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Guided Body Scan Meditation for Sleep
Рет қаралды 76,734
Күн бұрынDrift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, to help you drift off.
#guidedmeditation #sleep #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
@mariaterez 10 ай бұрын
1 year later, listen to it basically every night and still dont know how it ends. This is my lifesaver. ❤
@scorps192 6 ай бұрын
Yes you do
@Julia-vj4dt 2 жыл бұрын
I’ve been watching this same video for two weeks straight and I kid you not I haven’t been able to stay awake to listen to the full 30 minutes EVERY single time I play this. No exaggeration. Which is so rare for me to fall asleep so quick all because of a video! I’m so thankful I found this channel. You have really helped me feel more like myself because of all the sleep I’m getting. Thank you 💜
@archiewild2859 11 ай бұрын
well done dude
@Emiliciaa 2 жыл бұрын
Your videos are honestly amazing! Thank you so much
@SaucyWithTheJabs 2 жыл бұрын
Yea they’re good
@leenamunge7954 Жыл бұрын
I attempted to be awake for the full meditation and u made it and I'm planning to every night believe me it is relaxing and peaceful and hope will heal me and remove fear and anger. Thank you 🙏
@asiriperera7735 2 жыл бұрын
Was just looking for a sleep meditation. Goodnight!
@ruthl2631 9 ай бұрын
Great meditation (as always). Thank you 🙏
@cabikat7940 Жыл бұрын
It worked TYSM!!!
@katieh9986 9 ай бұрын
Thanks so much! ❤ Sometimes I have to listen twice or three times to sleep but it works!
@kristinbrown24 2 жыл бұрын
WHY ads in the middle of a sleep meditation?! You Tube - PLEASE STOP doing this! At the beginning OK, not in the middle. (Orherwise great meditation!)
@lukeharding3918 2 жыл бұрын
I got ADBLOCK I had to as the adverts were getting more aggressive. Some of the adverts also are quite offensive or they are scammers.
@kristinbrown24 2 жыл бұрын
@@lukeharding3918 I just downloaded their app - No ads!
@Bambooken 2 жыл бұрын
Warning KZfaq has inserted an ad at end if video
@hohohohehehe6910 9 ай бұрын
Add blockers help
@muhammadabdullahriazbhatti 6 ай бұрын
Which one for android smartphone? @@hohohohehehe6910
@Stayyyot8 6 ай бұрын
I think this is the first non British accent guided meditation I’ve heard
@scorps192 6 ай бұрын
Si senor
@cabikat7940 Жыл бұрын
The other video were you did the stress video it works because i swallowed floss and I’m so worried I inhaled it
@jennifermasotti9380 Жыл бұрын
Not fun meditating only to be awakened by an abrupt ad at the end. Shame And wasteful.
@leenamunge7954 Жыл бұрын
I attempted to be awake for the full meditation and u made it and I'm planning to every night believe me it is relaxing and peaceful and hope will heal me and remove fear and anger. Thank you 🙏
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