#loseweight #detox #myhealth
DETOX IN THREE DAYS? THREE DAY DETOX WITH SMOOTHIES - EASY DETOX RECIPES WITH SMOOTHIES!
VIRUS KILLER
• КАК ДА ПОВИШИМ ИМУНИТЕ...
HOME OINTMENT RECIPES
• ХРЕМА, ГЪБИЧКИ, СТАВНИ...
NATURAL ANTIBIOTICS
• КОИ СА ТОП 6 ПРИРОДНИ ...
FAT KILLER SMOOTHIE DETOX
• КАК ДА ОТСЛАБНА БЕЗ ГЛ...
SUBSCRIBE TO MY HEALTH CHANNEL
/ @moeto.zdrave
Harmful food and adverse environmental factors increase toxins in our body, leading to certain metabolic problems. A hectic lifestyle and stress have a particularly adverse effect on our health. Our immune system weakens, chronic fatigue appears, the skin becomes dehydrated, problems with the digestive system appear, chronic headaches, depressed mood, sleep problems. The benefits of consuming smoothies for detoxification of the body are many, it maintains the feeling of satiety for several hours, regulates intestinal transit, provides the body with the nutrients necessary for detoxification, stimulates the elimination of extra pounds.
Smoothies satisfy hunger, but also provide the body with the necessary vitamins, minerals, protein and fiber that it needs, because all the components of fruits, vegetables and nuts are preserved. The detoxification program lasts three days, during which three smoothies are drunk per day, each 500 milliliters. To properly remove toxins and harmful substances from the body, it is necessary to hydrate yourself by consuming at least 8 glasses of water per day.
Anyone can do this three-day detox regimen, which is short enough for you to cope with without any problems, but also long enough to achieve your ultimate goal, namely - to help detoxify the body. We present you the sample menu with detailed recipes for each of the smoothies during the three days, which are not only healthy, but also very tasty. But before we start again we remind you to subscribe to the channel and activate the notification bell.
First day
Breakfast: Green smoothie
• Two handfuls of spinach
• One cucumber
• One avocado
• A few mint leaves
• Juice of one lemon
• A small piece of ginger
• One green apple
• A glass of yogurt
LUNCH: Yellow stir-fry
• One banana
• Four apricots
• One yellow apple
• Two spoons of oatmeal
• One spoonful of honey
• A glass of fresh milk
DINNER: Pink Smoothie
• A cup of strawberries
• A glass of blueberries
• One red apple
• A handful of almonds
• One spoonful of honey
• A glass of fresh milk
Second day
Breakfast: Orange smoothie
• Two peaches
• One banana
• One spoonful of turmeric powder
• Two spoons of oatmeal
• One spoonful of honey
• A glass of yogurt
LUNCH: Red smoothie
One red beet
• One red apple
• One Carrot
• Two spoons of honey
• A glass of almond milk
• A handful of dried apricots
DINNER: Purple smoothie
• One cup of Blueberries
• One Avocado
• One banana
• A glass of almond milk
• A handful of hazelnuts
• Two spoons of honey
Third day
Breakfast: Green smoothie
• Two handfuls of spinach
• One cucumber
• One avocado
• A few mint leaves
• Juice of one lemon
• A small piece of ginger
• One green apple
• A glass of yogurt
Lunch: Orange smoothie
• Four apricots
• One banana
• One spoonful of turmeric powder
• A handful of almonds
• One spoonful of honey
• A glass of yogurt
DINNER: Pink Smoothie
• A glass of strawberries
• A cup of blueberries
• One red apple
• Two spoons of oatmeal
• One spoonful of honey