Day 552 - Patience is the Key to Living with Your Present Standard
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Ай бұрынMy knees are glass cannons
Back Squat/Bench Press
Insta: ChikinJake
#chikinjake #homiesexual #backsquat #benchpress #olympicweightlifting #weightlifting #gym #gymmotivation #fullbody #fullbodyworkout #mobility #mobilitytraining #strength #power #legdayeveryday #barbell #barbellworkout
@kingofgames259 Ай бұрын
Only started catching on to your content recently my dude, but if it's ok to ask.. what happened to your knees? It looks like you got surgery there if I'm not wrong. Love the content as always and the constant motivation oozing from your videos. Cheers from Ireland lad!
@ChikinJake Ай бұрын
Much appreciated homie. I’ve actually never had any injury with my knees before let alone surgery. Last week when I hit 445lbs x4 on squat I developed a super minor pull or tear in my left knee tendon so I’ve just been working on the recovery. Thankfully I’ve learned from past experiences and stopped lifting heavy the moment I felt it and there’s been no pain, just soreness, and I can workout normally. It’s just gonna be a good couple weeks of deloading and focusing on isometric work to come back at 100%. The support means a metric ton as well
@kingofgames259 Ай бұрын
Well then, here's to a healthy and speedy recovery 🍻 Should be no issue since you're going into the recovery responsibly. Glad the comments help! 🔥💪
@ChikinJake Ай бұрын
💪🫡
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