Day 73 of 75 - 75Hard - get in loser
Рет қаралды 981
4 ай бұрынyou're in the water
just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
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📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes
@anjuanyourhero694 4 ай бұрын
hands down the warm up was pumping up that board! paddle boarding looks fun! when i go to creve cour lake in st. louis, it always looked so fun to me but scary.
@SusannahPerri 4 ай бұрын
OMG, I hope your ankle is OK. Maybe you should have it x-rayed because you don’t want it to heal wrong and cause you trouble later on. When you mentioned that TLC song it just took me back. It’s an amazing message! I really admire you for seeing that your day was a 9.2 despite the negative parts. You have found the key to to life; just pick yourself up when you fall, focus on the good and keep on going. ❤❤❤
@JSmith-tm5eo 4 ай бұрын
I'm glad you are okay too! Let's keep the finish of 75 hard uneventful. Hope your ankle let's you skate!
@carriebartkowiak 4 ай бұрын
From the looks of it, just hauling the board and gear out there, getting it inflated and all set up, tucking the gear away, and getting the board to the water would qualify as a workout! Getting to float around afterwards is like a reward, lol. If another jerk ignores wake etiquette in your vicinity, turning your board to point straight into the wave (perpendicular to it) will allow you to ride over it, rather than getting flipped. Super-loud canned air horns also help the jerk boaters grok the fact someone's taken note of their bad behavior, which hopefully makes them ease off the throttle to avoid a fine. I hope your ankle heals up quickly!
@DasiaDoesIt 4 ай бұрын
It was super purposeful and it totally made me think about how quickly things can happen, I so appreciate these tips. ❤😂
@CozyQueen_ 4 ай бұрын
Dasia noooo don’t be in that water chile!!!! I hope it was shallow water. Girl all I can think of are the crocs in there or something. I can’t! Eek.
@carriebartkowiak 4 ай бұрын
It would be pretty newsworthy to find a croc in a population-center Tennessee river, lol.
@edmundfreeman7203 4 ай бұрын
I love baking bread.I agree, people often think they have a reaction to gluten when they are having a reaction to the weird stuff they put in bread. My favorite recipe is 3 cups white flour + 1 cup rolled oats + 1 cup whole wheat + 1 cup rye for 2 loaves.
@DasiaDoesIt 4 ай бұрын
Thanks for sharing!! Going to try this! How long do I bake it and would you suggest a mixer?
@edmundfreeman7203 4 ай бұрын
@@DasiaDoesItFollow a standard white bread recipe, just use different flours. I don't use a mixer but that's me. I actually like hand-kneading bread dough.
@edmundfreeman7203 4 ай бұрын
@@DasiaDoesItAnd make sure you use long-grain wheat and not short-grain wheat like White Lily. That's for biscuits.
@lowtech42 4 ай бұрын
Glad you are okay!!! it was wild watching you get deflated so suddenly 😳
@DasiaDoesIt 4 ай бұрын
I was out there for like 3 hours hahaha it drained me. My little ego was hurting.😂😭
Dasia Sade
Рет қаралды 3,8 М.