Day 70 of 75 - 75Hard - where is the grass greener?

Рет қаралды 882

4 ай бұрын

just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: ‪@BlackmagicDesignOfficial‬
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

Пікірлер: 7

@FortWorthRaised 4 ай бұрын

There’s not really a lot of pre-surgery advice to give, but my mother had gastric bypass. My advice for post-op is for your sis to find a workout routine she actually likes and an eating routine that works for her. It’s really easy to fall off healthy habits you pick up early because you’ll be dropping so much weight early on. It won’t stay off unless you stick with a routine after the initial phase.

@ianthomson3718 4 ай бұрын

Hi, Dasia. I fell of my bike on December 26th (didn't spot that darned frost) so my year had a somewhat painful start but, more importantly, wasn't able to ride my bike again until mid February. Lesson well learned!! Check what's happening with the temperature overnight!! Family came to my rescue though, taking me shopping and spending more time with me. So, having fallen off my bike and ending up at A&E, I then decided to buy some roller skates!! With your and Dirty Debbie's tuition though, I'll be fine. Not looking forward to the clocks going forward as like to get out on my bike nice and early as soon as the sun comes up. It also means, though, that soon I'll be able to ride my bike at 5am!!

@sabinawasilewska7664 4 ай бұрын

hi Dear so inspiring !

@ianthomson3718 4 ай бұрын

@@sabinawasilewska7664 Thank you :-)