Guided Meditation for Pelvic Floor Relaxation

Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness

Рет қаралды 492,279

7 жыл бұрын

Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; also ideal for ANYONE who carries stress in their pelvic region (hint: that's most of us). Use this is as often as DAILY for an easy way to unwind and connect with your core.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 267

@vibrantpelvichealth Ай бұрын

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

@clara.c.m. 4 жыл бұрын

Tears rolled down my cheeks at some moments with this exercise. I guess I have much emotional pain buried in my pelvic floor. I'll keep working on it. Thank you, your voice is angelical.

@jessicalopez8982 3 жыл бұрын

Me too 🥺❤️

@viviencorp8316 2 жыл бұрын

@@jessicalopez8982 same.. Ugh... 😢😭

@jessicalopez8982 2 жыл бұрын

@@viviencorp8316 ❤️

@MeGirl191 2 жыл бұрын

This was my first time listening and I experienced the same thing.

@seanluster3878 2 жыл бұрын

I’m

@tanya2700 Жыл бұрын

I have just woken up after my first night of uninterrupted sleep. For the past 2 months I have suffered with pelvic floor pain- triggered by grieve ,emotional trauma and a hypotonic pelvic floor. I've been so miserable and down. I have committed to this video and the pain has finally gone! With no help from a Pelvic specialist- thank you so much for putting this content out. The good you are doing for people is immense. Massive huge hug from me. 🙏🙏🙏❤

@vibrantpelvichealth Жыл бұрын

I am so glad to hear you are finally finding relief !!

@Zeldas_Lullaby 3 жыл бұрын

This is amazing. I really feel the warmth and expansion in my pelvic floor. And I teared up at the end when you said, "You're doing your best and it is absolutely enough. You're going to be okay." Wow. I needed that.

@jo3k 4 жыл бұрын

This helps me isolate and become aware of the muscles I need to relax. Thanks for sharing your talents. I could use 90 more minutes of this.

@vibrantpelvichealth 4 жыл бұрын

So glad it was helpful for you!

@stargazer2756 5 жыл бұрын

This is very good. As a man, I have been doing your exercise 4 times a week for a month or more and I believe it is making me better. I am not out of the woods but one time I actually felt a release recently that I have not experienced before. Its a work in progress and thanks for providing this to us who are experiencing some kind of issue.

@vibrantpelvichealth 5 жыл бұрын

That's WONDERFUL to hear! I love hearing that both women and men are benefiting from my information. All my best to you!

@gaknskk Жыл бұрын

Have you overcome this yet sir ?

@sharpie-sniffingmanpurse3711 5 жыл бұрын

My PT recommended this video in particular for me, and I’ve never been more thankful. I used to worry and stress that I wasn’t properly relaxing my muscles, but whenever I listened to your video for the first time I really felt my body melt and relax

@gra6799 4 жыл бұрын

Too rushed in its delivery for me but very intentioned

@allieeverest 6 жыл бұрын

Thank you so much for this beautiful video. I am quite young (26) but have severe pelvic pain. I hope that with daily mediation it will improve.

@vibrantpelvichealth 6 жыл бұрын

I'm so glad you found my video Alexandra! All my best to you. Sending lots of love.

@krystalm9526 5 жыл бұрын

If you haven't already, find yourself a good acupuncturist and therapist to talk about any emotional stuff you might be carrying.

@milliejaymoon 3 жыл бұрын

Alexandra how r u now?

@Babs2bone 5 жыл бұрын

I didn’t realize how stressed my body was until I did this. I played it 2X in a row. I haven’t felt this relaxed in decades. Thank you.

@vibrantpelvichealth 5 жыл бұрын

You're welcome! I'm so glad you found this video.

@lizsparke2729 3 жыл бұрын

It's amazing..so relaxin...thank you

@123123katka 4 жыл бұрын

I cound't get my period for 3 weeks, I was really frustrated and upset, I tried many things, meditations, yoga exercising, listening to special music or pressing points on my body. But I think that your meditation along with yoga exercise helped the most, something inside of me which plugged me is gone and I finally have my period back! I cannot be happier! I also added more C vitamin and water into my diet, but I like to think that you really helped me. Thank you!

@ludovitlaky1589 2 жыл бұрын

Where are you from Katka ? Svk ?

@connorcarbon 5 жыл бұрын

this is one of the best anxiety-helpers I've ever come across. I hold a lot of tightness and I think a lot ends up in my pelvis. I came here to calm down general tension and was happy to see you focusing on pelvic relaxation, but the sounds, tone of voice, voice recording quality and attitude of this video were all deeply effective to me, I only wish it was longer!

@vibrantpelvichealth 5 жыл бұрын

Thanks so much for your comment; I'm glad it's been helpful for you!

@sultangurbuz6331 2 жыл бұрын

Keşke türkçe alt yazı olsaydı👌🙏😇

@carathomas8398 4 жыл бұрын

I Love This Meditation and t is so helpful to me. Thank you! 🙏

@Weeflowerofscotland 2 жыл бұрын

I have severe IC/bladder pain syndrome. I have been in an excruciatingly flare for 8 weeks constant. During this medication I felt a difference in my pain finally. I will be doing this meditation daily as part of my healing journey. Thank you so much ❤️❤️❤️

@lonit1973 Жыл бұрын

I'm there now.. how are u now

@melissabrill8367 Жыл бұрын

Me too. Constant pressure / pain in vagina/ anus area

@Gottagetaway31 Жыл бұрын

Same! IC combined w high tone pelvic floor dysfunction. I just spent an hour being incontinent and leaking and peeing myself. My hot baths aren't working right now

@carly582 Жыл бұрын

I just did a course that pelvic issues caused by emotional trauma

@kristinj4087 Жыл бұрын

@@carly582 do you mind sharing a link to this?🙏🏽

@ethanthegamer4346 2 жыл бұрын

This was amazing I thought of nothing I was at peace it was so good to relive anxiety and stress thank you very much.

@tinacaraco1893 2 жыл бұрын

Just hearing your voice makes me feel that things are, and will be ok. Thank you for your gift of service to others in need.

@vibrantpelvichealth 2 жыл бұрын

You are so welcome! Things will be okay! You got this!

@ketovore133 2 жыл бұрын

Thank you Dr. Bri, you made me cry. I did this meditation for the first time before starting my day. I hope it unfolds differently😘

@marto401 2 жыл бұрын

Thanks so much Dr. Bri! I keep coming back to this video which was how I found you and your work. Big fan here, thanks so amazing!

@myragroenewegen5426 2 жыл бұрын

Thanks for being vulnerable and filming yourself in position. This is necessary physical therapy for me and it's really helpful for understanding how to set myself up comfortably for this in my room.

@christinedunn7944 2 жыл бұрын

Beautiful so relaxing. Thank you. 💜

@nathalieh8655 3 жыл бұрын

Thank you 🙏 I love 💕 your voice and this video has really helped me and others am so happy. Thank you ☺️

@KTB77777 5 жыл бұрын

Your voice is beautiful. Thank you. Very soothing. 🙏❤️

@vibrantpelvichealth 5 жыл бұрын

Thank you! That's so kind of you to say.

@tracidiana837 2 жыл бұрын

Thank you so much - I am so grateful i found your channel

@breannebateman9300 2 жыл бұрын

Your voice is so relaxing.

@christinesummers9075 6 жыл бұрын

Thank you for this great mediation. Your videos, book and meditation made a helpful change in my life!

@vibrantpelvichealth 6 жыл бұрын

I'm so glad my info has helped you, Christine!!! Love and light to you :)

@discover.yourjoy 3 жыл бұрын

Thank you for all that you do Bri! Your voice is so soothing. Your pace works well for me and I appreciate your words... "your best is absolutely good enough"

@vibrantpelvichealth 3 жыл бұрын

Thank you! I'm glad you liked the pace of this!

@kagonamgeldolma1088 4 жыл бұрын

I wish you were my neighbour!! You're a good teacher...

@ryanclarkin6583 6 жыл бұрын

Awesome! I love your advice at the end

@vibrantpelvichealth 6 жыл бұрын

Thanks Ryan!

@julietmoonlight2322 3 жыл бұрын

Thanks a lot! This helped me so much❤ Merry Christmas❄

@stephaniehughes3972 6 жыл бұрын

This was absolutely amazing! A quicker pelvic release for everyday, I did this during my lunch break, much needed!

@vibrantpelvichealth 6 жыл бұрын

What a beautiful addition to your lunch break! I'm so glad it helped :)

@dawnmayle5095 2 жыл бұрын

I do this meditation every day and it is the most soothing and effective I have ever found, really transformative. Would you ever do an instructional video on swimming exercises that would not aggravate a tight pelvic floor?

@whospuss 6 жыл бұрын

Fantastic. So glad I discovered your videos. Thank you so much!

@vibrantpelvichealth 6 жыл бұрын

You're welcome! I'm glad you're here!

@beadstash1299 4 жыл бұрын

I put this on when I went to bed last night and I was out cold before the video ended. Im adding this video to my arsenal for when I’m struggling with anxiety.

@vibrantpelvichealth 4 жыл бұрын

SO great! I'm glad to hear this!

@glynrowson Жыл бұрын

❤

@eporter9219 3 жыл бұрын

Thank you for this your wonderful.

@anneandrado9322 Жыл бұрын

Absolutely loved this..

@jolenetufts9632 2 жыл бұрын

This was excellent. Thank you

@curlyqueenirene4738 7 жыл бұрын

Great video!!! thank u so much!

@asirbbrisa 2 жыл бұрын

So beautiful thank you 🙏

@cdcd4358 2 жыл бұрын

This was amazing Thank you 😊

@rosesolorio81 7 жыл бұрын

You are so very inspirational God bless you and thank you!!

@vibrantpelvichealth 7 жыл бұрын

Thank YOU for your kind comment!

@emhartzog7216 4 жыл бұрын

Thank you for this

@juliecheff2713 Жыл бұрын

It really made me realize how much tension I was holding on tightly to within my pelvis!

@vibrantpelvichealth Жыл бұрын

Awareness is the first step towards healing pelvic tension :)

@sunflower8174 2 жыл бұрын

I am so grateful, thank you Dr Bri for all the videos about pelvic floor therapy. They help me so much and give me hope that I will get better with time. God bless you. 🙏😊

@Karen-1173C Жыл бұрын

Hello, how are you doing now?

@thaitrekker597 Жыл бұрын

Excellent. Your voice and the way you reassure makes this the best guided meditation Ive come across.

@vibrantpelvichealth Жыл бұрын

Glad you enjoyed it!

@kyotosong2k 2 жыл бұрын

I’ve just meditated on this video and I can feel some tension release already. Thank you!

@vibrantpelvichealth 2 жыл бұрын

Yay! I am so glad to hear this! Thank you for sharing!!

@dianem.corrigan1342 2 жыл бұрын

I had a horrible IC flare for a month. I meditated with this video throughout and feeling much better!! I’m now relaxing with this video 3x’s a day! I haven’t felt this good in years! Thank you so much!! Your words, “You’re doing your best and you’re going to be ok,” are so comforting. 💜. PS. My pelvic floor PT loves you, too!

@dianem.corrigan1342 2 жыл бұрын

Also, I use your pelvic floor stretches when I’m in spasm. They make a difference!!

@vibrantpelvichealth 2 жыл бұрын

You are so welcome!

@jessicasilver-sharp8587 Жыл бұрын

This is a lovely pelvic meditation video. I am also experiencing a flare and found this video more soothing and helpful than the others I've watched. The pace was also perfect. Thank you!

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@imkemuegge911 6 жыл бұрын

What another wonderful video Bri, thanks. It has helped greatly pre and post prolapse surgery!!!

@vibrantpelvichealth 6 жыл бұрын

Awesome!!! So good to hear from you Imke, and I'm glad that it helped. xoxo!

@emilywannenburg5638 6 жыл бұрын

lovely! So nice to share this with my clients!

@vibrantpelvichealth 6 жыл бұрын

Wonderful! So glad you'll be sharing it -- are you a fellow PT?

@emilywannenburg5638 6 жыл бұрын

not a PT --but long retired midwife and now teach a Postpartum Recovery® Fitness series that I developed. Very grateful for the wonderful Pelvic Floor PTs that I know!!! You do such important work!

@bh9262 2 ай бұрын

You look so fit! Thank you for this video once again!

@spyrish 3 жыл бұрын

The best way to start the day, please do more of these

@vibrantpelvichealth 3 жыл бұрын

Thank you! I just released this one today: kzfaq.info/get/bejne/ospja9CU1bGRhJc.html

@amandap7790 4 жыл бұрын

Thank you so much for this video. It was so important to me, I felt something peaceful, I smiled from the release I was able to reach.

@mirkanovotna3252 4 жыл бұрын

Pppopppplppppppppppppppplpopll

@mirkanovotna3252 4 жыл бұрын

Looppppppppppppppppplppolppp

@jenniferduhaime8482 2 жыл бұрын

I love the fact that there is no music, just birds

@faeriegraves 5 жыл бұрын

thank you, i am a new subscriber and this meditation has really helped.

@vibrantpelvichealth 5 жыл бұрын

That's great -- thank you for letting me know! I'm so glad it was helpful ❤

@yeseniarodriguezorejon3475 2 жыл бұрын

I have OCD and I have been under a lot of stress and anxious obsessions I think so much that I tensed up my pelvis and I was having twitching in the pelvis ...than I compulsively looked online about pelvis twotching and I convinced myself that I had pelvic floor dysfunction but I did your meditation and my pelvis feels like its been given a masage that helped relax it it was a little hard at first but the breathing and the flower helped because it helped me view my pelvis in a good light ..thank you so much. My life could bave been consumed but there are great gifts out there like you that help others blessings

@vibrantpelvichealth 2 жыл бұрын

I am so glad this meditation helped you! 💚

@gulnardhanani2732 4 жыл бұрын

Thanks

@kazkaz6177 4 жыл бұрын

Thanks for this ♥. I am going to show this to my Urogynae Physio who helps with my scar tissue, Interstitial Cystitis and Vulvodynia acute pain 🔥

@gjop-xm2xe 4 жыл бұрын

Kaz Kaz I suffer from all the same thing for 40 yrs it sucks

@morningwithgracie7870 2 жыл бұрын

How r u kaz?

@CatDaddy0327 Жыл бұрын

Your are an angel !!!!

@daniellehedger3644 9 ай бұрын

wow i'm nervous to do this again. but i usually never cry during meditation but i've heard of that happening to a lot of people. so i did this and i cried three different times

@vibrantpelvichealth 9 ай бұрын

I totally understand

@karenbaumgartel6077 4 жыл бұрын

Thank you so much for this.

@vibrantpelvichealth 4 жыл бұрын

You're welcome!

@gulnardhanani2732 5 жыл бұрын

Thnx

@KellyLamb 9 ай бұрын

Well this was wonderful! I've done a lot of variations of pelvic floor relaxation exercises & I think this is my new favorite! Thank you so much. *p.s....I also listened to your story of emotional healing the other day but couldn't comment as my hands were busy baking. I just want to send a virtual hug, & thank you for your vulnerability & honesty. I am sorry you went through such a hard period, & very glad you found your way through it. You being willing to open up about your journey will help many people, and is helping me process some things also. God bless you, Dr. Bri! You are very much appreciated by so many. Honestly, if you did nothing else but watch tv everyday from this point forward, you'd still have impacted more people for the better than most folks could hope to by their 'mid-life'. Don't ever forget your amazing impact on so many people. ❤

@vibrantpelvichealth 9 ай бұрын

I'm truly grateful for your kind words and support. I'm glad to hear that you found the pelvic floor relaxation exercise helpful, and I appreciate your understanding and empathy regarding my journey. My aim is to provide valuable information and support to as many people as possible, and comments like yours are incredibly encouraging. Wishing you all the best on your journey to better health and well-being!

@Ljcoleslaw 2 жыл бұрын

Wow this is incredible. I wish it were longer! I could fall asleep doing this 😴

@vibrantpelvichealth 2 жыл бұрын

Glad you liked it!!

@zenapersaud4590 Жыл бұрын

I’m also struggling with continuous bladder Spasm with burning pains & feeling pressure . I just watch your video & did this exercise & read all the great comments. I will try to practice daily & hope I get relief ,as right now there’s no medications that giving me comfort. Thank you for sharing your knowledge.🙏🏼

@vibrantpelvichealth Жыл бұрын

You got this! Sending you healing vibes and a huge thank you for meditating with me :)

@kedarrozi5732 3 жыл бұрын

Excellent

@JessieRaeM Жыл бұрын

Every time I do body scans and get to my pelvis I burst into tears.. every single time 😭 I have Endometriosis and the past 10+ years have been so hard and I'm finally going to pelvic PT and getting help and I can't stop crying. I have so much built up trauma from pain 😢

@vibrantpelvichealth 10 ай бұрын

I am sorry to hear that. Sending you a big hug and hoping you feel better !

@karenwillard1878 5 жыл бұрын

Awwwe. Thank you so much.... love & bLessings

@vibrantpelvichealth 5 жыл бұрын

You're welcome. Glad you enjoyed it!

@alifarooqrajpoot 4 жыл бұрын

Thankyouu 🌸

@galinaoneil115 2 жыл бұрын

I love this video. It is really working on my body . Thank you !

@vibrantpelvichealth 2 жыл бұрын

I'm so glad it's helping you!

@carolina6683 5 жыл бұрын

Thank you so much for this lovely relaxation. Your videos are really useful for me and, I’m sure, many others.

@vibrantpelvichealth 5 жыл бұрын

I'm so glad you've found it to be helpful!

@michaelhodgeofficial 7 жыл бұрын

Thanks for spreading the light and creating healing videos like this. This is the perfect way to relax the pelvic floor and accept what is. From my journey with this, I've found that is a necessary step before you can really move forward. Of course, if you haven't read The Power of Now, that's the first place I'd recommend to start.

@vibrantpelvichealth 7 жыл бұрын

YES Michael, great book recommendation! I 100% believe that acceptance opens space for healing (or really any type of manifestation) to occur... Because you're no longer fighting anything... No longer pushing it away.

@michaelhodgeofficial 7 жыл бұрын

truth truth yes, Eckhart Tolle's book. and I'll reply soon abiut my journey and some tips.

@vibrantpelvichealth 7 жыл бұрын

Love these connections! Michael, maybe I need to interview you one of these days... Sounds like you have a lot of great info to share!

@michaelhodgeofficial 7 жыл бұрын

If you'd like to setup an interview sometime, I would be willing, anything I can do to help anyone with this extremely challenging and confusing issue. I really want to write a very detailed blog post with information on what has helped me and what I've gone through. I can't stand the idea of someone who is just now starting with these issues having to almost die from desperation and difficulty making any progress with healing, if I could potentially point them in the direction of a quicker solution. Everything does happen for a reason, but, the suffering shouldn't go on due to lack of information or options.

@vibrantpelvichealth 7 жыл бұрын

Michael - please send me an email (brianne@femfusionfitness.com) and we can discuss options. Thanks!

@bh9262 Ай бұрын

I love your teaching style! You are wonderful!

@vibrantpelvichealth Ай бұрын

Thank you so much!

@poluki 5 жыл бұрын

I really enjoyed this experience. Thank you so much. I will come back multiple times when I feel like I need this.

@vibrantpelvichealth 5 жыл бұрын

Oh good! I'm so glad it was helpful for you.

@greatabeer 3 жыл бұрын

I started this before going to bed with pelvic pain 5/10 and now its almost gone and I can sleep better. Thank you so much specially for your kind words at the end. Brought tears to my eyes. Fighting pain for months now ..

@Ukhtix 3 жыл бұрын

How long did u do this meditation For ?

@greatabeer 3 жыл бұрын

@@Ukhtix followed the video as it it. Watched it once.

@stormydouglas1333 3 жыл бұрын

My physical therapist shared this video with me and it has changed my life. My pain has decreased drastically and my life overall has improved. Thank you.

@vibrantpelvichealth 3 жыл бұрын

I am SO glad to hear this!! 💜

@caitlinbaker848 3 жыл бұрын

what are the benefits of sandalwood for this meditation? thanks!

@lockedpermanently1097 2 жыл бұрын

It was so nice t

@narbelethderaude9043 Жыл бұрын

I’m in my fifties and been suffering from endometriosis for decades. Now I still have Ibs, and levator ani syndrome. This meditation was very relaxing and helpful. Do you have any more tips for me? The tightness in my pelvic muscles triggers my anxiety and depression, I think I’ve been storing pain, grief, traumas for too many years. Thank you so much ❤

@vibrantpelvichealth Жыл бұрын

I am glad this meditation was helpful. You can check the playlists on meditation and pelvic tension. You can also explore our Overcome program. It helps calm both the mind and body ~ Leila from Vibrant Support

@lorilocascio2921 Ай бұрын

I love this meditation. Thank you so much Bri thanks for helping us girls. God bless all of you.

@vibrantpelvichealth Ай бұрын

You are so welcome ❤️❤️

@redhot654 4 жыл бұрын

This helped me lose so much tension before bed, thank you ☺

@vibrantpelvichealth 4 жыл бұрын

Glad it helped!

@lunam00na 3 жыл бұрын

i got 5 minutes in and enjoyed... then i think there was so much tension i couldn't move any further :( will try again tomorrow

@virilitytraining 7 жыл бұрын

This is great. Your voice sounds really nice. I am myself a qualified hypnotist and I say you did it really really well.

@allieeverest 6 жыл бұрын

I agree, her hypnotism is very strong. Excellent for relaxation.

@leonorbettencourt965 3 жыл бұрын

Thank you doctor

@vibrantpelvichealth 3 жыл бұрын

You're welcome!

@Sailormoonc3038 4 жыл бұрын

I wonder why do I feel a sting from my pelvic floor while breathing in sometimes and breathing out sometimes.

@kevinshoemaker5466 Жыл бұрын

Having surgery today (RP). So glad I found you on you tube, which lead me to my pelvic floor PT. I pre-habbed and an as ready ad I can be!

@vibrantpelvichealth Жыл бұрын

Best wishes for your surgery and recovery !

@kevinshoemaker5466 Жыл бұрын

Dr. Bri's Vibrant Pelvic Health thank you. It has been a rough few days. The Radical Prostatectomy was almost a 4 hour surgery. Was expecting lots of pain but forgot how much pain there would be from the gas they use to blow up the abdomen. I am Journaling about this so I can remember and help others who go thru this. Cannot do much to recover but working in some of the pelvic floor release techniques -thank you!

@lizaluz4096 8 ай бұрын

I've done this the 2nd day now having cramps like 9/10 pain level and after the meditation the pain is completely GONE (0-1/10)... I've never had such a great tool.... amazing, thank you so much❤

@vibrantpelvichealth 8 ай бұрын

You are so welcome !

@cinziasevignani5313 2 жыл бұрын

Thank you for this video and your beautiful voice is relaxing. My PT shared this video with me.

@vibrantpelvichealth 2 жыл бұрын

You are so welcome! Thank you to your PT!❤️

@morningwithgracie7870 2 жыл бұрын

@@vibrantpelvichealth do u have pelvic floor pain excercise for women?

@nimishak3207 4 жыл бұрын

It's magical... Thanks mom

@chemccoll2012 7 жыл бұрын

was good your gr8

@mmfl92 7 ай бұрын

🎉 thank you

@naturegirl4074 Жыл бұрын

Love

@AwestaKhalid 2 жыл бұрын

That was great. I feel like the most effective PF relaxation routine is one where Im breathing in and stretching things gently. many of these other videos don't quite emphasize this as much so this did. Lately, i've been pretty tight post-orgasm and this really loosened me up.