Learn how to do Deep Breathing and understand why this technique works to soothe the body.
A great video for adults to watch, as well as an instructional video to teach children.
Teachers feel free to show this video in your classroom.
For more anxiety relief strategies consider the "Creating Calm for Kids: Recognising and Responding to Anxiety in 5 to 12 Year Olds" online course.
drkateowen.teachable.com/p/cr...