DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout

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DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly

Рет қаралды 325,047

11 ай бұрын

Day 8 / 14-Day BACK TO BASICS CHALLENGE - It's time for a Full Body CARDIO HIIT Workout with Beginner Friendly exercises so everyone can join in! Get your heart pumping, burn fat and you will finish this feeling AMAZING Team, I promise you the post workout endorphins are so worth it! Let's go!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 50 sec on, 10 sec off
▸ Round 2: 40 sec on, 10 sec off
▸ Final Round: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 329

@growingannanas 11 ай бұрын

Fun music brings all the Good VIBES 🎉 Let’s push it today Team! Who’s joining???

@tarsokeletzi6544 11 ай бұрын

Me as always 🥰🤩😁

@user-jk4jk2nb1q 11 ай бұрын

👍🏻💪

@JumGym 11 ай бұрын

YES !

@sajaadshirdel2567 11 ай бұрын

🙌❤

@isabelletalarmin7043 11 ай бұрын

I am....🤚🤚

@WhatRUlookingatdufus 6 ай бұрын

Here for the 8th day in a row! Feeling stronger every day. It's amazing how much of the rest of your life becomes disciples when you deny comfort for 25/30 minutes each day. I have begun to think, well since I've accomplished that, what else can I do today! Good luck everyone!

@amandadelisle2852 15 күн бұрын

AND??? Any updates on how you are doing now?

@Deeksha_001 2 ай бұрын

"If it doesn't challenge you,it won't change you" True 😌👍🏻

@vacalloprotonato1242 4 ай бұрын

15:23 I have 10 mins left, I'm here taking a break. 8th day in and I'm feeling a bit tired, but hella motivated. Thank you for everything❤ Edit: 23:50 , two mins left, taking a break again because I need it but I'm almost there!! (I'm sweating A LOT) Edit 2: I did it! (A bit late, but I forgot to update here)

@helenzhang805 2 ай бұрын

good for u! 😁

@summer-hx6rn 7 ай бұрын

Day 8/14 I don’t know how but this really challenged me!! I had to take some longer breaks and do the modified version but I did it and I’m proud of myself!!! 😊

@camilamarinoserpa2320 7 ай бұрын

Same here, the last were all.modified version and still súper challenging

@arghiiw2213 4 ай бұрын

Today I wasn't feeling very well but I decided to start the workout. It was harder than before and I thought about giving up so many times! But I didn't and made it to the end. I'm really grateful for getting the opportunity to move my body and taking another step towards health.. ❤

@ugochinjika6132 3 ай бұрын

samee\

@siriuslypan1158 8 күн бұрын

Am I finishing this at almost nine at night…..sure but I did it anyway and I couldn't be more proud of myself!! You can do It team ❤❤❤

@autumnsart 7 ай бұрын

Day 8 is complete! Every day it feels easier. I’ve never been particularly unhealthy, but recently I fell out of workout habits. This is me getting back into them! Thanks Anna ❤

@IM.Sports 11 ай бұрын

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love doing both !

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@ShowTheDevil 9 ай бұрын

Day 8 ✅ Thank you for a great sweaty workout 🔥

@user-vt4tu5ki8x 11 ай бұрын

THANK YOU SO MUCH~!! I started following your challenges in 2020 in lock down and they have changed my life. I'm 52, hate the gym, "pretty good" shape my whole life...but have always taken it for granted? - and my metabolism was starting to not help me as much!!....SO - the range and variety of your routines mean I've stuck with it 2-3 times a week for over 3 years now and truly know I can continue for 30 more years. Well done, thank you so much and a huge congratulations on your ever increasing followers/ 4 million?! Are you kidding me! Let's get to 10! Have a great weekend.

@JenLoewer 11 ай бұрын

Boom! Day 8 complete!! Loving this Back to Basics Challenge! 🔥💛

@beccadud4958 10 ай бұрын

I’ve been avoiding this one because it had beginner friendly on it, so I thought it would be too easy! Nope, totally sweaty. Another great workout!!! ❤

@romanakloiber6026 11 ай бұрын

The post workout high today is incredible 😍 loved the music and exercises

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@JumGym 11 ай бұрын

See you on monday for a good start everyone 🎉💦✨️

@jennytaylor6101 11 ай бұрын

Yay

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@JumGym 11 ай бұрын

@@growingannanas❤

@NataUkraina_2022 11 ай бұрын

Це класне тренування! Мені дуже сподобалось, обожнюю такі вправи, дякую! Вам так йде цей колір 💖🌸

@custom_by_sofi 4 ай бұрын

Ооо , я також з України

@rosesz2848 11 ай бұрын

Só tenho que agradecer pelos vídeos, me motiva diariamente. Continue com esse projeto, acredito que esteja mudando muitas vidas pelo mundo. Um beijão do Brasil.

@NursuluDosbergenova 2 ай бұрын

If it doesn't challenge you, it won't change you One of the great insights I got today

@zeinabhaghparast9156 11 ай бұрын

I really love this journey. Hope you continue this way ☺️☺️

@growingannanas 11 ай бұрын

Awww thanks so much lovely 🥰🥰

@amandadelisle2852 15 күн бұрын

Done! Week 2 starts. stay strong and keep going everyone if you feel like it or you don't just show up on the matt and do your best! Im 2 times the age and weight of anna and i can do it, so you can too!!!

@vaidespringer5896 9 күн бұрын

Sweating insanely. But I feel awesome. Thank you so much for this series!

@wolfp10 14 күн бұрын

Day 8. I enjoyed this workout, and focused on my breathing while working out today

@skygirl.leilajedi.starwars 11 ай бұрын

I love it!!!!! We are half way through!!!!!!! Never quit because you are a spark that lights a fire❤❤❤

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@sliceofadvice Ай бұрын

Day 8 and Anna, you would be so proud to hear that I completed almost all the exercises without stopping for breaks!! You have no idea how much this has helped me to build my strength and stability! Thank you so much for uploading these challenges for us❤

@richtigress1652 11 ай бұрын

Congrats on 4 million Anna 🎉 love your content and positivity as always ❤

@MissDivaLife 11 ай бұрын

Loving this series and enjoying it alot. Thank you @growingannanas for this, after completing today's video, feeling amazing and sweating alot.

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@debbieragan8984 11 ай бұрын

Great playlist and workout to energize my morning! Thank you Anna❤️

@isabelletalarmin7043 11 ай бұрын

I really enjoy this...good cardio to start the day... Btw congratulations on 4 m subscibers, i'm so happy for you...

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@abeerm8970 11 ай бұрын

I love high intensity workouts ,let's start the second week and smash this strongly 🔥💪💪💚💚شكرا اناناسة 🍍

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@lautaro_martinez25 Ай бұрын

Happy to be on the 8th day! This time it was harder than ever but I did it! Do give up yourself! I think that I will make this workout plan mine for a month coz I feel soooo strong, confident, happy and healthy! Thank you Anna for sharing this cool workouts for us! You are making big changes for us! All love from 🇩🇪🇮🇹🇸🇾

@LunarWilderness457 9 ай бұрын

Great one, so sweaty in such a small amount of time! Thanks

@soontumblr Ай бұрын

doing this for summer!~ day 1: done ✅ day 2: didn't have time 🥲 day 3: done ✅

@eve12171 2 ай бұрын

The 50s working time is no joke 🥵

@rojinaghadery6100 Ай бұрын

Thank you dear Anna😍 you're so great🫶🏻💖💖

@BegetsSaamie-yz9kz Ай бұрын

Oof, another sweaty day. But I'm glad I did it. Thank you Anna 💜

@gambs76 11 ай бұрын

❤❤ Thank you!

@zaria8972 5 ай бұрын

This was very difficult after rest day but I still pushed myself and finished!! Very sweaty after this but I’m glad I finished 🎉 I’m excited for more yoga

@galinapavlenko441 2 күн бұрын

Thank you so very much!

@Pxtatx_here 11 ай бұрын

I did it!🤩

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@user-hu3ui5lv4p 11 ай бұрын

Спасибо за мокрую быструю эффективную работу ❤

@ck-nu2ws 9 ай бұрын

Just getting over 5 day stomach flu. This was the best workout to ease back into feeling strong 💪 thanks Anna

@Rosabella206 Ай бұрын

Awesome job thank you very much 🙏💪🔥

@hurudemiregen4138 11 ай бұрын

I'm a nurse and you came like medicine after a busy, tense, stressful day Anna🙏🌺🤩🥰

@violet8476 11 ай бұрын

Anna I love ur workouts so much ❤❤thanks for posting such a nice workouts plan ❤❤❤❤❤

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@amandaenriquez3901 11 ай бұрын

Great, this increased the intensity Btw, congratulations for your 4 million subscribers, you're amazing!

@Nuffys 11 ай бұрын

Und direkt nach der Schule erstmal dein workout durchziehen😊💪🏼Danke das gibt mir extrem viel Motivation 😚❤️

@poonehattarnosrati2604 24 күн бұрын

Thank you sweetie! I’m on 🔥

@maggimi 2 ай бұрын

IM HERE OMMMGGG

@maggimi 2 ай бұрын

I DIED THIS WORKOUT WAS SO MUCH HARDER

@hdroro4953 11 ай бұрын

Wow! 4 million! Congrats Anna!

@growingannanas 11 ай бұрын

Awww thanks so much lovely 🥰🥰

@Idontknow-xxxx 2 ай бұрын

Bravo Anna! I think I don’t sweat like this not even on my volleyball practice! This is my 2nd week and I also tried some of your recipes like mini pancakes cereal! It was great and you keep me so motivated!

@denicedancasey 11 ай бұрын

Excellent roitine for the heart and very doable in only 25 mins! Thanks Anna ❤❤❤!

@growingannanas 11 ай бұрын

Awww thanks so much lovely 🥰🥰

@nogo23 11 ай бұрын

Music and workout are 🔥🔥🔥!!! Thank you!!

@ahuman100 11 ай бұрын

Worth it , loved it, done it. Feeling accomplished. Thank you anna!!

@twocats2047 11 ай бұрын

Thank you for the modifications. Much appreciated!!😊

@Dianabarry-fk5gm 7 ай бұрын

Omo your channel is growing fast it's 49m already ❤ Congratulations 👏🎉

@ann.gie_ 7 ай бұрын

day 8/14 it's been a week and my holiday is over.. in fact I start school today, I will leave at 7 am and that means I have to wake up at 4.30 am to do this workout. I just want the consistency like you always say. thank you, Anna!!

@mariaelze621 11 ай бұрын

Awesome workout for me as a beginner! I like the additional information, would love to have more in regards to what I should keep in mind when doing the exercise! Only the description in the info box doesn't match the actual workout intervals in the video.❤

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@rojinaghadery6100 Ай бұрын

Day 8 done without stoping the video for taking a break🤩 greeaaat🥳🥳🥳👏🏻👏🏻🎉🎉🎉🎉🎉

@shahedharb2578 11 ай бұрын

You are my top motivation to keep going thanks for everything ❤😊😘😍😇

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@danilevin2295 11 ай бұрын

👏🏼👏🏼💪🏼🙌🏼Definitely growing and glowing 😅💗 thank you!! Happy Monday Anna

@growingannanas 11 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@Ok74242 11 ай бұрын

🔥🔥🔥205calories🔥🔥🔥happy 🥰👏🏻🙏🏻thank you Anna🥰❤️❤️🌸🌸

@gabriellamilassin 11 ай бұрын

Thank you Anna!🤗 Super start to Monday.💯💣 I'm very tired. But looking forward to the next one. 😅💪 Have a nice day.🌞🌹❤

@growingannanas 11 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@nancy7160 11 ай бұрын

Thanks so much!! I burned 198 calories in 27 minutes. I love your workout.

@nck.968 5 ай бұрын

Perfect Workout, just what I needed! 😊❤🎉

@annchovyyyyy 11 ай бұрын

omg, i did it!!! this one is really hard for me but i don’t give up! thank you💕💕💕💕

@nandani4831 9 ай бұрын

your full body workouts are the best

@Gwen-Aelle 3 ай бұрын

Second time doing this challenge, day 8 completed! I still had to pause a lot to just breathe, so the quality of this workout doesn't decline, even when one has already done it once 😂 Glad to have challenged myself again today! 💪 I am proud of myself 🥰

@booooooh6579 3 ай бұрын

You can be proud - congrats! It's my round 2 as well and it is still a super sweaty workout!

@Gwen-Aelle 3 ай бұрын

@@booooooh6579 Thanks and congrats to you as well for going for it once and then twice! 😂 You've got this 😁💪

@user-vt7xw5lp5s 11 ай бұрын

Great work, Anna!!!!!!!!!!!!!Thanks!!!!!!!!!!!!

@yep7598 11 ай бұрын

참석완료-! 2주차도 매일 찾아올께요ㅎㅎ

@howraali6577 11 ай бұрын

Thank you, you are my favorite, and I love every exercise. The lower area in it bothers me very much. While I was pregnant with my child, I gained a lot of weight, and now I have been two months since giving birth, and I am preparing for your enjoyable exercises. Love ❤️ ❤❤Love

@growingannanas 11 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@beckygoodwin7637 11 ай бұрын

Beauty workout. Happy to get the heart rate up and enjoy moving my body to great music!

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@sophiequirionxo 2 ай бұрын

Wow! I can feel a difference in my strengh 🥹 Thank you Anna ❤️

@jacobmacbock5881 6 ай бұрын

Bevor I start to Go to work, best Workout💪🤩

@Satisfyingasp Ай бұрын

After fever day im here takin a hell lotta breaks but will complete it✅️ funny things periods and fever gotta come while this challenge is on

@SamrudhhiMore Ай бұрын

Done with day 8 💗

@kristinaD5214 Ай бұрын

Me too! Day 9 tomorrow!! Lets Go!!!

@foxyris 10 ай бұрын

Thank you! Love your pink outfit! 💖

@sonalichambyal144 2 ай бұрын

Day 8 done. See you tomorrow.

@loon.leni24 8 ай бұрын

I always knew how important it was to move the body, but I never did anything. My challenges for 2024: Move my body daily, with your challenges. Thank you very much, it is very motivating.

@aynurshauerman 11 ай бұрын

your's - the best wourkouts on youtube!

@ojasvitripathi 3 ай бұрын

Day 8 ✅

@somayehmahmoodi2256 6 ай бұрын

Thank you Anna, very professional videos❤ good luck

@user-jk4jk2nb1q 11 ай бұрын

Congratulations .. 4 million 💃💃💃💃💃🎉🎉 You're the best ❤

@growingannanas 11 ай бұрын

Awww thanks so much lovely 🥰🥰

@annamikaelapannula2422 9 ай бұрын

Thanks for your challenges, love them ❤

@TheFitModel__ 11 ай бұрын

Girl you tore me up but I love it ❤️ thanks 💪🏿

@jbreezy5959 9 ай бұрын

Much love Anna ❤! Love your workouts!

@-park.hoori-4637 Ай бұрын

I'm in my pms and feel not strong but I did it ... The fact that everyday I feel a little bit stronger than the previous day is so satisfying.

@elychamp 11 ай бұрын

Day 8 -> check Thank you for this workout :) !!

@Anubhav19851 5 ай бұрын

This one was the hardest to do ( I wasn’t exactly breezing through the rest anyways). The workouts do make me feel I’m able to do the workouts better than when I started. I couldn’t do a single leg raise and now I can do twenty. Thanks from a fan !