DEEP STRETCH Yin Yoga for Flexibility - 30 Min Full Body Yin Yoga

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DEEP STRETCH Yin Yoga for Flexibility - 30 Min Full Body Yin Yoga

Рет қаралды 73,383

Yoga with Kate Amber

Күн бұрын

Пікірлер: 136

@KateAmberYoga Жыл бұрын

📍Comment where you practiced from! I'm in Rosemary Beach, Florida If you liked this class, you'll LOVE these 🤍: kzfaq.info/sun/PLRilQg5Mq58nMcwYz-VtEP8sglX58aqXL

@isabelleloeb8309 10 ай бұрын

France! :)

@lindamon5101 7 ай бұрын

I appreciate you more than words thankyou !❤

@kenroot2411 7 ай бұрын

Arlington WA

@008donatella 6 ай бұрын

Thank you❤

@olgaene237 6 ай бұрын

I practiced from Odesa, Ukraine. Love to practice with you! Thank you!

@isabellecachiamorena9698 5 күн бұрын

That feels intuitively like authentic Yoga as devised by sacred yogi as opposed to yoga for fitness that I love too… but this is something that reaches deeper and that I feel we need more than ever nowadays. Thank you amazing Teacher Kate for bringing this to us🙏

@madzlights8987 7 ай бұрын

I’ve been doing yoga every morning. It’s been life changing. You’re right, 10-15 is a great place to start. 10 minutes is better than nothing at all.

@mjrussell414 6 ай бұрын

I agree - that’s how I started when a couple years ago. Didn’t think I could focus and sit still very long but now I can do hour plus yin yoga videos and enjoy every minute of the healing relaxing stretching.

@longingforjannah 7 ай бұрын

I absolutely looooooooooved this. You're an amazing teacher 🥰

@KateAmberYoga 7 ай бұрын

I'm so glad it resonated!

@philipang4385 13 күн бұрын

Soothing and relaxing class. Thank you Kate.

@JeramieSaito 8 ай бұрын

I felt really good mentally and physically after this practice. My anxiety was gone and I was able to refocus and re-center myself. Thanks, Kate!!!

@KateAmberYoga 8 ай бұрын

I'm so glad you felt better, Jeramie!

@vllnclle Ай бұрын

I could do this everyday and be grateful for how amazing you are. Thank you so much

@strawberrireli Жыл бұрын

Your classes have helped a lot with my anxiety + yoga journey. Thank you Kate. Especially with anxiety! You’re super encouraging and calming, you’re great at what you do. 🥹 I will be sharing with my friends & family!! 🎀🤍

@KateAmberYoga Жыл бұрын

I'm so glad you feel calmer, that is such a superpower to be able to regulate and have tools - like yoga, breathing, nature walks - to calm down. I actually have a brand new yin yoga class coming out in a few hours that I think you'll really enjoy since you liked this class. Have a beautiful Sunday, my friend.

@nataliegroulx-powertobegin2830 Ай бұрын

oh this was so good, such a great full body stretch!!! thank you

@liacotsonas Жыл бұрын

I just discovered you on TikTok this morning while feeling so tight in my hip flexors and glutes. I decided to do this Yin Yoga practice to help with that, and I feel so much better and more relaxed. This was a wonderful practice! 💕

@KateAmberYoga Жыл бұрын

I love that! So glad we connected and that it felt good in your body 🙌 have a wonderful weekend :)

@user-bs8pm6zz6x 3 ай бұрын

Thank you for practice it was amazing, I feel really good

@loridz77 Жыл бұрын

Loved this video. You talk the perfect amount, enough to describe the pose and then silence. Thank u!

@holgerstarke1944 4 ай бұрын

It is always a pleasure following your exercises. Your rhythm of breath fits perfect my own. Sometimes, I’m not that flexible but it doesn’t matter. Love your voice. All in all I found my teacher.

@ramchoudhari7113 Жыл бұрын

Just finished this amazing Yin yoga class and feel completely relaxed, rejuvenated. I love Yin classes as it provides complete stretch, relaxation. Thanks Kate for this wonderful fabulous workout ❤️❤️❤️

@KateAmberYoga Жыл бұрын

I feel the same about yin. I'm so glad you feel relaxed, it puts a smile on my face Ram 🙏

@timlongo4071 11 ай бұрын

Thank you Kate for this beautiful yin practice. I’m a bit sore from my weight training workout yesterday so this was just what I needed.

@KateAmberYoga 11 ай бұрын

I've been hollering about this! I weight train too and yin helps SO MUCH. Go Tim, go! Gains AND flexibility.

@79rmatt 2 ай бұрын

Loved this class! Needed a gentle Saturday morning something… this was perfect. Thank you for the beginning reminder to clean your space and gather the things :)

@nehalgabra3078 28 күн бұрын

Wow that was amazing! ❤ I did some poses that I didn't know I could do! I'm really Happy and relaxed thank you sooo much!

@KateAmberYoga 27 күн бұрын

I'm so glad! Great job being able to get that release :)

@nehalgabra3078 27 күн бұрын

@@KateAmberYoga Thank you really ❤️🤍

@thespasticnomadics4952 8 ай бұрын

WOW... I've felt like poop the past couple of days and this helped so, so much! Ready for another video/class actually! Hugs from New Mexico! (we tried FL for a bit, but that HUMIDITY! The house is 3 vacation rentals now haha🤣)

@KateAmberYoga 8 ай бұрын

I'm so glad you feel better on your body! 🙌 Do you mean the price went up 3x for the Florida house?

@thespasticnomadics4952 8 ай бұрын

@@KateAmberYoga Thanks! No, we turned it into 3 different rentals so we just come back to visit Old Homosassa occasionally! Home insurance though? Pretty much 3x 😖

@tramnguyenpham9978 5 ай бұрын

Thank you, Kate. Your teaching brings calmness and gratitude to my Friday. Namaste.

@reneclaas5647 Жыл бұрын

Dankjewel voor jou fijne Yin Yoga sessie Kate

@katyadashiakchef Жыл бұрын

Thank goodness thank goodness helping healing healing yourself 😊

@minweilee3446 6 ай бұрын

Used a block to deepen into lizard and leaned my weight on my crisscrossed arms in pigeon to intensify the stretch, so good.

@KateAmberYoga 6 ай бұрын

Love those variations!

@user-by8gg3oj5i 6 ай бұрын

Thank you for these lovely Yin classes..I am in front of my woodburner in a wintery Lake District, England, UK

@KateAmberYoga 6 ай бұрын

That sounds like a perfect place for some relaxing yin!

@e.sergeeva 2 ай бұрын

thanks Kate for the class! it's amazingly relaxing!

@Katesdwarfs Ай бұрын

Thank you for sharing! That was lovely. Some different approaches to poses than I'd done before.

@johnmcnamara8741 Жыл бұрын

Loved it! Definitely going to be my go-to Yin. Still need improve my yin practice. Cornwall NY wishing I was in Florida 😂

@KateAmberYoga Жыл бұрын

So glad you enjoyed! Yin just has some extra magic, doesn't it?! Ny sounds COLD right now!

@johnmcnamara8741 Жыл бұрын

@@KateAmberYoga this one did, I felt refreshed. Loved the small mobility inclusion with the half splits too. It feels cold too 🤣. Keep up the great work!

@kenroot2411 7 ай бұрын

Greatful for your lessons. I started 6 weeks ago and found you a week ago. I have been mind prepping myself to recover my body before it is too late! My weight is good my flexabilty is improving and some of my pains are lessoned. The main two are right hip and low back. Right pitformis muscle is very much in lock mode but i know it is getting loser. Ken

@danielle_raymond 10 ай бұрын

This was perfect for getting back into the groove at the end / beginning of my moon cycle. Thank you so much Kate. Namaste 🙏

@KateAmberYoga 10 ай бұрын

Yin is my absolute go-to during this time too! :)

@Jinx_ss Жыл бұрын

This is the first time EVER I am trying Yin Yoga and this moment is feeling really special! Gratitude!❤

@KateAmberYoga Жыл бұрын

Wow! I'm so grateful to have been your first yin experience. I hope you like the style because it's such a transformative practice! 🤍🙌

@annemcgill5556 Жыл бұрын

Kate, could you do a yoga class sometime without using hands or shoulders.Have an injury and I miss your classes so much.❤

@garybrett 3 ай бұрын

Beautiful 🙏

@yadiramariaoriginal 5 ай бұрын

Wow. This is the perfect deep stretch/tension release/calming yoga sequence I have found on YT. I am in love with your style of teaching. Thank you from NYC 🙏🏽

@KateAmberYoga 5 ай бұрын

I'm so glad it resonates! Thank you for sharing your mat with me.

@jeffkushmerek9433 11 ай бұрын

such a great session after a week of heavy lifting, travel, and concert going!

@KateAmberYoga 11 ай бұрын

I weight train too and yin is *great* for recovery. You might like this 30 min yin class too: kzfaq.info/get/bejne/mdp3aL2Dqce3eqM.htmlsi=0pnQE1B6x4hEygs4 :) Have a great weekend!

@kathrincorda6162 9 ай бұрын

Danke!

@Fer-De-Lance 8 ай бұрын

Thank you, Kate.

@catherinebeasley7977 7 ай бұрын

Queensland, Australia👋🏼 I have just started doing Yin yoga this week, your classes are my first experience. Thank you! I was able to be so present in the moment during this class I felt the pain was a sensation and could really feel into my body and the moment. I have done Yoga before but this is the first time I have truly got the intention. I'm not sure any of that made sense haha

@KateAmberYoga 7 ай бұрын

It 100% makes sense! I know exactly what you mean. There's something magical about yin yoga and slowing down. The nervous system can just - finally - relax. I'm so glad it resonated with you. It's my favorite style of yoga :)

@GeoAce777 Жыл бұрын

Supta virasana was fantastic Kate! First time I did that pose with my back fully on the ground. That was the perfect end pose after warming up. Looking forward to doing its variations after a long run. 🙏😌

@KateAmberYoga Жыл бұрын

SO glad to hear it! This brought a big smile to my face. I hope you have the best rest of your week, Ace🙌

@swtinnocent 8 ай бұрын

One my favourite yin classes 🫶💜

@alvarolopescardoso4824 8 ай бұрын

Than you Kate for an awesome practice! Namaste

@allisou 9 ай бұрын

Absolutely loved this class, it felt amazing 💕 Thank you so much for sharing ✨

@Wolfcradle 11 ай бұрын

Kate, I found incredible value in 2:48 …. Thank you ❤

@jamesmayday907 6 ай бұрын

Thank you so much! love yin yoga 🥰

@ingainge3146 6 ай бұрын

Kate learns how to breath not to do yoga as gym exercises❤

@andyfermo1586 Жыл бұрын

A nice n chilled out yin session Kate 🙏🙏🙏

@gracemchale6602 10 ай бұрын

Wonderful classes, thank you!

@KateAmberYoga 10 ай бұрын

So glad you liked it, Grace! There's much more yin on my channel here: kzfaq.info/sun/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp I hope you have a beautiful and relaxing Sunday!

@martelindbergsli9779 8 ай бұрын

Namaste love your classes

@chenesai3460 Жыл бұрын

Great workout. I feel stretched and relaxed 😌

@KateAmberYoga Жыл бұрын

I'm so glad Chenesai 🙏 Thank you for sharing a mat with me

@krupnickstudio 9 ай бұрын

🙏🙏🙏❤ thank you for the breath and movement.

@yoniziv 9 ай бұрын

Very relaxing, great Yin yoga class!

@cosmicprocess409 Жыл бұрын

Thank you Kate!

@KateAmberYoga Жыл бұрын

My pleasure!

@stevengurewitsch1883 Жыл бұрын

Great after a long work week Thank you so much

@KateAmberYoga Жыл бұрын

So glad you liked this calming class!

@SOMI82115 Жыл бұрын

I really enjoyed it, appreciate your peaceful class ❤

@eddiewalia780 Жыл бұрын

Brilliant. Happy Full Moon you guys. Sending love from India

@ArinaSladova 3 ай бұрын

Thank You! ❤

@AmazingMadness Жыл бұрын

Wow😌 I kinda think that you look a little taller after that incredible stretch

@KateAmberYoga Жыл бұрын

Bahaha! It's not impossible!

@AmazingMadness Жыл бұрын

@@KateAmberYoga I am starting to think that 10 years ago you were 160cm and 10 years in the future you will be 190cm 🤔

@KateAmberYoga Жыл бұрын

@@AmazingMadness I love my height, buuuuut, I am unsure I want to be that tall 😅 you're too funny AM

@AmazingMadness Жыл бұрын

@@KateAmberYoga Thanks☺️ So happy that I made you laugh

@loriwakefield1 Жыл бұрын

Thanks!beautiful practice

@kenroot2411 7 ай бұрын

Grateful,!

@mscott5583 4 ай бұрын

Thank you so much this was great

@florancedostie8114 Жыл бұрын

Really enjoyed that one + I felt relax after it ! Thanks, that's what I needed. Can't wait for next time !

@KateAmberYoga Жыл бұрын

So glad you liked it! Magical timing because I have a new Yin class coming out in a few hours! If you liked this class, you'll love that one 🥰

@anthis4297 Жыл бұрын

This was wonderful, thank you so much 🙏

@KateAmberYoga Жыл бұрын

I am so so glad you enjoyed it 🙌 Have a great rest of your day!

@anthis4297 Жыл бұрын

@@KateAmberYoga thanks, you too!

@chavaraujo Жыл бұрын

Thanks for the sunday class!

@KateAmberYoga Жыл бұрын

My pleasure! Thank you Chava🙌

@johnkarpierz9147 Жыл бұрын

@@KateAmberYoga I always do Yoga with my shirt off.

@davidperks1973 11 ай бұрын

Thanks again. Great class.

@KateAmberYoga 11 ай бұрын

Glad you liked it David. :) If you liked that one, I think you'll like this yin class too: kzfaq.info/get/bejne/mdp3aL2Dqce3eqM.htmlsi=0pnQE1B6x4hEygs4 Have a beautiful weekend!

@samirbenbouia8609 Жыл бұрын

Always something New

@KateAmberYoga Жыл бұрын

🙌🙌🙌 New movement feels good

@samirbenbouia8609 Жыл бұрын

Absolutely Kate

@anavalenteyoga5406 Жыл бұрын

Amazing thank you so much I finished soooo calm , thank you so much namaste 🙏🏻

@KateAmberYoga Жыл бұрын

I love it when the calm sinks deep. 🙏 Namaste Ana

@regnana 8 ай бұрын

Very nice, thank you!

@esthermcauliffe2470 Жыл бұрын

I loved that class! Thank you so much, namaste x

@KateAmberYoga Жыл бұрын

Namaste, Esther! I hope you have the best weekend ahead.

@thehealingmermaid Жыл бұрын

Wow you are amazing! So glad I found you! 💖

@movewmo 6 ай бұрын

This was great!

@user-cp1gd6dr4w Жыл бұрын

Great class I love this 😊thank you

@KateAmberYoga Жыл бұрын

So glad you like it 🙏

@anahataug 4 ай бұрын

thaaank youu 😊

@tiffanysparks3843 10 ай бұрын

Fantastic!

@dafnadafna7258 Жыл бұрын

great workout!! thank you!

@AmazingMadness Жыл бұрын

Your hair look nice😍

@thehealingmermaid Жыл бұрын

Also, I am from Florida too!

@ristopherobbins Жыл бұрын

This was great. ❤

@masyitahameera2896 Жыл бұрын

Finishing from Malaysia

@ryleefaherty3448 Жыл бұрын

Perfect ! ❤

@fatima.zahrae329 5 ай бұрын

😍😍😍😍

@Lyndsey-d2w 13 күн бұрын

How do we focus through your loud breathing?

@venmamampilly7160 7 ай бұрын

Hey Kate, i find difficulty in resting my forearms on mat with pose 2. . ANY TIPS??

@KateAmberYoga 7 ай бұрын

Forearms don't need to be down! That's just how I do after practicing for a few years. Try it with your arms extended over head on finger tips. Work where you are. :) Forearms down is just a depth thing but matters very little. Any variation yields benefits.

@venmamampilly7160 7 ай бұрын

Thank you

@roneyalkhayer1598 3 ай бұрын

I think I have sciatica 😢

@ruslangilyazov7733 2 ай бұрын

@widowshopr 8 ай бұрын

This came up in my feed today, your hair in this one....🤤 Jus sayin 🫡👸🏻🦸‍♀️ #staybendy #CO4L 😂

@KateAmberYoga 8 ай бұрын

Funny you mention, yoga is pretty much the only time I put my hair UP 😬 Do what you will with that info !

@widowshopr 8 ай бұрын

....that must have been what I picked up on. Without trying to overthink it, I just thought that it looked extra chocolateysoft (?) and felt you should know, you are seen 🫡🥹