Full Body Stretch - Flexibility Workout without equipment

Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

Рет қаралды 2,138,448

Күн бұрын

Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today's 20 Minute Flow.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
Music: www.epidemicsound.com
D I S C L A I M E R
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
My Outfit : gym.sh/Shop-Anna-E
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

Пікірлер: 257

@growingannanas 2 жыл бұрын

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

@SanamKumekbaeva-xz8mp 4 ай бұрын

❤❤❤❤❤❤❤

@aslidiler-klein2158 3 жыл бұрын

These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!

@growingannanas 3 жыл бұрын

You are so welcome! Happy you're liking them! Thanks for your support :)

@helenhilderbrandt6508 Жыл бұрын

I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.

@amelietremblay7793 2 жыл бұрын

Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines. Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! :)

@YogaWithKate 2 жыл бұрын

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

@LinhNguyen-rs5nr 3 жыл бұрын

This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.

@growingannanas 3 жыл бұрын

Perfect combination I agree :) You're so welcome! Thank you

@fenidalacomedia3287 2 жыл бұрын

@@growingannanas

@fenidalacomedia3287 2 жыл бұрын

@@growingannanas УК и

@katharinaandreas5191 3 жыл бұрын

Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now

@growingannanas 3 жыл бұрын

Amazing, glad you liked it and felt relaxed :)

@jinheelee842 3 жыл бұрын

Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you

@kithinjiveri6968 3 жыл бұрын

Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!

@growingannanas 3 жыл бұрын

Wow thanks for your support ✨🙏🏼

@kyliesam8500 2 жыл бұрын

Same 😭😭

@ninasy8757 3 жыл бұрын

Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!

@growingannanas 2 жыл бұрын

oh thanks so much for this comment and feedback ❤️

@jourisaleh3494 3 жыл бұрын

Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️

@growingannanas 2 жыл бұрын

❤️❤️

@bellacarley 7 ай бұрын

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@neginessa 6 ай бұрын

Wait, for real ?!

@bellacarley 6 ай бұрын

@@neginessa yes, fr!

@a.diti_20 4 ай бұрын

Your age?

@AbdullahJan-qx2vp 10 күн бұрын

Your age and how often you do it?

@meg5902 2 жыл бұрын

Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼‍♀️💜

@tinajuhasz9057 11 күн бұрын

I did it in the morning, thank you it was an experience! ❤ Perfect for my new morning routine :)

@UhandisiTalkswithGolda 3 жыл бұрын

this is amazing.My whole body feels great

@pilgauguin9954 Жыл бұрын

We are an old couple in Copenhagen. Thank you very much ! ❤😊

@clarinequammie4165 2 жыл бұрын

I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.

@user-zq9sw9re6e 3 ай бұрын

Did this on my period🩸 I FEEL SO GOOD ❤❤ Thank you so much 🎉 (it also eased my cramps and REDUCED my boating 😁) -Ksenja❤

@trucyoung5664 3 жыл бұрын

Love this routine👍🏼nice for a Sunday morning.

@toticospa 2 жыл бұрын

This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞

@strawberrymilkshake7683 2 жыл бұрын

I didn't even realize that the video ended I enjoyed so much😭💗

@amicitia21 7 ай бұрын

A beautiful stretching routine. Loved it ❤.

@kalberti132 3 жыл бұрын

This has become my go to for an evening stretch. Thank you so much for sharing your gifts!

@growingannanas 3 жыл бұрын

Amazing news, thanks so much for sharing your support 😍

@TingleStormASMR 2 жыл бұрын

So needed after all the hard work 💖

@ashjjx287 3 жыл бұрын

I love your exercise,music are so relaxing and a demo prior to workout is just a cherry on top❤️

@bevmansfield5515 2 жыл бұрын

Did this before bedtime. Very relaxing. Thanks Anna!

@thepurplebutterflies1397 3 жыл бұрын

Plz make 5 or 10 Minute stretch video. Also plz make warm up videos on BTS songs.

@mahiscreations6380 8 ай бұрын

Thank u you helped me grow soo much❤❤

@bernadettemclean5238 Ай бұрын

Loved this stretch😊

@erayyan55 2 жыл бұрын

The last song fits my wife and I perfectly,we have been together since 2006 and still are married,god willing we will always be together ❤💜 thanks Anna for every thing...Soul and Body care :)👍

@leandroazevedo2543 Жыл бұрын

Please MORE STRETCH!!!!!🙏🙏🙏🙏

@lizdellapina8887 3 жыл бұрын

Yes really wonderful for this morning xx❤️

@growingannanas 3 жыл бұрын

Great! Hope you have a great start to the day!

@judithschatzle6749 3 жыл бұрын

Nach meinem 15,5 km Lauf in der Früh heute morgen , genau das richtige danach!! Muskelkater vom Workout gestern lässt schön grüßen 🙈 Tolle Workouts, effektiv und macht riesigen Spaß 😃 Super sympathisch bist au noch 😊 ich bleib dabei 💪🏻

@judithschatzle6749 3 жыл бұрын

Ach noch eine Frage, wo bekomme ich diese Matte her und eignet sie sich auch für andere Workouts, haftet sie gut und hat sie gutes Material das nicht bröckelt?

@ranawaik9245 2 жыл бұрын

Oh my god thank you , thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel KZfaq 💜 Greetings from france

@sahai007 3 жыл бұрын

Feeling so relaxed after this yoga

@randytwyman6428 3 жыл бұрын

All of your workouts are awesome. You keep me motivated, daily. Thanks!

@damandeepsinghmakkar 2 жыл бұрын

It is the best yoga I have ever seen in my life ever ever ever

@frederiquejean2475 2 жыл бұрын

merci beaucoup depuis la France

@charlottecartwright72 2 жыл бұрын

Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤

@UrsulaP61 2 жыл бұрын

I stretch a lot at night in front of my fireplace too.

@sportgym736 3 жыл бұрын

Spectacular I practice flexibility contortionism, yoga, Pilates and exercise routines

@growingannanas 3 жыл бұрын

Thanks so much

@kN-ew6gl 2 жыл бұрын

Dank je wel anna! Het is fijn om goede stretch en ontspanningsoefeningen te doen. Heerlijke Yoga!

@stephaniewong9997 3 жыл бұрын

Love this and the playlist too!!! :)

@analee7864 3 жыл бұрын

Exactly what I needed a new yoga video thank u ❤

@growingannanas 3 жыл бұрын

You're so welcome! Enjoy it!

@Caomei123 3 жыл бұрын

Thank you Anna, doing this in a morning gives me strength!

@lamduanmatthews5066 2 жыл бұрын

It works, feel good ,no more ache and pain in the muscles, tha nk you.

@amyperez3472 3 жыл бұрын

Please make more yoga relaxing videos, they are very helpful and relaxing.

@growingannanas 3 жыл бұрын

Thanks so much for your support 🤗

@paolachez2015 2 жыл бұрын

My current fave cool down stretch 💜

@marziehla3720 3 жыл бұрын

Thank you Anna, I felt wonderful after doing this stretch It was something that I was in a real need for💖

@growingannanas 3 жыл бұрын

Wonderful news! Thanks for your support 😍

@alpharelaxationmusic4891 3 жыл бұрын

This is exactly what I needed.

@alejandrabecerril3154 3 жыл бұрын

Anna🤩🤗the beautiful transformation of your body has been amazing💜 but also the transformation of the meaning of your sessions every time you improve it, making them so complete and we feel better🙌🤸‍♂️🏋️‍♀️🧘‍♀️ Thank you! Thank you! Thank you! WE LOVE YOU 😍😘 HUGS FROM CANCÚN MEXICO 🏖🇲🇽

@growingannanas 3 жыл бұрын

Thank you so much!! Your support makes me so happy and motivated! Thank you 🤗🤗

@alejandrabecerril3154 3 жыл бұрын

@@growingannanas Muchas Gracias!🙌🥰 oh what a thrill you answered💜🙏🤗 come to Cancun Mexico 👌🏖

@user-zw1ng3tb7k 3 ай бұрын

I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!

@Amanda-ir8pg 3 жыл бұрын

Super Stretching😍 habe dich entdeckt vor 3 Wochen als hier in Deutschland die Gyms zugemacht haben und seitdem mach ich deine workouts vorallem die Hiit Workouts sind der knaller 😳 ich schwitz mir einen ab haha💦😂 mach weiter so!

@growingannanas 3 жыл бұрын

Vielen lieben Dank dir Amy - freut mich wahnsinnig zu hören, dass du all die HIIT Workouts so fleissig angehst und mitmachst. Weiter so!! :)

@maria.m336 23 күн бұрын

Every thing was perfect thank you so much 🩷🩷

@adrianwaisfeldtennis Жыл бұрын

Thank you for sharing this! Love it that only music, not annoying instructions :)

@missr5238 3 жыл бұрын

After today's Killer HIIT Circuit Training I came straight to this...😍 thanks Anna I needed it after you shredded me apart!

@growingannanas 3 жыл бұрын

Perfect combo! Thanks so much for sharing your motivation 🙏🏼🔥

@jbreezy5959 3 жыл бұрын

Great yoga stretching 👍, thanks Anna 😘😍🥰

@heatherpoletti6692 Жыл бұрын

Stretching is vital to overall fitness...don't skip it. Your older self will thank you

@rannianuradiba2900 3 жыл бұрын

Another yogaaa, sooo excited. Your yoga movement sooooo good and makes me relax❤️❤️

@growingannanas 3 жыл бұрын

Awesome! Thank you for your feedback :)

@hamedhaeri6487 Жыл бұрын

Thank you 😊

@nikolasottova6232 3 жыл бұрын

Gorgeous!❤️Love it so much.

@kithinjiveri6968 3 жыл бұрын

great music Iam beginning to love yoga!! thank you Anna

@channelee 8 ай бұрын

Thank you so much ❤

@coghlanfisher6475 2 жыл бұрын

These stretches were very regenerative for my muscles, and the music was very regenerative of my feelings for my ex 🤣

@stephaniebartschi4939 2 жыл бұрын

bitte mehr solche stretch videos!

@noomin408 Жыл бұрын

#THIS is my day 2 workout 💪 wish me luck

@juanitamcfarlane6496 2 жыл бұрын

Love your videos and thanks for no talking!!

@harshvaish5395 3 жыл бұрын

What a beautiful playlist💕💓💕 now i addicted to with yoga...

@art_aniya21 Жыл бұрын

i am happy doing this🥰

@luzleeds7101 3 жыл бұрын

I like directions... explaining about what we have to do. Thank you 💃

@theo23589 3 жыл бұрын

Hey hey Anna, how do you manage to smile always in your workouts and stuff? That's really amazing, stay the same always 😁😍. Thank you for these videos! They're so helpful and extraordinarily effective.

@IMSMALLDD 2 жыл бұрын

I slept very well after doing this, and I also like the song you choose! Thank you very much!

@J.Menoud Жыл бұрын

Namaste 🙏 cela m'a fait un bien, je suis sereine, tranquille, merci ❤️

@spanishlessonsonline 3 жыл бұрын

Exactly what I needed today 😊 gracias

@angelikatheiler1824 2 жыл бұрын

Wunderschöne Liedauswahl!

@titinbakir5129 2 жыл бұрын

Waoow first time I finished whole yoga! Thank you!

@Mehru_Ikram 2 жыл бұрын

Anna you are beautiful,strong and I love all your workouts I 💕 love you.

@umaseto2652 2 жыл бұрын

i like your playlist

@kylahughes3925 3 жыл бұрын

This is so awesome, just what I needed. thanks so much!

@growingannanas 3 жыл бұрын

Perfect! Happy to hear :)

@olgaglotova1838 2 жыл бұрын

Amazing ❤ thank you so much 🙏

@evahantzi 3 жыл бұрын

Just perfect after your yesterdays brutal workout Anna, thank you for all your workouts namaste❤️❤️

@growingannanas 3 жыл бұрын

You're so right! Recovery is super important and needed today 😁 Thanks so for your support!!!

@Vicky-kv3jw 2 жыл бұрын

Last exercise is my favourite

@elizabethwong3018 Жыл бұрын

P E R F E C T 😍😍😍

@Andromeda2976 3 жыл бұрын

This was so good! Thankyou

@maey. 6 ай бұрын

Wirklich tolles Streching ✨👏🏾

@spanishlessonsonline 2 жыл бұрын

Exactly what I needed today, muchas gracias

@blanchemougoula5713 3 жыл бұрын

Bonjour Anna .👍👌🤩♥️♥️🇫🇷bonne journée 🥰🥰

@growingannanas 3 жыл бұрын

Helloooo thanks for your support 😍

@simonapacholikova5054 2 жыл бұрын

Thank You so much for this video. I have twou children. I have sdoent all time about my family. But hVe try find a little time for You. I feell better after this and keep Smile. Hello from Czech Republic.