Delicious & Affordable Chicken Stir-Fry

Delicious & Affordable Chicken Stir-Fry - Perfect Weeknight Meal

Рет қаралды 138,392

6 ай бұрын

In less than 30 minutes, this chicken stir fry will be on the table. The best part about stir fries is using any ingredients in your fridge. It's especially good to use leftovers to avoid wastage. This chicken stir fry is quick, easy and tasty.
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Chicken Stir Fry
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless, Sliced
1 - Brown Onion, Sliced
1 - Bell Peppers, Thinly Sliced (Any Colour)
1 - Spring Onion (Scallion), Green & White Separated
1 - Broccolini Bunch, Chopped
Seasoning To Taste
Sauce -
1/4 Cup (60ml) - Chicken Stock
1/4 Cup (60ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
4 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
1 1/2 Tbsp (17g) - Corn Flour
Jasmine Rice -
1 Cup (200g) - Jasmine Rice, Washed
1 1/2 Cups (375ml) - Cold Water
Salt to Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Method -
1. Add the sauce ingredients into a bowl and whisk together until smooth. Set aside.
2. In a large pan or wok over medium-high heat, add in the peanut oil and stir fry the chicken thigh for 4-5 minutes or until cooked through. Remove the chicken from the pan or wok and leave behind the fat.
3. In the same pan or wok over medium-high heat, add onions and bell peppers and stir fry for 3 minutes or until just softened. Add the carrots and broccoli and stir fry for 4-5 minutes or until tender and al dente.
4. Add the chicken back into the pan or wok with the sauce and stir fry for 2 minutes or until thickened and coated. Remove from the heat.
5. Serve the stir fry with the rice and garnish with sesame seeds, spring onion and chilli. Dig in.
6. Place the rice and water in a saucepan over high heat. Once boiling, reduce the heat to low, cover and cook for 12 minutes, undisturbed. Remove the saucepan from the heat. Leave the lid on for 5 minutes before removing it and fluffing the rice with a fork or spatula.
#stirfry #stirfryrecipe #chickenstirfry

Пікірлер: 105

@kungfusing1 6 ай бұрын

Can I just say Jack your website is absolutely amazing. The way you can one click to increase the ingredients portions and the full nutrients list included is next level. Everything is just spot on.

@ChefJackOvens 6 ай бұрын

Really do appreciate it thank you 🙏

@christinejolivette7886 6 ай бұрын

What cooking unit are you using? The food looks delicious😊

@diesal_one 5 ай бұрын

WAIT THIS SOUNDS LIKE EXACTLY WHAT I'VE BEEN LOOKING FOR, WOAH

@elmo319 5 ай бұрын

I freeze ginger as it grates well from frozen, no peeling required. Works really well 👍

@miavos3610 6 ай бұрын

Jack, how awesome to see how your channel has grown. You deserve it over, and over! 🏆🏆🏆🏆

@ChefJackOvens 6 ай бұрын

Thank you so much! Couldn’t of done it without your help 🙏

@GunnbriktRailways 6 ай бұрын

Another great video, thanks for adding ingredients/cooking instructions to your descriptions too, surprisingly most KZfaqrs don't and it's a right pain to manually write down from video!

@Lazar578 6 ай бұрын

I like the new „timelapse“ your using while cutting the vegtables :)

@sidds3180 6 ай бұрын

OMG it's surreal to spot the Mako Wok on another of my favourite cooking channels...Marion and Jack, two incredible chefs. Now this would be a wild Aussie collab 🤩

@ChefJackOvens 6 ай бұрын

You never know. Something may need to be planned

@manlkro7028 6 ай бұрын

Just made this, it turned out so good!! I’m impressed with myself lol. Thank you for the recipe!

@howardbaldwin1226 6 ай бұрын

What a great family meal Jack. Fantastic to see a lovely mix of flavours, but the overall recipe itself is simple and easy to follow. You have really started 2024 in top form! All the best from AKL, NZL.

@mariebrowne4227 6 ай бұрын

AWESOME, looks delicious. RECIPE BOX😋

@helengordon6332 6 ай бұрын

Good it's soo quick and of course yummy thank you Chef Jack

@TheOnlyTaps 6 ай бұрын

This is THE ONE 👊🏿💥. Very useful watch as always

@DT-ub5hk 6 ай бұрын

Looks great!

@ChrisM541 6 ай бұрын

Delicious and healthy. Nice one Jack.

@jackal1776 6 ай бұрын

We do stir fry once a week. It’s nice to find new recipes to try out.

@desireehuls8356 6 ай бұрын

I love stir-fry meals. Thanks. 👍💜🙏

@Sambell3936 6 ай бұрын

Top notch! One of the best on Yt. If you like cooking and eating…But the BEST as a tutorial if you are new to cooking. 👌👏👏✨

@desgoulding7154 6 ай бұрын

Hi mate, Looks like a TOP dish sauce looks so good.thanks for sharing mate

@Kellie_stars 6 ай бұрын

Awesome Chef, excited to try ir😊

@willis8281 6 ай бұрын

A pro chef can have this made in 30min. Give me an hour! 😂

@valdiviana1 2 ай бұрын

It's usually an 1h 😂😂

@chimpanzeethat87 6 ай бұрын

Looks great

@jfgs930 6 ай бұрын

“9 inch pieces or so I’ve been told” made me choke on my water lol

@jacquiemouton9053 6 ай бұрын

That really looks very yum. Thank you Jack. X

@ChefJackOvens 6 ай бұрын

Thank you very much

@shirleyburnham2782 6 ай бұрын

Oooh so nice 😋

@smitajal9565 6 ай бұрын

Damn Chef Jack ,my rule book says 10"😂😂 sorry that you have to deal with all this, when your videos give the most simple, available pantry ingredients recipes and they taste fantafabulous.... Loved this recipe too, i don't have chicken but going to make it with cottage cheese...and know it my tummy is going to love it 🥰😋😋

@monaelgarawani48 6 ай бұрын

Bless you , Yummy , delicious ❤❤❤

@kodeh7931 5 ай бұрын

“9 inch pieces or so I’ve been told” I see what you did there 😅

@ChefJackOvens 5 ай бұрын

Haha

@alainacommander2657 6 ай бұрын

That looks good!😁

@farzanamiah7737 6 ай бұрын

Hi Jack, thank you for doing meal prep - so glad you are. what would you have used instead of Shaoxing Wine due to the fact i am Muslim

@frownslayer2828 2 ай бұрын

Thx

@margobelanger2923 6 ай бұрын

Can we leave the honey out for those of us on the diabetic side? I think sweetness is added for balance of flavors at times. Thank you

@MysteryBop 6 ай бұрын

"9 inch pieces, or so I've been told" haha nice one Jack!

@kodeh7931 5 ай бұрын

I thought I was the only one who caught that 😂

@jackmusdash 3 ай бұрын

Brooooo i lost it 😂😂😂😂

@AtelierDope 3 ай бұрын

Definitely a man claiming that’s 9 inches. With that ratio I’m a proud owner of a… 6 incher maybe 🤣

@cruiserf1508 2 ай бұрын

We cannot achieve much with so small penis

@daudder 3 ай бұрын

looks fantastic, as usual!!!

@ChefJackOvens 3 ай бұрын

Thank you! Cheers!

@mamdouh5069 6 ай бұрын

Your wrist flick got a lot better haha .. Great recipe

@starnorth931 6 ай бұрын

Those glass dishes you use for meal prep that you can vac some of the air out, where you get those? Don't see on your website?

@sarazorcic8310 6 ай бұрын

Omg that ceramic bowl is gorgeous, where is it from? There is link to Asoke ceramics in description but it can not find it there.

@noodad 6 ай бұрын

Yum

@ChefJackOvens 6 ай бұрын

It’s so good!

@notold37 6 ай бұрын

Hey Chef, add some chicken bouillon powder to your rice when cooking, Lee Kum Kee is the best we recommend, no salt required, and your rice is a flavour bomb

@torstensigulsson4579 4 ай бұрын

Looks fantastic! Do you know the nutritional facts for the dish?

@Buzzbar-b4p 6 ай бұрын

Very nice chef👊

@ChefJackOvens 6 ай бұрын

Thank you

@dubot4076 6 ай бұрын

Sub 5 minutes, thank you. No nonsense.

@alexperkins8433 6 ай бұрын

That looks great - will make tmrw & report back. Is red bullhorn pepper ok to sub? (are they even different from bell peppers?)...youre at 1.14- on yr way to 2mill! (we're watching like its a greyhound race lol well done/well deserved) cheers

@gazrock82 6 ай бұрын

Can this be used as a meal prep?

@frankie5821 2 ай бұрын

Thanks for the aussie translations lol.

@__Logan 6 ай бұрын

9in pieces... or so I've been told. Jack strikes again hahah

@connorbishop3289 6 ай бұрын

I’ve heard you should use a separate cutting board for chicken? Is that true? Also is it bad for the wood to have chicken bacteria on it?

@FlorianHWave 6 ай бұрын

Can I use olive oil for the chicken too?

@connorbishop3289 6 ай бұрын

Keep seeing this in your video, why do you use an external stovetop?

@tasmeenaali3041 6 ай бұрын

Hi, Jack! Thank you for the recipe. :) is there a substitute for the wines you've used for those who can't consume alcohol?

@awami1381 6 ай бұрын

Brother , just use a suitable juice . Pineapple goes well with stir fry

@Haelingnewb 6 ай бұрын

Hello mate what's the calories per 100g please?

@lucial9887 5 ай бұрын

As a chinese, i approve this dish. 😊

@Lorymurariu 5 ай бұрын

Where can I find the macros? can’t find it on your site! FYI this was delicious.

@ChefJackOvens 5 ай бұрын

This one isn’t on my site at the moment. It’s going through a big maintenance update at the moment and then most if not all will be added, including this one

@davidjones992 6 ай бұрын

Bought myself a cheap portable butane grill but it doesn’t get hot enough to stir fry, anyone know the one Jack is using please?

@ChefJackOvens 6 ай бұрын

It’s from Amazon and it’s called itawani if I’m not mistaken. I have a link for the exact one on my website in the tools and equipment section

@jaspervanheycop9722 6 ай бұрын

That 9 inch piece joke reminds me of a joke my aunt used to make: Women can't do geometry because men keep telling us this (holds fingers slightly apart) is 10 centimetres.

@Letus007 6 ай бұрын

Hey Jack buddy. You have enriched my life with your advice and your recipes. How can I support you? I would like to put some appreciation into your account. How do I do that? Thnx

@ChefJackOvens 6 ай бұрын

Hey! Thank you so much for your kind gesture! All I ask is for you to like the video. That’s more than enough you can do. I can’t accept anything other than that. Thank you so much 🙏🙏😊

@dngr_412 6 ай бұрын

the spring onion comment killed me

@summs3424 6 ай бұрын

❤❤

@Baukereg 5 ай бұрын

How are the chilis optional? :P Thanks for the video. I bought a wok recently and was initially disappointed with the store bought sauces. Now I use your sauce recipe as a base for my sauces, usually adding some oyster sauce and orange juice to make it more sweet. I'm properly enjoying my wok now!

@KelvinsKitchen 6 ай бұрын

Delicious and Affordable Chicken Stir-Fry with Jasmine Rice and Honey-Cornflour Sauce - A Quick and Easy Recipe for Weeknight Meals 0:00: 🍲 Easy, affordable chicken stir-fry recipe with simple ingredients and quick preparation. 0:00: Simple ingredients for stir-fry 0:09: Preparation of vegetables and chicken 1:25: Making the sauce for the stir-fry 1:45: 🍲 Easy chicken stir-fry recipe with jasmine rice and honey-cornflour sauce. 1:45: Combine honey and cornflour for sauce 2:04: Cook jasmine rice with water and salt 2:28: Stir-fry chicken until golden 3:00: Cook onions, bell pepper, and broccoli 3:25: 🍲 Quick and easy recipe for chicken stir-fry with rice, perfect for weeknight meals. 3:25: Cooking the chicken and vegetables 3:42: Adding in the sauce and chilies 3:57: Fluffing up the cooked rice 4:27: Serving and garnishing the dish 4:50: Final presentation and serving

@gitonganjeru9699 6 ай бұрын

Same board for everything?😢

@gu2323 6 ай бұрын

Those 9 inch pieces are HUGE

@staiain 6 ай бұрын

Aww, the ingredients alone you used would cost me more than a week's food budget, but oh boy does it look tasty

@svnautidreams 6 ай бұрын

0:45 🤣

@nuttygeek163 4 ай бұрын

What kind of wine? I have no idea how to spell what you said and this recipe isn’t on your website.

@mortemveniet 7 күн бұрын

I'm pretty sure he said Shaoxing wine

@bannedspencer 6 ай бұрын

Cool to replace broccoli with say Bok Choi?

@christopherbrady9033 6 ай бұрын

🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥

@ChefJackOvens 6 ай бұрын

🙏🙏

@davidlynch9049 6 ай бұрын

Thanks. Actually, everyone except the British pronounce it broccolini.😉

@triple773 6 ай бұрын

I love your recipes, but cutting chicken and vegetables on the same cutting board is something I will never do.

@cenksevilmis3664 6 ай бұрын

Can we get new/different recipes. You’ve posted this one already I need something different ✌️

@huudinii123 6 ай бұрын

can i just leave off the wine??

@derekmullin4017 5 ай бұрын

The Ginger and Garlic not mentioned again, presumably you add them for a couple of minutes after the onions and peppers? That’s what I did, delicious recipe!

@Karl_Mcr 5 ай бұрын

At 1.42, they go into the sauce prep ... Jack adds them before the honey

@crom29a 6 ай бұрын

🐔🥦🌶🤘👍

@flyinyeti 6 ай бұрын

Did jack had to try to stop himself from saying 9 inch nails?

@aixcarte10 6 ай бұрын

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

@dominosglezer 6 ай бұрын

Bro that's not 9 inch piece lmao that that's 3 or 4 inches

@jcwoods2311 6 ай бұрын

That's what she said....................

@dominosglezer 6 ай бұрын

@@jcwoods2311 bang bang haha but my bitch never said to me 🐐🗣️

@dominosglezer 6 ай бұрын

@@handlenot030 bro i know what he was tryna say lmao he got good one lol

@awami1381 6 ай бұрын

OMG the cross contamination of cutting the raw chicken on your wood board

@ChefJackOvens 6 ай бұрын

And that board is cleaned thoroughly and given oil twice a week. No cross contamination whatsoever bud

@xtrailz 6 ай бұрын

How do we know Chef Jack Owens made this meal? All we can see is a pair of hands moving back and forth with the ingredients? Something fishy is going on here.

@ChefJackOvens 6 ай бұрын

Chef Jack Owen’s didn’t make this meal. Chef Jack Ovens did 😉