DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

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DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

Рет қаралды 477,012

11 ай бұрын

Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, a beginner friendly routine for Strength & Flexibility that you can do anywhere! Let's do it!
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▸ Focus: Full Body Mobility
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Yoga Flow: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 376

@growingannanas 11 ай бұрын

Day 4 of the 14 day Back to Basics Challenge is a 20 min Yoga Flow Team, are you ready to give your body a good stretch? Anna x

@sylviaspleth4988 11 ай бұрын

oh yessss - i am exited - a yoga flow with you 😍

@TitLarve 11 ай бұрын

Thanks again and have a great day 🤗

@ambrinakhan8464 11 ай бұрын

Hey you haven’t added rest of the days?

@fernandomadridrodriguez4545 11 ай бұрын

thanks for helping us everyday, i feel more confident with myself now

@natalieplecity4180 11 ай бұрын

I’ve never been so motivated to workout! I normally stop 5 minutes in the video. I can’t believe I’m on day 4!

@sunithacs8534 16 күн бұрын

Yeah!🎉 Day 4 completed🎉 It was easy as it was Yoga, at the same time healthy and beneficial 😌 Excited for Tommorow 😃 Day 4 whose still showing up??💪

@ayaaly2866 11 ай бұрын

I'm in love with the structure of this challenge it's so balanced

@giulialai2594 11 ай бұрын

Took the challenge starting from day 1, I started following you 4 months ago and I feel soo much better since! I am one of those people you usually say to "Oooh, you're so lucky, you can eat whatever you want and never get fat!" I have always hated exercising with all my heart because I've always found it boring, useless, and I have never been inspired! Well, the truth is I was weak, often having backache and not able to stretch, but now I feel stronger, more confident, with a better posture and moreover, I look forward to your videos because I absolutely love them! It's a new experience for me, I am so grateful to have found someone who could get me move at the age of 35…thank you so much for your work and your videos!

@skygirl.leilajedi.starwars 11 ай бұрын

Yes, i agree with you!!!❤

@xpinkbamboox 11 ай бұрын

Day 4 - probably my favorite thus far. Really soothing to the body delivered with lots of love!

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@optimistshrishti7672 3 ай бұрын

hey miss anna @@growingannanas

@optimistshrishti7672 3 ай бұрын

am 17 years old so should i do high intensity core workout using dumbells or not ???? plzz reply ❤

@smritiparihar3322 Ай бұрын

Hey!! Yes definitely you can do high intensity with weights. I myself started last year at the age of 17 the only thing I would advice is that if you are new to this, before starting with weights, let your body get used to these workouts. Then once you feel confident and strong enough go for it!!! Also make sure you are increasing the level of workouts steadily, allowing your body to recover. Just remember to listen to your body that's all!!

@michaelatischler 11 ай бұрын

Perfect after the leg day 🙏🏻

@giuliii1001 11 ай бұрын

Hey Anna! I've never commented on a video before, but after this one, I really felt the need to thank you. It's the best yoga routine I've ever done!!! I loved the structure, the exercises, and most of all, the songs. I feel so relaxed now! Thank you so much for the effort you put into all your videos! Have a nice day!!!❤🌞

@growingannanas 11 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@EvaCarmona-Rogina 11 ай бұрын

Yes I love the structure of this challenge!

@growingannanas 11 ай бұрын

Ohhh thanks so much for your feedback 🧡

@Aanchal_sehrawat 11 ай бұрын

I'm an 18 year old girl feeling so good after day 4 .❤ loving the vibe ❤

@MdAlamgir-es3ly 2 ай бұрын

Im in love with this challenge ❤it's so balance and perfect day after leg day✨💖

@sukuikriti_ 11 ай бұрын

Went for a run this morning. And this flow was really soothing and I feel so stretched!! Then, ended up with seated meditation. What a morning! Thankyou for this ❤

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@kiki_and_friends 8 ай бұрын

I'm extremely grateful for all you do, all the effort and thought you put into making such nurturing and helpful sequences, thank you

@anikaurpookiee2852 Ай бұрын

This video was soo relaxing and kept me motivated for the next rounds. My family has already complimented me so much for how i was looking. You inspire me so much to become a better and healthier person❤. Im 12 years old and i want to feel healthier before school starts. Thank you so much. I love ur yt shorts btw

@maisha5719 Ай бұрын

Where are you from?

@anikaurpookiee2852 13 күн бұрын

@maisha5719 11 күн бұрын

@@anikaurpookiee2852 what do you mean?

@graciejones5515 Күн бұрын

Los angelies

@eleabolar 8 ай бұрын

This is genuinely the best yoga routine I've ever done. I felt so stretched and healed during it. I really needed this today and was relieved to see that day four wasn't super intense. The structure here is just perfect, Anna, thank you. It's getting me back on track after a long break from regular exercise. I plan to repeat the challenge until I find I need something a bit more challenging!

@sademarchi 11 ай бұрын

These was the flow stretching that I need today 😌 Thank you, Anna 🤍

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@Mariam-nb8ye 6 ай бұрын

Never would have thought that exercising every day would become so enjoyable and could make me so much happier. Thank you so much, Anna!

@juilie3287 11 ай бұрын

This flow is so soothing and peaceful ❤ Thank you Anna for creating such a beautiful flow.

@growingannanas 11 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@maisha5719 Ай бұрын

Hi Anna! I've been doing your workouts for last 5 days.Your videos inspire me to stay healthy! Sometimes I feel like your exercises are so hard but still I love it!I've completed this yoga and it was so easy! Love from Bangladesh ❤🇧🇩

@divyaramteke5068 11 ай бұрын

Done with a peaceful Day 4 session. Also, whenever I come to your channel, I see a rise of 0.01 million daily Anna. You deserve this 🤗❤

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@leviacastle6581 3 ай бұрын

i thought home workouts or doing something active with your body in general would mean lots of HIIT or similar stuff. it's really nice to see that there really can be balance found everywhere ^^ thank you

@kissvera6386 10 ай бұрын

I enjoyed this very much! It's perfect for calmer days😊

@Sport_by_Agatha200 11 ай бұрын

I love this new challenge ! Thank you.❤

@growingannanas 11 ай бұрын

Enjoy the challenge!! Amazing job 🥰

@georgia10728 11 ай бұрын

I was in need Anna, thank you! the end of this yoga flow, it's the kind of mindfulness moment i appreciate, so beautiful 🧘‍♀️💕

@growingannanas 11 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@rashmichand4761 6 ай бұрын

I am first in this series... I am glad, I found this channel (not exaggerating) but this channel is perfect for a person who doesn't like going to the gym😅. Love from India❤

@TheStylistagirl Ай бұрын

Day 4 of the back to back challenge complete. I was so tired and thought of skipping today. Saw that it was a yoga flow class and knew it was exactly what I needed. Thanks Anna for keeping it balanced and me motivated. 🎉

@amandaenriquez3901 11 ай бұрын

This was very relaxing, I'm liking the variety and structure of this challenge

@yuyu_uyuy 11 ай бұрын

I can't wait to do this 20 min yoga flow, I love YOGA. I'm 2 days behind the challenge but I'm still keeping through 👍

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@AnnaMery-yy7py 3 ай бұрын

today was easy ! phew!! day 4 done !

@danaalbadaesh9674 11 ай бұрын

I'm in love with this kind of workouts after doing sweaty ones. Thanks for your response ❤❤❤

@meensbeans_ 10 ай бұрын

Did this after my morning walk 🌼 thank you Anna

@jasminschaller8065 11 ай бұрын

Es war sooooo schön liebe Anna Restday einfach perfekt 🤩 gestartet ich denke dafür ❤und die Musik ist auch so schön 😊

@Suvasri_ghosh 8 күн бұрын

This is the first I have completed 100% . Love this yoga styles!!!!! ❤❤

@skygirl.leilajedi.starwars 11 ай бұрын

I love your videos, and they mean soooooo much for me, so never quit, because you are a spark that lights a fire!!!! ❤️❤️❤️

@growingannanas 11 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@PrinciBess 11 ай бұрын

LOVE LOVE LOVE THIS!! More of this pleaseeee and preferably 30min 🙏🏻

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@euphorikook0497 8 ай бұрын

Successfuly completed day 4🎉.feel so relaxed

@yep7598 11 ай бұрын

힘들어서 그만두고 싶은 딱 4일차에 알맞은 스트레칭 영상이 올라와서 너무 좋아요ㅎㅎ14일 완주 가볼께요~~!!

@kadriye598 11 ай бұрын

I'm looking forward to tomorrow, anna, today's workout is okay ❤🌹🌹🧿

@annatubol Ай бұрын

that was so relaxing!!

@shaynata6331 11 ай бұрын

I just found you and I'm SO ready!

@nathycastillo3742 7 ай бұрын

I'm making this a New Year challenge, using basics restart, and loving it!

@preciousokereke5656 11 ай бұрын

Thank you for this Anna, it was so soothing

@janhealy8771 11 ай бұрын

Yesssss 👌 back to my roots 🧘‍♀️....that felt great. Loving the back to basics so far 😊

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@bintacoly9678 11 ай бұрын

thanks, anna today I am fasting and i really needed this seance of yoga. enjoy your evening❤

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@user-rw2iu3zw4j 3 ай бұрын

Great stretching ❤ready for day 5🤘🏻

@Ivana-banovic 11 ай бұрын

Day 4 - I really love yoga, so this workout was perfect for me. A great combination of stretching and strength-building. Excellent even for those days when we just want to stretch a bit.🎉

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@fatemeharab2076 5 ай бұрын

day 1 was a tough start but i get it know i just finished day 4 and i truly feel better hopefully ill end the whole 14 days and start doing your other programs

@ssssilvia 11 ай бұрын

Súper satisfying! Thank you so much! 🤍

@sahai007 11 ай бұрын

Really Needed This Anna . Day 4 Done . Amazing Yoga Flow

@culaem 11 ай бұрын

Just finished this yoga flow and it was soft, gentle...just perfect!! Thank you a lot! 😊💜

@growingannanas 11 ай бұрын

Thank YOU for your energy!

@simonapirih5427 11 ай бұрын

Anna thanks for this moment of peacefulness and thanks for all!❤you’re the best trainer in the world 🌎

@growingannanas 11 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@the_different_dad9943 7 ай бұрын

I just finished your Day 7 stretch. I absolutely loved the format. I had to see if there was a yoga one with the same format. Thank you. I will definitely be bouncing between these two to help my running and overall fitness.

@IM.Sports 11 ай бұрын

I normally don’t do Yoga, doing other workouts on my channel, but I enjoyed this for a change ! 😊

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@arghiiw2213 4 ай бұрын

I haven't felt so good about a program in ages!! Thank you for these amazing workouts! Day 3 & 4 done!

@WonderWoman4 11 ай бұрын

😍ohhh Wow. I am so relaxed now😁. The music. Wow. Yoga. Soo Wow.❤ Your Outfit Anna this green look Fantasic on you. 🎉🎉.

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@user-jk4jk2nb1q 11 ай бұрын

I'm ready.. Can't wait 👍🏻

@growingannanas 11 ай бұрын

Yeah, amazing motivation 🫶🏼 keep it up!!

@manugupta4891 11 ай бұрын

Thank you really exited tk do this after the leg day .I swear my legs are sore but I am very motivated thank you sooo much

@growingannanas 11 ай бұрын

It’s always perfect to give the body some love and rest 🧡

@Secret__annx 7 ай бұрын

I'm here day 4 yayyyyuy ❤

@user-oi6gc3fh1t 11 ай бұрын

Was für ein wundervolles Video ❤ und eine tolle Musikauswahl! I love it - vielen Dank Anna!

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@user-dq7bi8wq1j 11 ай бұрын

I am readyyyyyyyy🎉🎉🎉🎉🎉❤😊

@julietfendi4810 24 күн бұрын

Thank you for keeping it all slowly and well explained with the movement.

@maggimi 2 ай бұрын

IM HERE 🎉

@ishadadhich-ix7062 11 ай бұрын

Yoga was really admiring, but please add some intense yoga also and please upload some knee friendly... I really love your videos they're so good🥰🥰

@pearcheese455 11 ай бұрын

Anna ,I hope you have a nice day 🐥

@essywachira5820 11 ай бұрын

I loved every minute of this! The playlist, the movements! Thanks Anna ❤ you're the best!

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@benjaminmiss3014 8 ай бұрын

I want to Thank you so much❤❤ I'm a young person in your team💫

@user-fl5lz6qk9q 11 ай бұрын

Can't wait for tomorrow yoga flow and by the way Anna l love today's workout was a hit l feel so good. Thank you l❤U ❤❤❤❤

@growingannanas 11 ай бұрын

Your way to get a little rest 🥰

@user-fl5lz6qk9q 11 ай бұрын

Ohh thank you 😊😊

@sonalichambyal144 2 ай бұрын

Day 4 done. Thank you so much anna. See you tomorrow. 🤍

@Melicorice 8 ай бұрын

Day 4… yes I did it 💪🏻💪🏻

@Gwen-Aelle 3 ай бұрын

Second time doing this challenge, day 4 completed 😊

@verenaleuze 11 ай бұрын

Richtig gute Einheit, Anna! Sehr neu für mich, Yoga nur mit Musik zu machen und ohne „Anleitung“ - aber sehr schön!

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@jessicao1822 5 ай бұрын

This was much needed after days 1-3.. already excited for tomorrow's workout!

@martaoliveira9638 5 ай бұрын

Loved the end ❤

@prishilatroka 11 ай бұрын

I'm so happy. ❤🎉 can't wait.

@growingannanas 11 ай бұрын

Yeeey have lots of fun with it tomorrow 🧡🧡

@prishilatroka 11 ай бұрын

Thanx for evrything.

@lautaro_martinez25 17 күн бұрын

Day 4 second round ✅ I LOVE IT❤ THANK YOU ANNA

@tiwei4684 11 ай бұрын

Perfekt direkt im Anschluss an vorheriges Workout. 👌🏻 freue mich auf das folgende. ❤

@growingannanas 11 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@Miacara. 6 ай бұрын

Hiii Anna ,I always felt motivated from your shorts and daily lifestyle vidoes and from that I started my fitness journey ,it's only been 4 days but I'm feeling good and strong...thank you sooo much for your inspirational and motivated vidoes, the workouts are soo good and simple and yet effective ......❤❤❤

@planetguantanamo 11 ай бұрын

I loved this flow, it replaced my evening yoga for tonight❤😴

@llenori6 11 ай бұрын

I really needed this!🙌🏼 Thanks Anna I love it!🧘🏻‍♀️🫶🏼

@kimberlyvickers4104 7 ай бұрын

Hi, I just wanted to let you know I love your channel. I watch it a lot. I also do some of your exercises.. I love your short videos they inspire me to be a better me. Thank you for what you do.😊

5 ай бұрын

I just loved it! ❤

@autentica-life 10 ай бұрын

So relaxing!🥰 I'm in balance now🙏

@lauralaulau1350 11 ай бұрын

So happy 🎉 need this ❤❤❤

@growingannanas 11 ай бұрын

Enjoy the flow tomorrow 🧡

@bclcph99 6 ай бұрын

Great day 4, it helps me recovery after 3 days ❤

@gh_goldgalaxy 8 ай бұрын

Day 4 ✅😍

@BegetsSaamie-yz9kz Ай бұрын

After the day 3, my legs hurted soo much and I did thought of not practicing today. But here I am and I didn't regret doing the day 4 challenge. Many thanks Anna 💜

@RattiesRock09 7 ай бұрын

This was so nice! I did not want to do this today, but I am so glad I did. It is so perfect as well, because today was friday and it was a perfect way to end the school week!

@Purva_._ 11 ай бұрын

You made this challenge so lovely and ❤ and best for people like me who stopped working out and beginning again. Really I was looking for different exercises to make my own playlist to start exercising again and I found yours❤ Thankyou a million.

@1Za5203 9 ай бұрын

Im exactly like you, well said😅😊

@kshitijdhawan 11 ай бұрын

Nice smooth workout. I never miss any workout on your channel, It's like coffee with Anna. Excellent.❤❤❤

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@SamrudhhiMore Ай бұрын

Done with day 4💗

@sandta15 5 ай бұрын

4/14 ✅ that felt really good, i loved it

@mygems422 9 ай бұрын

Perfect workout❤🎉

@denicedancasey 11 ай бұрын

Nice! I needed this stretch! Thank you Anna! ❤❤❤

@wnetrzadladzieci 11 ай бұрын

Oh how calming it was ❤ it will be a very positive day 🙂☺️ thank you Anna and have a wonderful day 😊

@growingannanas 11 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@user-xg8mh5ml9e 8 ай бұрын

for me who is just starting this working out thing is really amazing to try new things and once i finished the video i felt so calm and relaxed so thankyou for this