Meditation for Anxiety

Рет қаралды 82,731

3 жыл бұрын

Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub's clinical manager, Emily St. Amant, LPC-MHSP.
#MeditationForAnxiety #Meditation #MentalHealth
__
Follow and subscribe to Psych Hub:
/ psychhubed
/ psychhub
/ psychhubeducation
/ psychhubeducation
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2021 Psych Hub, LLC. All Rights Reserved.

Пікірлер: 68

@aGirlNamedDr00l 3 күн бұрын

thank you so much. ive struggled with panic disorder my whole life and for the first time i experienced the feeling of you are dying i sat down and turned this on and by the end i was okay.

@Bone001 7 ай бұрын

Where you said "maybe you need more time with friends and family, that made me almost shed a tear since it's been 7 months since I have been with allot of my friends. that's propably one of the thing that can help me solve the anxeity issue

@Goofynorwaymapper 8 ай бұрын

Usually i had a single mistake of what i did midnight and i feel scared. But thanks to this day and this video. It helped me relieve of what i did last midnight. Thank you. God bless you. And Godspeed.

@cristoballopezvelasco8700 Жыл бұрын

Very peaceful, thank you. your profession is one that I have a deep admiration since I myself have generalized anxiety, and wish anyone reading this that we will make it!!

@rrlo8737 21 күн бұрын

I been having a lot of anxiety attacks lately. This has just helped me greatly thank you 🙏🙏

@richiiruu Жыл бұрын

i felt really anxious because of sudden upcoming tests and quizzes. this kinda helped me breathe better a day before the exams & stuff. thank you! :)

@khalidhamdouni8652 9 ай бұрын

This was very helpful and calming. I really manged to be calm. Your voice is very calming and peaceful. Thank you

@bruceinoregon8163 9 ай бұрын

Very nice! I love your voice - it's very comforting and pleasant. I like the concept of tightening then relaxing the parts of the body; that seems to promote more focus than simply just thinking about them. Those provocative key words were epiphanal for me; when you said "pressure" - I felt some kind of shift and realization, and got a little misty. When I was a little kid, my birth father put abusive pressure on me to learn things quickly; this has plagued me my entire life. Thank you for this recording!

@hjamineilham111 Жыл бұрын

This helped me a lot. After this I cried a lot, I haven't been able to cry in so long, thank you

@PsychHub Жыл бұрын

You're welcome! We're so happy it was helpful for you ❤

@adamstone9261 Жыл бұрын

Very relaxing besides the 30 seconds of ads before the video didn't help the anxiety levels.

@Don_0089 Жыл бұрын

Thank you so much it was beautiful cuz your voice is so beautiful too so relaxing I really help me throughout the day I will sure use your meditation video in the future thank you God bless 🌹🤗

@anamei9923 2 күн бұрын

Thank you.💖🙏🏼

@punkyduckscn2732 3 ай бұрын

Psych hub my mind doesn’t need adverts , thanks for asking ..

@AndrewAlvarez-py1zz Ай бұрын

Wonderful! Exactly what I needed. Thank you.

@kerrancohen4150 Жыл бұрын

Very soothing , thank you

@NickCampbellMusic1333 4 ай бұрын

You're a great meditation guide!

@joedumachado 6 ай бұрын

Thank you ! I really I enjoyed.

@NightshadeJessi 2 күн бұрын

This worked wonder this morning. Im going to try iahain on diffentoccasions.

@DjCotesMusik Жыл бұрын

Thank 6iu very much!

@kathyayinireddy 10 ай бұрын

Thankyou so much 💓 💖 really helped me 😊

@YOGESHPHADTARE14 3 жыл бұрын

Lots of Love to you all creator guyz from Clinical psychology student in India...❤️❤️

@PsychHub 3 жыл бұрын

Thanks for commenting! Hello from Nashville! How did you find our channel?

@YOGESHPHADTARE14 3 жыл бұрын

@@PsychHub It appeared in my recommendations. I am learning a lot from this channel.Thank you so much for it. 💐💐

@jordy-982 Жыл бұрын

Why would you put an ad in the middle of a meditation video?

@sbobbyboi Жыл бұрын

I thought the same thing.

@jknjkn5946 Жыл бұрын

It's definitely an annoyance but the people who post aren't running the adds unfortunately Utube is. They claim it is too keep it free. But definitely messes with your ability to relax when an add disrupts your almost calm state of mind. Then back to the beginning trying to regain control of our anxiety. Please Utube have some consideration. 😵‍💫

@fraternoe2771 Жыл бұрын

There’s a principle in nature

@wayneross4321 Жыл бұрын

To make $$$

@kathyayinireddy 10 ай бұрын

How to treat bi polar symptoms and anxiousness with medicine and meditation ? Please help..really like your videos ❤

@brianchadwick2650 9 ай бұрын

Have a go at full spectrum mushroom supplement, it aims at improving cognitive behaviour and overall wellness of the body good for brain chemistry too,works well for me, look up albovegateway

@brianchadwick2650 9 ай бұрын

...On Instagram, I get mine from them.

@srulywettenstein9471 11 ай бұрын

Very good and powerful

@luckysocks6988 8 ай бұрын

I had to own up to a mistake I've made at work, and I've been really stressed about getting fired over it. Hopefully it goes well, but if it doesn't, then I will still be ok. Life moves on, there will be other opportunities.

@nadineleongobet 29 күн бұрын

Thanks

@haleemadurani5860 3 жыл бұрын

How relaxable nice

@PsychHub 3 жыл бұрын

Glad you liked it-check out this one next if you’re looking for more relaxing content: kzfaq.info/get/bejne/i8WAYKxevKnadIU.html

@user-hj1hy2cq8v 11 ай бұрын

Please no ads. They made anxiety worst

@odttv9429 11 ай бұрын

agree, awful.

@bruceinoregon8163 9 ай бұрын

I'm not a fan of ads, but they come with the territory if you use free KZfaq. Paid memberships are ad free. Beyond a few seconds you can still hit the skip ads button on the lower right with free KZfaq. I guess they have to make money somehow..... 🙂

@nickyhawker9194 8 ай бұрын

Definitely. The ad gave me a massive fright and triggered my anxiety and I lost the calm moment I was in with breathing listening to the speaker 😖😫

@johnwojcik2924 10 ай бұрын

I'm trying to get rid of anxiety because it is causing me insomnia. Then she says that I should get more sleep. Well, duh. I couldn't finish it. It just made me more anxious.

@brianchadwick2650 9 ай бұрын

Insomnia a symptom of anxiety, microdosing on shrooms have been effective in taking care of my anxiety. Look up albovegateway he has great cbd products that help.

@tiffanyparsons2897 9 ай бұрын

I can’t find a means to reach out to albovegateway, can you specifically answer on how to contact them?

@Jarikado 9 ай бұрын

Ummm I really felt i was gonna explode. My jaw hurt like hell and, while this didn't take all the anxiety away, it decreased greatly. I can feel much more relaxed and not as If I was under a hydraulic press lol.

@user-is4ki6ri6s 2 ай бұрын

😊

@jonasfrland6955 Жыл бұрын

Den beste måten og lindre angst spesielt di som er sterk rammet av angst er medisinsk marihuana og psychodelic videoer. Etterpå kan det på en måte virke like beroligende som en god meditasjon gjør.

@SomosLaNuevaEra 2 жыл бұрын

n a m a s t e 3 3 3 ❤️

@mrinalini4430 8 ай бұрын

Suddenly a ad came in and that's disturbing

@PsychHub 8 ай бұрын

Thank you for the feedback!

@aaruchanxo 2 жыл бұрын

@Denise-ug3fk 10 ай бұрын

Hate the commercials. Very hard to meditate. Great class though.

@odttv9429 11 ай бұрын

a commercial in the middle??? omg no.

@leophillips1531 Жыл бұрын

Adverts ruined it

@Emmaisamothertoanother-canine 9 ай бұрын

Oh wow Psych Hub, putting an extra loud commercial in the middle of the meditation shame on your greedy money making. You took my anxiety and changed it into a full a full blown panic . How could anyone possible concentrate after that, I was on edge and had to turn it off.

@PsychHub 8 ай бұрын

Thank you for your feedback. We've adjusted the settings, please feel free to check it out again.