Day 60 of 75 - 75Hard - Your perfectionism is holding you back
Рет қаралды 474
4 ай бұрынChatGPT trainer experiments this week.
The cure is:
Artist's dates, Gratitude and "This is Good"
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability_ Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes
@lowtech42 4 ай бұрын
Perfect is the enemy of good! Trust the process!
@DasiaDoesIt 4 ай бұрын
Always!
@thejava.witchiswhispering 4 ай бұрын
I like that very much
@ayohollaatyaboy 4 ай бұрын
Love that you hype ya self up like that- self love 💪🏽💪🏽
@thejava.witchiswhispering 4 ай бұрын
NOT THE COCO LEAN BEEF PATTY, MA'AM, PLS
@carriebartkowiak 4 ай бұрын
The weight gain is because you're building up those guns! :) (And all the other muscle...you look like you could seriously kick someone's booty if they tried to disrupt your flow.)
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