Guided Meditation for Tranquility (20 Mins, No Music)

Рет қаралды 19,290

3 жыл бұрын

This guided meditation for tranquility will help ease your body and mind in 20 minutes using mindfulness and a simple body scan practice.
#guidedmeditation #tranquility #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Пікірлер: 18

@allanblum3993 Жыл бұрын

Wonderful Meditation! Great Job! Where did my mind want to go when you said let go of it? It wanted to stay in Peace, calm and tranquil!

@livingmybestlife1208 2 жыл бұрын

Awesome meditation 😁 thank you, very relaxing 😌

@jackbrown7160 Жыл бұрын

Wow, that one was amazing. Thank you so much.

@primevalseeker3952 3 ай бұрын

That was really helpful, thank you.

@boringaccountant 3 жыл бұрын

Nicest meditation ever !!!!!!!!!!

@hiworldstephensonultranate290 Жыл бұрын

Thanks

@hiworldstephensonultranate290 Жыл бұрын

Tks Again

@garysheps 2 жыл бұрын

Thank you ❤

@leonamassey8437 2 жыл бұрын

Awesome love this one

@timdertim 11 ай бұрын

It's just that I don't want to bring something to mind- when I just meditated to reset, still good, thank you

@RoannaFernandes 2 жыл бұрын

Thank you!

@arbrady535 2 жыл бұрын

Outstanding, thank you

@bd58094 2 жыл бұрын

Love your meditations thank you for making them!!

@jrf9735 2 жыл бұрын

Bonus Labor! Thanks!

@Richard-bb7sc 8 ай бұрын

I am having some problems in focusing my attention, sometimes on my breaht,sometimes on my body. Also some difficulty in just letting thoughts just be what ever they are without judgment. I seem to have the thoughts of fearful and intrusive thoughts pending and lingering just waiting to pounce. I have improved some and will continue the practice.