Day 555 - Gratitude for the Homies that Give Me the Most Nostalgia

Рет қаралды 201

Ай бұрын

Homies got me nostalgic
Sorry for the bad audio quality, was trying out a mic I found online and learned the hard way
The Current Program: 1drv.ms/x/c/1c8c42eec6231b6b/...
Insta: ChikinJake
#chikinjake #homiesexual #snatch #benchpress #olympicweightlifting #weightlifting #gym #gymmotivation #fullbody #fullbodyworkout #mobility #mobilitytraining #strength #power #legdayeveryday #barbell #barbellworkout

Пікірлер: 4

@willarn1 29 күн бұрын

How long's the deload phase in your program? You sell your program anywhere? Sets/reps/diet etc. If not, you should, I'd prolly purchase after seeing those gainz

@ChikinJake 29 күн бұрын

I appreciate that. I’m gonna slowly increase weight every week on my oly lifts and bench but I’ve gotta take it slow on the squats til my knee is at 100%. I don’t like playing with injury. Also I put my program in the description of the video cause I don’t like selling my personal program. It’s constantly changing to adapt to how my body changes and since I’ve done to trial and error according to my experiences I don’t want to sell a program that wouldn’t work the same for other people. I’d be down to sell personalized programs at some point though for anyone who might want it

@willarn1 29 күн бұрын

@@ChikinJakeoh dang... Never saw the link till now. Thanks dawg.

@ChikinJake 29 күн бұрын

Yessir hope the new perspective might lead to some good breakthroughs