think she's a good teacher, she just moves a bit fast for me.

@MaiCohWolf 7 жыл бұрын

sara b That's a good tip! I'll try it! :)

@SamirMishra6174 7 жыл бұрын

I do the Day1 again and again till I am comfortable with it. It is a very good starting point. It help me build confidence going forward in to other poses.

@BrianaRoschel 9 жыл бұрын

oh my... what a release. I am really loving this 30 days of yoga thing. I know I'm only on day two, but still! Thank you Adriene. On a side note, my animals get really interested when I practice yoga. Both of my cats come over to investigate (make sure I am still alive?) when i am in the child pose. My dog even came over when I was in downward facing dog , licked my arm, and proceeded to perform upward facing dog! Made my day, just had to share :)

@carolecole4699 4 жыл бұрын

I am 55 years old and my first time at yoga - I love it! Using my one exercise per day to walk or cycle then home to yoga to unravel my aching muscles - and it works x. Thankyou Adrienne for understanding that not everyone has a super fit thin body!

@max8141 3 жыл бұрын

When I clicked on day 2 and saw it was a 30 minute practice I was like “ughhhh why so long today?” HOWEVER, it’s in the moments that you don’t want to do it that creates discipline. Never give in to that inner voice that says you’re too tired or don’t want to do it. Here, let me be your inner voice for a second lol ......”There are no opt outs, I am to exercise/yoga/meditate everyday!”....”I will not give in to my negative thoughts that say I can skip a day today”....”skipping a day lowers my discipline and increases my chances of skipping it the next time, too.”..... “why would I want to skip a day anyway? The benefits afterwards are great”. Okay I’m done, keep with it guys!