Dialectical Behavior Therapy and Mindfulness-Based Skills

  Рет қаралды 83

KDH Collective

KDH Collective

2 ай бұрын

🌟 Dr. Allison Buller, Ph.D., LPC, NCC, is bringing her expertise in DBT (Dialectical Behavior Therapy) and Mindfulness-Based Skills directly into the therapy room. This is your chance to learn practical techniques tailored for adults, designed to manage mental health symptoms effectively.
Mental wellness is a journey, and it's time to take that first step towards understanding and managing your emotions, stress, and anxiety in a healthy and constructive way. Dr. Buller's approach is compassionate, evidence-based, and deeply transformative.
Ready to embark on your path to mental wellness? 🍃 Let's do this together. Book your session now and start building a toolkit for resilience and emotional balance. Your mind deserves this care. 💚
#MentalWellnessJourney #DBT #Mindfulness #BookASession #TherapyForAdults

Пікірлер
Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
Barbara Heffernan
Рет қаралды 944 М.
Bipolar vs Borderline Personality Disorder - How to tell the difference
13:18
Dr. Tracey Marks
Рет қаралды 2,6 МЛН
🍟Best French Fries Homemade #cooking #shorts
00:42
BANKII
Рет қаралды 36 МЛН
I Built a Shelter House For myself and Сat🐱📦🏠
00:35
TooTool
Рет қаралды 15 МЛН
WHY DOES SHE HAVE A REWARD? #youtubecreatorawards
00:41
Levsob
Рет қаралды 38 МЛН
EMDR Therapy Session
23:42
Kati Morton
Рет қаралды 293 М.
5 types of narcissism you've NEVER heard of
10:49
DoctorRamani
Рет қаралды 37 М.
OCD Tip
2:55
KDH Collective
Рет қаралды 93
Mindful Moment #2: Five Finger Breathing
3:24
The Contentment Foundation
Рет қаралды 91 М.
How to Thrive as A Highly Sensitive Person (HSP)
17:26
Dr. Daniel Fox
Рет қаралды 12 М.
Meditation for Anxiety
9:52
Psych Hub
Рет қаралды 95 М.
What is Eye Movement Desensitization Reprocessing Therapy?
3:21
🍟Best French Fries Homemade #cooking #shorts
00:42
BANKII
Рет қаралды 36 МЛН