Day 69 of 75 - 75Hard - self-sabotage be like

Рет қаралды 674

4 ай бұрын

my goal is to be as chilled out as a cat laying in the sunshine.
just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: ‪@BlackmagicDesignOfficial‬
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

Пікірлер: 6

@ngwatilomawiyoo3494 4 ай бұрын

Revenge staying up. omg I do that. You’re doing great. Thank you for sharing yourself here

@Ang3lzX0 4 ай бұрын

Take care of yourself, you’re doing great

@VmakesItEasy 4 ай бұрын

Whoohoo !👏🏿👏🏿❤️❤️❤️

@DuchessArtisanCreations Ай бұрын

My oldest cat would make a horrible candidate for a cat stroller, but I think my youngest might go for it.

@edmundfreeman7203 4 ай бұрын

I was in a dojo where we did 3-minute sparring sessions. At 30 seconds they would shout out "30 seconds! Finish Strong!". That's what I tell myself at the end of projects. "Finish Strong!"

@DasiaDoesIt 4 ай бұрын

love this. I always repeat "you're already burning, might as well make it worth it." or 'you could be done by now' haha